Three60Fitness

10/22/2026

Don't spend your later decades tiptoeing around life.

Build the kind of foundation that lets you walk right through it.

10/22/2026

10/22/2026

Do the opposite of what the

government recommends.

Avoid eggs: Eat 3 to 6 daily.

Limit red meat: Eat steak daily.

Avoid dairy: Eat yogurt daily.

Limit salt: Salt everything.

Avoid butter: Cook with butter.

You’ve just won your health back.

10/21/2026

How To Bear The Stresses of Life Properly

If I fill a normal sized glass of water and hold it out towards you, asking you how much it weighed, you might say 8 ounces 12 oz. or 16 ounces.

But the absolute weight of the glass doesn't matter. It depends on how long I hold onto it.

**If I hold it for a minute, nothing happens.

** If I hold it for an hour, my arm will begin to ache.

** If I hold it all day long, my arm will begin to feel numb and paralyzed.

The weight of the glass hasn't changed but the longer I hold onto it, the heavier it becomes.

They stresses and the worries of life are like the glass of water.

** If you think about them for a little while, they're no problem.

** If you think about them for a little bit longer, it begins to hurt.

** If you think about them all day long, you'll feel paralyzed, incapable of doing anything.

Always remember to put the glass down.

10/21/2026

Don't give up on your lifestyle goals...

10/20/2026

The yolk is the entire point of the egg. Choline, B12, selenium, vitamin A, D, E and K2.

They told a whole generation to throw it in the bin and eat the white, which is the part with almost nothing in it.

Eat the yolk.

10/20/2026

When wealth is lost, nothing is lost.

When health is lost, something is lost.

When character is lost, all is lost.

-- German proverb

10/19/2026

Things worth protecting at all costs:

your sleep

your standards

your peace

your health

your time

10/19/2026

Guard your health while you still have it.

Once the body begins to fail, most of your other ambitions become trivial.