Wafaa Ghanem, RD

08/25/2024

A reminder that you are enough! You can provide all the nourishment, love and care to your baby.
No matter what feeding options you choose, you are doing the right thing to keep your baby healthy!
August is World’s breastfeeding month so here’s to assure all moms that they are doing the best they can for their babies and families 💕

Need help with breastfeeding 🤱🏻 nutrition 🥗🌮🍝? Look no further! We .rd can help you with your breastfeeding journey, book your free discovery session today link 🔗 bio or visit https://www.dietitianwafaa.com/services

07/17/2024

📢Calling all mamas who are expecting, breastfeeding or preparing to breastfeed 🤱🏻

📑Grab your "Beat Breastfeeding Hunger" freebie today!

🔑This guide is for you if you are:
🤰🤱Breastfeeding, Pregnant (planning to breastfeed), or just need snack ideas!
🍩Always hungry and reaching for anything to eat....
😴Have no energy and feel fatigued...
😋Want some one-hand healthy snack ideas!

Link 🔗 in Bio to download your free guide
or visit https://www.dietitianwafaa.com/freebies

07/09/2024

Hello 👋🏼 Dietitian Wafaa here! .rd , it’s been a while…

Here is your friendly reminder that pancakes 🥞 can be a healthy filling breakfast 😋 just top with greek yogurt for extra protein and add all the summer fruits goodness 🍇🍓🍉🍑🍒

What are your summer plans/ goals? Share with us in the comments below 👇🏼

06/16/2024

Wishing all the fathers a very happy Father’s Day! Let’s not forget that dads are part of the feeding nourishing journey! 💙

05/21/2024

Your friendly reminder to get some water 💧 before/during enjoying your cup of coffee ☕️
Caffeine is considered a diuretic, which means that it make your body lose more water 💦, this is why it’s very important to keep hydrating during the day, especially if you are a coffee ☕️ consumer 🥰

05/12/2024

Happy Mother’s Day from .rd to all women in this world 🌍 whether moms, grandmothers, sisters, aunts, expecting, trying to convince, those who have lost and more🌹

Mothers do magic 🪄 and they deserve to be celebrated every day 🥹♥️

04/11/2024

Happy Eid everyone 🎉🌙
☕️It is time for coffee in the morning again!!!
Remember that you can always enjoy your favourite Eid treats without guilt 😋😋

🍰🌙🍪🍫🧁What is your best Eid food/sweet? Share with us in the comments 😍


#عيد #عيدمبارك❤️

04/10/2024

🎊May your Eid be filled with blessings and happiness, and may your good deeds be rewarded.
🎉Happy Eid Al-Fitr to you all from .rd

03/29/2024

Tired of having the same suhoor every early morning? Or feel that what you are having is not providing enough energy?
Here are a few ideas that might inspire you ✨
‼️Remember to hydrate well before fasting

Need more help? Schedule your appointment with a dietitian today, link 🔗 bio.
Follow .rd for more tips.

03/11/2024

Wishing you all a blessed and peaceful Month of Ramadan from .rd

May Allah accept your prayers and bless you and your families 🌺

Happy Ramadan with no calorie counting 😅🤞

#رمضان

03/08/2024

Hoping for a better future/life for all women all around the world 🌍

02/28/2024

02/24/2024

It's Back with new content added!
🌙Let's get ready for the Month of Ramadan together!
🌟Take the course on your own pace, watch whenever you can and get nutritionally empowered for Ramadan!

Check the link in Bio for more details and registration.

02/08/2024

🫀Heart health month .rd
Let’s talk fats!
🥑Fats are an essential component of a healthy diet.They help the body in many ways including produce hormones,stay warm, protect organs,cell growth and absorb certain nutrients.
🧈Not only are fats important, they are a crucial part of many yummy recipes, say cookies 🍪 for example😋, they add taste texture and calories to your meal 🥘.

🫒You can get healthy fats from many food sources, some examples are in the post above.
❓Which one is your favourite? Share in the comments 😉

02/05/2024

On World cancer day…
🕊️Let’s celebrate all the amazing work researchers, doctors and healthcare providers have done to support cancer patients and survivors.
🕊️Let’s remember all the loved ones who didn’t make it through the cancer journey.
🕊️Let’s hope for a better health to all !

Comment with a heart ❤️ to show some hope or remember a loved one lost for cancer ♋️

02/02/2024

👁‍🗨Hello February! 2024 seems to be rolling sooo quick!!
💗February is Heart Health Month, and this topic is often neglected when we discuss women's health!
💌Join me .rd this to shed the lights on Heart Health and more!

01/23/2024

🥳Those fruit cups were a hit at my kids’ birthdays this past weekend!
🤓Simple to prepare,yet colourful and refreshing 😋
🎨Just add 3 or more different fruits of different colours and you’ll have an attractive, decorative dessert on the table!
🎉l loved the fact that all the kids reached out for some fruits, and I believe that the display and colour played a huge role in that!
🏅So if you don’t normally enjoy fruit and find it hard to include in your diet, try something different this year #2024🔪 Cut up a few kinds and store them in single serve containers 🫙 you will find it easier to grab and eat later 🍒🍓🍑🍊🍉🍍🍏🍐🥝🥭
Follow me .rd for more tips

01/10/2024

👋🏼A friendly reminder to not skip breakfast in 2024!

🥣We always think berries when we build a yogurt or oatmeal dish, but these citrus 🍊 oranges added sweetness and flavour to breakfast today!
🍊Loaded with vitamin C and fiber which is much needed in the 🤧 flu/cold season.

Quick recipe! Just added a 3/4 C greek yogurt, throw in 1/4 c oatmeal for energy and fiber, a tbsp chia seeds and any citrus fruits you have! You can add some honey or maple syrup for sweetness!

01/09/2024

✨With the new year 2024 in and everything back to normal, people start setting goals and resolutions for their lives!
✨Not everyone has to set a resolution or list of goals in order to be successful or feel accomplished!
✨Sometimes changing one thing in your life, whether it’s nutrition,work, relationships or finances can lead to a better outcome than setting a list and overwhelming your self! Agreed?!

Feel free to share with us one idea/thing/goal that comes to mind or have on your list 😉

12/08/2023

❓Wondering what's in season? and how seasonal produce can support your health?
🥝🥔Here are four winter fruits and vegetables that are loaded with fiber and different nutrients that can help keep you healthy during the winter months!🥶
Don't forget to comment with your favorite winter fruit or vegetable!😉

11/29/2023

This quick mushroom 🍄 soup 🥣 was so easy to make and super tasty 😋
Loaded with vitamin D which we all need to increase our intake of especially during the winter 🥶 months.
Vitamin D is essential for bone 🦴 , muscle 💪,immune and mental health 🤗
It is found in many foods like fatty fish 🐟, fish 🐠 liver oil, mushrooms 🍄 and other fortified foods.
Many individuals might need a supplement to prevent deficiency, always consult with your doctor or dietitian
Here is my quick recipe:
2 cups mushrooms 🍄
1 medium onion
1 -2 garlic cloves
1 tbsp oil and 1 tbsp butter
2 cups milk, or cream
2 tbsp flour
Salt and pepper to taste
1 tsp oregano 🌿 and 1 tsp thyme
-Chop the mushrooms, onions and garlic and sauté with the oil and butter
-add the flour, salt and pepper , herbs and mix
- add the milk and keep stirring until it boils, simmer a few minutes and serve 😋
🍄

11/21/2023

🤰While a prenatal vitamin is important during pregnancy, it might not be necessary for all pregnant moms*.
🍶A multivitamin would be recommended based on individual assessment of intake and needs.
🥗Many vitamins & minerals essential during pregnancy can be obtained through consuming daily balanced meals that include a variety of fruits, vegetables, proteins & whole grains.
🍛Healthy fats and fibers from food, for example, are needed for energy, satisfaction and blood sugar stabilization.
👩‍⚕️*Always consult with your healthcare provider. This post is for general info only!

👩‍💼A dietitian can help you throughout your pregnancy journey by assessing your intake, reviewing you diet history and providing you with the recommendations tailored to your needs and lifestyle!
🔗Link in bio to book your appointment or refer a pregnant friend!

11/13/2023

👧🏻🧕Always fun to speak with little growing girls! You learn a lot from them…
🍓The best part was seeing them enjoying building their yogurt and fruit parfaits, and hear their comments on how tasty it is 😋
👩🏻‍🌾Exposure is key to have your kids try new foods, especially when they prepare it themselves

Need help feeding your children? Don’t hesitate to contact us! .rd or check the link in bio

11/04/2023

🥪It's National Sandwich Day!
😲Who said a sandwich can’t be healthy?!
🌮A sandwich can be the easiest way to pack lots of nutrients, fiber and taste inside that bread!
Let’s see how a sandwich can be a healthy and convenient option any time of the day:
🍞Choose a whole wheat/multigrain bread
🍔Add your favorite proteins
🥗Add lots of veggies or fruits
🧈Add your favorite spread/condiment or seeds

Enjoy!
Share your favorite sandwich in the comments below⬇

10/18/2023

Wednesday wisdom!
Yes your health and wellbeing is more important than your weight, age or size!
Weight doesn’t determine whether you are healthy or not.

Need more nutrition coaching? Hire a dietitian!

🔗 Link in bio for more information.

10/10/2023

👋🍁Hello friends! Would you like a special offer?

I am so excited to celebrate my birthday with you here!

🌼I know that lots of us try to set goals or create bucket lists when summer is over and everyone one is back to routine!
🍁Whether it is reaching nutrition goals, celebrating a pregnancy, helping kids and families eat better…I am happy to help you and offer you a 10% discount on any session or package 💖

If you are ready to reach your goals, hit the link 🔗 in Bio to save your spot and a 10% off!
🍁