Simone Lovell

Directions Website Contact the business

Simone Lovell Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Simone Lovell, North Vancouver, BC.

10/25/2026

Starbucks Venti PSL: 63 g sugar, 470 calories 😳

My healthy copycat PSL: 0 g added sugar, made with homemade almond milk, real pumpkin and monk fruit 🎃☕

Same cozy fall flavor!!

SAVE THIS for next time you’r a craving one 😉

Recipe: Healthy Copycat Pumpkin Spice Latte
Makes about 20 oz (2 mugs or one big one)

Ingredients
* 2 cups unsweetened homemade almond milk
* ½ cup strong hot coffee (or 2 shots espresso)
* 2 tbsp pure pumpkin puree
* Pure monk fruit sweetener, to taste
* 1 tsp pure vanilla extract (up to 1 tbsp if you want it stronger)
* ½ tsp pumpkin pie spice, plus extra for topping
* Unsweetened whipped cream, optional

Directions
* Heat the almond milk and pumpkin puree in a saucepan over medium heat until hot, but don’t let it boil.
* Take it off the heat and whisk in the vanilla, pumpkin pie spice and coffee.
* Stir in monk fruit, tasting as you go.
* Pour into two mugs and top with whipped cream and a sprinkle of spice.

Enjoy and don’t forget to send me your creations!
monkfruit

10/21/2026

Would you rather: kissing or dip for the rest of your life? 👀 You have to pick one. Forever.

I’ll go first: I’m picking the dip (sorry Will). 😅 Kissing is great, but this roasted garlic cannellini bean dip is a love language of its own. Creamy, garlicky, with a little heat from the Fresno pepper.

Now you tell me: kissing or dip? 👇

SAVE this recipe 📌

Ingredients

• 2 cans cannellini beans, drained
• 1 roasted garlic bulb (see below)
• Juice of ½ lemon
• ½ tsp kosher salt
• ¼ tsp ground pepper
• ¼ cup olive oil
• 1 large shallot, minced
• 1 Fresno pepper, minced
• 2 tbsp fresh parsley, chopped
• ½ tsp flaky sea salt
• 3 tbsp high-quality extra virgin olive oil
• Zest of 1 lemon

Directions

1. Blend the beans, roasted garlic, lemon juice, kosher salt, pepper and regular olive oil in a food processor until smooth.
2. Mix the shallot, Fresno pepper, parsley, flaky salt and 1 tbsp EVOO in a small bowl.
3. Spoon the bean mixture into a serving bowl, top with the Fresno mixture, and finish with the remaining 2 tbsp EVOO and the lemon zest.

Roasted garlic: Preheat the oven to 400°F. Cut the top off a garlic bulb, set it on foil, drizzle with ½ tbsp olive oil, wrap tightly and roast 30 minutes.

10/21/2026

A drink called “Sugar-Free” with up to 21 grams of sugar? I’m sorry, but no. 😤

A proposed class-action lawsuit alleges eight Starbucks “Sugar-Free” protein drinks have 13–21 g of sugar per venti. Starbucks says the sugar comes from its protein milk, nothing is added, and it plans to fight the case.

Here’s my opinion as a nutritionist: this is misleading, and I think it’s atrocious. In the US, “sugar-free” means under 0.5 g per serving. Sugar from milk is still sugar. And the people most likely to order “sugar-free” are the ones who need that word to mean what it says.

You shouldn’t need a nutrition degree to order a coffee.

Have you been ordering these? Tell me below 👇

Victoria, you never disappoint. 🌊This weekend I came back to the city where it all started. Will spoke to 300 engineers ...
10/19/2026

Victoria, you never disappoint. 🌊

This weekend I came back to the city where it all started. Will spoke to 300 engineers at a conference, and I got to tag along, soak it all in, and catch up with some amazing friends Ashley Tupper .

This place is extra special to me. I came to university here with a plan: become a teacher. That was the whole dream.

But on the side, I signed up for a few group fitness and personal training courses. Honestly? I just didn’t want to look like a fool in the gym. 😅

Then something unexpected happened. The more I learned, the more I wanted to share it. I started helping people feel stronger, more confident, more capable, and I fell head over heels for it. What began as a side project became my calling.

I didn’t know it at the time, but my whole path started on these streets. Walking them again felt like coming home. 💪

Grateful for the old stomping grounds, the incredible people, and every adventure that got me here.

10/15/2026

Basil seeds are one of my new favourite ways to support GLP-1 naturally. 🌿

GLP-1 is the hormone that helps you feel full, steadies blood sugar, and quiets cravings. Fibre and gut health are two of the best ways to support your body’s own production, and this tonic does both.

Punch #1: Fibre. Basil seeds form a gel in your gut that keeps you fuller for longer. With my female clients over 40, I aim for 30 to 35 g of fibre a day, and this drink gets you well on your way.

Punch #2: Gut health. I add one scoop of Bioedge Sciences Gut Health Cucumber Mint. I’ve used it for years, and my clients love it. It’s a synbiotic, which means it pairs good bacteria with the fibre that feeds them:

🦠 10 billion CFU probiotics (4 strains) to help build a healthy gut microbiome
🌱 Nutraflora® prebiotic fibre to feed those good bacteria and help them grow
🫚 Organic ginger root to soothe digestive upset
🌿 Licorice extract to support digestion and calm inflammation

The fibre feeds your gut bacteria, the probiotics add more good ones, and a healthy gut helps regulate hunger and fullness.

Fibre + gut support = a simple daily habit that works with your body. 🙌

Want to try GUT HEALTH? Head to bioedgesciences.com and use code SIMONELOVELL for 10% off.

FibreGoals

10/12/2026

Confession: I was at my friend’s 50th birthday party over the weekend and made it my personal mission to clean up the charcuterie board. 🧀 Mission accomplished.

Then last night I had Thanksgiving dinner with Will and his family and ate ALL the things, including three different desserts. I’m not joking when I say I had to unbutton my jeans at the table. 👖🦃🥧

So today I’m doing what I always do after a weekend like this: leaning into my depuff method.

This includes specific protocol grounded in science to help me depuff and debloat.

One piece is reaching for castor oil. 🛢️ It’s been used for centuries for inflammation, skin, and gut health, and yes, you can use it without becoming the oil (I may have tried the full-body approach once, so you don’t have to). 😂✨

My 3-Day Depuff Method shows you exactly how to use it to drop bloat + puffiness in 72 hours, plus all my other go-to tips. And it’s free. 🙌

Comment DEPUFF and it’s yours. 👇

guthealth

Address

North Vancouver, BC

Website

Alerts

Be the first to know and let us send you an email when Simone Lovell posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Simone Lovell:

Shortcuts

Sponsored

Share