Avid Earthling

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North Vancouver, BC
Avid Earthling

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Reiki + Nervous System Coach 🌿 Regulate. Rise. Tech leader + Reiki Master · North Van + online Career + Life Design Strategy | Reiki Master Practitioner

Empower.⚡️
I help women find regulation + clarity through pivots, burnout and big life changes, so they feel safe in their bodies, careers + self-worth again.

11/02/2026

When life gets hard, most of us do the same thing: try harder. More effort, more overthinking, more pressure to hold it all together. Staying in the job that’s draining you because you should be able to handle it. Being the one who keeps everything running smoothly at work, at home, for your kids, for your family.

Then one day you realize trying harder is part of the pattern.

What actually helps is easing off the effort and letting more support in. Speaking your truth in safe spaces. Giving your body and energy a chance to come out of survival mode, so you’re not running on empty.

The hard things life hands us may not be our fault, but healing from them is our responsibility. And we don’t have to do it alone.

If you’re tired of carrying it all by yourself, a series of Reiki sessions with me can support you in a relaxing, nurturing way. Sessions are in person in North Van or online from wherever you are. Link in bio.

Letting in all the good. Not perfect, but whole. 🤍

10/20/2026

One year of pulling my pieces back together after heartbreak. 🧩

The life I truly loved turned out to be an illusion. The tracks I thought were laid just... ended. And somehow, healing from big parts of my life not going to plan grew me more than I ever imagined. I'm so grateful I didn't do it alone.

Now I'm in Curaçao with family, reflecting on how far I've come. Truly in overflow, and falling completely in love with feeling whole.

If you're in your own year of firsts after loss, grief or betrayal: you're not broken. You're still gathering your pieces. 🪩

Letting in all the goodness and blessings. Not perfect, but whole. 🤍

10/12/2026

If you’re coming off a long weekend of family dinners and feeling more drained than full… some of what you’re exhausted by was never yours to carry.

The coworker’s weird look or bad mood. Tension at the family dinner. The distant friend’s hard season you’ve been replaying at 2AM.

If you’re a highly sensitive person, you probably feel all of it. And not in a negative way. Your body is just doing what it learned to do (probably from an early age): notice, absorb, try to fix.

But feeling something doesn’t make it your job to hold or carry with you.

This is where energy hygiene comes in handy. It can improve things quite quickly. It’s a small daily practice for separating what’s yours from any sticky energy from others you may have picked up along the way.

One of my favourites happens in the shower. The water’s already running, so let it rinse off the day. Then say it out loud: “This is not mine to carry.” Let the water wash down your body and watch and feel everyone else’s sticky energy go down the drain.

Notice what leaves, and what’s left. (Swipe to see how I do it.)

You can care deeply about people without carrying their needs, moods, expectations and energy for them. It’s not cold. It’s self-care.

If you’re wanting to feel lighter, with less heaviness weighing you down, I’d love to support you. Book a 1:1 Reiki session, in person in North Vancouver or online. Link in bio. 🌍

10/07/2026

The highest form of healing is becoming the person you once needed.

Not fixing yourself. Not becoming someone new.

Just finally offering yourself the safety, patience, compassion and backup you were always giving everyone else.

That’s regulation. That’s self-trust. And that’s what you deserve.

Save this for the day you need the reminder, and send it to the woman who’s always holding it together for everyone else. 🫶🏽

10/04/2026

May you speak up for your needs and remember that a “no, thank you” to someone else can be a full-body “yes” to yourself.

Every time you choose yourself, even when the guilt shows up, your stress levels ease, your self-worth grows and your ability to trust yourself comes back online.

And the people watching you learn what’s possible for them too.

It’s not selfish. It’s legacy.

Finish this sentence: The one thing I’m taking back for myself this week is ___.

Send this to the friend who holds everyone together.

If you’d like help training your nervous system to feel safe choosing yourself, a few 1:1 Reiki sessions are still open this month — in person or online. Link in bio. 🌎

| fawn response

10/02/2026

Summer was forcing and Autumn doesn’t force anything. This season is for flowing. It teaches us to release what’s run its natural course. 
Your nervous system can learn the same rhythm.

Less running, more walking. Less gripping, more trusting that what’s meant to stay will stay. 
If it’s not a full letting go, where can you loosen the grip even just 10% this season?

And if you’d like support in letting go, I have a few 1:1 Reiki openings next week, in-person or online.

Link in bio, or DM me if you have questions first. 🍂  

09/22/2026

Ever notice how your closet gets a refresh every season, but you don’t?

A seasonal energy audit is just a fancy way of saying: check in with yourself the way you’d check in with your clothes or your calendar.

🍂 What are you still carrying that belonged to summer?

🍂 What feels good to bring into Fall?

Here’s why a seasonal pause actually helps: when you’re overwhelmed, your brain is holding a hundred tabs open at once. Giving yourself a moment to reflect and write a few things down closes some of those tabs. Add in a few minutes of quiet with a Reiki-infused meditation, and your nervous system gets to rest, heal, and recalibrate toward what you just decided needs an upgrade — creating a new energetic baseline, instead of your needs and ‘aha moments’ getting buried by Monday’s to-do list again.

Equal light, equal dark — that’s what today is.

The earth and nature remind us that there are seasons for everything.

Seasons for growth. And seasons for introverted depth. We’re always changing and evolving.

If Summer asked you to push and “do”, Fall is giving you permission to root “be.”

If you’re ready to be guided in your own seasonal energy audit — come join us online for the Fall Equinox + Full Moon workshop is this Thursday, Sept 24. 🍂 It will be recorded for those who can’t make it live.

Link in bio to save your spot. Spots are limited.

09/16/2026

🌕Full Moon Energy Audit Online Workshop | Fall Equinox Edition 🍂

Fall Equinox + Libra Season ignites Sept 22.

The Harvest Full Moon in Aries arrives Sept 26.

Both sit at the balance point between the year’s longest and shortest days — and Sept 24, right in the middle, is the perfect moment to integrate everything summer has taught you before autumn’s slower rhythm begins.

In this live online workshop I will guide you to:

🌙 Reflect + set an intention, through curated journalling prompts that build clarity and unblock what’s been in the way
🌙 Release + ignite, closing out with a relaxing Reiki-infused meditation and healing experience from a quiet, cozy space in your home.

All the deets:
📅 Thursday, Sept 24, 2026
🕒 7:00 – 8:30pm PT
💻 Online over Zoom
💸 $25 CAD per person
📓 Bring a journal, pen, and cup of tea or water — find a quiet room or corner of your home for the full relaxing effect.

✨Can’t make it live? No worries — the workshop will be recorded and sent to your inbox within 24 hours, so you can experience it on your own time.

Save your spot here 👉🏽 https://avidearthling.as.me/fall-equinox-full-moon-workshop

DM me anytime with questions — I love hearing from you.

See you online 🌙

K. xo

09/11/2026

She held it together for everyone, for years — until her body couldn’t anymore. Reiki and nervous system work taught her that safety was never in doing it alone, it was in finally letting herself receive.

If this is you, let’s talk.

Free 30-minute call, link in bio. 🌿

06/18/2026

So let’s talk about doormat energy for a second.

There’s a version of you that has been holding it all together for so long — at home, at work, in relationships, in rooms where you were the only one holding the line — she started mistaking her unlimited support and holding on for “hope,” for who she actually is.

Not because you’re “too nice” — but because somewhere along the way, most of us (women) learned that being agreeable, complacent, forgiving, accommodating, and endlessly flexible was the price of being loved, hired and feeling chosen.

So we got good at it. Really good. Gold-medal good.🏅

And then she’s left exhausted, energetically drained or financially strained from performing palatability and over-empathy in spaces — boardrooms, relationships, group chats — that don’t reciprocate and were never safe enough for her to show up fully.

Because here’s what nobody tells you: the same energy that keeps you agreeable in an imbalanced relationship dynamic, is the same energy that keeps you silent in a meeting where your idea just got credited to someone else.

The same wound that has you over-explaining your “no” to a partner is the one that has you over-delivering at work just to feel like you’ve earned your seat.

It’s the same pattern. Different costume. And sometimes it takes hard lessons, heartbreak and hindsight to see it.

Full-self energy isn’t a rebrand. It isn’t a glow-up. It’s the quiet, sometimes uncomfortable process of finding your way back to the version of yourself you agreed to shrink — and deciding she’s the one worth nourishing, loving and protecting.

These are the 8 things I (& my abandonment wound) had to unlearn to get there. Some took years. Some I’m still working on.

All of them changed something, and your nervous system and inner child are clocking it.

Swipe through — which one lands for you? Drop it below. No judgment. I’ve been there. 👇🏽

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North Vancouver, BC

Website

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