Fleming Fitness

Fleming Fitness Fleming Fitness is a Kinesiology/Personal Training company servicing Eastern Ontario. Our Registered Kinesiologists and Certified Trainers have experience working with a variety of clientele from healthy to severely injured and to the elderly.

OUR MISSION:
To provide guidance, direction and expertise about proper nutrition and exercise to our clients so they live long, healthy prosperous lives. Specialties

Injury Rehab/Pain Management including Chronic Pain
Veteran Affairs Canada (VAC’s)
Motor Vehicle Accident Victims
Concussion/Post Concussion Syndrome and ABI’s
Older Adults
Pre & Post Natal
Nutrition and Wellness
Athletic Training

Operating as usual

Employee Spotlight#injuryrehab #kinesiologist #injuryrehabottawa #personaltrainingottawa
10/29/2021

Employee Spotlight
#injuryrehab #kinesiologist #injuryrehabottawa #personaltrainingottawa

Employee Spotlight
#injuryrehab #kinesiologist #injuryrehabottawa #personaltrainingottawa

What a great day yesterday. Thank you to our sponsors McNally Gervan Lawyers LLP Burn Tucker Lachaîne PC Tierney Stauffe...
09/15/2021

What a great day yesterday. Thank you to our sponsors McNally Gervan Lawyers LLP Burn Tucker Lachaîne PC Tierney Stauffer LLP @sean Giovannetti, Modern OT Occupational Therapy Services, @Phyllis Bergmans, Fitness Depot Ottawa Bergeron Clifford Injury Lawyers, all the participants, Loch March Golf & Country Club, and our MC Ken Evraire. It was a great seeing everyone. We raised 15,000 for the BIAOV. Look forward to seeing you next year!

5 Ways to Increase Flexibility Safely https://bit.ly/2W1Rzer We offer mobile Kinesiology/Personal Training Services. Vis...
09/08/2021
How to Become Flexible: Stretches to Increase Range of Motion

5 Ways to Increase Flexibility Safely

https://bit.ly/2W1Rzer

We offer mobile Kinesiology/Personal Training Services. Visit us at http://www.flemingfitness.ca for more information.
#FlemingFitness #personaltraining #exercisespecialist #ottawa

Share on PinterestFlexibility isn’t discussed much when it comes to general wellness, but it’s not just for yogis and gymnasts.Though recent studies have found that stretching before exercise is not as “necessary” as once thought, that shouldn’t be interpreted as “no stretching is needed...

13 Tips to Actually Enjoy Exercising https://bit.ly/3mSj8Qn We offer mobile Kinesiology/Personal Training Services. Visi...
09/01/2021
13 Tips to Actually Enjoy Exercising

13 Tips to Actually Enjoy Exercising

https://bit.ly/3mSj8Qn

We offer mobile Kinesiology/Personal Training Services. Visit us at http://www.flemingfitness.ca for more information.
#FlemingFitness #kinesiologist #fitnesstraining #stittsville

Is staying in shape always something that gets bumped to the bottom of your list? I know many people that complain about not having enough time to

08/30/2021

This bird dog is a great introductory core exercise! It is often prescribed for low back pain and core weakness. Focus on the hips staying even throughout the movement and not arching your back. #ottawapersonaltrainer #kinesiology #rehabilitation #coreexercises

08/13/2021

Here is a postural exercise for the upper back and shoulders. The goal here is to maintain the shoulder blades down and back while moving the shoulder through a range of motion. These are best performed for the movement rather than the load so light bands are recommended! #kinesiology #ottawapersonaltrainers #rehabilitation

Proud to win top fitness facility and top personal trainers in Ottawa. #personaltrainerottawa #injuryrehabottawa #ottawa...
08/05/2021

Proud to win top fitness facility and top personal trainers in Ottawa. #personaltrainerottawa #injuryrehabottawa #ottawapersonaltrainer #kinesiologists

Proud to win top fitness facility and top personal trainers in Ottawa. #personaltrainerottawa #injuryrehabottawa #ottawapersonaltrainer #kinesiologists

In this video from Bergeron Clifford Injury Lawyers, #PartnersInRecovery series, Pat explains what sets Kinesiology apar...
07/31/2021
Partners in Recovery - With Kinesiologist - Pat Fleming

In this video from Bergeron Clifford Injury Lawyers, #PartnersInRecovery series, Pat explains what sets Kinesiology apart from Physiotherapy. 📈

Watch the video below. 🎧

#kinesiology

https://bit.ly/3iYWO69

Welcome to our Partners in Recovery series by Bergeron Clifford LLP; a series where our client care partners speak about the unique role they play in helping...

How Mobility Training Can Prevent Injuries and Make You Stronger https://bit.ly/3j1Gh3i We offer mobile Kinesiology/Pers...
07/14/2021

How Mobility Training Can Prevent Injuries and Make You Stronger

https://bit.ly/3j1Gh3i

We offer mobile Kinesiology/Personal Training Services. Visit us at http://www.flemingfitness.ca for more information.
#FlemingFitness #kinesiologist #ottawa

How Mobility Training Can Prevent Injuries and Make You Stronger

https://bit.ly/3j1Gh3i

We offer mobile Kinesiology/Personal Training Services. Visit us at http://www.flemingfitness.ca for more information.
#FlemingFitness #kinesiologist #ottawa

18 Actually Helpful Tips for Waking Up Early to Work Out https://bit.ly/3j1ogSs We offer mobile Kinesiology/Personal Tra...
07/07/2021

18 Actually Helpful Tips for Waking Up Early to Work Out

https://bit.ly/3j1ogSs

We offer mobile Kinesiology/Personal Training Services. Visit us at http://www.flemingfitness.ca for more information.
#FlemingFitness #fitnesstraining #stittsville

18 Actually Helpful Tips for Waking Up Early to Work Out

https://bit.ly/3j1ogSs

We offer mobile Kinesiology/Personal Training Services. Visit us at http://www.flemingfitness.ca for more information.
#FlemingFitness #fitnesstraining #stittsville

11 Benefits of Stretching That Will Make Anyone Want to Move Their Body https://bit.ly/3xA49yO We offer mobile Kinesiolo...
06/30/2021

11 Benefits of Stretching That Will Make Anyone Want to Move Their Body

https://bit.ly/3xA49yO

We offer mobile Kinesiology/Personal Training Services. Visit us at http://www.flemingfitness.ca for more information.
#FlemingFitness #fitnesstrainer #ottawa

11 Benefits of Stretching That Will Make Anyone Want to Move Their Body

https://bit.ly/3xA49yO

We offer mobile Kinesiology/Personal Training Services. Visit us at http://www.flemingfitness.ca for more information.
#FlemingFitness #fitnesstrainer #ottawa

Address

308-205 Palladium Dr
Ottawa, ON
K2V1A1

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Our Story

Being an athlete my whole life and having a lifelong passion for health and fitness, I choose Kinesiology as my major in University. After graduating and playing professional football, I thought my future was in athletics and training athletes, which it was when I started the business in 2007. However the business’s direction took a completely different shift in clientele when a severely injured lady contacted me in 2008 asking if I could help her. She crushed her foot/ankle and her physiotherapist told me she would never walk in-tandem downstairs again. I knew I could help her and my belief is you can always improve, no matter what your situation or condition and I “never say never.” I worked hard with this lady 2/week for a year and then one day when I arrived in her home for our session, she was extra smiley and happy. She said “Patrick, I need to show you something.” Then it happened. She walked down her stairs in-tandem for the first time since her injury. It made my day, week, month and to this day I still remember the elation and enthusiasm that it aroused in her. I will never forget that day and at that moment, I knew the direction I wanted to take the business. I am sure training and helping athletes get to the top of their sport is rewarding, however nothing is more rewarding than helping injured individuals recover from serious injuries. And it was this special day that helped me realize the clientele we want to help.

Injury Rehab/Pain Management including Chronic Pain; Veteran Affairs Canada (VAC’s); Motor Vehicle Accident Victims; Concussion/Post Concussion Syndrome and ABI’s; Older Adults; Pre & Post Natal; Nutrition and Wellness

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