10/31/2026
✨ RESTORATIVE AERIAL YOGA + SOUND BATH ✨
Your time to slow down, release tension, and reconnect with yourself.
Feeling stressed, tight, or carrying tension in your body? Give yourself permission to pause.
Our Restorative Aerial Yoga class combines gentle, supported stretching with the soothing vibrations of a sound bath to help you relax deeply and unwind from the demands of everyday life.
🌿 Benefits of your practice:
✨ Calm your nervous system and support relaxation
✨ Release muscle tension and gently stretch tight areas
✨ Explore supported movement with less strain on your joints
✨ Experience the soothing effects of sound healing
✨ Support mindful breathing and a deeper mind-body connection
✨ Create space for rest, recovery, and inner balance
The aerial hammock supports your body, allowing you to soften into gentle stretches at your own pace. It’s a beautiful option for those who feel stiff, need a slower practice, or want to complement a more active lifestyle.
Whether you’re feeling overwhelmed, physically tense, or simply in need of a reset, this is your invitation to slow down and let go. 🕊️
📅 Every Monday & Wednesday
⏰ 7:45 PM
📍 Sea2Sky Wellness Club, Coquitlam
Come as you are. Leave feeling lighter, calmer, and more connected.
✨ Your nervous system deserves rest, too.
Book your spot today!