Carley Johnson Healing

Carley Johnson Healing Helping you find your higher self by releasing what weighs you down and discovering new ways of being. Empowerment Coach
Reiki level I & II
200hr YT
Soul Counselor
(2)

Operating as usual

The first picture is 12-year-old Carley. I talk to her a lot. I meet her in meditations. At first she was reluctant to o...
05/06/2021

The first picture is 12-year-old Carley. I talk to her a lot. I meet her in meditations. At first she was reluctant to open up. She was insecure and cautious with her heart, didn’t trust love. She would make herself known in my adult life whenever I felt my body clam up around affection, the aloofness I would adopt when someone was complimenting me, or a red-blotchy neck whenever I was talking about something emotional or important to me. I used to betray her when she would come around. Tell her she was ridiculous to feel this way. Tell her she was “getting in the way” of me living my life.

One day I started doing a course on @dailyom called ‘Reparenting your Inner Child’. She rushed in and started screaming. Started telling me things I forgot about her – “I feel unnurtured, unsafe, and lonely! No one sees me and I’m hurt.” The thing is, I knew that all along….I just pushed it aside because I couldn’t help her. I was hurt too.

The second picture is the woman who saved her. The woman who told her, “it’s my job to protect you now. It’s my job to hold you”. This is the woman who would meet that little girl in meditations, cradled her as she cried, and advocated for her when she felt unseen, unheard, or powerless. This woman made sure to gain her trust as slowly as it needed to be until that little girl could let it all go. Until that little girl felt safe again. At some point, in the cosmos, they realized how important they were to each other and developed this deep love and respect.

We now travel this life together. There are times where I have to remind her, “I’ve got this”, and other times she squeezes my hand to remind me. She is one of the bravest most powerful little girls in the world. There was a voice that kept whispering this to her as she grew up. We both recently realized, that voice was mine.

Life lessons from a tree 2: your strength and stability depend on how much you tend to your pain.
05/05/2021

Life lessons from a tree 2: your strength and stability depend on how much you tend to your pain.

Life lessons from a tree 2: your strength and stability depend on how much you tend to your pain.

It was exactly 2 years ago today that my healing began. It started with a conversation. It was just regular Friday after...
05/03/2021

It was exactly 2 years ago today that my healing began. It started with a conversation. It was just regular Friday afternoon. My mom came over, my kids were at school, I was shaking because I was so nervous. I started with, “Mom, that time you were with Larry really fu**ed me up” and it went on and on for 3 hours. That was the day I met myself.

What is ‘healing’? Healing is when you start to realize you have been living by unwritten rules that demand you act like a certain person. A person you think people will accept and value. You hide certain parts of yourself because somewhere along the way those parts of you were rejected or humiliated, so you tucked them away – deeming them unsafe to show. Healing is looking at your behaviour, your actions and your words as symptoms of a painful experience, that probably happened years ago, and realizing you are playing out that situation in your head over and over again. Healing is waking up to the fact that you’ve been living as a shell of yourself. You’ve been pretending. Wearing a mask for the world in hopes that you’ll be loved. For me, I didn’t even take that mask of for myself. I played the role so that I would love me too.

I’ve learned a few things along the way:

➰We all want peace. It’s on the other side of our pain.

➰The love you’re seeking is actually within you. No one can love you the way YOU can.

➰We all create rules for ourselves to help us cope with feelings of unworthiness.

➰The real You is waiting patiently for you to find her. She knows you’ll show.

➰You can never be free unless you invite in everything you’ve been avoiding.

➰Everything we do is driven by fear. Fear is so ingrained in our culture that we don’t even know what we’re actually afraid of. Waking up to that fact will change your life.

The path is rocky but necessary to live a life of joy. I don’t know where you’re supposed to go, but trust me, I can help you get there. If it’s time for you to start healing, DM me. The real You is expecting you.

It was exactly 2 years ago today that my healing began. It started with a conversation. It was just regular Friday afternoon. My mom came over, my kids were at school, I was shaking because I was so nervous. I started with, “Mom, that time you were with Larry really fu**ed me up” and it went on and on for 3 hours. That was the day I met myself.

What is ‘healing’? Healing is when you start to realize you have been living by unwritten rules that demand you act like a certain person. A person you think people will accept and value. You hide certain parts of yourself because somewhere along the way those parts of you were rejected or humiliated, so you tucked them away – deeming them unsafe to show. Healing is looking at your behaviour, your actions and your words as symptoms of a painful experience, that probably happened years ago, and realizing you are playing out that situation in your head over and over again. Healing is waking up to the fact that you’ve been living as a shell of yourself. You’ve been pretending. Wearing a mask for the world in hopes that you’ll be loved. For me, I didn’t even take that mask of for myself. I played the role so that I would love me too.

I’ve learned a few things along the way:

➰We all want peace. It’s on the other side of our pain.

➰The love you’re seeking is actually within you. No one can love you the way YOU can.

➰We all create rules for ourselves to help us cope with feelings of unworthiness.

➰The real You is waiting patiently for you to find her. She knows you’ll show.

➰You can never be free unless you invite in everything you’ve been avoiding.

➰Everything we do is driven by fear. Fear is so ingrained in our culture that we don’t even know what we’re actually afraid of. Waking up to that fact will change your life.

The path is rocky but necessary to live a life of joy. I don’t know where you’re supposed to go, but trust me, I can help you get there. If it’s time for you to start healing, DM me. The real You is expecting you.

Life lessons from a tree.
05/01/2021

Life lessons from a tree.

Life lessons from a tree.

We don't often give ourselves credit for all the things we are. For all the things we bring to the table. For all of the...
04/29/2021

We don't often give ourselves credit for all the things we are. For all the things we bring to the table. For all of the goodness that spills out of us.

My authenticity allows others to welcome their own. I am damn good at coaxing out your higher self so you can meet her, honour her, and become her.

What's your greatest strength? What quality do you have that is impressive and inspiring? Declare it to all of us, and the universe, so we can practice celebrating ourselves.

Comment below!

We don't often give ourselves credit for all the things we are. For all the things we bring to the table. For all of the goodness that spills out of us.

My authenticity allows others to welcome their own. I am damn good at coaxing out your higher self so you can meet her, honour her, and become her.

What's your greatest strength? What quality do you have that is impressive and inspiring? Declare it to all of us, and the universe, so we can practice celebrating ourselves.

Comment below!

Every Monday, starting next week. 7-8pm.     Connection. Community. Growth.        Drop in or monthly passes.       Remi...
04/26/2021

Every Monday, starting next week. 7-8pm.

Connection. Community. Growth.

Drop in or monthly passes.

Reminders go out every week via email. Let me know if you want on it.

✌🏼❤️

Every Monday, starting next week. 7-8pm.

Connection. Community. Growth.

Drop in or monthly passes.

Reminders go out every week via email. Let me know if you want on it.

✌🏼❤️

Women have gathered in circle for thousands of years. There is magic and power in a group of women and healing can take ...
04/23/2021

Women have gathered in circle for thousands of years. There is magic and power in a group of women and healing can take place just by being present.

I have been told by many intuitives and healers that I am meant to lead women’s circles. I would half-heartedly agree as my insecurities and limiting beliefs wouldn’t let me say, “f**k ya, I am”. Until now. Our lack of connection and community is affecting the way we parent, the way we love, and the way we show up in the world. It’s time to call our power back.

If you want to meet other like-minded women, talk about real things and explore what it means to be YOU, join us. You can drop in as often as you’d like or you can make the commitment to being there consistently - whatever works for you is exactly what you are meant to do.

We will check-in with each other, discuss our current challenges, light each other up, laugh and cry. We will connect with our hearts and fall in love with each other and ourselves.

I’ll have a few guided discussion questions each week to help you connect to the REAL You. We’ll go with the flow and be led by each other and the universe.

PM me if you want to get on the email list to be reminded of each week’s gathering and random, uplifting messages throughout the week.

Can’t wait to gather with YOU xo

Women have gathered in circle for thousands of years. There is magic and power in a group of women and healing can take place just by being present.

I have been told by many intuitives and healers that I am meant to lead women’s circles. I would half-heartedly agree as my insecurities and limiting beliefs wouldn’t let me say, “f**k ya, I am”. Until now. Our lack of connection and community is affecting the way we parent, the way we love, and the way we show up in the world. It’s time to call our power back.

If you want to meet other like-minded women, talk about real things and explore what it means to be YOU, join us. You can drop in as often as you’d like or you can make the commitment to being there consistently - whatever works for you is exactly what you are meant to do.

We will check-in with each other, discuss our current challenges, light each other up, laugh and cry. We will connect with our hearts and fall in love with each other and ourselves.

I’ll have a few guided discussion questions each week to help you connect to the REAL You. We’ll go with the flow and be led by each other and the universe.

PM me if you want to get on the email list to be reminded of each week’s gathering and random, uplifting messages throughout the week.

Can’t wait to gather with YOU xo

Is a morning routine that important? Hell YES!    A morning routine can ground you for the day, but more importantly, it...
04/22/2021

Is a morning routine that important? Hell YES!

A morning routine can ground you for the day, but more importantly, it connects you to YOU before the noise of the world creeps in. It helps you create a solid foundation of who-you-are so you are more likely to act with integrity throughout the day.

Don’t check your phone until your routine is over! Don’t allow external validation or situations to cloud your mind. Keep your mind and space clear of anything that will distract you from YOU. You deserve all of your attention.

Your routine doesn’t have to be long and you don’t have to wake up early (although, the early morning hours are magical). You just have to be consistent and intentional.

Use these examples as building blocks or inspiration to make your current routine better. Start tomorrow!

Your truth are things you know define who you are. They are things that can’t be determined by others or taken away. You...
04/19/2021

Your truth are things you know define who you are. They are things that can’t be determined by others or taken away. Your truth isn’t where you live, your roles, or what you do for work. Your Truth is beautiful or ugly, fills you with pride or fills you with shame. Your Truth is what has created you. Your Truth is what makes you YOU, whether you like it or not. Hidden within all of that pain or beauty is the core of your being – a shimmering gem. A gift that sets you free.

I hid from my Truth for years. I now know that hiding from the painful parts also hides the beautiful parts. In not accepting aspects of me, I kept closed to all of it. It was tiny acts of vulnerability that allowed me to open.

Here are some Truths that have acknowledged because I was brave enough to say, “ok, let me look at you”:

I have childhood trauma

I am a leader

I have a co-dependant relationship with my mom with sprinkles of enmeshment (which we are healing beautifully)

I am a hippie

My brain defaults to anxiety

My guardian angel’s name is Jessop (“…and he’s super strong and fun and is the keeper of my heart” – he wrote that)

Trees notice when I walk into the forest and they talk to me

I’m afraid of intimacy

I am a divine channel

I have an old soul that came to raise the vibration of the Earth

My Truths are light and dark. My Truths mirror those of every other human, just unique to me. Our Truths are our reason for being. As long as we evade them, we evade our purpose too. Whatever you’re afraid to look at is the ticket to your expansion. I’ll explore it with you. Message me, my love.

Your truth are things you know define who you are. They are things that can’t be determined by others or taken away. Your truth isn’t where you live, your roles, or what you do for work. Your Truth is beautiful or ugly, fills you with pride or fills you with shame. Your Truth is what has created you. Your Truth is what makes you YOU, whether you like it or not. Hidden within all of that pain or beauty is the core of your being – a shimmering gem. A gift that sets you free.

I hid from my Truth for years. I now know that hiding from the painful parts also hides the beautiful parts. In not accepting aspects of me, I kept closed to all of it. It was tiny acts of vulnerability that allowed me to open.

Here are some Truths that have acknowledged because I was brave enough to say, “ok, let me look at you”:

I have childhood trauma

I am a leader

I have a co-dependant relationship with my mom with sprinkles of enmeshment (which we are healing beautifully)

I am a hippie

My brain defaults to anxiety

My guardian angel’s name is Jessop (“…and he’s super strong and fun and is the keeper of my heart” – he wrote that)

Trees notice when I walk into the forest and they talk to me

I’m afraid of intimacy

I am a divine channel

I have an old soul that came to raise the vibration of the Earth

My Truths are light and dark. My Truths mirror those of every other human, just unique to me. Our Truths are our reason for being. As long as we evade them, we evade our purpose too. Whatever you’re afraid to look at is the ticket to your expansion. I’ll explore it with you. Message me, my love.

As we sluggishly move into this next lockdown, please remember this:      ▫️You are free. Freedom is a choice.    ▫️You ...
04/17/2021

As we sluggishly move into this next lockdown, please remember this:

▫️You are free. Freedom is a choice.

▫️You have been here before. There is an end. You’ll get there.

▫️Find new things to love as your old ones are temporarily on hold.

▫️Create small daily rituals to remind you of who you are (message me if you want help creating some!They’re important!).

▫️You are your own worst enemy. You are the only one in your way (ever!).

▫️You are your own best friend. You are the one that will guide you to peace (always!)

▫️External circumstances don’t define you – you define you.

You are safe. You are loved. You are powerful. No matter what is going on around you, you can choose to either join the circus or observe it from the safe place in your heart. Choose love. Choose joy. Choose YOU.

As we sluggishly move into this next lockdown, please remember this:

▫️You are free. Freedom is a choice.

▫️You have been here before. There is an end. You’ll get there.

▫️Find new things to love as your old ones are temporarily on hold.

▫️Create small daily rituals to remind you of who you are (message me if you want help creating some!They’re important!).

▫️You are your own worst enemy. You are the only one in your way (ever!).

▫️You are your own best friend. You are the one that will guide you to peace (always!)

▫️External circumstances don’t define you – you define you.

You are safe. You are loved. You are powerful. No matter what is going on around you, you can choose to either join the circus or observe it from the safe place in your heart. Choose love. Choose joy. Choose YOU.

Compass is a 4-week workshop group that guides you home to yourself. It elicits your higher self by acknowledging the ha...
04/15/2021

Compass is a 4-week workshop group that guides you home to yourself. It elicits your higher self by acknowledging the habits, patterns, and beliefs that keep you from becoming her.

Every session will encourage you to let go of a life driven by ego and become attuned to the life your soul is guiding you toward.

Each week we focus on a different cardinal point which coincides with a different aspect of your being.

North – who are you currently showing up as and discovering your own personal well-being.

South – building the fire within and acknowledging your highest self.

West – communicating with the universe and following your highest path

East – your potential and living within, from, and because of it.

It’s deep conversations, exercises and homework that uncover your light and guide you closer to a life of LOVE.

🗓Every Tuesday - April 27, May 4, May 11, May 18, from 7-8pm.

✨Bonus! A four-directions oracle card reading (per each member)! Prior to starting you’ll receive an emailed card reading with messages on what to be mindful of in each session in order to experience the most growth and expansion.

6 spots available.

It’s time to start the journey back HOME.

Compass is a 4-week workshop group that guides you home to yourself. It elicits your higher self by acknowledging the habits, patterns, and beliefs that keep you from becoming her.

Every session will encourage you to let go of a life driven by ego and become attuned to the life your soul is guiding you toward.

Each week we focus on a different cardinal point which coincides with a different aspect of your being.

North – who are you currently showing up as and discovering your own personal well-being.

South – building the fire within and acknowledging your highest self.

West – communicating with the universe and following your highest path

East – your potential and living within, from, and because of it.

It’s deep conversations, exercises and homework that uncover your light and guide you closer to a life of LOVE.

🗓Every Tuesday - April 27, May 4, May 11, May 18, from 7-8pm.

✨Bonus! A four-directions oracle card reading (per each member)! Prior to starting you’ll receive an emailed card reading with messages on what to be mindful of in each session in order to experience the most growth and expansion.

6 spots available.

It’s time to start the journey back HOME.

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