Breathe Out

Breathe Out Get inspired to live fully, face your fears, rediscover your passions and create life that you have envisioned. Inspirational quotes and wellness information
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Operating as usual

05/26/2021

Tapping circle tonight 7 to 9PM.
All are welcome. Let's shine some light together. PM for ZOOM details.

05/12/2021

Tapping circle tonight, 7 to 9PM. If you are looking for a way to work with anxiety and fear, tapping has answers. PM me for Zoom details.

❤
05/03/2021

"Three good friends went for a swim.
The one who was fat wished she was thin.
The one who was curvy wished she was clever.
The one who was clever wished she swam better.
The really great swimmer wished she was witty.
The one who was witty wished she was pretty.
All three friends thought the other two were just fine.
If only they could let their own bright light shine.
So throw on your swimsuit if you're fat or you're thin.
Enjoy fun and friendship .... love the skin that you're in! "

What a marvellous poem!
Gorgeous painting by: Watercolours by Rachel Toll
Shared from Joanne GF 🌟

04/21/2021

Tapping circle tonight 7 to 9PM. Pm me for details.

You do not have to be an expert to recognize this green superhero.🤓 Your spring super detox  plant is here. It is full o...
04/16/2021

You do not have to be an expert to recognize this green superhero.🤓
Your spring super detox plant is here. It is full of vitamins and pure health.

''Dandelion leaves are rich in Vitamins A, B, C, E and has the richest herbal source of vitamin K. The yellow lower tops in particular are high in Vitamin A and Vitamin B12. The green leaves of dandelion also contain a high amount of calcium, magnesium, potassium, manganese, iron and zinc.''
https://dandeliondelight.com/dandelion-vitamins-and-minerals.html

💫Collect on untreated land, away from roads.

💫In early spring, before flowering, leaves are sweeter and roots have powerful medicine accumulated.

💫Roots are great dried for ''dandelion coffee'' and easy to dig after the rain.

💫 Leaves can eaten raw in salads , used in in smoothies or fried with onions/garlic and used as a great addition to omelets or pizzas. So many possibilities!😋

04/14/2021

Tapping circle tonight 7 to 9PM. Pm me for Zoom link. All are welcome.

04/07/2021

Tapping circle tonight at 7PM. All are welcome. PM for Zoom details.

03/31/2021

Our region turning GREY, heaviness all around.You can join Tapping Circle Tonight 7-9PM. To process heavy emotions.PM for Zoom

03/24/2021

Tapping circle tonight at 7PM. All are welcome. PM me for Zoom details.

Happiness is....  a place  where sun and snow meet and live in harmony. Just like our body, our soul needs to be nourish...
03/23/2021

Happiness is.... a place where sun and snow meet and live in harmony.
Just like our body, our soul needs to be nourished to thrive.
I am so grateful for having found my sources of bliss.

03/17/2021

So much to process and to absorb these days.
Tapping circle tonight at 7 PM to help you lighten the load. PM me for Zoom details.

03/10/2021

Tapping circle tonight at 7PM. PM me for details.
Enjoy this glorious day!

03/04/2021

Tapping Circle tonight 7 to 9PM. All are welcome. PM me for Zoom link. 😘

❤
03/04/2021

02/24/2021

Tapping circle tonight at 7PM. Pm me for details. Have a glorious day!

02/23/2021

Tapping magic, I mean circle, is happening tomorrow at 7PM. PM for Zoom link. Time to let go and get clarity.

02/18/2021

A famous Rumi quote offers a most important insight and conclusion:“Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.” Rumi is referring to a “field” of LOVE that exists beyond the threats of chronic fear. In simple terms, we must focus on the growth offered by love and harmony and forego the debilitating din of fear.
-Bruce Lipton

02/17/2021

Tapping Circle tomorrow at 7PM via Zoom.
Tired of holding to emotions/events that no longer serve you?
PM me for Zoom link.

❤
02/17/2021

02/11/2021

There is so much beauty in every single one of us, especially once we stop judging ourselves. Let the beauty out.

02/10/2021

When the winds of change blow, some people build walls and others build windmills. -Chinese Proverb

02/10/2021

Tapping circle tonight at 7PM. PM me for Zoom link. What if it is possible shift anxiety and develop resilience?

TRUTH.💜💙❤️
01/28/2021

TRUTH.💜💙❤️

"Don’t prioritise your looks my friend,
they won’t last the journey.
Your sense of humour though, will only get better.
Your intuition will grow and expand like a majestic cloak of wisdom.
Your ability to choose your battles, will be fine-tuned to perfection.
Your capacity for stillness, for living in the moment, will blossom.
And your desire to live each and every moment will transcend all other wants.
Your instinct for knowing what (and who) is worth your time, will grow and flourish like ivy on a castle wall.
Don’t prioritise your looks my friend,
they will change forevermore,
that pursuit is one of much sadness and disappointment.
Prioritise the uniqueness that make you you, and the invisible magnet that draws in other like-minded souls to dance in your orbit.
These are the things which will only get better."

Donna Ashworth

Image: Phillipe Vogelenzang

100+ hacks for boosting your happiness chemicals🥰One that comes up a lot: Think kind thoughts about yourself to practice...
01/27/2021
100+ Hacks for Boosting Your Happiness Chemicals

100+ hacks for boosting your happiness chemicals🥰
One that comes up a lot: Think kind thoughts about yourself to practice self-compassion...

Here's a complete list of 100+ hacks we can use to boost important "happiness chemicals" such as dopamine, oxytocin, serotonin, and endorphins. These are the building blocks to living a happier and healthier life.

01/21/2021

From one of the tapping circle participants: Tapping is so democratic. 😀 It is accessible to all. #changeemotionschangeyourlife

01/20/2021

Tapping cicrcle tonight at 7PM Via Zoom. PM if you are interested.

Tapping Circle coming up  tomorrow. Sorry for the short notice, let me know if you plan to make it.
01/14/2021
Tapping Circle

Tapping Circle coming up tomorrow. Sorry for the short notice, let me know if you plan to make it.

Fri, Jan 15, 2021, 7:00 PM: We will learn a stress management technique called EFT or tapping.I will show you how it is done and we will tap together on issue of your choice. You get to experience the

12/07/2020
BBC Arts

Let us celebrate every minute.

Call me a hag, I dare you.

(via BBC The Social)

11/13/2020

Live tapping session today at noon to help process stress.

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Ottawa, ON

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Our Story

Each of us has a gift to the world. We usually know what it is when we are kids. For some of us, later in life fear gets in the way, we think, who AM I to live a life of my dreams? When everyone else is straggling? And we find the comfort zone and live there and hold back. We are satisfied in certain ways and not so much in other aspects of our life. The question is what is really important for you? How to live without having regrets on the death bed? Is there one thing that you can do today to live life that you longing for?

I truly believe that the people around us and he world as a whole will benefit fully if we step out of our comfort zone and use the gifts that we have for the world. That takes courage and awareness. Purpose of my work is to bring some support to your life, to help you get back in touch with your gifts to the world and ultimately use them. We are here to be of service, that is how we get our cups full. What are you here to do?

I am here to support you in your journey through my monthly Tapping ( EFT) circles if you are in Ottawa area and of course through individual sessions in person and through Skype/Zoom where I use different tools to facilitate healing that ultimately you do for yourself. I am EFT practitioner and graduate of Earning the Light Shamanism ( Medicine Work) Training Program.

I believe in a better world and we are all pieces of a puzzle that can make it a better place to live in. Find your place, live your best life. No need to keep yourself small.

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