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WIN Health Our multidisciplinary health team is dedicated to helping you reach your health goals. Our team of health care providers offer health solutions.

Our focus is on health and providing treatment, education and inspiration to help people attain optimal health and live their best life.

✨ NEW CHIROPRACTOR Dr. Kurtis Allan ✨We Warmly Welcome - Dr. Kurtis Allan, ChiropractorDr. Kurtis Allan attended the Uni...
10/16/2026

✨ NEW CHIROPRACTOR Dr. Kurtis Allan ✨

We Warmly Welcome - Dr. Kurtis Allan, Chiropractor

Dr. Kurtis Allan attended the University of Waterloo and completed his Honours Bachelor of Kinesiology in 2019, with minors in Rehabilitation Sciences and Ergonomics and Injury Prevention.

During his undergraduate studies, he worked as a research intern in the Occupational Biomechanics and Ergonomics Laboratory and later served as a tutor for the Lower Back Disorders course. 

He went on to complete his Doctor of Chiropractic degree at D’Youville University in Buffalo, New York, graduating Magna Cum Laude in 2026.  Dr. Allan completed his certification in Neurofunctional Acupuncture at McMaster University and is a member of the Ontario Chiropractic Association’s Early Career Volunteer Membership Program.

Dr. Kurtis is committed to continuous learning and professional development and strives to stay up to date with current research and advancements within the profession.

With a background in kinesiology and a strong interest in rehabilitation, Dr. Kurtis takes an individualized, patient-centred approach to care, working with patients to help them achieve their health, activity, and functional goals.

Outside of the clinic, Dr. Kurtis enjoys staying active through recreational sports, including hockey, golf, and volleyball. In his spare time, he also pursues his interests in automotive restoration and competitive digital motorsports.

He is now accepting new patients! Book online with link in bio 👆 or call WIN Health Performance Centre at 905.354-8397 to arrange your visit.

🦴 Lumbar Traction: Can It Help Your Low Back Pain?Lumbar traction is a treatment technique used to gently decompress the...
07/16/2026

🦴 Lumbar Traction: Can It Help Your Low Back Pain?

Lumbar traction is a treatment technique used to gently decompress the spine by creating space between the vertebrae.

For some individuals, this can help reduce pressure on spinal structures and provide relief from symptoms.

✅ Potential Benefits of Lumbar Traction

• May reduce nerve root compression
• May help relieve radiating leg pain (sciatica)
• May decrease muscle guarding and spasms
• May improve comfort with movement
• May temporarily reduce pressure on spinal discs and joints
• Can be used as part of a comprehensive rehabilitation program

🔹 Different Ways Lumbar Traction Can Be Performed

1️⃣ Mechanical Traction
Using a traction table that applies a controlled pulling force to the lower back.

2️⃣ Manual Traction
Performed by a physiotherapist using their hands or other devices to create gentle decompression.

3️⃣ Positional Traction
Using pillows, wedges, or specific body positions to reduce stress on spinal structures.

4️⃣ Home-Based Traction
Certain exercises and stretches, such as hanging from a bar or using a stability ball, may provide a traction-like effect for some individuals.

⚠️ Important: Lumbar traction is not a one-size-fits-all treatment. It tends to work best for specific conditions and should be combined with exercise, education, and movement-based rehabilitation for lasting results.

If you’re dealing with low back pain or pain traveling into your leg, a physiotherapy assessment can help determine whether traction may be appropriate for you.

📞 Call us or book with Nick, our Physiotherapist, with online booking link in Bio ☝️🔗 for an assessment today and to find the right treatment plan for your recovery.

YIN WITHINA 2 hour immersive restorative experience.Saturday July 25, 2026Created for you - A morning of education, rest...
07/03/2026

YIN WITHIN

A 2 hour immersive restorative experience.

Saturday July 25, 2026

Created for you - A morning of education, restoration and connection.

📍 Location: Zen House Yoga Studio, Niagara Falls

🕒 Time: 9:00am-11:00am

🔗 Join Us - Link in Bio to save your spot

YIN WITHIN Women’s Experience A 2 hour immersive restorative experience.🗓️ Saturday July 25, 2026Created for you - A mor...
06/20/2026

YIN WITHIN Women’s Experience

A 2 hour immersive restorative experience.

🗓️ Saturday July 25, 2026

Created for you - A morning of education, restoration and connection.

📍 Location: Zen House Yoga Studio, Niagara Falls

🕒 Time: 9:00am-11:00am

🔗 Join Us - Link in Bio to save your spot

YIN WITHIN Women’s Experience A 2 hour immersive restorative experience.Saturday July 25, 2026Created for you - A mornin...
06/20/2026

YIN WITHIN Women’s Experience

A 2 hour immersive restorative experience.

Saturday July 25, 2026

Created for you - A morning of education, restoration and connection.

📍 Location: Zen House Yoga Studio, Niagara Falls

🕒 Time: 9:00am-11:00am

🔗 Join Us - Link in Bio to save your spot

Patient Spotlight: Mike’s ACDF Recovery Journey7 Months Post-OperationRecovery from spinal surgery takes dedication, pat...
06/20/2026

Patient Spotlight: Mike’s ACDF Recovery Journey

7 Months Post-Operation

Recovery from spinal surgery takes dedication, patience, and a willingness to trust the process.

Today we’re celebrating Mike and the tremendous progress he’s made just 7 months after ACDF surgery.

What is ACDF Surgery?
Anterior Cervical Discectomy and Fusion (ACDF) is a procedure used to relieve pressure on the spinal cord or nerve roots in the neck. The damaged disc is removed and the affected vertebrae are fused together to restore stability, reduce pain, and improve neurological function.

Mike’s Progress So Far
Over the past 7 months, Mike has worked consistently toward rebuilding his strength, endurance, and confidence.

✅ Increased walking tolerance and overall activity levels

✅ Improved muscular endurance for daily activities

✅ Significant strength gains through progressive rehabilitation

✅ Successfully returned to work

✅ Increased independence with home, work, and recreational activities

✅ Improved confidence in movement and physical activity

One of the Biggest Lessons in Recovery
A major part of rehabilitation after ACDF isn’t just getting stronger—it’s learning what your body can tolerate and understanding that recovery is a gradual process.

For Mike, this has meant:

🔹 Learning when to push and when to rest

🔹 Understanding which activities are manageable and which still require modification

🔹 Building confidence in movement without fear

🔹 Developing strategies to manage symptoms and avoid setbacks

Recovery is rarely a straight line.

Some days feel easier than others, but each challenge provides an opportunity to learn and continue moving forward.

Mike’s progress is a reminder that successful rehabilitation isn’t about rushing the process—it’s about showing up consistently, embracing the challenges, and celebrating every step forward.

Great work, Mike. We look forward to seeing what the next chapter of your recovery brings!

YIN WITHIN: Women’s WorkshopWhen you’ve been carrying so much for so long and your body whispers for rest, how do you te...
06/05/2026

YIN WITHIN: Women’s Workshop

When you’ve been carrying so much for so long and your body whispers for rest, how do you tend to yourself?

Many women move through life feeling exhausted, overstimulated, disconnected from themselves, and unsure why the same patterns keep repeating.

YIN WITHIN is an opportunity to replenish & take care of yourself.

Together, we’ll explore how to understand your body’s signals, where support may be needed, and how to offer yourself restoration.

This workshop is an experience.

Our Naturopathic Doctors, Dr. Laura Imola & Dr. Jade Hoxie will guide you through:

✨ Herbal therapeutics
✨ Breathwork
✨ Somatic movement
✨ Sound journey
✨ Ear acupressure
✨ Reflection and integration practices
✨ Supportive discussion
✨ Take-home resources and thoughtful gifts

Whether you’re feeling depleted, overwhelmed, or simply craving a deeper connection with yourself, this morning is designed to help you slow down, replenish, and reconnect.

📍 Location: Zen House Yoga Studio, Niagara Falls

📅 Date: Saturday July 25, 2026

🕒 Time: 9:00am-11:00am

🔗 Investment: $75

Share with women you feel needs this or bring a woman who is dear to you to experience together.

Space is intentionally limited to create a supportive and meaningful experience.

To register: Link in Bio

✨YIN WITHIN: Women’s WorkshopYou spend so much time in “go mode.”
What happens when you finally allow yourself to receiv...
05/08/2026

✨YIN WITHIN: Women’s Workshop

You spend so much time in “go mode.”

What happens when you finally allow yourself to receive?

Join our Naturopathic Doctors, Dr. Jade Hoxie & Dr. Laura Imola for a morning rooted in rest, reflection and regulation.

Think:

• warm tea
• soft lighting
• sharing knowledge 
• deep breaths
• intentional reflection
• inspired by wisdom practices

…and nervous system support woven throughout.

The Yin Within - more details dropping soon.

🌟 Patient Spotlight: Donna’s TKR Recovery Journey 🌟At 10 weeks post–total knee replacement, Donna was doing everything r...
03/20/2026

🌟 Patient Spotlight: Donna’s TKR Recovery Journey 🌟

At 10 weeks post–total knee replacement, Donna was doing everything right… but still felt stuck.

👉 Limited knee flexion
👉 Persistent quad inhibition
👉 Frustration with slow progress

She had already tried multiple approaches to improve her bend — stretching, mobility work, and strengthening — but her quad just wasn’t firing the way it needed to.

💡 That’s when we introduced Phoenix Waveform Neurotherapy.

⚡ The shift:

By targeting the nervous system and improving quad activation, we were able to:

✅ Reconnect the brain to the muscle

✅ Improve quad recruitment

✅ Support better knee flexion

✅ Build confidence in movement again

🏋️‍♀️ Combined with focused rehab exercises, after Donna’s 1st session she is:

➡️ Moving with less discomfort and restriction

➡️ Seeing improvements in knee flexion already

➡️ Feeling stronger and more in control

Every recovery journey is different — sometimes you just need the right tool at the right time.

🚀 If you’re feeling stuck after surgery, there are always options.

❄️ Clinic Closure Notice ❄️Due to the snowstorm, the clinic will be closed Monday, January 25th.
We’ll be reaching out t...
01/26/2026

❄️ Clinic Closure Notice ❄️

Due to the snowstorm, the clinic will be closed Monday, January 25th.

We’ll be reaching out to anyone with in-clinic appointments to reschedule.

Virtual appointments will remain as scheduled.

Please help us spread the word by sharing this post with anyone you think may have a visit booked.

Stay cosy, stay safe, and see you soon! 🌨️

Address

4114 Portage Road
Niagara Falls, ON
L2E6A3

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 2pm
Saturday 9am - 12pm

Telephone

+19053548397

Website

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