10/23/2026
Have a tattoo coming up? Read this first.
What you do before your session shapes how it goes in the chair. A few simple things make a real difference.
Eat a real meal one to two hours before. Protein and slow carbs, plus some fruit or veg. Coffee on an empty stomach doesn’t count.
Drink water all day, starting the day before. Hydrated skin takes ink better.
No alcohol in the 24 hours before. It tends to increase bleeding and can slow healing.
Keep taking your medication exactly as prescribed, blood thinners included. Tell your artist what you take, and ask a pharmacist before taking anything for pain.
Pack snacks and a sugary drink for long sessions. Breaks happen upstairs in the Zen Lounge, never at the tattoo chair.
Feel off? Tell your artist. A short pause is normal.
Comment PREP and we’ll send you the full guide.
General guidance, not medical advice.
Zen Tattoo Studio / Oakville, ON