Heart Centred Space

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Heart Centred Space Offering WARM, not hot, YOGA. Come home to yourself Reconnect through the yoga journey. Workshops and class schedules can be found on our website.

Join us in our studio nestled among the trees at the edge of Linley Valley.
~ YOGA BY THE SEA at Neck Point Park runs May to October ~
Enjoy intuitive yoga, workshops and more! Certified instructors lead you through peaceful and invigorating practices incorporating creative modalities such as intuitive painting, creative writing etc..

09/18/2026

There’s something about the shift into autumn that naturally asks us to slow down.

To soften.

To listen a little more closely.

On September 23, we’re gathering at The Reverie for **Yin + Pin: An Autumn Equinox Gathering** with **Shannon Ryan of Heart Centred Space Yoga** and **Özge Stephen, R.Ac., of Mora Integrated Care**.

We’ll begin with a grounding Yin practice, moving slowly and intentionally through supported postures before settling into stillness for acupuncture.

A quiet evening to rest your body, calm your nervous system, and mark the turning of the season with care.

Wednesday, September 23
6–8 pm
The Reverie · Lantzville

No experience with yoga or acupuncture is needed.

Just come as you are.

Registration is now open 🖤

07/27/2026

Yoga by the Sea is back 🌊✨

Ready to feel joyful, lighter, open, and deeply connected this summer?

Join me for Flow & Let Go - a heart centred, all-levels flow and release class held in the natural beauty of Neck Point Park.

🗓 Saturday’s starting May 9
⏰ 9:15–10:15am
🌿 Runs through September 5

This is more than a yoga class… it’s a space to breathe, move intuitively, release stress, and reconnect with yourself, while surrounded by ocean views and fresh coastal air.

Whether you’re brand new or a seasoned yogi, you are so welcome here.

✨ Feel grounded and energized
✨ Move at your own pace
✨ Connect with community in a beautiful outdoor setting

Bring your mat, water, and layers and come experience the magic of practicing by the sea.

Spots are open, message me with questions or join using the link in my bio…

07/27/2026

Returning Home ~ Oceanside Yin

🌊 Wednesdays | 6:00 pm
📍 Pipers Lagoon Park | Nanaimo

This is an invitation to come home to yourself, one breath at a time.

To soften the edges.
To breathe with the rhythm of the ocean.
To listen beneath the noise.

Through long-held, supported yin postures, gentle breath, and quiet presence, we create space for the body to release what it has been holding physically, emotionally, and energetically.

Surrounded by the beauty of the sea, nature becomes part of the practice, inviting your nervous system to settle, your mind to quiet, and your heart to soften.

🌿 A peaceful place to land after the day
🌿 Deep release for body, mind, and heart
🌿 Nervous system restoration in nature
🌿 A return to the quiet wisdom within

No experience is necessary.
No striving.
Just an invitation to pause, breathe, and simply be.

✨ Please bring a yoga mat, a blanket, and any props you have that help you feel supported. Dress in layers for the evening breeze.

✨ Reserve your space through the link in my bio.
✨ DM me with any questions.

Heart Centred Space 💗





Summer is in full swing and while it is a time to get busy and play, let's also listen to the quiet nudges to care for o...
07/24/2026

Summer is in full swing and while it is a time to get busy and play, let's also listen to the quiet nudges to care for ourselves and others.
We have some updates to our schedule which means more time outside, while slowing down and caring for yourself.
Also a few class cancellation are announced in our newsletter.
Feel free to check it our and let me know if you have any questions...

Have a beautiful summer friends

Summer Schedule Updates & Inspiration - https://mailchi.mp/e5204ba5bb64/summer-schedule-updates-inspiration

Today, I am taking time to pause, reflect, and reconnect with nature.Wherever possible,can you to spend ☀️ quiet moments...
07/01/2026

Today, I am taking time to pause, reflect, and reconnect with nature.

Wherever possible,can you to spend
☀️ quiet moments outdoors
🌳 beneath the trees
🌊 beside the water
🌎 or simply with your feet on the earth

May today be an opportunity to gratefully connect with the beauty that surrounds us and respect for the land we share and for the many stories it holds.

Please note that Heart Centred Space is CLOSED today for Canada Day.

We look forward to welcoming you back for Yoga by the Sea on Saturday.

Wishing you a peaceful and meaningful day.
🤍

06/24/2026

This is your sign
To slow down
Breathe

Balance can feel difficult to achieve in the fast Yang energy of summer
What do you do, where do you go?
Do you even notice the need to pause?

This is your reminder to slow down
Honour yourself
Create nourishing routines
Breathe, practice moving slowly
With intention for honouring all of you in this season

Check out our calendar for heart centred practices

05/15/2026

Summer practice has begun 🌿🌊

Yoga by the Sea has returned to Neck Point Park on Saturday mornings, and our Wednesday evening Yin gatherings continue in the quiet comfort of our studio beside the trees at the edge of Linley Valley.

These practices are an invitation to slow down, breathe deeply, reconnect with nature, and return to yourself.

I recently shared more about this season with Heart Centred Space through my newsletter and would love to welcome you there as well.

✨ Yoga by the Sea
Saturdays • 9:15 am
Neck Point Park

✨ Yin Yoga
Wednesdays • 6:00 pm
5271 Rutherford Rd.

If you’d like class updates, seasonal offerings, and gentle reflections delivered to your inbox, you can sign up through the link in bio or message me directly 💛

Returning Home ~ Yin for Deep Release🕯 Wednesdays | 6:00 pm📍 Heart Centred Space5271 Rutherford Rd, NanaimoThis is an in...
05/06/2026

Returning Home ~ Yin for Deep Release

🕯 Wednesdays | 6:00 pm
📍 Heart Centred Space
5271 Rutherford Rd, Nanaimo

This is an invitation to slow all the way down.
To soften the edges.
To listen beneath the noise.

Through long-held, supported shapes, gentle breath, and quiet presence, we create space for the body to release what it’s been holding - physically, emotionally, energetically.

🌿 A place to land after the day
🌿 A practice of surrender and nervous system repair
🌿 A return to your own inner hearth

No effort required.
No striving.
Just the courage to rest.

✨ Sign up with link in my bio
✨ DM any questions

With care,
Heart Centred Space 💗

Yoga by the Sea is back 🌊✨Ready to feel joyful, lighter, open, and deeply connected this summer?Join me for Flow & Let G...
05/05/2026

Yoga by the Sea is back 🌊✨

Ready to feel joyful, lighter, open, and deeply connected this summer?

Join me for Flow & Let Go - a heart centred, all-levels flow and release class held in the natural beauty of Neck Point Park.

🗓 Saturday’s starting May 9
⏰ 9:15–10:15am
🌿 Runs through September 5

This is more than a yoga class… it’s a space to breathe, move intuitively, release stress, and reconnect with yourself, while surrounded by ocean views and fresh coastal air.

Whether you’re brand new or a seasoned yogi, you are so welcome here.

✨ Feel grounded and energized
✨ Move at your own pace
✨ Connect with community in a beautiful outdoor setting

Bring your mat, water, and layers and come experience the magic of practicing by the sea.

Spots are open, message me with questions or join using the link in my bio…

Address

5271 Rutherford Road
Nanaimo, BC
V9T5N9

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+12502689886

Website

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