Dr. Erica Rizzolo, Naturopathic Doctor

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Dr. Erica Rizzolo, Naturopathic Doctor I help people with:
✨mental health
✨nutrition
✨cancer support
✨Inflammatory Bowel Disease (IBD) Follow the link below to work with me, or send a message.

Do you use nature to support your mental health?Personally, for myself, living in Ottawa means a lot of exposure to city...
10/06/2026

Do you use nature to support your mental health?
Personally, for myself, living in Ottawa means a lot of exposure to city life. I can hear a fire truck outside as I write this caption, and I unfortunately can’t open the windows during patient visits without the sound of traffic coming through! On the plus side, Gatineau Park is a short drive, bike or bus ride away, and my partner and I love being outdoors on weekends.

Here are some photos of our most recent portage trip with friends in Algonquin Park, and reasons to prioritize nature for your mental health 🤗

Will you be around nature this week?

I got sick and lost my voice this weekend, feeling optimistic though because my Halls lozenge wrapper said “Nothing you ...
02/16/2026

I got sick and lost my voice this weekend, feeling optimistic though because my Halls lozenge wrapper said “Nothing you can’t handle” 😌😂🥲

Hopefully you’ve had Halls before and seen the inspirational quotes to get this reference…

On a real note though, here are some of the things I do and supplements/medications I often take while sick 🤧

There are so many supports for colds and flus. What are your go-to remedies when you’re sick?

*Disclaimer: this is for educational purposes only. This is not medical advice and does not substitute recommendations from a doctor. Please speak with a licensed healthcare provider about what’s best for you*

Did you know eating disorders aren’t entirely about EATING? When I work with people with disordered eating, we talk abou...
05/04/2025

Did you know eating disorders aren’t entirely about EATING?

When I work with people with disordered eating, we talk about nutrition, symptoms like binging or restriction, and meal planning, but another big part of recovery and treatment is…

🧐learning to identify and regulate emotions
🧠addressing/diagnosing other mental health concerns that could be contributing to eating disorder symptoms,
💪and one of my favourites, building healthier coping skills

If this sounds like something you’re looking for, DM me or click the link in my bio to book an appointment 🌷

Grateful the snowstorm didn’t ruin my self-care day 🧖🏼‍♀️ .sauna is a real gem! Also grateful for the new cervical cance...
02/13/2025

Grateful the snowstorm didn’t ruin my self-care day 🧖🏼‍♀️ .sauna is a real gem!

Also grateful for the new cervical cancer screening guidelines, implementing HPV testing (to replace PAP tests) as of March 3rd, 2025!

You can now get screened every 5 years if you’re at average risk and HPV-negative (3 years if you’re immunocompromised)

Right now in Ontario, naturopathic doctors (NDs) like myself can do PAP smears, but not HPV testing

Hopefully this changes with the recent change in guidelines 🙏

In the meantime, see your family doctor, nurse practitioner or midwife for HPV testing 💫

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Ottawa, ON

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