06/05/2026
In this month’s column, I respond to a reader who asked what to do when life starts to feel flat and distant and the things that once felt like “you” stop feeling accessible. I talk about “glimmers” as a way back in, small moments of beauty, presence, and connection that can gently cut through overwhelm, and share simple ways to reconnect with your body, your attention, and the quieter parts of joy.
A reflection on what it feels like when life starts to feel flat and distant, and you can’t quite access the things that used to make you feel like yourself. This piece explores “glimmers” as a way back in, small moments of beauty, presence, and connection that break through the noise of overw...