09/25/2026
Excited to bring a new offering to yogashala this fall! Every body needs this. Hope to see you there
Ready to feel lighter and move with greater ease?
Join Christine for an inspiring, hands-on, 3-hour in-person workshop designed for EVERY BODY.
Saturday NOVEMBER 7th
1pm to 4pm
$110 +tx
@ The Yogashala Wellness Centre
Whether you want to overcome chronic discomfort or simply elevate your daily well-being, you will walk away with powerful tools to transform your self-care and unlock your body’s natural healing potential.
What You’ll Discover:
• Fascia 101: Learn what fascia actually is, how it functions, and why it is the missing link to your overall health and vitality.
• The Root of Pain and Stiffness: Discover how stress, poor posture, and trauma dehydrate your connective tissue. Learn how to properly rehydrate these tissues to melt away stiffness, improve mobility, and prevent future injuries and pain.
Grounded Meditation: Quiet your busy mind and anchor yourself into the present moment with a calming meditation that fosters deep body awareness, relaxation and well-being.
Hands-On Release Techniques: Practice gentle, accessible self-myofascial release techniques using simple tools to dissolve tension and feel better.
✨Christine Grant, PT, brings over 30 years of expertise to this workshop. As an expert-level myofascial release practitioner and international educator, she specializes in holistic healing, empowering individuals to unlock true freedom in body, mind, and spirit.
✔️Register online - follow our link in bio for all WORKSHOPS