BioHeal Ottawa

BioHeal Ottawa BioHeal Ottawa is a naturopathic medical clinic that strives to treat the cause of your ailment and

SUGAR is a major immune suppressant and can reduce the ability of white blood cells to kill micro-organisms by up to 40%...
02/04/2024

SUGAR is a major immune suppressant and can reduce the ability of white blood cells to kill micro-organisms by up to 40%!

When fighting Lyme disease or any virus or complex chronic illness for that matter, avoid refined white sugar, coconut sugar, agave and cane sugar.

Natural sugars like honey, maple syrup and fruits do not have the same immunosuppressing effects as refined sugars - BUT, they can feed yeast and therefore should be avoided if you're taking antibiotics or if you have a susceptibility to candida overgrowth.

Yours in Health,
-BioHeal Ottawa












Join Dr. Marie as she shares her Naturopathic Approach to Treating Chronic Lyme Disease at the Forum for Integrative Med...
01/29/2024

Join Dr. Marie as she shares her Naturopathic Approach to Treating Chronic Lyme Disease at the Forum for Integrative Medicine's 2024 conference in Austin Texas! Breaking Barriers: Advancing treatment for complex chronic illness.

Marie Matheson, ND is the co-founder of BioHeal Ottawa, a community builder and creator of LymeBright Collective and Tick Bite Ready.

Grounded in Naturopathic Medicine, Dr. Marie is a health detective helping unlock patients who are trapped in their medical condition by figuring out the causal chain of illness, including underlying infections and toxins.

Using her assessment tool of Auricular Medicine, Dr. Marie uncovers blockages and underlying imbalances to allow the body to self-heal and auto-regulate. Her willingness to freely share clinical pearls of wisdom among colleagues has led to her being a sought-after speaker at conferences.

For more information on the conference visit:
https://forumforintegrativemedicine.org/

For more information on Dr. Marie visit BioHeal Ottawa Website. The link is in the profile.

Yours in Health,
-BioHeal Ottawa













Focusing on what we CAN have instead of what we cannot have is so important when detoxing or making lifelong dietary cha...
01/27/2024

Focusing on what we CAN have instead of what we cannot have is so important when detoxing or making lifelong dietary changes.

Chia seeds are loaded with antioxidants, 80% of their carbohydrate content is fibre, and they are the richest plant source of omega-3 fatty acids.

The best part is chia seed pudding is incredibly easy to make and offers endless variety.

Place all the below ingredients into a mason jar with a tight lid and shake well for 30 seconds. Let it stand for one minute and then shake again for another 30 seconds before placing it in the fridge for 30 minutes.

*1.5 cups almond milk, or nut milk of your choice (use organic whenever possible).

*1/2 dropper of stevia (or 1/4 tsp stevia powder).

*3Tbsp chia seeds

*1tsp vanilla extract

*1Tbsp h**p hearts

*1-2Tbsp shredded unsweetened coconut

*1-2 Tbsp cocoa powder

**optional - bee pollen or cocoa nibs.

***for variation and added protein replace cocoa powder with your favourite protein powder and add berries or fresh fruit before serving.

-Yours in Health
BioHeal Ottawa










🍃 The innate systems of the body are designed to detox and heal naturally. Yet, because we are living in an increasingly...
01/21/2024

🍃 The innate systems of the body are designed to detox and heal naturally. Yet, because we are living in an increasingly toxic world, these systems need our support to detox. And, for people with Lyme disease, even greater support is required.

The immune system of people living with Lyme disease is often over-burdened with toxins and, therefore, requires a holistic, personalized approach to detoxification.

🌿One change you make to aid detoxification of your home is increasing the number of indoor plants you have. Did you know that ferns, dracaena, spider plants, devil's ivy, peace lilies, Chinese evergreen, and more can help reduce toxins in our homes? 🍃✨

🌱 Too often, we forget that detoxing is not just about what we put in our bodies but also what we put on our bodies and what we are exposed to at home and at work.

Remember, detoxing is a journey, not a destination. Take small steps every day towards a cleaner, healthier lifestyle. 🌟✨

Yours in Health,
-BioHeal Ottawa













Certified Nutritional Practitioner, Jessica Parkes is a Holistic Nutritionist who is interested in more than what you ea...
01/19/2024

Certified Nutritional Practitioner, Jessica Parkes is a Holistic Nutritionist who is interested in more than what you eat – she cares about your environment, lifestyle, history, beliefs, emotions, and what makes you laugh. She wants to know not only how you digest food but also information, situations, and life itself.

She views symptoms as the body’s way of signaling that there is an imbalance. Jessica teaches her clients to connect the mind with bodily responses while using nutrition as a powerful tool for restoring balance and prevention.

Jessica also has 2 young daughters and is well versed in nutrition throughout the infant, toddler, and childhood years, as well as how to feed a family. She offers profound experience in self-healing and the power of the mind with respect to the physical state. Her approach is empathetic, non-judgmental, and kind. Her passion for understanding everything about you is a driving force that will help you achieve positive change.

Jessica Parkes studied at the Institute of Holistic Nutrition (IHN), earning the designation of Certified Nutritional Practitioner (CNP), and is a member of the Canadian Association of Natural Nutrition Practitioners, providing the designation of Natural Nutrition – Clinical Practitioner (NNCP). But the learning never stops! Jessica continues to take courses through the Continuing Education program at IHN and other avenues.

Jessica offers in-office and virtual nutritional consultations, and she has a few openings left for January - call or email to schedule in!

☎️ 613-446-6060
💻 [email protected]
⛓️‍💥 www.biohealottawa.com











🍠🍌🍎🍏🍊🍋🍅🍆🍇🍈🍉🍐🍑🍒🍓🍍

The systems of the body are designed to heal and detoxify naturally - yet in today's world, our bodily systems are overb...
01/07/2024

The systems of the body are designed to heal and detoxify naturally - yet in today's world, our bodily systems are overburdened with environmental toxins, harmful compounds, and toxic substances.

Our immune systems simply can not function properly and heal when they themselves exist in a toxic environment.

And, for people striving to heal from Lyme disease or other complex chronic illness, detoxification is paramount to the success of their healing journey.

You must do everything you can to support the optimal functioning of your immune system.

From what you consume to the environments you live and work in, the air you breathe and even what you put on your body. Detoxification is vital to healing.  🌿💆‍♀️

 

Yours in Health
~BioHeal Ottawa












This FREE virtual summit is an incredible opportunity for practitioners and families alike to glean clinical pearls of w...
01/04/2024

This FREE virtual summit is an incredible opportunity for practitioners and families alike to glean clinical pearls of wisdom from leading experts in treating Lyme disease.

Over 20 speakers over the three day summit touching on various aspects of Lyme disease.

Head over to on Instagram or visit the lymehealhers.com website to learn more about the speakers, the schedule, and to register!

Yours in Health
~BioHeal Ottawa









Did you know that practitioners at BioHeal offer phone and online video consultations in addition to traditional in-offi...
01/03/2024

Did you know that practitioners at BioHeal offer phone and online video consultations in addition to traditional in-office appointments?

All our practitioners, whether treating Lyme disease and co-infections, mold toxicity, hormonal imbalance, strengthening mental wellness, creating nutritional plans, coaching and even breathwork session – are successful when working virtually with patients to achieve their health goals.

Yours in Health
~BioHeal Ottawa









This kombucha mocktail is perfect for holiday entertaining.Ingredients3/4 cup cranberry flavoured kombuchaSplash of club...
12/31/2023

This kombucha mocktail is perfect for holiday entertaining.

Ingredients
3/4 cup cranberry flavoured kombucha
Splash of club soda
1 tablespoon apple juice
1 apple slice
1 cinnamon stick
1 sprig of rosemary
Cranberries for garnish
ice

Instructions
Add ice to glass.
Pour kombucha, club soda and apple juice over ice.
Add apple slice, cinnamon stick and rosemary sprig.
Garnish with fresh cranberries.

If you don't have kombucha on hand, you can simply add the following to create a festive drink
Add ice to glass.
Pour soda water over ice.
Add rosemary sprig.
Garnish with fresh cranberries.





new year



Enjoy!

Over 10,000 ticks were collected and tested from across 10 Swiss cantons (municipalities) in 2021 & 2022.The results of ...
12/28/2023

Over 10,000 ticks were collected and tested from across 10 Swiss cantons (municipalities) in 2021 & 2022.

The results of the study show 84% of ticks in urban areas and 77% of ticks in rural areas contained at least one non-viral pathogen in addition to several other viruses.

Translation: almost every tick has the potential to make you sick.

The most common bacteria found were from the Rickettsia group. This is followed by Borrelia, which is responsible for Lyme disease.

Increased human mobility, climate change, bird migration, and other factors continue to contribute to the increase in Tick-borne infectious diseases worldwide - and the trajectory continues to trend upwards.

So, what can you do? Well, avoiding contact with ticks is ideal, but not always realistic. Informing yourself what to do if you are bitten by a tick is imperative to preventing or reducing the severity of infection.

BioHeal Ottawa will be sharing the article/study in our January newsletter. If you are interested in reading more sign up for our newsletter:https://biohealottawa.com/newsletter-sign-up-page

We also offer Tick Bite Ready – a course designed to prepare oneself for when a tick bites – because it is not a question of if but a question of when. The link for this course can be found on our website or here: https://biohealottawa.com/tickbiteready

Yours in Health,
BioHeal Ottawa









Don't compost the turkey carcass before making nutritious bone broth!🌱 Yes, yes, YES! Diet is an key component in your h...
12/26/2023

Don't compost the turkey carcass before making nutritious bone broth!

🌱 Yes, yes, YES! Diet is an key component in your healing journey from Lyme disease!

In fact, it is so integral, a complete nutritional assessment with BioHeal's holistic nutritionist, Jessica Parkes is the first step of your initial consultation with Dr. Marie here at BioHeal Ottawa.

When making any dietary changes go slow. Start by adding more of the healthy foods you love while gradually incorporating new nutrient dense food & recipes.

🌟 We encourage you to try Bone Broth! 👊🏼💥

Bone Broth helps seal your gut, aids digestion, reduces inflammation, and boosts your immune system. 🍲✨

It can be consumed alone or used in as the base in many recipes. Here is our tried and true recipe.

2lbs or more of bones from organic chicken, lamb, bison, or beef.

2Tbsp Apple Cider Vinegar

Optional Ingredients for improved flavour:
1 onion
2 carrots
2 celery stalks
1 bunch of parsley
1 Tbsp or more sea salt
1 tsp peppercorns
2 cloves garlic

*if you are using raw bones, especially beef bones, it improves flavour to roast them in the oven first. 30 minutes @ 350F.

*Place bones in a large pot (or crock pot), cover with filtered water, add vinegar and let sit for 20-30 minutes. Sitting in the cool water makes the bone nutrients more available.

*Rough chop vegetables and add to the pot (do not add parsley and garlic yet).

*Bring to a vigorous boil then reduce and let simmer. During the first few hours of simmering remove the impurities that float to the surface (a frothy, foamy layer will form can can be scooped off with a big spoon) - throw this part away. Bone broth takes 12-24 hours of simmering.

*Add garlic and parsley in the last 30 minutes.

*Remove from the heat and let cool slightly. Strain broth using a fine metal strainer into glass jars. Store in fridge for five days or freeze for later use.

Yours in Health,
-BioHeal Ottawa









As we approach the end of another incredible year, we wanted to take a moment to express our heartfelt gratitude to each...
12/25/2023

As we approach the end of another incredible year, we wanted to take a moment to express our heartfelt gratitude to each and every one of you.

One of the highest callings that a human can achieve is to relieve the suffering of others. It has been an honour to be able to guide you in your healing journey. As clinicians, when you get better, it is like “Christmas morning” for us-there is no better feeling. We are deeply grateful for the trust you have placed in us, allowing us to provide you with the highest quality care and support.

As the holiday season is upon us, we want to extend our warmest wishes to you and your loved ones.
May your holidays be filled with joy, peace, and good health. We look forward to serving you in the coming year and beyond, and we are excited about the possibilities that lie ahead.

Once again, thank you for choosing BioHeal Ottawa as your trusted healthcare provider. We are truly
grateful for your continued support and look forward to being a part of your health journey in the future.

Yours in Health
~BioHeal Ottawa







These scrumptious cookies are a little crumbly but that didn't stop the practitioner taste testers at BioHeal Clinic fro...
12/23/2023

These scrumptious cookies are a little crumbly but that didn't stop the practitioner taste testers at BioHeal Clinic from gobbling up every last little morsel!

Whether you have dietary restrictions or not, these gluten free, dairy free, low sugar, no bake oat cookies are sure to be a hit.

Ingredients:
*1 cup dark chocolate chips (we recommend Camino brand 71% dark chocolate).

*1/2 cup coconut oil

2 Tbsp maple syrup

1/2 cup nut butter of choice(preferably all natural - think hazelnut or almond...YUM!)

2 tsp Vanilla extract

3 cups quick oats

Method:
1. Melt chocolate chips and coconut oil in a large pot over medium heat on the stovetop. Stir constantly.

2. Add maple syrup, nut butter and vanilla - stir until thoroughly combined.

3. Add oats, mix well to ensure chocolate mixture completely coats the oats. Quickly spoon mixture onto wax paper or silpat baking matt before the mixture cools.

4. Allow cookies to cool for ~ 1 hour.

Enjoy!

Yours in Health
~BioHeal Ottawa






Key takeaways from Jessica Parkes’ recent Holistic Nutrition: Empower Hour Workshop were these tips on navigating social...
12/22/2023

Key takeaways from Jessica Parkes’ recent Holistic Nutrition: Empower Hour Workshop were these tips on navigating social settings when you have dietary restrictions.

1.Nix the Guilt
2.Plan Ahead
3.Keep it Simple
4.Focus vs Fixate

Jessica is currently scheduling new patient assessments into late January – if you would
like a nutritional assessment or help building a successful meal plan you can book in with
Jessica by calling or emailing the clinic.







The clinic is open, albeit with reduced hours over the holiday season ;)Wishing all of our patients, staff, community me...
12/21/2023

The clinic is open, albeit with reduced hours over the holiday season ;)

Wishing all of our patients, staff, community members, friends and loved ones a very safe and joyful season.



Did you know Bioheal shares a bi-weekly newsletter?!👊🌱 Start 2024 off right and register to learn about clinic workshops...
12/19/2023

Did you know Bioheal shares a bi-weekly newsletter?!

👊🌱 Start 2024 off right and register to learn about clinic workshops and courses, Lyme seminars, supplement specials, news related to Lyme disease and complex chronic illness, recipes, and more!

Newsletter registration can be found in our linktr.ee in bio💥











Dream big, start small, but most of all start. - Simon Sinek
12/13/2023

Dream big, start small, but most of all start. - Simon Sinek

During a parasite cleanse, you’ll combine nutritional strategies with herbal remedies, with the aim of expelling parasit...
12/13/2023

During a parasite cleanse, you’ll combine nutritional strategies with herbal remedies, with the aim of expelling parasites from your body and creating and creating an inhospitable environment for further growth. The exact approach will be determined by your health practitioner after testing but a parasite cleanse could include the following in your diet:

🌿 Foods with antiparasitic properties like onions, garlic, and honey.
🌿 Foods high in zinc, such as seafood, whole grains, and legumes.
🌿 Fermented foods like sauerkraut and natural yogurt will also contribute to healthy gut bacteria.
🌿 Foods high in vitamin A, such as carrots, sweet potatoes, cantaloupe, and mangos.
🌿 Foods high in vitamin C to strengthen your overall well being and immunity.
🌿 Herbs that have proven effective in treating parasites include oregano, thyme, rosemary, marjoram, and cumin

🎉Mark your calendars, January 12-14th 2024 📆The  Summit is bringing together leading experts in treating complex chronic...
12/12/2023

🎉Mark your calendars, January 12-14th 2024 📆

The Summit is bringing together leading experts in treating complex chronic illnesses, including Lyme and other tick-borne diseases. 🦠 I am incredibly proud to be part of this virtual event, where the organizers are truly walking the talk when it comes to empowering medical providers and families on the path to true healing. 🙏 How are they walking the talk? Well, for starters this event is being offered with FREE Admission!🌟
In their own words, the mission of the Lyme HealHers Summit … “is to foster a space of shared wisdom, where experienced women who have triumphed over these conditions will lead the way. [The chosen] speakers, have not only healed themselves or their families, but also thousands of patients over decades, and are living proof that recovery is possible, and that healing goes beyond managing symptoms – it is about addressing the root cause.”💥

Head👉over to lymehealhers.com or their Instagram page to register for the incredible opportunity to partake in this event.✨

Yours in Health
~BioHeal Ottawa

🔬















Unclaimed health benefits? Lingering health concerns? We're here to support you.If you're looking for a guiding light am...
12/11/2023

Unclaimed health benefits? Lingering health concerns? We're here to support you.

If you're looking for a guiding light amid a sea of confusing health advice, now is the time to finally get to the root cause and turn things around for good. From comprehensive testing to tailored health and wellness protocols, we've got you covered.

Give our office a call at (613) 446-6060 and let's embark on this journey together!

Did you know that in North America alone, over 780,000 people are living with Crohn's disease? This condition doesn't di...
12/11/2023

Did you know that in North America alone, over 780,000 people are living with Crohn's disease? This condition doesn't discriminate; it can affect anyone, with a common onset between the ages of 15 and 35. Here are some natural remedies that may help relieve symptoms for those living with this condition:

👉 Probiotics, found in foods like yogurt or available as supplements, can play a vital role in maintaining a balanced gut microbiome. This balance may help reduce inflammation and alleviate some of the symptoms associated with Crohn's disease.
👉 The active compound in turmeric, curcumin, possesses potent anti-inflammatory properties. Including turmeric in your diet may contribute to managing inflammation, a common concern for Crohn's patients.
👉 Omega-3 fatty acids present in fatty fish, flaxseeds, and walnuts, offer potential relief by curbing inflammation and promoting overall gut health.
👉 Aloe vera juice has gained attention for its potential to ease symptoms such as abdominal discomfort and pain, making it an option worth exploring.
👉 Maintaining adequate levels of vitamin D is crucial for supporting the immune system and overall health, which can be particularly beneficial for those with Crohn's.
👉 While some Crohn's patients need to be cautious with dietary fiber, sources of soluble fiber like oats, bananas, and sweet potatoes may be more gentle on the digestive system.

It's essential to remember that these natural approaches should complement recommended medical treatments and be discussed with a healthcare professional. Reach out to us if you have any questions!

Whether you are suffering from Lyme disease, or another chronic illness. Incorporating beneficial food strategies are im...
12/11/2023

Whether you are suffering from Lyme disease, or another chronic illness. Incorporating beneficial food strategies are imperative to your recovery.

Nutrition is our foundation and the heart of the healing process. Eating the right foods can reduce inflammation, support the immune system and aid in detoxification.

Taking control of your nutrition can be very empowering and will lead to improved outcomes.

Start slow, be consistent and reach out for support.

Yours in Health,
-Bioheal Ottawa














Miso, a fermented paste created from barley, rice, or soybeans, is a prime example of the incredible benefits of ferment...
12/10/2023

Miso, a fermented paste created from barley, rice, or soybeans, is a prime example of the incredible benefits of fermentation. During this process, beneficial probiotics flourish, promoting a healthier gut microbiome when consumed.

In 2020, a study unveiled a compelling connection between higher miso consumption and a reduced risk of premature aging and mortality. It's a testament to the potential longevity benefits of mindful food choices.

Miso can be used in soups, salad dressings and marinades, infusing them with not only flavor but gut-boosting properties!

Are you a fan of miso? Let us know in the comments!

With the holiday season approaching, beware of sugar binges which can severely impact your gut health!In recent animal s...
12/09/2023

With the holiday season approaching, beware of sugar binges which can severely impact your gut health!

In recent animal studies, researches found mice showed increased susceptibility to chemically induced colitis and more severe symptoms after just two days on a high-sugar diet. The study highlights the rapid impact of diet on health and the role of our gut bacteria.

Fiber-rich foods fuel "good" gut bacteria, producing essential short-chain fatty acids for a healthy immune response, while high-sugar diets feed "bad" microbes, leading to inflammation and immune dysfunction. Mice on high-sugar diets experienced greater intestinal tissue damage and compromised immune responses, which improved with short-chain fatty acid supplementation.

This research suggests the need to reconsider dietary choices, as even short-term sugar consumption can have a significant impact on gut and overall health.

Read more on the study here: https://www.sciencedaily.com/releases/2019/11/191114115949.htm

What's your top piece of advice for someone looking to start their journey toward better natural health and wellness? Sh...
12/09/2023

What's your top piece of advice for someone looking to start their journey toward better natural health and wellness?

Share in the comments to inspire others!

Worried about parasites? Prevention is the best way to protect yourself! Here are some simple everyday practices to keep...
12/09/2023

Worried about parasites? Prevention is the best way to protect yourself! Here are some simple everyday practices to keep in mind:

👉 Wash your hands frequently - and always after touching raw food, using the bathroom, changing cat litter or dealing with animal f***s. If you are pregnant, avoid changing cat litter.
👉 Drink clean water. Don’t drink from lakes, ponds, or creeks, even if they look clean.
👉 Cook food to the correct temperature.
👉 Approach raw fish sushi with caution. A recent study found a 283% increase in the prevalence of parasitic worms in sushi since the 1970s. It’s worth cutting a piece of sushi in half before eating to check.
👉 Some studies suggest a diet rich in vitamin A and the minerals selenium and zinc may improve your body's natural defense against parasite infection.
👉 Always wear a condom if you aren’t fully confident a sexual partner is free of STIs.

This Creamy Pumpkin and Lentil Soup soup is the ultimate fall comfort meal! Try it and let us/me know what you think!Ing...
12/08/2023

This Creamy Pumpkin and Lentil Soup soup is the ultimate fall comfort meal! Try it and let us/me know what you think!

Ingredients
1 tbsp olive oil, plus 1 tsp
2 onions, chopped
2 garlic cloves, chopped
approx 800g chopped pumpkin flesh, plus the seeds
100g split red lentil
½ small pack thyme, leaves picked, plus extra to serve
1l hot vegetable stock
pinch of salt and sugar
50g crème fraîche (or dairy free alternative) plus extra to serve

Instructions
Heat the oil in a large pan. Fry the onions until softened and starting to turn golden. Stir in the garlic, pumpkin flesh, lentils and thyme, then pour in the hot stock. Season, cover and simmer for 20-25 mins until the lentils and vegetables are tender.
Meanwhile, wash the pumpkin seeds. Remove any flesh still clinging to them, then dry them with kitchen paper. Heat the 1 tsp oil in a non-stick pan and fry the seeds until they start to jump and pop. Stir frequently, but cover the pan in between to keep them in it. When the seeds look nutty and toasted, add a sprinkling of salt and a pinch of sugar, and stir well.
Whizz the cooked pumpkin mixture with a hand blender or in a food processor until smooth, then add the crème fraîche and whizz again. Taste for seasoning.
Serve with a spoonful of crème fraîche, a few thyme leaves and the toasted seeds scattered on top.

Recipe adapted from: https://www.bbcgoodfood.com/recipes/creamy-pumpkin-lentil-soup

BIG news, Lyme warriors!In October, the CDC announced changes to their previously held position on Lyme disease. The org...
12/08/2023

BIG news, Lyme warriors!

In October, the CDC announced changes to their previously held position on Lyme disease. The organization that previously denied chronic Lyme symptoms has reversed their position!

The new page on the CDC's website "Chronic Symptoms Following Infections," explains that "Infections can sometimes leave people with symptoms that last for weeks to months or longer, even after appropriate treatment."

The page goes on to state..."Often test results are normal, and the cause of symptoms remains unexplained. It is important for you and your healthcare providers to understand that normal test results do not mean your symptoms are not real. In some cases, tests to confirm a diagnosis do not exist. It may take a long time to consider or rule out all potential causes of chronic symptoms."

This is a huge win for individuals living with Lyme disease as well as organizations and practitioners fighting for recognition of chronic Lyme symptoms.

Having the national public health agency of the United States acknowledge that false negatives in Lyme testing are a likely outcome and that people can be legitimately sick even if your labs are normal is an enormous win.

-Yours in Health
BioHeal Ottawa












In our busy lives, forgetting important details is all too common. But did you know that recent studies in neuroscience ...
12/06/2023

In our busy lives, forgetting important details is all too common. But did you know that recent studies in neuroscience offer some simple tricks to enhance your memory? Here's a quick rundown of how you can improve your memory today:

1️⃣ Avoid Sleep Debt: Accumulating sleep debt can impair memory, with potential long-term effects on neurodegenerative disorders like Alzheimer's and Parkinson's disease.
2️⃣ Wear an Eye Mask: Studies show that wearing an eye mask during sleep can improve episodic memory and alertness. It might surprise you, but it works!
3️⃣ Sleep on Your Side: Though not directly linked to short-term memory, sleeping on your side is associated with improved brain waste removal, potentially reducing the risk of conditions like ALS.

While adopting these habits may not be effortless, they are simple, and benefit your memory and overall well-being! Isn't the brain fascinating?

I was lying on the floor stretching.A voice spoke to me: Would you like to release that?I answered: Yes! I’m ready.I was...
12/06/2023

I was lying on the floor stretching.

A voice spoke to me: Would you like to release that?

I answered: Yes! I’m ready.

I was guided on a 30 minute journey to let go of tension, emotion and blockages in my body.

The practice combined somatics, breathwork and energy medicine.

When the process was complete, the voice said: Now, you are to teach this.

The Somatic Flow Workshop was born.

Join me, Dr. Amanda for a one-hour transformational embodiment experience Tuesday December 12th @ 1:00 pm EST on Zoom

Register Here: https://optimizemyhealing.com/workshops-2/?amp=1









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