Radiance Coaching & Wellness

10/09/2026

We have some amazing items going up for auction on Monday!

✨IT's AUCTION TIME✨

The Neoma Wellness Auction is Live, October 12th - 19th!

We have an incredible collection of items donated by local businesses, community members and supporters.

Every bid is more than just a chance to win something. Instead your support helps Neoma to continue creating opportunities and support for women in Saskatchewan.

LINK COMING SOON! SO STAY TUNED!

Thank you to everyone who donated an item to our auction! We couldnt do this without our incredible peers and the Neoma family. Your support, generosity and belief in our mission mean more than you know.🩵

09/17/2026

Introduction to Breathwork Workshop
📍OYF Stonebridge

Your breath is something you use every single day, but chances are, no one ever taught you how important it can be to your overall health and wellbeing.

In this workshop, you’ll learn why your breath is one of the most useful tools you have for supporting your health, both mentally and physically. You’ll walk away understanding how to use your breath intentionally, whether that means calming down, focusing in, or just feeling more like yourself. We’ll also go through specific breathing patterns you can use for things like better sleep, sharper focus, and less stress.

To close things out, you’ll experience a guided breathwork session so you can actually feel the difference, not just hear about it.

Whether you’re brand new to breathwork or already use it in your own routine, this workshop is for you.

You can book on the OYF app under workshops or email us at [email protected] to hold a spot and pay in person when you arrive.

09/12/2026

Breathwork is becoming more popular - so why do I offer Intro to Breathwork Workshops?

I offer these for a couple reasons:
1) There are a wide variety of Breathwork types and depending on what you've heard of or done before - the experiences can be very different.

2) I truly believe participants should have an understanding of what can arise during a session.

3) Having that understanding and awareness helps you have a more enjoyable and deeper experience because your mind is taking over with questions like 'Is this normal? Do I just keep breathing?'

I have two Intro to Breathwork Workshops coming up in Saskatoon

Sunday, Sept 20 at Oxygen Yoga & Fitness - Stonebridge from 2-3:30
This session will be more focused around using Breathwork with movement, how to breathe properly, how to use your breath during hot fitness classes and more.
➡️ Sign up through the Oxygen Yoga app or message me.

Sunday, Oct 25 at Evolve Counselling and Wellness - downtown location from 2-3:15
This session will focus more on mindset, nervous system regulation,and stress reduction, as well as other information.
➡️ Sign up through Evolve's Jane booking site or message me for the link.

As always, if you have questions - please reach out!

09/07/2026

Affirmation for the week:
I Take Time for My Mind Every Day

This affirmation is a great fit to close out the long weekend and head into a short week as life gets busier with September's new routines and activities.

Taking time for your mind doesn't mean you need to set aside an hour or so a complex practice - it can simply be taking a few slow breaths and connecting to the present moment.

Breathwork is the perfect way to reconnect and make time for your mind.

PS. If you're curious to learn more about Breathwork, sign up for the
Intro to Breathwork Workshop on
Sunday, Sept 20
at Oxygen Yoga & Fitness in Stonebridge.

Sign up through the Oxygen app or message me for the link.

09/04/2026

September comes with the collective exhale as we all whisper
‘Now that we are back into a routine, things
will get easier’
to ourselves while sipping our cozy coffee and wait for the leaves to change.

We all know we do it, we wait for summer, then we wait for summer to be over. Always rushing to the next, telling ourselves ‘it will get easier when…’

Every year we do it.

And every year it stays just as busy, if not busier - whether you’re a parent or not.

So here’s some ‘hey girl’ messages I needed to hear and I’m sure you did too.

Share these with someone you know needs to hear it too!!

08/14/2026

“You will be amazed at how things fall magically into place once you let go of the illusion of control.”

So many amazing things are coming for fall.

I’m ending the summer with a breathwork class at NOT A GYM Warman, sk in Warman on Friday, August 21 at 7pm (open to members and non-members of NAG).

Then I’ll be starting at Evolve Counselling & Wellness with sessions Monday afternoon/evening for 1:1 breathwork, EFT tapping, coaching and hypnosis at their 8th St. location in Saskatoon.

And there’s a few more fun and exciting things coming - so keep an eye out for those announcements!

I can’t wait to see what other fantastic things are coming to close out 2026!

07/03/2026

I started this business because I love working with people and sharing (and showing) how amazing these modalities are.

But I haven't been doing that lately.

So I'm hosting a free Breathwork session this weekend!
Sunday, July 5 at 7pm MST

Sign up through the link in my profile.

And if you're seeing this after the 5th - message me!

07/02/2026

I didn't even realize how much chaos I was causing in my own life.

No, I wasn't wildly, irresponsibly chaotic. Instead I was creating mental chaos - overwhelm, second guessing everything, the late night thoughts that never end, hyper fixation on little things... that kind of chaos.

Something felt off and I become obsessed with trying to fix it by looking to outside sources - which can be helpful, but in my case it was making the overwhelm worse and making me feel worse because I was questioning everything.

This obsession led me to consume more, sign up for more, try more... But doing more wasn't the answer. And I finally realized it when I slowed down, sat with the feeling and asked myself what was ACTUALLY going on.

That's when I realized I was focusing so much energy and attention on things I didn't enjoy that I had none left for the things I truly wanted to and love doing.

So I stopped. Stopped adding more, stopped fixing, stopped pushing.
And low and behold, I immediately felt a mental and emotional shift because I remembered that more isn't always better. Less can be the answer.

I'm going back to the basics. The parts of my work that I love which is working with people, so I'm hosting a FREE Breathwork session Sunday, July 5 at 7pm.

Sign up here: https://radiancewellness.myflodesk.com/july-breathwork

06/24/2026

Entering summer, I'm letting go of somethings to create space for new and more aligned ones.

06/05/2026

Mindset is talked about often.
Usually in the context of 'have a positive mindset', but there's so much more to it than just positivity.

Mindset is about how you are interpreted (by choice) the experiences in your life.

Your thoughts matter.
The words you choose to say out loud and in your head shape the way you see and experience the world.

And the moment you realize how incredibly powerful that is, and that YOU get to choose - everything can change.