a.naranjormt

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a.naranjormt Registered Massage Therapist, BA Kin.

Services include relaxation-focused Swedish massage and targeted therapeutic treatments with additional training in pelvic health applications, sensory-based approaches, and cupping for myofascial release.

09/23/2026

Great stretch for quads and anterior hips.
Like with anything always know your limits and start gradually. If you are particularly tight or experiencing pain stick to the minimum and really use your breath to create movement in the tissue. Hold for 30 seconds or for 10 diaphragmatic breaths, each side 2-3 reps. Repeat through the day/ week as needed. No need to ever force a stretch. If you feel it, that's good, it shouldn't feel like tearing or ripping. Discomfort is okay, breathe in and out! Repeat !

08/06/2026

Don't forget exercise can be fun, cause to some of us weight lifting is borrrrring 🤷🏽‍♀️. The right playlist helps me ! I found this one on Spotify - 'beast mode dance'.
Move your body friends ! 💃🏽

Hi everyone ! Just wanted to give a long overdue update that I am soon back to practice. This time in Ottawa!Just wanted...
05/26/2026

Hi everyone ! Just wanted to give a long overdue update that I am soon back to practice. This time in Ottawa!
Just wanted to take a minute to announce that I will be working from a lovely home based clinic covering a maternity leave for Therapist and Clinic Owner at In Motion Sports Massage & Holistic Room.
My calendar is now open starting June 9th where I have 2-3 days available for booking until the end of August with a full time schedule coming up for September-Jan 2027.

Booking link is available now in my bio!

I look forward to collaborating with Emily in her clinic and getting to know her lovely clients and more !

Talk soon!

✌🏽✨

Address

196 Owl Drive
Ottawa, ON
K1V9P6

Opening Hours

Tuesday 10am - 3:30pm
Thursday 2pm - 7:30pm

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