Well-being HUB

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Well-being HUB The Well-Being HUB supports the mental, physical, spiritual, & emotional wellness of Eastern Shore & Musquodoboit Valley residents.

Volunteers needed! 🛠️ Neighbours helping neighbours.Our brand-new Seniors Home Maintenance Program supports seniors with...
10/19/2026

Volunteers needed! 🛠️ Neighbours helping neighbours.

Our brand-new Seniors Home Maintenance Program supports seniors with small odd jobs around the home — think leaky sinks, yard work, shovelling, minor repairs, and hanging picture frames. It's a flexible opportunity that works with your schedule.

Share your skills and be part of a supportive community project.

📧 [email protected] | ☎️ 782-409-9007 (toll free: 1-833-393-2298)
🔗 wellbeinghub.ca

Funded through the New Horizons for Seniors Program (Nova Scotia).

Domestic violence isn't always visible. But everyone deserves to feel safe.Abuse doesn't always leave physical marks. It...
10/17/2026

Domestic violence isn't always visible. But everyone deserves to feel safe.

Abuse doesn't always leave physical marks. It can also involve emotional abuse, threats, intimidation, controlling behaviour, financial abuse, stalking, or the use of technology to monitor and isolate someone.

Recognizing these forms of abuse is an important step towards building safer, more supportive communities.

This Domestic Violence Awareness Month, the Well-Being HUB stands with survivors and everyone working towards relationships and communities rooted in safety, dignity and respect.

💜 Read our latest blog to learn more about recognizing abuse, supporting survivors without judgment, and how we can all help create safer communities.

🔗 Read the full article: https://www.wellbeinghub.ca/post/domestic-violence-awareness-month-creating-safer-communities-together

✨ Build a daily habit of gratitude. ✨Our Well-Being HUB Gratitude Journal is a simple way to make space for reflection, ...
10/17/2026

✨ Build a daily habit of gratitude. ✨

Our Well-Being HUB Gratitude Journal is a simple way to make space for reflection, calm, and the things you’re grateful for. 💛

📖 $20 at local shops
🛍️ $25 online: wellbeinghub.ca/shop

Every journal purchased helps support wellness programs across the Eastern Shore & Musquodoboit Valley.

💙 Pick one up locally or order yours online today!

🍂 Our Fall 2026 Program Guide is here! 🍂We’re excited to share another season of programs, workshops, and opportunities ...
10/16/2026

🍂 Our Fall 2026 Program Guide is here! 🍂

We’re excited to share another season of programs, workshops, and opportunities to support your mental, physical, spiritual, and emotional well-being across the Eastern Shore & Musquodoboit Valley.

📖 Check out the Fall Program Guide online now at wellbeinghub.ca and keep an eye out in the community for printed copies coming soon!

💛 There’s something for everyone—come find something that supports your well-being this fall.

Today and everyday, he Well-Being HUB brings Peer Support to the Eastern Shore and Musquodoboit Valley. If you'd like to...
10/15/2026

Today and everyday, he Well-Being HUB brings Peer Support to the Eastern Shore and Musquodoboit Valley. If you'd like to learn more about our Peer Support Program please send us a message or visit our website.

Our Peer Support Program connects you with trained volunteers who've faced similar challenges — offering real understanding, empathy, and hope, at no cost and with no waiting list.

📞 By phone, email, or in person
🔒 Confidential
🆓 Free — no waiting lists
Serving Eastern Shore and Musquodoboit Valley residents.
👉 Learn more: wellbeinghub.ca/peersupport
📧 [email protected]
☎️ 902-237-5065

Starting next week! Caregiving is hard on you too. Our free Conflict Management for Caregivers Course can help — better ...
10/15/2026

Starting next week! Caregiving is hard on you too. Our free Conflict Management for Caregivers Course can help — better communication, healthier relationships, less stress.

📅 Fall: Oct 19 – Nov 19, 2026
📅 Winter: Feb 1 – Mar 1, 2027

For Eastern Shore & Musquodoboit Valley residents. 4 weeks, self-paced, fully online.

📧 [email protected] | 🔗 wellbeinghub.ca

Sometimes the best support comes from someone who truly gets it. 💙Our Peer Support Program connects you with trained vol...
10/14/2026

Sometimes the best support comes from someone who truly gets it. 💙

Our Peer Support Program connects you with trained volunteers who've faced similar challenges — offering real understanding, empathy, and hope, at no cost and with no waiting list.

📞 By phone, email, or in person
🔒 Confidential
🆓 Free — no waiting lists

Serving Eastern Shore and Musquodoboit Valley residents.

👉 Learn more: wellbeinghub.ca/peersupport
📧 [email protected]
☎️ 902-237-5065

✨ Build a daily habit of gratitude. ✨Our Well-Being HUB Gratitude Journal is a simple way to make space for reflection, ...
10/13/2026

✨ Build a daily habit of gratitude. ✨

Our Well-Being HUB Gratitude Journal is a simple way to make space for reflection, calm, and the things you’re grateful for. 💛

📖 $20 at local shops
🛍️ $25 online: wellbeinghub.ca/shop

Every journal purchased helps support wellness programs across the Eastern Shore & Musquodoboit Valley.

💙 Pick one up locally or order yours online today!

Happening this week - sign up now!Explore caregiving guilt, recognize when care needs to change, and learn how healthy b...
10/13/2026

Happening this week - sign up now!

Explore caregiving guilt, recognize when care needs to change, and learn how healthy boundaries can support more sustainable caregiving.

Because changing how we care doesn’t mean we care any less.

📅 October 15, 2026
🕥 10:30 a.m.–12:00 p.m.

This week! Sign up now!Caregiving means showing up for others — but not at the cost of yourself. 🚪Join us for Boundaries...
10/12/2026

This week! Sign up now!
Caregiving means showing up for others — but not at the cost of yourself. 🚪
Join us for Boundaries 101 for Caregivers: a free lunch-and-learn on defining limits, managing emotions, and reclaiming your capacity.
📅 Thursday, October 15, 2026 | 10:30-12:00pm
📍 Musquodoboit Harbour Lions Club, 43 East Petpeswick Rd.
🍽️ Free lunch included
Spots are limited — register today!
📧 [email protected] | 📞 902-237-5065
https://forms.gle/Q2iGRjFL9tJbaet3A

Address

7962 Highway 7
Musquodoboit Harbour, NS
B0J2L0

Telephone

+17824099007

Website

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