Coastal Body & Balance

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Coastal Body & Balance Helping busy people eat better, move smarter & feel stronger with simple nutrition & fitness. My meal plans & programs : https://stan.store/Gulkilic

10/20/2026

Nashville Chicken Burger (Makes 4)

Ingredients

Marinade

* 4 boneless, skinless chicken thighs
* 1 cup buttermilk (or 1 cup milk + 2 tbsp vinegar; let sit for 10 minutes)
* 1 tsp chili powder
* 1 tsp onion powder
* 1 tsp garlic powder
* ½ tsp paprika
* Salt to taste

Breading

* ½ cup all-purpose flour
* ½ cup cornstarch
* ½ tsp baking powder
* ½ tsp chili powder
* ½ tsp black pepper
* ½ tsp salt

Nashville Hot Oil

* ½ cup vegetable oil, warm to hot
* 2 tbsp cayenne pepper
* 1 tsp paprika
* 1 tsp garlic powder
* 1 tsp onion powder
* 2 tsp brown sugar (optional, but recommended)

Coleslaw

* 2 cups finely shredded cabbage (plus some grated carrot, optional)
* 2 tbsp mayonnaise
* 2 tbsp yogurt
* 2 tbsp cream
* Salt and black pepper to taste

For Serving

* 4 burger buns
* Pickles

Instructions

1. Marinate the chicken: Combine the chicken with the marinade ingredients. Cover and refrigerate for at least 3 hours, preferably overnight.
2. Make the coleslaw: Mix the mayonnaise, yogurt, cream, salt, and pepper. Toss with the shredded cabbage and carrot.
3. Bread and fry: Coat the marinated chicken in the breading mixture. Fry over medium-low to medium heat until golden, crispy, and cooked through. The internal temperature should reach 165°F (74°C).
4. Prepare the Nashville hot oil: Mix the cayenne, paprika, garlic powder, onion powder, and brown sugar in a heatproof bowl. Carefully pour the warm oil over the spices and stir well.
5. Add the heat: Brush the spicy oil over the fried chicken, or dip the chicken into the oil for a more traditional Nashville-style finish.
6. Assemble the burgers: Toast the buns, add the coleslaw, crispy chicken, and pickles, then close the burgers and serve.

Note: Traditional Nashville hot chicken is typically coated generously with spicy oil. I brushed the oil over my chicken instead of fully dipping it to keep things a little lighter.

10/20/2026

Lipedema isn’t “just weight.” It’s a fat disorder, and no amount of dieting makes it disappear. 💗
Did you know the difference before this video? 👇

10/20/2026

Summer bodies aren’t built in May. They’re built right now. 🍂

I lost 44 lbs on keto, and the hardest part was never the food. It was deciding what to eat every single day. So I planned it all out: 14 days, every meal, every recipe. You just open it and cook.

No guessing. No ‘what should I eat today?’ Just follow the plan.

Comment Plan and I’ll send it to you 👇

10/20/2026

Little habits like this are what actually add up, especially when life is busy. You don’t need more time, you just need to sneak movement into the time you already have.

How do you get your steps in on busy days? Tell me below 👇

Day 2 is LIVE! 💜20 minutes. No equipment. All levels welcome.15 exercises, 45 seconds on and 15 seconds of active rest. ...
10/19/2026

Day 2 is LIVE! 💜

20 minutes. No equipment. All levels welcome.
15 exercises, 45 seconds on and 15 seconds of active rest. Move at your own pace and modify whenever you need. Showing up is what counts.

▶️ Day 2: https://youtu.be/X-QWX7dKMaQ
👉 Missed Day 1? Start here: https://www.youtube.com/watch?v=_uNExK9wSE4

Who’s doing it with me? Drop a 💜 in the comments when you’re done!

14-Day Slim Down Challenge 🌊 Full body workouts for women 35+ who w...

I started keto because of my lipedema. 5 months later, I was 44 lbs lighter. 💛And no, cutting sugar isn’t forever. That’...
10/18/2026

I started keto because of my lipedema. 5 months later, I was 44 lbs lighter. 💛

And no, cutting sugar isn’t forever. That’s why I call it a reset. For 14 days you give your body a break from sugar so it can learn to use fat for fuel again. Cravings get quieter, the bloating eases, and then you slowly bring foods back in a way that works for you.

It’s not a punishment. It’s a pause button.

Want to try it? I’m giving away the first 3 days for free: 6 gourmet keto meals, a shopping list and a daily check-in.

👉 Get your free 3-Day Body Reset here: https://stan.store/Gulkilic

This is what worked for me, not medical advice. Please check with your doctor before starting keto.

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Nanaimo, BC

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