What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 4pm Saturday 8:30am - 4:30pm

Work-Fit Physiotherapy

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Oakville, ON
Work-Fit Physiotherapy

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For 25+ years, Work-Fit Physiotherapy has been providing the latest and most efficient physiotherapy We are committed to your satisfaction. Call us today.

Don't hesitate to call Work-Fit Total Therapy Centre in Oakville, ON.

10/16/2026

Work-Fit Total Therapy Centre is a leading rehabilitation provider offering comprehensive care for individuals recovering from injury, surgery, or illness. With locations within Oakville Trafalgar Memorial Hospital, Milton District Hospital, and the Georgetown Hospital, the clinic provides accessible, hospital-integrated services to support patient recovery.

At Work-Fit, our focus is on helping patients regain strength, mobility, and confidence through personalized care. The clinic offers a full range of services, including physiotherapy, chiropractic care, and registered massage therapy, allowing for a coordinated and multidisciplinary approach to rehabilitation. Each treatment plan is tailored to the individual, ensuring care is aligned with specific recovery goals.

What sets Work-Fit apart is its emphasis on evidence-based treatment combined with compassionate care. By integrating multiple disciplines within a clinical setting, the team is able to provide comprehensive support that addresses both immediate recovery and long-term wellness.

Book your appointment today.

10/15/2026

Work-Fit’s Registered Massage Therapists provide evidence-informed, therapeutic treatment to help reduce muscle tension, relieve pain and stiffness, improve mobility, and support recovery from injury or everyday strain. Each treatment is tailored to your needs and may support circulation, relaxation, posture, and overall physical function, helping you move and feel your best.

Book your appointment today.

05/28/2026

💜 Connect Care is excited to be part of the 2026 Seniors Kick-off Information & Wellness Fair!

If you’re attending, be sure to stop by our booth and say hello 👋 We are looking forward to connecting with the community and sharing how our Hospital owned and operated Connect Care Medical Alert is helping seniors stay in their own home!

📅 June 11, 2026 from 10 am to 3 pm
📍 Hamilton, ON
🎉 Free event for seniors

05/11/2026

💙 Happy Nurses Week! 💙

This week, we celebrate the heart, skill, and dedication of nurses everywhere.

Your compassion heals, your strength inspires, and your care changes lives every single day.

To every nurse who has held a hand, offered comfort, and gone the extra mile - thank you. You are the heartbeat of healthcare, and we are endlessly grateful for you. 🩺✨

Drop a ❤️ in the comments to show your appreciation for the amazing nurses in your life!

04/22/2026

We are incredibly grateful for the time, dedication, and compassion our volunteers bring each day. Whether supporting care, wellness, or behind-the-scenes efforts, your contributions make a real difference in the lives of those we serve. We truly couldn’t do it without you. Thank you for being such an important part of our community 💙

03/23/2026

New Linen Colours Available! 🌿💚

We’re excited to introduce the latest additions to our STYLE Linen compression socks – Sandstone and Eucalyptus! These two gorgeous neutral colours not only complement any wardrobe but also provide exceptional support with 20-30 mmHg compression.

✨ Features:

Lightweight and breathable for all-day comfort
Hypoallergenic properties, perfect for sensitive skin
Wide top band stays in place
Double-covered inlay yarns for easy wear
Smooth, flat toe seam for added comfort

Perfect for both women and men, these stylish socks are designed for everyday elegance while providing essential medical support. 💛

02/26/2026

Are aches, pains or mobility issues holding you back? Discover expert care right here in Oakville! 👇

Check out Work‑Fit Total Therapy Centre.
A full‑service rehabilitation clinic that’s been helping people move, feel stronger, and live better for decades. From physiotherapy and chiropractic care to registered massage therapy, shockwave treatments and even therapeutic salt‑water pool classes, their team has your back (quite literally! 😉)

Whether you’re recovering from an injury, managing chronic pain, dealing with headaches or vertigo, or just want to improve strength and mobility with professional support, they’ve got services to fit your needs! 🌟

📍 3001 Hospital Gate Oakville, ON L6M 0L8
📞 Book an appointment or ask questions: 905-845-9540
💻 Learn more: https://www.workfitphysiotherapy.ca/

Because every body deserves great care! 🙌

12/08/2025

Shake Off Winter Stiffness with Our Chiropractors at Work-Fit Total Therapy Centre!

Winter can leave your body feeling tight, sore, and out of alignment. With Work-Fit’s Chiropractors, you can get back to moving your best!

✔️ Relieve stiffness & tension from months of cold weather
✔️ Recover from winter slips & falls before they cause long-term pain
✔️ Improve posture & mobility after hunching indoors
✔️ Prevent spring injuries by ensuring your body is aligned and ready

Get ahead of Winter! Book a chiropractic appointment at Work-Fit Total Therapy Centre today!:
🌐 https://www.workfitphysiotherapy.ca/
📍 Oakville Trafalgar Memorial Hospital, 3001 Hospital Gate, ON L6M 0L8
📞905.845.9540

11/24/2025

How yoga can help ease your pain:

Yoga is a helpful tool for physical and mental well-being. It combines stretching, strength, and meditation to ease stress in the body and promote strength, flexibility, and relaxation. But, did you know yoga also has the potential to help you with your pain?

Taking an active role in your health has been shown to improve your pain more effectively. With yoga, the benefits come from the combination of controlled breathing, body and posture awareness, meditation, strength, and flexibility.

Yoga is just one form of active care. A combination of active (e.g., exercise) and passive care (e.g., treatment from a healthcare provider) have been found to be the most effective in treating pain.

Book an appointment today with one of our Chiropractors to get a head start in your pain-relief journey!:
🌐https://www.workfitphysiotherapy.ca
📍Oakville Trafalgar Memorial Hospital, 3001 Hospital Gate, ON L6M 0L8
📞905.845.9540

Source:
https://chiropractic.ca/how-yoga-can-help-ease-your-pain/

11/10/2025

Things your knees are trying to tell you:

The knee is a sensitive area of your body that is prone to injury doing almost any activity. Knee pain is a common complaint that affects people of all ages

• Don't ever ignore the pain: Listen to your body, stop what you're doing and what's causing you pain, and get help from a medical professional. Don't try to push through or sleep it off with over-the-counter medication to cover the pain.
• Don't sit for long periods at a time: Doing so can lead to stiffness and tightness in the knee joint. Structures that help support the knee cap can become quickly fatigued when your knee is constantly flexed, leading to your knee becoming more prone to injury. It is important to move around every 30 minutes to avoid this.
• Exercise is important: There is a false narrative that the more you work out your lower body the worse it is for your knee. But the opposite is true. Daily movement and activity can strengthen your knee, keeping your joints healthy in the long run. Biking and swimming are perfect examples of engaging your joints without putting too much pressure onto them.
• Don't do lower-body exercises only in one direction: Strengthening your hips and ankles can help manage lateral and rotational forces to prevent extra load and injury to the knee.

At Work-Fit Total Therapy Centre’s, our professional Physiotherapists and Chiropractors offer the highest quality rehabilitation services in a way that ensures compassion, quality-of-life, and the latest evidence-based treatment to help you with your knee pain!

Book an appointment today!:
🌐 https://www.workfitphysiotherapy.ca
📍Oakville Trafalgar Memorial Hospital, 3001 Hospital Gate, ON L6M 0L8
📞 905.845.9540
📍Milton District Hospital, 725 Bronte St. S. Milton, ON L9T 9K1
📞 905.876.7005

Source: https://healthcare.msu.edu/news/2023_04_19-SportsMed-6_Things_Your_Knees_Wish_Youd_Stop_Doing_According_to_Experts_feat_Dr_Micah_Lissy.html

Address

3001 Hospital Gate
Oakville, ON
L6M0L8

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 4pm
Saturday	8:30am - 4:30pm

Telephone

+19058459540

Website

http://workfitphysiotherapy.ca/

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