NationalNutrition.ca

10/12/2026

🍁💛 What If Being Thankful Could Make You Healthier?
This Thanksgiving, we're celebrating more than good food and family… we're celebrating the power of GRATITUDE! 🦃✨
Join Dr. Michael T. Murray as he shares his thoughts on how practicing gratitude can positively influence our outlook and overall well-being.
💚 Appreciate the little things
🍂 Focus on what matters most
❤️ Make time for the people you love
✨ Turn thankfulness into a daily habit
🎯 National Nutrition has a challenge for YOU! Watch Dr. Murray's video and take part in his GRATITUDE ASSIGNMENT!
🎥 Watch here: https://www.youtube.com/watch?v=UJgmDjXcbrg
💬 Let's start right now! What's ONE thing you're grateful for today? Share it in the comments!
🍁 Wishing everyone a happy, healthy and grateful Thanksgiving weekend!

Can Gratitude Make You Healthy? Dr. Michael T. Murray speaks from t...

10/11/2026

🦃😴 Is the Turkey REALLY Making You Sleepy?
Feeling ready for a nap after Thanksgiving dinner? Don't blame the turkey just yet! 😂🍁
Turkey contains tryptophan, but that extra helping of stuffing, mashed potatoes and pumpkin pie might be part of the reason you're feeling sleepy! 🥧
📖 Get the facts behind the Thanksgiving myth:
www.nationalnutrition.ca/articles/supplements/supplement-articles-turkey-and-tryptophan/
💬 Team Turkey Nap or Team Second Helping?

10/10/2026

🍂🍽️ Warm spices, seasonal ingredients and slow-cooked comfort food, this menu has fall written all over it. 🍁
Add something new to your Thanksgiving table with these three recipes:
🍐 Butternut Squash, Pear & Walnut Crostini with Blue Cheese Whipped Ricotta
🍊 Braised Chicken & Rice with Cardamom, Cranberry & Orange
🎃 Whole Roasted Cauliflower with Autumn Spices, Pepitas & Pomegranate
Whether you're hosting Thanksgiving or just craving a cozy fall meal, there’s plenty of seasonal inspiration here.
📖 Get all 3 recipes: https://work.alive.com/en/national-nutrition/2026-10/3-recipes-spiced-and-slow
💬 Which one would you add to your Thanksgiving table?

Braised Chicken and Rice with Cardamom, Cranberry, and Orange 6 chicken thighs, bone in, skin removed 1 tsp (5 mL) ground cardamom 1 tsp (5 mL) black pepper 1/2 tsp […]

10/09/2026

🍁 🦃 Thanksgiving Weekend Savings Are Here, Enjoy $10 OFF!
There's more to be thankful for this weekend! Save on your favourite vitamins, supplements & fall health essentials at National Nutrition! 💚
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⏰ Ends Monday, October 12!
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🍂 Don't miss out! While supplies last.

10/08/2026

💪✨ Creatine Isn’t Just for Bodybuilders!
🛒 Shop Organika Creatine:
https://www.nationalnutrition.ca/organika
Save 15% on all Organika Health until midnight with code: ORG15
Whether you're lifting weights, working on your fitness goals or looking to support an active lifestyle, creatine is one of the most researched supplements in sports nutrition!

10/05/2026

🍐🍂 Your Thanksgiving Appetizer Just Got an Upgrade!
Sweet, savoury, creamy and full of fall flavour, these Butternut Squash, Pear & Walnut Crostini are made for the Thanksgiving table. 🦃✨
🎃 Roasted butternut squash
🍐 Sweet pear
🌰 Toasted walnuts
🧀 Whipped blue cheese & ricotta
🍯 A finishing drizzle of honey
🌿 Fresh thyme

Cozy autumn flavours take centre stage in this delicious seasonal salad. We gently roast butternut squash and pears in a blend of cinnamon and nutmeg, then layer them over toasted crostinis with a whipped blue cheese ricotta. It’s the perfect savoury bite to kick off a Thanksgiving meal.⁠
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See the full recipe: https://www.alive.com/recipe/butternut-squash-pear-and-walnut-crostini-with-blue-cheese-whipped-ricotta/
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🍽️: Helen McMurdo

10/04/2026

🌿💚 Healthy Habits Start Young!
As we head further into fall, it’s a great time to learn more about St. Francis Herb Farm Deep Immune® Kids, a herbal formula designed to support healthy immune function in children.
🌱 Features Astragalus + Codonopsis
🌿 Herbs with a long history of traditional use in Traditional Chinese Medicine
👧 Formulated specifically for kids
🇨🇦 From Canadian herbal experts St. Francis Herb Farm
🎥 Learn more about Deep Immune® Kids:
https://www.youtube.com/watch?v=NRcEpdb52UA
And don’t forget! TODAY is the LAST DAY to save 15% OFF St. Francis Herb Farm!
⏰ Sale ends tonight!

National Nutrition got the chance to talk with Nutritionist and Own...

10/03/2026

🌿🍂 Fall Into Savings with St. Francis Herb Farm!
For 2 DAYS ONLY, save 15% OFF ALL St. Francis Herb Farm products at National Nutrition!
📅 Saturday, October 3 & Sunday, October 4
🏷️ Use code: STF15
🛒 https://www.nationalnutrition.ca/st-francis-herb-farm
Stock up on Canadian herbal favourites for your fall routine:
💚 Deep Immune – A fall & winter favourite
🌿 Oil of Oregano – Popular as cold & flu season approaches
🍃 Mullein – A traditional herb for the colder months
🌬️ Respirafect – Seasonal herbal support
😌 Strest – Support during periods of stress & fatigue
🌱 HepatoDR – Traditional herbal support for liver function
🧴 Herbal Tinctures – Individual herbs & specialized blends
🇨🇦 Proudly Canadian, St. Francis Herb Farm brings decades of herbal expertise to tinctures, capsules, oils, teas and more.
⏰ Ends Sunday, October 4!

10/02/2026

🧠🌿 Healthy Brain Habits You Might Be Overlooking
Supporting brain health isn’t only about puzzles and staying mentally active. Some surprisingly simple everyday habits may play an important role too.
😴 Prioritize quality sleep
🦷 Take care of your teeth & gums
👂 Protect your hearing
❤️ Look after your heart health
🫐 Eat more blueberries & colourful whole foods
🥬 Enjoy leafy greens, beans, nuts & seeds
Small choices throughout your day can add up, and healthy habits are worth building at every age. 💚
📖 Discover more underappreciated habits for a healthy brain:
https://work.alive.com/en/national-nutrition/2026-10/underappreciated-habits-for-a-healthy-brain

The connection between heart and brain Cardiovascular health is essential for brain health, though that connection is often forgotten. Research points to an association between high blood pressure in midlife […]

10/01/2026

🍂 New month. New season. New routine.
October is here, and with cooler days ahead, it’s a great time to refresh your daily routine for the season.
☀️ Vitamin D: A fall favourite as daylight hours get shorter
🍊 Vitamin C + Zinc: Popular seasonal essentials
😴 Magnesium: An easy addition to an evening routine
🌿 Echinacea + Elderberry: Fall favourites worth having on hand
🥣 Fibre + Probiotics: Keep digestive health top of mind through Thanksgiving season
🧴 Natural Skin Care: Bring on the moisturizers as cooler, drier weather arrives
🎃 Pumpkin Everything!: Protein smoothies, baking, spices and seasonal recipes
🍂 What are you adding to your routine this month?