One More Cup of Tea

10/27/2026

The best gift isn't always something you buy for someone else — sometimes it's something that helps you and your family feel better, every day.

A 12 ingredients herbal hammer is a simple, traditional self-care tool: gentle tapping for stiff shoulders, tired muscles, and everyday tension.

Why I think it makes a good gift — for yourself and the people you care about 👇

Looking for the perfect gift for Thanksgiving or Christmas? Discover our handcrafted herbal tapping hammers. The ultimate gift for parents, colleagues, and anyone who needs relaxation.

10/23/2026

Feeling heavy, sluggish, or “damp” — especially when the weather turns humid?

This is the season for warming soups that help the body feel lighter and more comfortable. This traditional dampness-relieving soup is simple, food-based, and easy to make at home.

What’s in it, how to cook it, and who should skip it 👇

Feeling heavy, foggy, and sluggish on damp, cold days? This Cantonese hairy fig root soup is a traditional kitchen remedy for exactly this weather.

10/21/2026

Dang Gui (Angelica Root). A classic Chinese herb for blood and warmth.

What it is, how it's used, and who should skip it 👇

https://onemorecupoftea.com/blogs/news/dang-gui-a-traditional-herb-for-womens-health

Dang Gui is a traditional Chinese herb used for women's health. Learn what it is, how it is used, and who should be careful.

10/15/2026

Management in Fall season.

Wondering if Hsiao Yao Wan (Xiao Yao Wan) helps low mood? Explore its traditional use, how formulas differ, and when to seek professional care.

01/12/2026

Think moxibustion is just waving a smelly stick? Think again.
60 seconds to see what REAL, professional moxibustion looks like. 👇

🔥 It’s not just heat—it’s a penetrating, warming energy.
🔥 It doesn’t just treat pain—it balances your whole body’s system.
🔥 The #1 thing you should try this winter for your energy and immunity.

01/09/2026

Dealing with acid reflux? Is medication the only answer? 🤔
That burning feeling creeping up your chest... The constant reliance on antacids... 🥤💊
If this sounds familiar, you're not alone. But what if there's more to the story?

In Western medicine, we manage the symptom (the acid). But in Traditional Chinese Medicine (TCM), we look for the root cause—which could be linked to stress, diet, or digestive energy imbalance.

Our latest article breaks down acid reflux from BOTH perspectives:
• The Western approach: How it works to control symptoms.
• The TCM viewpoint: Why the "root" might be elsewhere (like liver Qi stagnation or spleen deficiency).
• How integrating both views can lead to more lasting relief.

It's not just information—it's a new framework for understanding your body.

👉 Read the full comparison and empower your health journey:
https://slbtct.com/acid-reflux-western-tcm-comparison/

Call to Action: Have you tried both Western and TCM approaches for reflux? Share your experience in the comments!

Acid Reflux & Heartburn: Western Medicine vs. TCM Perspectives Discover how Traditional Chinese Medicine addresses acid reflux holistically. Serving Nanaimo, BC with personalized TCM treatments for digestive health. Read Patient Success Story → 🌿 TCM Root Cause Focus Addressing liver qi stagnat...

01/06/2026

Regular moxibustion maintenance during San Jiu Jiu in Winter.

01/05/2026

Our guide to nourishing your body during the coldest days is here. 🌨️

Today is “Xiao Han” (Minor Cold), a time in traditional wisdom to focus on deep warmth and energy conservation.

We’ve put together a practical guide on what to eat and drink:
☕️ The principles of a warming winter diet
🍠 Key foods to focus on
🔥 An easy recipe for a classic warming tea
📝 A simple 3-day meal plan for inspiration

Whether you‘re familiar with the tradition or just looking for ways to stay well this winter, this guide is for you.

👉 Read the full guide on our blog: https://onemorecupoftea.com/wellness-cold-weather-diet-guide/

How will you be keeping warm today? Share below!

01/04/2026

Reminder: Xiao Han (Minor Cold) starts tomorrow-January 5th.

According to the traditional Chinese solar calendar, tomorrow marks "Xiao Han" — often the coldest period of the year. ❄️

To nourish/warm your body during this time, it's common to eat more warm and nourishing foods.

What's your go-to comfort food or drink in cold weather?
🍲 Hot pot, 🍵 herbal tea, 🍠 sweet soup... Share yours in the comments!



I love a simple ginger and brown sugar tea! :D

01/01/2026

As we say goodbye to 2025 and welcome new beginnings, many of us are thinking about health goals for the coming year. 🎇

If you've considered trying Traditional Chinese Medicine but hesitated due to uncertainty about treatment reactions, we've got you covered!

Just published: Two comprehensive guides to help you understand your body's healing language:

🔍 "Post-Moxibustion Reactions: Complete Guide"
👉 https://bit.ly/4qyuKrF
• Why fatigue, rashes, or chills may appear
• Normal vs. concerning symptoms
• Real case: Businessman's eczema journey

🔍 "Post-Acupuncture Symptoms: What Your Body is Telling You"
👉 https://bit.ly/4qkDOkl
• Bruising, redness, bumps – normal or not?
• Emotional releases & energy shifts explained
• Deep TCM interpretation of each reaction

**New Year's Gift 🎁**: Like + Share this post, and we'll select 3 people for a FREE 5 days Wu Xing Tea kit!

May your 2026 be filled with vibrant health and balance! ✨