Higher Ground Wellness Retreat

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Higher Ground Wellness Retreat Book today!

Private 1:1 healing retreats on Vancouver Island helping you heal from burnout, grief, trauma, heartbreak and stress through personalized, trauma-informed care, meditation, somatic practices, nature, nourishing meals and compassionate support.

So grateful to be able to enjoy these beauties and it's almost the end of October!
10/23/2026

So grateful to be able to enjoy these beauties and it's almost the end of October!

Slow down, soften, and come home to yourself!Join me tonight for a deeply nourishing Yin Yoga class from 6:30–7:45 PM. T...
10/21/2026

Slow down, soften, and come home to yourself!
Join me tonight for a deeply nourishing Yin Yoga class from 6:30–7:45 PM.

This gentle, meditative practice invites you to settle into stillness, release tension held deep within the body, and reconnect with your breath.

Perfect for all levels, yin yoga supports the nervous system, increases flexibility, and creates space—physically and energetically—for restoration and renewal.

Expect long-held, supported postures
A calm, grounding atmosphere
Time to unwind, reflect, and reset

Come as you are. Leave feeling lighter, calmer, and more connected.



Join us under the full moon for this deeply relaxing evening..
10/20/2026

Join us under the full moon for this deeply relaxing evening..


Take time to slow down and recharge.Join us every Monday from 6:30 PM – 7:45 PM for a gentle Restorative Yoga class desi...
10/19/2026

Take time to slow down and recharge.

Join us every Monday from 6:30 PM – 7:45 PM for a gentle Restorative Yoga class designed to help you release stress, calm your nervous system, improve relaxation, and restore balance to your body and mind.

This welcoming class is suitable for all levels and offers a peaceful space to unwind from the day and reconnect with yourself.

Higher Ground Wellness Retreat
Every Monday | 6:30 PM – 7:45 PM

Reserve your spot today.

Join us next Sunday for an amazing healing experience!
10/18/2026

Join us next Sunday for an amazing healing experience!


20g of plant protein in a square bite-sized snack.These Crunchy Chia & Seed Bites are packed with protein from mixed see...
10/16/2026

20g of plant protein in a square bite-sized snack.

These Crunchy Chia & Seed Bites are packed with protein from mixed seeds and chia seeds, making them perfect for a post-workout recovery or a quick meal when you're short on time. Great for meal prep or a travel snack too.

Here's how it comes together:
1 cup Mixed Seeds
1/2 cup Chia Seeds
1/2 cup Rolled Oats
1/4 cup Chopped Nuts (optional)
1/4 cup Dried Fruit, chopped (optional)
1/4 cup Maple Syrup or Agave Nectar
1/4 cup Seed Butter
1 teaspoon Vanilla Extract
1/4 teaspoon Salt

1. Line an 8x8 inch baking pan with parchment paper.
2. In a bowl, combine mixed seeds, chia seeds, rolled oats, and optional nuts and fruit.
3. Heat maple syrup, seed butter, vanilla, and salt in a saucepan until smooth.
4. Pour the liquid over the dry ingredients and stir until coated.
5. Press the mixture firmly into the pan for even thickness.
6. Refrigerate for at least 30 minutes to firm up.
7. Cut into squares or bars and enjoy.

If you want a firmer texture, make sure to press down hard on the mixture.

Save this for meal-prep Sunday.

Yin Yoga gives you the space to pause, settle into your body and let go of some of the tension that builds when life get...
10/14/2026

Yin Yoga gives you the space to pause, settle into your body and let go of some of the tension that builds when life gets busy.

A quiet hour for yourself can become one of the most nourishing parts of your week.

Yin Yoga
Every Wednesday 6:30–7:45 PM
Higher Ground Wellness Retreat

Come slow down with us and make space for yourself this fall.

Message me to reserve your spot.


LAST CHANCE FOR A 2026 PERSONAL RETREATHave you been feeling overwhelmed, emotionally drained, burned out, or simply in ...
10/13/2026

LAST CHANCE FOR A 2026 PERSONAL RETREAT

Have you been feeling overwhelmed, emotionally drained, burned out, or simply in need of time for yourself?

There's still time to make space for YOU before the year comes to an end.

At Higher Ground Wellness Retreat, my private one-on-one retreats offer a peaceful forest setting where you can slow down, reconnect with yourself, and focus on your wellbeing.

✨ Personalized healing and wellness sessions
🌿 Nervous system support, meditation, and relaxation
💚 Nourishing meals and private accommodation
✨ Time to rest, reflect, and recharge

Whether you need a reset, emotional support, or simply a break from the demands of everyday life, your retreat is tailored to your unique needs.

Only a few openings left for 2026 in November!

Give yourself the gift of time, care, and reconnection before the year ends.

📩 Message me to explore your options and reserve your private retreat.

Visit: www.highergroundwellnessretreat.com

Higher Ground Wellness Retreat — Intuitively aligning your body, mind and soul to your life’s purpose.

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Nanaimo, BC
V9X1E3

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