Whole Body Health with Kat

Whole Body Health with Kat Holistic Nutrition | Fitness

Re-introducing, In Tune in 12 Weeks, a 1:1 nutrition package to help you get in tune with your body and cycle. After wor...
09/13/2022

Re-introducing, In Tune in 12 Weeks, a 1:1 nutrition package to help you get in tune with your body and cycle.

After working with clients over the past few months, I wanted to fine tune this package to give you even more value!

This is for the ladies who wish to regulate their cycles, stop dreading their period, get rid of PMS & bloating, and increase their energy levels so you can feel motivated all month long!

Over the course of 12 weeks you will learn how to eat, exercise, and schedule your calendar to support the four phases of the Menstrual Cycle.

If you’re ready to completely overhaul your health & nutrition, send me a message and we can chat to see if In Tune in 12 Weeks will be right for you!

Hi everyone! I am usually not posting on FB but I had some exiting news I wanted to share, I am officially a registered ...
04/06/2021

Hi everyone! I am usually not posting on FB but I had some exiting news I wanted to share, I am officially a registered holistic nutritionist!

A year ago today I enrolled in the CSNN Natural Nutrition Program and spent almost every single day and countless hours of the past year studying and working toward this certification. This has been the best decision I made. It was a bit scary investing that much money, especially after having just come out of university debt, but it was so worth it!

I will be offering 1-on-1 nutrition consultations, as well as customized meal plans. You can check out a description of the services on my website to find more information - www.katgetswholesome.com/services. Feel free to send me a message or send me an email with any questions and/or inquiries.

Thank you in advance to those of you who choose to support me and allow me to help bring a bit of wholesomeness into your life. I look forward to working with you. ✨

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Ottawa, ON

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