Femme Flexor

10/19/2026

Ever wonder about the woman behind the brand? Meet Wanda Cotie, founder of Femme Flexor. After more than 20 years in sexual wellness, Wanda saw how many people were struggling with pelvic floor issues, often quietly, and sometimes feeling embarrassed to talk about it. She knew we needed to change that. When she couldn't find a tool that met her vision for comfort, flexible and effective pelvic floor strengthening, she decided to create one. And that's how Femme Flexor began. But things we don't talk about don't stop affecting us. And Wanda is here to help change that.

10/19/2026

Our bodies are so amazing ! Explore Your Floor to live and love yourself fully ! We Love Muse Fontaine 💕💕💕 **rtproject
https://www.instagram.com/reel/DejipT4RdER/?exln=MXQ0Z25oY3R2M3JzZw==

10/15/2026

Let's talk about the wellness topic making everyone uncomfortable. You can't have optimal sexual wellness without a healthy pelvic floor. A healthy or unhealthy pelvic floor directly affects your "se&&s" life and wellness. Your muscles need to contract and RELEASE FOR INTIMACY TO FEEL COMFORTABLE. Did this surprise you? SHARE this with someone who needs to hear it.

10/14/2026

The pelvic floor is a central, but often overlooked, component of our core. If you think there might be a connection between your SCIATICA and your pelvic floor ... KEEP READING. Sometimes your pelvic floor can be too tight - like a continually clenched fist. It's called HYPERTONIA, and can be as problematic as an untoned PELVIC floor. The constant tension forces the other symptoms of our core to overcompensate - especially the piriformis. The resulting effort inflames the muscles, putting pressure on the sciatica nerve. Learning how to relax and heal your pelvic floor can reduce the debilitating pain of sciatica. Femme Flexor can help you identify your hidden muscles. Made from 100% platinum grade silicone, the Femme Flexor provides gentle resistance so you can become intimately acquainted with your pelvic floor.

10/08/2026

It's as simple as this 🦋 Relax . breathe . squeeze . release

10/07/2026

This journey is a big part of WHY I created FEMME FLEXOR, because I know what it feels like to be DISCONNECTED FROM YOUR BODY...and to believe PAIN is just something you have to LIVE WITH. My body hurt, my emotions hurt and something had to change. -Wanda Cotie Creator of Femme Flexor.

10/06/2026

"Seggs" wasn't even an option...I was in so much pain, I couldn't sleep. This is the story behind Femme Flexor. For years my body hurt. I had CHRONIC SCIATICA so severe, I couldn't sleep. At the same time. I was dealing with BLEEDING UTERINE FIBROIDS, so "seggs" was out of the question. I wouldn't even let people TOUCH ME let alone have "seggs". I was getting regular spinal injections and doctors were recommending a hysterectomy. On top of all of this physical pain, I LOST A LOVED ONE. MY BODY WAS HURTING
MY EMOTIONS WERE HURTING
SOMETHING HAD TO CHANGE!
I didn't want to believe that surgery was my only option. So I decided to find a personal trainer who helped me UNDERSTAND MY CORE, MY BODY, AND HOW MY MUSCLES SUPPORT MY PELVIC FLOOR. I began learning how our emotions can affect our bodies. I explored somatics. I learned breathing techniques and started practicing them alongside pelvic floor exercises. For the first time I started looking at my body as a WHOLE. Little by little I began to heal MY BODY, MY EMOTIONS & MY RELATIONSHIP WITH MYSELF. And realized how they are all connected. An NOW, "seggs" isn't painful anymore. It FEELS GREAT! My relationships are healthier. And most importantly my relationship with myself is healthier too.This is why I created FEMME FLEXOR. Because I know what it's like to feel disconnected from your body...and to believe that pain is something you have to live with. I wanted to create something that could help women reconnect with their bodies, safely and simply.
-Wanda Cotie CREATOR OF FEMME FLEXOR

10/05/2026

EveryBODY deserve love and acceptance. Such an important topic among many others happening this month CLIMAXConference

CLIMAX Session Spotlight ✨

Pleasure belongs to everybody and every body. 💜

Join moderator Katie Aitken (Katie Bonjibon) alongside Becky Hill (Becky | Disability Advocate🇨🇦), Carolyn Eagle (Carolyn Eagle) Niki Geroni-Lajoie (Niki Geroni-Lajoie) & Emily Zawadzki (Emily Zawadzki | Q***r Intimacy Coach) for an important conversation about accessibility and intimacy.

This mini panel explores how disability, chronic illness, neurodivergence, mobility, communication, and care can shape intimate experiences - while highlighting ways to make s3x and relationships more inclusive, affirming & accessible.

📅 Sunday, October 25
🕑 2:15 PM
📍 Bell Hooks Room
🎟️ Add-on experience - GA ticket required

Limited seating available, so add this one to your CLIMAX experience when you grab your tickets!

🎟️ climaxconference.com

09/30/2026

REAL WOMEN . REAL EXPERIENCES. This is what happened when they made Femme Flexor part of their weekly routine.

09/28/2026

Maybe it actually never did feel good. And maybe that's why you stopped trying. You've tried everything, exercises, products, tips...and maybe nothing really seemed to work. Or maybe you never even tried because you felt helpless, disconnected or unsure where to start. Then comes the AHA moment...There are muscles! Just like other muscles in your body, they can contract and release. So why not work them the same way we work other muscles? Squeeze - Release - Repeat. It really can be that simple. When you regularly contract and fully release these muscles, you're giving them an opportunity to build STRENGTH, FLEXIBILITY, AWARENESS. All while reconnecting with an area of your body that may have been overlooked for far too long. And suddenly...you're not helpless, you're learning how your body works. Your learning how to connect with it, strengthen it and support it. Feeling empowered - Feeling more connected to your body. Feeling revitalized in your own skin. Because sometimes the first step isn't doing more, it's understanding your body differently. Your pelvic floor is part of your body. It deserves to be understood not ignored. Ready to reconnect?