Living Well Pilates

Living Well Pilates Information on self-care and Pilates for a life well lived--staying healthy, fit, and strong physically, emotionally and mentally. Mary German, Living Well Pilates, offers healthy tips for "living well" in today's world.

Operating as usual

#LivingWell #Consistency #Patience #Determination #ALittleEveryDay
09/19/2021

#LivingWell #Consistency #Patience #Determination #ALittleEveryDay

09/14/2021

#LivingWell #Pilates #travel #travelexercise #oakvilleclinic #Squats #cadillac #pilatesforallbodies 3 years ago we had our PEI trip for two weeks. This year we went to Niagara on the Lake for the day. It does feel good to be back out and about safely.

#LivingWell #PositivePeople #NoDrama
09/12/2021

#LivingWell #PositivePeople #NoDrama

💕💕

#LivingWell #Pilates #Movement #MovementThatInspires #movementchallenge
09/11/2021

#LivingWell #Pilates #Movement #MovementThatInspires #movementchallenge

“Mi salto no es lo suficientemente alto, mis giros no son perfectos, no puedo colocar mi pierna detrás de mi oreja. Por favor, no hagas eso. A veces hay tal obsesión con la técnica que ésta puede matar tus mejores impulsos. Recuerda que comunicarse con una forma de arte significa ser vulnerable, siendo imperfecto. Y la mayoría de las veces es mucho más interesante. Créeme”.
BARYSHNIKOV.

When Do You Know You are Ready to Workout at Living Well Pilates Studio On Your Own? #IndependentWorkouts #LivingWell #P...
09/09/2021
Schedule your Independent Workouts for the Fall

When Do You Know You are Ready to Workout at Living Well Pilates Studio On Your Own? #IndependentWorkouts #LivingWell #Pilates#Oakville #OakvilleStudio https://conta.cc/2X6nJGp

An Easy Calendly Link Schedules Your Workouts Link to Schedule Independent Workouts When are you ready to try independent workouts at LWP? How does it feel to workout on your own with Pilates equipmen

Fall Classes begin the week of September 12. Call today to register.  #Pilates #OakvilleStudio #FallFitness
09/08/2021
Fitness for Fall 2021

Fall Classes begin the week of September 12. Call today to register. #Pilates #OakvilleStudio #FallFitness

It's great to be back for the 16th time this Fall. LWP: The Same and always New Fall 2021 is Living Well Pilates' sixteenth (16th) year at our original Oakville brick and mortar location. Our studio s

#Rumi
09/05/2021

#Rumi

09/02/2021

#livingpilates #pilates #OakvilleStudio #physiologyclinic #reformer #cadillac #spinecorrector #ladderbarrel #pilateschair

Fall Registration now open for new clients.  Spread the word about the goodness of movement, and the empowerment of know...
09/01/2021
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Fall Registration now open for new clients. Spread the word about the goodness of movement, and the empowerment of knowing how to move well to achieve your best results. Combining the knowledge of Physical Literacy you gain as a LWP client, and building your Self Care Tool Box during LWP workouts, make all the difference between simply "working out" and "working out with results." Register today. Comment below and I'll message you. Visit our website, call 905 847-0707 or email us. Questions are always welcome.

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So #LivingWell #Pilates cueing goodness. Isn’t this a grand article!!!
08/31/2021
How Charla Genn Teaches Ballet Dancers That the Floor Is Their Friend

So #LivingWell #Pilates cueing goodness. Isn’t this a grand article!!!

Not so long ago, it seemed that ballet dancers were always encouraged to pull up away from the floor. Ideas evolved, and more recently it has become common to hear teachers saying “Push down to go up,” and variations on that concept. Charla Genn, a New York City–based coach and dance rehabilit...

#LivingWell #physicalliteracy in the #Water #environment
08/17/2021

#LivingWell #physicalliteracy in the #Water #environment

Ha'a Keaulana, daughter of Brian Keaulana and granddaughter of legendary Buffalo Keaulana carries a 50-pound boulder while running across the sea floor to train for surfing. Her father teaches surfers that they should train for a four wave hold down in case of a wipeout in big surf. At 13-second intervals between waves, that means about a minute of being held down. It is one thing to hold your breath in a swimming pool for a minute and it something completely different to swim down 30 feet, pick up a huge rock and then run as hard as you can for a minute. Thanks to her lineage, community and training, Ha’a is a true water woman from Makaha. Hawaiians have saltwater running through their veins and epitomize what it means to be connected to the sea. As I shot these moments, I was completely in awe and full of gratitude for being exposed to this beautiful part of the world and the people who live it everyday. How does the ocean inspire you?

Shot on assignment for National Geographic with Cristina Mittermeier Photography #natgeooceansday #worldoceansday #oceanseveryday

08/13/2021

#LivingWell Laura and Jon are an amazing couple. It has been inspirational to see their combined efforts in Jon’s healing. You both are awesome. That’s for sharing your life’s story throughout these years. ♥️♥️

06/27/2021

Two week Holiday, vacation summer’s here! Out early to beat the heat! The ducks came to say hello 👋. #LivingWell

Everybody needs a passion! #livingwell #pilates #physiology #OakvilleON #bettywhite #passion
06/18/2021

Everybody needs a passion! #livingwell #pilates #physiology #OakvilleON #bettywhite #passion

Everybody needs a passion! #livingwell #pilates #physiology #OakvilleON #bettywhite #passion

#livingwell #oakvilleontario #pilates #Pilatesstudio
06/15/2021

#livingwell #oakvilleontario #pilates #Pilatesstudio

"Treating back pain episodes as entirely unrelated events should be abandoned" #livingwell #pilates #OakvilleON #mackenz...
06/15/2021

"Treating back pain episodes as entirely unrelated events should be abandoned" #livingwell #pilates #OakvilleON #mackenzie #bestpractice #physicalliteracy #lifecourse

"Treating back pain episodes as entirely unrelated events should be abandoned" #livingwell #pilates #OakvilleON #mackenzie #bestpractice #physicalliteracy #lifecourse

Many clients have benefitted with Living Well Pilates assisting them in follow through on their physiotherapist, chiropr...
06/13/2021

Many clients have benefitted with Living Well Pilates assisting them in follow through on their physiotherapist, chiropractic, or osteopathic prescribed movement treatment plans. #livingwell #pilates #oakvilleontario #physicalliteracy #lifecourse #physiology

Many clients have benefitted with Living Well Pilates assisting them in follow through on their physiotherapist, chiropractic, or osteopathic prescribed movement treatment plans. #livingwell #pilates #oakvilleontario #physicalliteracy #lifecourse #physiology

06/12/2021

Lateral work!!! Looking forward to getting back at the studio so clients can use the arcs, spine correctors and ladder barrels. In the meantime, ... #pilates #matworkout #livingwell #OakvilleON

Learning never grows old. #livingwell #physicalliteracy #physiology #pilates #OakvilleOnt
06/12/2021

Learning never grows old. #livingwell #physicalliteracy #physiology #pilates #OakvilleOnt

Learning never grows old. #livingwell #physicalliteracy #physiology #pilates #OakvilleOnt

Biography of #JosephPilates written by his young friend and Clara's lawyer.  Very interesting read  #JohnHowardSteel  #C...
06/12/2021

Biography of #JosephPilates written by his young friend and Clara's lawyer. Very interesting read #JohnHowardSteel #CagedLion #JosephPilates #pilates #livingwell #oakvilleontario

Biography of #JosephPilates written by his young friend and Clara's lawyer. Very interesting read #JohnHowardSteel #CagedLion #JosephPilates #pilates #livingwell #oakvilleontario

Movement--Pacing and Grading Exposure...yes it is safe to move when you 1)  understand what pain is, 2) know why you fee...
06/09/2021

Movement--Pacing and Grading Exposure...yes it is safe to move when you 1) understand what pain is, 2) know why you feel it, 3) know how to work out of it with Pacing and Graded Exposure. Movement is a Tool for your Toolbox of Healthy Living. #evidenceinmotion #ProTalks #adriannlouw #pilates #livewell #livingwell #oakville

Movement--Pacing and Grading Exposure...yes it is safe to move when you 1) understand what pain is, 2) know why you feel it, 3) know how to work out of it with Pacing and Graded Exposure. Movement is a Tool for your Toolbox of Healthy Living. #evidenceinmotion #ProTalks #adriannlouw #pilates #livewell #livingwell #oakville

#LivingWell #laterallines  so many reasons to loves the laterals.
06/05/2021

#LivingWell #laterallines so many reasons to loves the laterals.

🌜Crescent moon of the Lateral Line

“In posture, the lateral line works to bring balance to the front and the back of the body, and bilaterally to balance left and right.

The great intuitive mediator, the Lateral Line of muscles act to prevent the body from buckling as we drive ourselves forward performing everyday tasks.
It endeavours to hold us straight, up right, in a strong and confident posture.

In movement the Lateral Line participates in creating a side bend of the trunk, abduction of the hip, and eversion of the foot. In turn we look for changes in lateral line when considering pain and dysfunction in the body that may relate to a shift in the way the lateral line functions.”

#absolutehealthperformance #tommyersanatomytrains #lateralline #crescentmoon #intuitivemediator #pilatesarmchair

Movement in Non Pharmacological Program...learn to trust your body to heal. Research documents the value of movement.   ...
06/02/2021

Movement in Non Pharmacological Program...learn to trust your body to heal. Research documents the value of movement. #evidenceinmotion #ProTalks #adriannlouw #pilates #livewell #livingwell #oakville

Movement in Non Pharmacological Program...learn to trust your body to heal. Research documents the value of movement. #evidenceinmotion #ProTalks #adriannlouw #pilates #livewell #livingwell #oakville

Contrology is designed to give you suppleness...  #pilates #oakville #livingwell #livewell #lifestyle
05/27/2021

Contrology is designed to give you suppleness... #pilates #oakville #livingwell #livewell #lifestyle

Contrology is designed to give you suppleness... #pilates #oakville #livingwell #livewell #lifestyle

Movement is one of the Four Pillars...along with Pain Education, Sleep Hygiene and Goal Setting, Aerobic Exercise is pow...
05/26/2021

Movement is one of the Four Pillars...along with Pain Education, Sleep Hygiene and Goal Setting, Aerobic Exercise is powerful in getting people back to living as they wish.
#evidenceinmotion #ProTalks #adriannlouw #pilates #livewell #livingwell #oakville #pilatestudio

Movement is one of the Four Pillars...along with Pain Education, Sleep Hygiene and Goal Setting, Aerobic Exercise is powerful in getting people back to living as they wish.
#evidenceinmotion #ProTalks #adriannlouw #pilates #livewell #livingwell #oakville #pilatestudio

Contrology develops the body uniformly, #pilates #oakville #livingwell
05/20/2021

Contrology develops the body uniformly, #pilates #oakville #livingwell

Contrology develops the body uniformly, #pilates #oakville #livingwell

Movement is the Biggest Pain Killer...research documents the benefits of movement on reducing pain. Note: choosing a gen...
05/19/2021

Movement is the Biggest Pain Killer...research documents the benefits of movement on reducing pain. Note: choosing a gentler movement than running may be a better way to start. #evidenceinmotion #ProTalks #adriannlouw #pilates #livewell #livingwell #oakville

Movement is the Biggest Pain Killer...research documents the benefits of movement on reducing pain. Note: choosing a gentler movement than running may be a better way to start. #evidenceinmotion #ProTalks #adriannlouw #pilates #livewell #livingwell #oakville

#livingwell
05/19/2021

#livingwell

#livingwell the Trout Lillies are finally being joined with Jack in the Pulpit and patchs of Trilliums.
05/19/2021

#livingwell the Trout Lillies are finally being joined with Jack in the Pulpit and patchs of Trilliums.

Fitness Takes Planning...don't wait for the studio to actually open again before you plot out your return to the Studio....
05/18/2021

Fitness Takes Planning...don't wait for the studio to actually open again before you plot out your return to the Studio. Call and get on the schedule...I am estimating mid June...but it could be a one or two weeks later. #pilatesstudio #oakville #livingwell #livewell #fitness

Fitness Takes Planning...don't wait for the studio to actually open again before you plot out your return to the Studio. Call and get on the schedule...I am estimating mid June...but it could be a one or two weeks later. #pilatesstudio #oakville #livingwell #livewell #fitness

#livingwell
05/17/2021

#livingwell

Training Schedule with Variety...is important for everyone who exercises, not just for athletes.  At Living Well Pilates...
05/17/2021

Training Schedule with Variety...is important for everyone who exercises, not just for athletes. At Living Well Pilates, we vary the classes, so those who would like to workout daily can effectively. Empowering our clients to be their best. #pilates #pilatesstudio #livingwell #livewell #oakville #pilatesathome #lifefitness

Training Schedule with Variety...is important for everyone who exercises, not just for athletes. At Living Well Pilates, we vary the classes, so those who would like to workout daily can effectively. Empowering our clients to be their best. #pilates #pilatesstudio #livingwell #livewell #oakville #pilatesathome #lifefitness

If personality traits are hardwired, how do we change?Psychologist Richard Levak says that, first, we have to recognize ...
05/17/2021
How personality traits can help or hinder during pandemic: Jennifer Moss | CBC News

If personality traits are hardwired, how do we change?
Psychologist Richard Levak says that, first, we have to recognize which pieces of our personality are influencing our lives. #livingwell #livewell #oakville #pilatesathome

https://www.cbc.ca/news/canada/kitchener-waterloo/jennifer-moss-personality-traits-happiness-column-1.6028395?fbclid=IwAR3PLaTaeuoZuudhFVxy0l9DT1_KHvGKCGzNoRnLdqDQQ_DHdn8rSHUuXqc

Research has revealed how different personalities are coping with COVID-19 lockdowns – and suggest how you can fare better by practicing traits and skills that don’t come naturally.

Address

2251 Westoak Trails Blvd # 4
Oakville, ON
L6M 3P7

Oakville Bus Route

General information

Pilates Studio

Opening Hours

Monday 8am - 12pm
5pm - 8:45pm
Tuesday 8am - 4:30pm
Wednesday 8am - 12pm
5pm - 8:45pm
Thursday 8am - 4:30pm
Friday 8am - 4pm
Saturday 8am - 12pm

Telephone

9058470707

Products

Rollers, Mats, Instability Discs, Fitness Balls, Toner Balls, Bands, Accuball Products, Toe Sox and Sandals, Magic Circles, Rotational Disc, Weights

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