Hammond Holistic Health Coaching

05/03/2022

17/02/2022

Need accountability, direction, advice or a cheerleader?

08/02/2022

"This image shows a 250 lb woman on the left and a 120 lb woman on the right. We can see weight gain from the outside, but we usually can't see what it's doing on the inside. Look at the fat surrounding the organs in the woman on the left. Do you also see the fat around her heart and around her brain? A little scary, isn't it? Look at the compression around the stomach and internal organs. Do you think that would have any impact on GERD and indigestion? Look at the compressed knee joints. Do you think those joints ache a little more than they should?"
(Found on a FB article by Shirley Mast)

Losing weight isn't just about your image, it's about your health. Visceral fat around your organs is deadly and the person on the left is at very high risk for cardiovascular disease (heart attack, stroke), diabetes, hypertension (high blood pressure) and other chronic diseases. But with the adoption of healthy eating and physical activity, this person can eliminate all that and enjoy a higher quality of life.
What steps are you taking to make your life healthier? Ready to make a change?

06/02/2022

21/01/2022

21/01/2022

More yoga!

Well the lockdown here in Ontario has been extended so good news for you... More online yoga! Classes will be 60 mins and you can join in live or watch later on the FB page under videos

19/01/2022

13/01/2022

You'll need a block or 2 :)

Playlist - https://www.youtube.com/watch?v=oROZqpCPvhA&list=PL74xDF3JdzNw_tn_SLR68eA9J044Vcddk&ab_channel=AudioLibraryPlus%E2%80%94OfficialReleases

13/01/2022

Join me for a free yoga session to de-stress from the week and get you ready to chill for the rest of your evening.

De-stress and relax with this slow moving flow today.

20/12/2021

A holiday gift for you! Give yourself the gift of health this year.

You can also save on the new 21 Day Post Holiday Detox program! Regular price $150, now $99 with coupon code EARLYBIRD2022

https://my.practicebetter.io/ #/61a8e22f39803314902420b5/bookings

Did I mention our detox program makes a great gift for family and friends? Buy one for them and one for you!

19/12/2021

So excited to offer this! Start the new year the healthier way. Msg me for more details 😊
Program begins January 10th, 2022.

18/12/2021

Hi Everyone! Welcome to my page. I am thrilled to finally open my own health coaching business and share it with you. Later today, I will be posting my tips on how to stay healthy during the holiday season plus you can get access to my healthy holiday recipes that I will be using this year!
And tomorrow *drum roll* ..... I am launching the 21-day Post Holiday Detox program for the New Year. For those of you following me here on Facebook, I will have a special deal for you!