11/06/2020
🚀🌌 Find a space where you are fully free to be your radical Self 🌌🌈
Tree Top Yoga Space
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If you're looking for a personalized yoga experience, you've found it. Tree Top Yoga Westboro is a o
Operating as usual
10/31/2020
November newsletter just went out!⚡This one's packed with all the online yoga deets for this month! If you fancy receiving irregularish updates from me, infused with the goodness ie ponderings + offerings (that take me far too many hours designing), send me message + we can connect! 🌕 Happy full blue moon babes! 🔮 it's time to cleanse + release!
10/12/2020
🌼 Long weekend Monday yogas 🌼 Join me tonight, let's flow slow with just a hint of spice 🌶 and everything nice 🍯🐝
5 - 6 pm live over zoom.
Link in bio to register!
10/08/2020
All the online yogas these days! Feels good to be back and connected with you all. More info at www.naomielder.com/pages/online Sending you so much Love!
09/18/2020
🍂outdoor yoga alert 🍂tomorrow, SATURDAY 3pm FLOW 🍃 there are still a few spots left, message me if one of them is yours! And yes, I will be using these magical koshi chimes for your savasana 🌌
📷:
09/17/2020
👀 Eye know, they're really busy, looking and stuff, but they need a moment too. Let's take a sec ⌚to give those eyes some Love.
👉🏽Close them, softly. (not like when you were a kid pretending to be asleep and your parent *somehow* always knew you were faking)
👉🏽Relax the outer upper edges of your eyelids. Oooh, that's the spot.
👉🏽Gently look around with your eye balls. It's okay to feel a little stretch in those tissues.
👉🏽Wait 'til you feel the urge to open them again. Open them by flickering them like butterfly wings.
👉🏽Lastly, look out to the farthest spot you can see & focus on.
Ps - try to avoid this one if you're driving, k?
09/11/2020
☀️ Two sunny days ahead folks, TWO!! I'm stoked!!! 🤙🏽come yoga outdoors under the tree tops 🌳 Friday 3pm + Saturday 11am. Comment below or dm to reserve your place. Sending you Love 💌
08/12/2020
Hands down the best part about online classes? You get to be in your own space and show up however you are for class...
Maybe you snore a bit, maybe a furry friend comes to visit you, maybe you have pants on... maybe you don't, who knows... No one👏🏾 but 👏🏾 you!👏🏾
Join me Thursday night for a sweet lil online experience Yin + Gentle Flow.
Register through my website in my bio.
How do you love showing up/ fully embracing being at home for practice these days? Leave your favourite go-to below! 👇🏽
08/07/2020
Join me tomorrow! The perfect way to up level your weekend 😎 comment below / DM me to book your spot
07/27/2020
YOU + ME + US + YIN + YANG = 🗝☀️🌈🔎🍃🌌🌙 translation: you don't wanna miss this slow gentle sizzlin goodness. 👀 Emphasis on s l o w , cause *holly* its hawt out here! 💦
07/24/2020
Only a few spots left!
Let's bloom along side the echinaceas 🌸 and dance with the grass 🌾
Come yoga with me 🧘🏽♀️
07/22/2020
☀️ Oooeee it's that time of the week again! Let me know if one of the ten spots in tomorrow's outdoor class has your name on it.
Send me a DM to book in.
See you under the tree tops 😎
07/02/2020
💃🏽 I took a hint okay! The first outdoor class offering filled up within an hour so I thought I better offer another opportunity to yoga this week. Tomorrow evening's yoga class is a pop-up, one time Friday night special! ☘ Message me to reserve your spot.
06/26/2020
This is for the times when letting go seems elusive + out of reach in the moment.
Instead, explore approaching that very same topic from the perspective of being willing for a shift to occur. All of a sudden you're back in your flow. 🌊 Allowing instead of forcing. Open to possibilities coming your way.
You may find the heaviness that is carried around feeling like you have to let go lifts, and an accessibility through the being willing for a shift to occur.
The shift is a lot more manageable. 🗝
The willingness feels a lot more empowering. 🙌🏼
The next time you feel like you need to let go try pausing, acknowledging your current thoughts + feelings, call in a deep breath + gently say to yourself " I am willing for ___________ [ insert life happening; limiting beliefs, heartache, struggle, sh*tty mood, etc.] to shift." And then be open to what comes up for you!
Ever feel like you dont know how or when to let go? 😅 I know I cant be the only one 👀
So this is your loving reminder, that anytime is a good time to shift.
Have a beautiful weekend.
Love,
Naomi
06/19/2020
While our outdoor yoga classes ~Under the Tree Tops~ are starting up again super soon, know that if you've been loving the online classes, they aren't going anywhere!
In fact, the online yoga class options are about to get a whole lot better. High quality recording gear, more class style/options & live/recordings for you to most safely and effectively practice from the comfort of your own space.
06/19/2020
🦋🐝🍃Flowing with the leaves, the birds 'n the bees in this summery heat! ☉👣🌺
06/19/2020
💫👣 'Cause the best friends, are the ones you yoga with!👣💫
06/19/2020
💫👣 'Cause the best friends, are the ones you yoga with!👣💫
06/19/2020
When you're walking down the street 🚶🏾♂️ whipping up your morning drink ☕ rolling in between the sheets 🙌🏼 & plating your favourite eats 🥑 Life is Art 🎨
06/19/2020
🌒 Tonight at Tree Top 🌲 We're yining out in TOTAL candlelit bliss.🕯Let's go deep together! 🌌
06/19/2020
🌒 Tonight at Tree Top 🌲 We're yining out in TOTAL candlelit bliss.🕯Let's go deep together! 🌌
06/19/2020
A lil snip from this month's Loveletter: 💌 "...This is a message is for the moments in between, when you check in and ask yourself how you are, and those first answers that come up. It's about becoming aware of the qualities of your thoughts. And in those moments, do you tend to focus on what you have, or what is not?
🗝
If you continue to focus on what you don’t have, what’s not going right and what you don’t like, you are choosing to focus on the more negative aspects of life. This type of thinking is often triggering, and makes you feel like you’re in a place of lack, that nothing is ever good enough, or going right for you. ..." 💭
To read the whole message sign up for 's monthly musings by sending me a DM with your email address!👈🏼 The letter announces the current month's yoga class schedule🧘🏽♀️, tools for self-care🍄, mindfulness 🧠, up-leveling🦄 + how to live your best life 👑. GET IT!
06/19/2020
A lil snip from this month's Loveletter: 💌 "...This is a message is for the moments in between, when you check in and ask yourself how you are, and those first answers that come up. It's about becoming aware of the qualities of your thoughts. And in those moments, do you tend to focus on what you have, or what is not?
🗝
If you continue to focus on what you don’t have, what’s not going right and what you don’t like, you are choosing to focus on the more negative aspects of life. This type of thinking is often triggering, and makes you feel like you’re in a place of lack, that nothing is ever good enough, or going right for you. ..." 💭
To read the whole message sign up for 's monthly musings by sending me a DM with your email address!👈🏼 The letter announces the current month's yoga class schedule🧘🏽♀️, tools for self-care🍄, mindfulness 🧠, up-leveling🦄 + how to live your best life 👑. GET IT!
06/19/2020
In case you haven't told yourself yet today; you are an exquisite work of Art.
06/19/2020
In case you haven't told yourself yet today; you are an exquisite work of Art.
06/19/2020
🍓Often in Life, it's the smallest beings & things that are the most important 🗝
06/19/2020
🍓Often in Life, it's the smallest beings & things that are the most important 🗝
06/19/2020
Fresh air + warm sun beams.
☀️🙌🏼💗 These fall vibes are feelin' so good up here!! 🌲🍂🍃 Keep making daily space for being gentle + nurturing yourself through this transition. 🌻🦋👣
06/19/2020
Fresh air + warm sun beams.
☀️🙌🏼💗 These fall vibes are feelin' so good up here!! 🌲🍂🍃 Keep making daily space for being gentle + nurturing yourself through this transition. 🌻🦋👣
06/19/2020
Explore the quality of your thoughts. Everything is already okay ✌🏼
06/19/2020
Explore the quality of your thoughts. Everything is already okay ✌🏼
06/19/2020
Start by making one small promise to yourself today. Something that's going to be easy and totally doable.
Here's the catch 👀 You have to keep your promise, just for today, keep your own word.
Tomorrow you can begin again, with a new promise.
Day by day, plant these seeds and bloom baby, bloom 🌼 keep honoring your growth!
06/19/2020
Start by making one small promise to yourself today. Something that's going to be easy and totally doable.
Here's the catch 👀 You have to keep your promise, just for today, keep your own word.
Tomorrow you can begin again, with a new promise.
Day by day, plant these seeds and bloom baby, bloom 🌼 keep honoring your growth!
06/19/2020
❇ And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!” ❇ And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.
Beautiful words ✒ by Iain Thomas
06/19/2020
❇ And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!” ❇ And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.
Beautiful words ✒ by Iain Thomas
06/19/2020
🕰 So 2 hours yoga + 22 hours dreaming sounds about right! Make everyday day a work of art. 🎨
06/19/2020
🕰 So 2 hours yoga + 22 hours dreaming sounds about right! Make everyday day a work of art. 🎨
06/19/2020
You're on your way and there's a fork in the road... which path do you choose? 👣
06/19/2020
You're on your way and there's a fork in the road... which path do you choose? 👣
06/19/2020
☀️ Weekends are for lingering in the sunbeams ⚡stay warm out there! ❄
06/19/2020
Woahhh⚡ This morning was such a beautiful experience! Yoga + raw chocolate magnetized the sweetest crew of open hearted yogis interested in elevating their practice on a sunny Saturday morning! ☀️ We ate homemade raw chocolate [didn't feel guilty about it - not even for one moment], yogaed, lip fluttered 🙊 and ⏳ paused to Feel, Sense, Listen + Connect.🎯
Thanks to all who made this morning everything that it was! ✌🏼 If you want in on event classes like this one at 🌲 Tree Top Yoga in the future send me your email so you receive priority invites and love notes via my newsletter 💌 @ Westboro, Ottawa
06/19/2020
🌌EVERYTHING HERE IS GOOD / EVERYTHING GOOD IS HERE🌌 Today's daily mantra; brought to you by my random ramblings & outbursts of singing to myself as I left the house! 🗝 Hahaha
Do you ever notice yourself talking or singing out loud to yourself?
It can be interesting to catch yourself in a moment and explore 🔎what is the quality of that thought process? How does it make you feel? Is it supporting your Highest Self?
This 'lil spur of the moment mantra made me feel joyful and at ease. ✌🏼
06/19/2020
Join me this week for live ALL LEVELS donation based yoga classes with mindfulness & breathwork! It's going to be beautiful 🌱 Please share this post to help spread the good word to anyone who may be in need of some inspiring feel good yoga. head over to the website for all the details. Link in bio 🙌🏼
06/19/2020
Remember,
there is a part of you
that is Always
at Ease. 🌹
Address
480 Melbourne Avenue
Ottawa, ON
K2A1W3
Opening Hours
| Monday | 10am - 8pm |
| Tuesday | 10am - 8pm |
| Wednesday | 10am - 8pm |
| Thursday | 10am - 8pm |
| Friday | 10am - 8pm |
| Saturday | 10am - 8pm |
| Sunday | 10am - 8pm |
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