Champagne Life

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Champagne Life

In this page I will offer personal growth education and encouragement in a playful, simplified manner using a hybrid of science & spirituality!

Kendra - Psychic Medium, Spiritual Mentor & Counsellor
Helping empaths going through a spiritual awakening to feel empowered & peaceful; knowing their purpose & gifts - living fulfilled and abundant✨️

10/27/2026

❄️ Okay, can we talk about winter for a minute? 🤍

Does anyone else feel like as soon as the days get shorter, something starts to shift?

Energy level dips, motivation disappears & your mind feels busier, but somehow you feel more tired.

Its common for your patience to get a little shorter + you want to cancel plans and stay home, and suddenly even the little things feel like a LOT.

And maybe you find yourself thinking… I just need to get through winter.🫩

💡 But what if we didn't have to spend another winter just SURVIVING it? 🥹

What if we actually had fun! Support, gathering with cool people, had new emotional & mental health tools + nervous system heal to help us feel MORE like ourselves during the darker months?! 😃

As a therapist, I am seeing a influx of my clients starting to feel the symptoms of seasonal depression.

Let's hang out together so we have a fun while getting through the winter months!

This is something I've been thinking about a lot, and I'm SO excited to finally share that I'm creating something new! ✨

🩵 WELLNESS IN WINTER
Let's Make Winter Feel Lighter & Brighter!

I'm putting together an online therapeutic support group running from late November through April, meeting every other week on Zoom.

🙌 Think practical mental health tools, guided therapeutic practices, meaningful connection, and a space where you can show up exactly as you are.

A space to learn how to navigate stress and overwhelm, understand what's happening emotionally, reconnect with yourself, and feel a little less alone in the process.

Because you deserve to feel good in your life in December, January, February, and March, too. Not just when its warm out! ☀️

And no, this isn't about forcing positivity or pretending everything is sunshine and rainbows. 😂 It's about learning how to support yourself through the seasons of life, even the harder ones.

I'm currently gathering interest while I finalize the details!

Yes, this will be eligible for counselling insurance benefits 👍

So tell me… does winter tend to affect your mood, energy, motivation, or mental health?

If this sounds like something you'd love to be part of, comment WINTER below or send me a message! 🤍
Or share this with a friend Who you think would enjoy!

I'd love to hear from you.

Let's make this winter a little lighter, a little brighter, and a whole lot less lonely. 🥂❄️

Ps I have the coolest clients, so you'll want to hang out with us 😎🥂

10/09/2026

1 tip to feel more JOY! ❤️

You go first, then the Universe will follow that willingness! 🚀

Schedule & book the thing you are excited, but hesitant to do!!

Commiting and preparation is the first step to change!

What are you doing to take action on?!
Tell me 🫶👇

09/30/2026

You were given your gifts for a reason! ✨ Its time to rise and shine!

Your intuition, and that deep knowing you get...
Your ability to sense what others don’t.
Your connection to something greater.

You’re not meant to keep second-guessing what you feel or hiding the parts of you that don’t fit into the ordinary.

It’s time to activate your gifts and learn how to use them with confidence, clarity, and purpose.

That’s exactly what Activate Your Gifts™ is about.

If you know there’s more within you, this is your invitation to step into it!!

Comment GIFTS or message me GIFTS to learn more. 💫

Details here to check out:
https://champagnelife.ca/activate-your-spiritual-gifts/

09/24/2026

For a long time, I thought understanding myself meant finding an explanation for all the things I experienced.

Then I realized…

I didn't need to shut those experiences down. I needed to understand them.

My intuition.
My energy.
My connection to Spirit.
The way I receive information.
The way I sense things others may not.

And the more I learned, the more grounded, connected, and alive I felt.

That’s why I’m so passionate about helping other people explore this part of themselves.

Because your spiritual gifts aren’t something you need to be afraid of, hide, or immediately put a label on.

They’re something you can learn to understand, develop, and work with. ✨

If you've been feeling curious… noticing more… or feeling that little nudge that there’s something more for you to explore—

stay close.

I have an opportunity coming next week that I think you're going to want to hear about. 👀✨

And if this post made you think of someone, send it their way. 🤍

Share in the comments if you’re going through this! We aren't alone 🤗🙌

09/22/2026

I didn’t wake up one day and decide, “I’m going to be a psychic medium.” 😂

Looking back, I can see that I’d been experiencing the world differently for a very, very long time.

I just didn’t have the language for it.

And honestly, that’s something I hear so often from people who eventually explore their intuition or spiritual gifts.

They thought they were “too sensitive.”

Deeply emotional and cared for people too much, imaginative or just weirdm 😉

I thought getting spiritual guidance was 'normal'.

I didn't realize it was not common to hear messages from deceased loved ones.

This is only 1 piece of my experience.

So I want to know,

Were you an unusually intuitive or sensitive child?

Did you just know things? Have vivid dreams? Pick up on people’s emotions? Feel energy strongly? Have experiences you couldn’t explain?

👇🏼 Tell me one thing you remember.

I’m reading every story.

And part 2 coming next… 👀✨

09/11/2026

“I don’t even know what I want anymore.”

If you’ve caught yourself thinking this lately, I want you to know, you’re not the only one.

You can be incredibly capable, loving, successful, and still realize you’ve gotten so used to considering everyone else…

that you’ve lost touch with you.

If its hard to answer these questions:
What do I feel?
What do I need?
What do I actually want?

Not what makes everyone else happy.
Not what you’re “supposed” to want.

What do YOU want?

That’s what RETURN TO YOU is about.

30 days of guided meditation + spiritual practice to give you a few quiet minutes each day to hear yourself again.

Because maybe you don’t need to become a better version of yourself.

Maybe you just want to feel like yourself again. 🤍

RETURN TO YOU begins September 20th.

If that first sentence hit a little too close to home… this is for you. ✨

09/07/2026

Six years ago, I started Ch*****ne Life. 🥂✨

And as I’m celebrating six years in business, I’ve been thinking about something funny…

I still never quite know what to say when someone asks, “So, what do you do for work?” 😂

Because how do you put this into a job description?

- I help people see themselves differently. ✨

- I help them make sense of what they’re experiencing, connect the dots, shift their perspective, and see possibilities they couldn't see before.

- And then something really cool happens…
----

They start making different choices. 🌱

- They trust themselves.
- They stop second-guessing every move.
- They set the boundary.
- Make the decision.
- Go after the thing.
- Take themselves seriously.

They become more empowered in their own life. 💫

And THAT is the part I’m most proud of... Not that someone needs me to tell them what to do.

But that they leave our work feeling like: “Oh. I can actually do this.” 🤍

That’s what Ch*****ne Life has become over these last six years.

A space where you can come exactly as you are… and leave seeing yourself, your life, and your possibilities a little differently. ✨

And recently, a client put words to this in a way that really touched me.

See her beautiful words in the comments. 🤍👇

Six years of Ch*****ne Life.

Six years of getting to witness people remember their own strength. 🥂

Six years of work that is still somehow really hard to explain… but incredibly fun, memorable & impactful!✨

09/03/2026

Something I don’t talk about nearly enough…

🧩I offer private Child & Youth Counselling, in person in North Battleford, or online available for youth in Saskatchewan 🤍

I realized recently that more families need to know I’m here as there is a gap in our system, so I am filling the need to support child and youth + their families!

🗣️ I’ve worked with children and youth throughout my entire career; supporting young people navigating anxiety, depression, trauma, addiction, big emotions, behavioural concerns, grief, social challenges, self-esteem and some really difficult seasons of life.

This work is something I genuinely love.

Kids are not just “little adults.”
🧠 Their brains are developing. Their emotional worlds are BIG. And often, their behaviour is communicating something they don't yet have the words to explain.

✨ That’s why I take a developmentally appropriate, trauma-informed approach — and make counselling friendly, approachable and actually enjoyable for kids.

🫶🏻 And there’s another reason I’ve decided to talk about this more:

There is a real gap in private Child & Youth Counselling in our community.

From what I’ve been able to find, I’m currently the ONLY private counsellor specifically offering Child Counselling in North Battleford -- wild to me!

If that’s the case, I don’t want this service sitting quietly in the background.

🫶🏻 I want parents to know:

- You don't have to wait until your child is in crisis to reach out.

- Maybe you've noticed they're more anxious lately.

- Maybe they're having bigger emotional reactions.

- Maybe they've withdrawn from friends.

- Maybe their confidence has changed.

- Maybe something happened and you know they need a safe place to work through it.

- Or maybe you're simply thinking…

“I don't know what's going on with my kid, and I could really use some help.”

That's enough.
----

🤍 My role isn't to label your child or tell you that something is “wrong” with them.

It's to create a safe space where they can be understood, develop emotional skills, build confidence and learn ways to navigate whatever they're experiencing.

And I also work with parents and caregivers, because supporting the child often means supporting the whole family system.

This is one of those areas where I feel like my clinical experience, counselling background and natural gifts for connecting with people come together beautifully.

So, North Battleford and area, I'm here.

And if you know a parent who has been wondering where to turn for their child or teenager, I would love for you to share this with them.

Child & Youth Counselling | Ages 7–17
📍 North Battleford — in-person & online
🩷 Covered by most extended health insurance providers
✨ Free 15-minute consultation available

More info & booking here: https://champagnelife.ca/counselling-services/child-and-youth-counselling/

You don't have to wait for things to get worse before getting support.

08/21/2026

I love deep conversations! Each relationship I have we talk about the good stuff, not the weather or gossiping...

I don't think we support each other by pretending we don't have life happening for us.

We need more honest conversations, deeper connection, and the courage to say, “This is actually where I’m at.”

What do you think, does vulnerability bring us closer, or should be all pretend we are thriving always? 🤍

07/08/2026

4 reasons I'm different than others..

If you're new here, welcome. 🤍

I'm a Registered Social Worker and psychic medium with a passion for helping empaths stop surviving and start living.

Around here, we blend science and spirituality, make intuition practical, and create a life that feels peaceful, aligned, and fulfilling.

I'm so grateful you're here.

✨ Are you brand new, or have we been connected for a while?

Let me know in the comments—how long you have been following along 🥂🫶

Address

901 104th Street
North Battleford, SK

Website

https://champagnelife.ca/

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