Take Flight Osteopathic Wellness

10/12/2026

Thankfulness is good for the soul. We hope you're able to find a moment this weekend to ground yourself with gratitude.

Happy Thanksgiving! 🧡

10/12/2026

10/10/2026

Help us wish Walter a very happy birthday! 🎉 Dr. Fernyhough provides naturopathic medicine services at Take Flight, and we’re so happy to have him as part of our wellness crew!

We hope your day is filled with plenty of good things. Thanks for being part of the Take Flight community.

10/09/2026

Your nervous system needs rhythm, not more thinking.

When life gets loud our instinct is to think harder, analyze more and try to figure it all out. But most of the time what your nervous system actually needs is something different. A change of scenery. A bit of regulation.

If we can bring ourselves out of survival mode through movement, nature or connection we will actually be able to feel calm which can then help to think clearly 🌿🙌🏼

10/07/2026

We are thrilled to introduce Tina Jackson! ✨ Tina will be providing movement-based healing through a number of offerings...

💫 ChakraDance: a guided journey through the chakra system using music, visualization and expressive movement. Each session focuses on a different chakra and its themes, helping you explore grounding, confidence, emotional flow, heart healing, authentic expression, intuition and spiritual connection. (drop-ins available please contact us for details)

💫 Ecstatic Dance: a more free-form movement experience where music guides you and you’re invited to move in whatever way feels natural to your body. No choreography, no performance and no dance experience required.

💫 Ionic Foot Baths and Energy Clearing: Tina will be offering these two occasionally be in the Take Flight office. Keep an eye on our event page and social media for upcoming clinic dates. You can also reach out to Tina directly.

Ready to try something new? Contact Tina (403-318-0708) or our office (403-556-7505) to pre-register!

10/05/2026

Happy Monday! 🌿 I hope you find some time to step into nature this week, take a breath, slow down, and enjoy the little ways it can help us feel grounded and connected.

10/03/2026

Join Jaye and special guest Josie on Friday, October 23 at 5:30pm for a collaborative Yoga Nidra experience designed to help you slow down, reconnect with your body and settle into a deeper state of relaxation 🌿

We’ll begin with practical Qi Gong sequences with Josie, helping you reconnect with your body and become more present before gently transitioning into Yoga Nidra with Jaye.

Yoga Nidra helps ease stress, support emotional balance, improve focus, and create space for greater relaxation 🧘

What to bring: a yoga mat, blanket, pillow and/or bolster 📞 Call us at 403-556-7505 to reserve your spot!

10/01/2026

Have you heard the concept of romanticizing moments? This is the perfect season for that. It takes your mind off the stress and helps us to shift focus and intentionally notice the things we appreciate about this season, instead of the things we don’t.

Maybe it’s a warm cup of coffee in a cozy corner of your home. Maybe it’s walking down a path and hearing the leaves crunch beneath your feet. Maybe it’s lighting a candle at the end of a long day. Wherever you find your cozy moments, lean into that this season. The more we stop to notice the things we love, we’ll train our brains to live in that space instead of the opposite 🧡🤗

09/29/2026

Christal had the pleasure of joining Esther from Mynd Myself on an online panel exploring something that touches so many of us: our nervous system, stress, regulation, resilience, and our body’s need to feel safe.

Together, they explored some really important questions:
🌿 What is the nervous system, and what does “regulation” actually mean?
🌿 Why do so many of us feel constantly “on,” overwhelmed, or exhausted?
🌿 How can stress and unresolved experiences show up in the body?
🌿 What can help us feel calmer, more grounded, connected, and safe?

It was such a meaningful conversation and you can watch the recording through the link in the comments!