Palermo Pharmacy

10/17/2026

Trail mix is a hard-working snack.

It boosts a hike, sustains a hockey tournament, and powers through the 3pm slump at your desk.

No fridge, easy prep, and no regretful vending machine decisions.

Build your own with Nosh & Co.

🥜 Nuts & Seeds: almonds, cashews, pumpkin seeds
🍒 Dried Fruit: cranberries, cherries, banana chips
🍫 Sweet Treats: chocolate or yogurt covered goodies
🥨 Savory Extras: pretzels, popcorn, soy sticks

Scoop as much or as little as you want.

Keep a jar in the car and one at your desk. Future you says thanks.

Come in and grab your ingredients today, or grab one of our pre-made trail mixes (we won’t tell🤫!)

https://www.pharmachoice.com/for-your-everyday/snacks/

10/16/2026

Meal prep doesn’t have to be a chore. 🥗

Investing a little time on the weekend can set you up for a smoother, healthier week.

Whether it’s chopping veggies, prepping grains, or portioning out your favourite healthy snacks, having things ready to go is the ultimate wellness hack.

Tips for success:

Focus on easy combos: Think fresh greens with protein, or healthy wraps that can be assembled in seconds.

Batch-cook proteins: At the start of the week, cook a large batch of chicken breasts, roast chickpeas, or hard-boiled eggs. They’re versatile enough to be tossed into salads, wraps, or grain bowls at a moment’s notice.

The “wash and chop” rule: As soon as you get home from the store, wash and chop your produce. If veggies are ready to eat and easily visible in the fridge, you’re more likely to choose them over processed snacks.

Theme nights: Ideas like Taco Tuesday or Soup Sunday makes the process more predictable and prevents you from staring at the fridge wondering what to make.

What’s your go-to meal prep strategy to save time during the busy week? Share your secrets in the comments below. 👇

10/15/2026

We have now received supply of both COVID and flu vaccinations. Appointments can be booked online for individuals 65 years and old, hospitalized patients or hospital staff, and/or residents and staff in long-term care homes, retirement homes, and other congregate living settings.

The general public can receive their vaccinations after October 26, 2026.

We have now received supply of both COVID and flu vaccinations. Appointments can be booked online for individuals 65 years and old, hospitalized patients or hospital staff, and/or residents and staff in long-term care homes, retirement homes, and other congregate living settings. The general public....

10/13/2026

Your feet work hard every single day, give them the ♥️they deserve!
Here are a few essentials for your DIY footcare toolkit:

👣Foot cream: Moisturizes dry, cracked skin and helps maintain a healthy skin barrier

👣Heel balm: For severely cracked heels with thicker, intensive moisturizing ingredients that soften rough skin

👣Pumice stone or foot file: Gently removes dead skin and calluses, helping prevent painful cracks

👣Corn and callus cushions: Relieves pressure on sensitive areas and reduces discomfort while walking

👣Antifungal spray or powder: Helps prevent and treat athlete’s foot by reducing moisture and controlling fungal growth

👣Gel heel cups or cushions: Absorbs shock and reduces pressure on the heels during walking or standing

Healthy feet start with consistent care.

From keeping your feet clean and moisturized to wearing shoes that fit properly, small habits can make a big difference in your comfort and overall foot health.

Pop into Palermo Pharmacy today and chat with your pharmacist about any foot concerns you may have.

https://www.pharmachoice.com/for-your-everyday/health/

10/12/2026

Happy Thanksgiving from the team at Palermo Pharmacy. Please note that we will be closed today to celebrate the holiday with family.

Have you ever wondered why you feel sleepy after your Thanksgiving meal, when you swear you didn’t overeat this year…..🤔

Well, it just might be the turkey 🍗

Turkey is naturally rich in protein and contains tryptophan, an amino acid used by the body to create serotonin, which promotes sleep. 🥱

10/11/2026

You should get a flu shot every year!

Influenza viruses change frequently, and each season’s vaccine is updated to protect against the most common strains expected that year.

The flu shot is one of the most effective ways to help reduce your risk of getting sick during flu season.

Influenza can lead to serious complications, especially for:

Seniors
Young children
Those with underlying health conditions

Getting vaccinated each year helps protect not only you, but also those around you by helping limit the spread of the virus.

Palermo Pharmacy offers convenient flu shot appointments to help you stay protected all-season-long.

https://palermopharmacy.ca/online-booking/

10/08/2026

Pink eye, aka conjunctivitis, is an inflammation of the thin, clear tissue that covers the white part of the eye and the inner surface of the eyelids.
It can be caused by bacteria, viruses, allergens or irritants.
It’s a common condition affecting people of all ages.

But early care can help relieve discomfort and reduce the risk of spreading to others.

Did you know your pharmacist at Palermo Pharmacy can help determine the likely cause of your symptoms and recommend appropriate treatments such as lubricating eye drops or other over-the-counter options to relieve discomfort?

They can also provide guidance on proper eye hygiene and ways to prevent spreading the condition.

If you think you or someone in your household has pink eye, book an appointment at Palermo Pharmacy today.

https://www.pharmachoice.com/minor-ailment-prescribing/
https://palermopharmacy.ca/online-booking/

10/05/2026

It is estimated that in 2026, approximately 32,400 women in Canada will be diagnosed with Breast Cancer.

This is why early detection and breast screenings are key, as well as learning to spot the signs and symptoms.

Get to know your breasts, and with any of the following changes, speak to your healthcare provider right away:

A new lump or discharge
A change in size of a breast
A new ni**le inversion
Dimpling or puckering of the skin of the breast
A new lump in the armpit
Red, swollen or hot breast(s)

Not sure where to begin? Speak with your pharmacist today for trusted guidance and advice. 🩷

10/03/2026

Sound familiar? A few receipts, a loose mint, a pen that quit working years ago?
And let’s not get started on what surprises are hanging out in those backpacks and suitcases.
If it needs a clean-out, Savvy has got you covered!

10/01/2026

A new month means new beginnings.
What’s one thing you want to start this month?
Tell us in the comments 👇