Sleep Efficiency

Sleep Efficiency Sleep Efficiency is an Ottawa-based healthcare company offering take-home sleep tests to identify obstructive sleep apnea.

Operating as usual

Sleep studies are more important now than ever, and with our recent investments we are pleased to announce our service i...
05/09/2021

Sleep studies are more important now than ever, and with our recent investments we are pleased to announce our service is open to anyone in Ontario. If you have a moment please write us a review to help spread the word and help everyone get a great nights sleep!

Sleep studies are more important now than ever, and with our recent investments we are pleased to announce our service is open to anyone in Ontario. If you have a moment please write us a review to help spread the word and help everyone get a great nights sleep!

10/24/2020
Who is going to enjoy a nap this long weekend ?
10/09/2020
The power of the nap

Who is going to enjoy a nap this long weekend ?

Andrew Holmes from Sleep Efficiency talks about the art of napping on CTV Morning Live

The Best Sleep Products of 2020
10/06/2020
The Best Sleep Products of 2020

The Best Sleep Products of 2020

Experts share tips the five big factors of your sleep environment—light, sound, air, mattress, and bedding.

A sleep test in the comfort of your own home, reviewed and interpreted by a Respirologist.
09/04/2020
Take a sleep test at home

A sleep test in the comfort of your own home, reviewed and interpreted by a Respirologist.

Andrew Holmes and Emily Westwell of Sleep Efficiency show CTV Morning Live how you can test for sleep apnea in your own bed

Thank you 1310 NEWS for the interview.
08/28/2020
Bizarre dreams and bad sleep: Sleep experts say the pandemic could be a factor

Thank you 1310 NEWS for the interview.

OTTAWA – If you’ve had sleepless nights and bizarre dreams, even more so than normal recently, you’re not alone and it could be due to the pandemic. Stress from the pandemic is causing some people to experience acute insomnia or ‘COVID insomnia’, according to sleep expert Andrew Holmes, ow...

Thank you CTV News for the segment on transient insomnia.
08/08/2020
Dealing 'COVID-somnia'

Thank you CTV News for the segment on transient insomnia.

Owner of Sleep Efficiency Andrew Holmes joins us with more on the influx of people reporting having trouble sleeping during the pandemic.

We are reopening our doors July 27th with a safe curb side pick up approach to home-based sleep apnea testing.
07/12/2020
Sleep Efficiency

We are reopening our doors July 27th with a safe curb side pick up approach to home-based sleep apnea testing.

Sleep Efficiency is an Ottawa-based sleep health service that offers take-home sleep tests to identify obstructive sleep apnea.

Thank you  CTV Ottawa Morning Live. Some good discussions surrounding the importance of sleep during the Covid-19 pandem...
04/15/2020
Healthy Sleep During A Pandemic

Thank you CTV Ottawa Morning Live. Some good discussions surrounding the importance of sleep during the Covid-19 pandemic.

Founder of Sleep Efficiency Andrew Holmes shares tips for getting a good night's sleep despite feeling anxious and stressed.

Great discussion with Matt Harris on 580 CFRA today. Make sure you are getting quantity & quality sleep by sticking to a...
01/08/2020
LISTEN NOW: How many hours of sleep do you really need?

Great discussion with Matt Harris on 580 CFRA today. Make sure you are getting quantity & quality sleep by sticking to a schedule.

An American mom has gone viral after an appearance on Good Morning America about how she’s abandoned “bedtime” with her children. Andrew Holmes, a Senior Sleep Technologist at Queensway Carleton Hospital, joins Matt Harris on CFRA Live to talk all things sleep.

Start the new year well rested.
12/26/2019
New Year Sleep Tips

Start the new year well rested.

Andrew Holmes of Sleep Efficiency shows CTV Morning Live how getting more sleep should be a resolution

Some good info in this blog on sleep and athletic performance I wrote for Endy
11/23/2019
Endy Blog — 5 Reasons Athletes Should Sleep More

Some good info in this blog on sleep and athletic performance I wrote for Endy

Andrew Holmes, Founder of Sleep Efficiency and sleep consultant of the Ottawa Senators, shares 5 areas athletes benefit most from sleep.

Who doesn’t love a good nap ?
11/09/2019
The power of the nap

Who doesn’t love a good nap ?

Andrew Holmes from Sleep Efficiency talks about the art of napping on CTV Morning Live

Short and sweet tonight on CTV Ottawa evening news.
11/01/2019
Daylight Saving Time & Sleep

Short and sweet tonight on CTV Ottawa evening news.

Sleep expert Andrew Holmes of Sleep Efficiency shares tips on how to adjust to the time change.

Doctors still need to tell parents about safe infant sleep practices
10/27/2019
Doctors still need to tell parents about safe infant sleep practices

Doctors still need to tell parents about safe infant sleep practices

(Reuters Health) – Parents are more likely to follow safe infant sleep practices when doctors tell them clearly what to do and what to avoid, to minimize the chances of babies getting injured…

Thanks to CTV Ottawa Morning Live. Check out these back to school sleep tips.
08/24/2019
Sleep 101

Thanks to CTV Ottawa Morning Live. Check out these back to school sleep tips.

Andrew Holmes of Sleep Efficiency talks about getting a good sleep at university on CTV Morning Live

Always a great way to finish the work week.  CTV Ottawa Morning Live
07/26/2019
Science of sleep apps

Always a great way to finish the work week. CTV Ottawa Morning Live

Andrew Holmes of Sleep Efficiency tells CTV Morning Live if sleep apps work.

WE THE NORTH !
06/11/2019

WE THE NORTH !

Try a take-home sleep apnea test and starting sleeping better tonight. Visit www.sleepefficiency.ca and book your appoin...
05/22/2019

Try a take-home sleep apnea test and starting sleeping better tonight. Visit www.sleepefficiency.ca and book your appointment today.

Fun time as always on CTV Ottawa Morning Live today.
04/05/2019
Babies and sleep

Fun time as always on CTV Ottawa Morning Live today.

Andrew Holmes from Sleep Efficiency speaks with CTV Morning Live about getting new parents some decent shut-eye

Check out this CBC News: The National article on sleep apnea, featuring our company. Try a take home sleep test and star...
03/30/2019
​Millions of Canadians are at risk of sleep apnea — here's why so few realize it | CBC News

Check out this CBC News: The National article on sleep apnea, featuring our company. Try a take home sleep test and start sleeping better tonight.

One in three Canadians sleep less than the recommended seven to nine hours per night. The culprit could be too much screen time, stress or caffeine, but few Canadians realize their daytime doziness may be directly caused by a condition called sleep apnea that can have serious health ramifications.

Address

130 Terence Matthews Unit I-1
Ottawa, ON
K2M 3B4

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

6138528324

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Comments

So? I hear you delete any bad reviews? What's up with that?
Seeing as my review appears to have been deleted, I will try posting....In order to have your CPAP machine covered (75%) by OHIP you are required to attend a legitimate sleep clinic and be diagnosed by a Doctor (not a Sleep Tech) I feel this test is a waste of money. CTV Ottawa CTV Ottawa Morning Live