Jessica Marsh, RHN

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Jessica Marsh, RHN

Jessica Marsh, RHN

Facebook Group: https://www.facebook.com/groups/803813337900260

04/14/2024

"""🔍🌱 These Symptoms Are Not Random... 🧩🤔

This list may seem random, but it's all connected!

🔄🔗 Dealing with anxiety can lead to various seemingly unrelated symptoms, causing confusion as you and your doctor(s) try to address them individually. 😕

The issue? Unless you tackle the root cause—a dysregulated nervous system and serotonin depletion—you'll keep patching up new symptoms forever. 🚫🩹

Experiencing these or other symptoms? Share in the comments—I'll help you understand if they're linked to a dysregulated nervous system. 💬👇"

04/13/2024

"🌟🎨 Inspiration Can Come From Anywhere... 🤔✨

Throughout my journey, I've learned invaluable lessons on reducing anxiety by prioritizing a balanced nervous system. 🧘‍♀️🧠

Lesson #1: You are what you do consistently. 🔄
Lesson #2: Having a bad day doesn't mean you failed. 🌧️❌
Lesson #3: Get clear on your values and priorities. 🎯🔍
Lesson #4: Everyone needs help sometimes. 🤝💬
Lesson #5: Establish a science-backed routine of healthy habits. 📚🌱

What's one lesson that's helped you on your journey to reduce anxiety? Share below! 💬👇"

04/12/2024

🆓📖 FREE GUIDE ALERT! 📖🆓
Discover my top tips to ease anxiety symptoms! 😌✨
(Keep scrolling for all the deets! 👇)

04/11/2024

"🌟🤔 Frequently Asked Questions About the Stress Solution Program 🌿💬

Q: Who is The Stress Solution Program Right For?
A: Anxious, Chronically Stressed, and Burned-out women seeking natural symptom relief. 🚺💆‍♀️

Q: How To Know When To Start?
A: You're ready when you're tired of traditional treatments, frustrated with ineffective natural strategies, and eager to invest in a proven plan with a professional coach. ⏰🔍

Q: What Kind Of Results Can I Expect?
A: Better sleep, more energy, and less anxiety, plus a toolbox of stress-busting strategies! 😴⚡️🧰

Q: Why Do Some People Not Get Results?
A: Results come with commitment. This program works if you stay dedicated and utilize provided resources. 💪📈

Q: What If I've Tried Before & Nothing Works?
A: The Stress Solution tackles the root cause holistically under professional guidance for real, lasting results. 🌱✨

Q: Want More Info?
A: Book a free stress assessment call to see if you're a fit! (Link in comments) 📞📋

Got another question? Drop it below—I've got answers! 💬👇"

04/10/2024

"
📚👩‍🎓 Do Your Education and Your Career Match? 💼🤔

Ever noticed how many folks study one thing and end up in a totally different career? 🤯

I'm curious to hear your experiences...

I know someone who trained as a lawyer but ended up opening a yoga studio! 🧘‍♂️

As for me, I started in nursing but found my passion in holistic nutrition—total game-changer! 🌱❤️

What about you? Is your education in line with your career, or did you take a different path? 🚀💬"

04/09/2024

"💬💭 Here’s the Honest Truth…

Dealing with anxiety can really shake your self-confidence and trust in your own control over life. 😔

The way anxiety messes with your mind and perceptions can feel like the biggest hurdle to conquer… 🧠💥

It’s the inner chatter and stories you tell yourself about anxiety that often prove tougher than the actual problem. 🗣️📚

That's why building a supportive community is key—not to dwell on the negatives, but to lift each other up and provide a reality check when needed. 🤝✨

Feeling overwhelmed this week? Here's an affirmation to repeat and reset:

🌟 ""I am safe. I am in control."" 🌟

Tap that 💓 if this resonates or share your own uplifting affirmation below! 🌈👇"

04/08/2024

"🌿✨ DID YOU KNOW Registered Holistic Nutritionists... ✨🌿

🤝 Work hand in hand with their clients to restore body, mind, and spirit balance.
🎓 Obtain a diploma in Natural Nutrition.
💆‍♀️ Believe in holistic nervous system balance to ease anxiety and chronic stress.

As a Registered Holistic Nutritionist, I follow the guidelines of the Canadian School of Natural Nutrition and continually enhance my expertise through ongoing education. 📚💼

Got questions about what I do or how I can help rebalance your nervous system? Drop a comment or slide into my DMs! 📩💬"

03/31/2024

🚨💡 Don’t Ignore These Symptoms! 💡🚨

If you are experiencing any of these symptoms, they are signs that your body is under too much stress and possibly headed for even more problems.

These symptoms may seem unrelated, but they are all symptoms that I see in stressed-out and anxious women who are dealing with anxiety problems.

My program, The Stress Solution, addresses the root cause of ALL these symptoms and more as I help you rebuild your serotonin levels naturally.

Have questions about your own symptoms? Post them below… 💬🔍

03/30/2024

🍳🌟 One Meal For The Rest Of My Life.. 🌟🍕

Hmmm…that’s a tough one but I am going to have to go with eggs because I honestly just can’t live without them. They’re delicious, versatile, and super nutritious - they have protein, healthy fat, choline (which helps to balance your mood), and contain every vitamin except vitamin C.

But…then again, pizza will always have a special place in my heart…

What would YOU choose…? Maybe I’ll like your idea better than mine… 🤔🍕

03/29/2024

🌟🔍 Your Expectations Vs. Your Reality 🔍🌟

I can pretty much guarantee that you never grew up aspiring to be a part of a group for people trying to overcome chronic anxiety, chronic stress, and burnout.

BUT…here you are… (WELCOME!)

And one of the first things we need to address are the EXPECTATIONS you had for your current situation vs. your REALITY.

Your expectation was that you just take all that life throws at you and deal with it like a machine - but you are not a machine - you are a person with physical, mental, and emotional needs. If the stressors of life keep piling up and you don’t take proper care of yourself, the result is anxiety and burnout.

First, I want to affirm that every single feeling you have about your current situation is valid and important.

Second, I want you to know that this is a safe space to express anything you want to about your situation or circumstance.

Third, Any thought you have that “others have it worse”, or “I shouldn’t feel this way”, or “I should just be able to deal with this” need to be gently put to the side as we work together to get you from overwhelmed and anxious to balanced, at peace, and in control.

Fourth, did you know your experience can also help someone else so the more you are able to be open and real in this group the more everybody moves forward together?

Sooo..can you do me a favour?

Post in the comments a word that describes how you feel now vs. how you want to feel in the future. This will help give me some direction as I curate more content to help everyone with anxiety and burnout.

Example: overwhelmed to in control 🚀

Address

Ottawa, ON

Website

http://www.jessicamarshrhn.com/

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