Clinical sleep testing in the comfort of your own bed.
We hope you're having a fantastic weekend, and we're here to remind you that tonight is the night! This Sunday, November 5th, marks the end of Daylight Saving Time, and you get to turn back the clocks before you hit the hay. π
Leave a GIF or emoji in the comments to show us how you feel about gaining that extra hour of sleep!β°
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π΄π€ Teenagers, are you getting enough sleep? Learn the secrets to better sleep hygiene in our latest blog β your key to feeling refreshed and ready to conquer the day!
Check it out now! π https://www.sleepefficiency.ca/sleep-tips/sleephygieneforteens
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Join us as Sleep Efficiency Founder, Andrew Holmes unveils everything you need to know to conquer sleep apnea. ππ΄
Donβt miss out! https://www.sleepefficiency.ca/media/v/ctv-morning-live-monday-sep-25-2023-what-you-should-know-about-sleep-apnea
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Discover the #1 sleep clinic in Ottawa β Sleep Efficiency! πβ¨
Experience exceptional care, cutting-edge technology, and transparent pricing for all your sleep health needs. From personalized treatment plans to same-day emergency services, we've got you covered.
Book your appointment today at Ottawa's trusted Sleep Efficiency clinic and sleep better tonight! π΄π€
https://www.sleepefficiency.ca/sleep-tips/ottawasbestsleepclinic
Excessive daytime sleepiness? π΄ Morning headaches ? π€ Poor memory and concentration? π€ These are symptoms of sleep apnea. Home-based sleep testing is done in the comfort of your own bed, around your schedule and bedtime routine. Check out this blog post for more !
Quality sleep is crucial for maintaining good health and overall well-being. Unfortunately, many people in Ontario struggle with sleep-related issues such as snoring, sleep apnea, and other sleep disorders. Identifying and diagnosing these conditions is the first step towards effective treatment. Sl
Sleep apnea testing in the comfort of your own bed, delivered to your front door. No physician referral needed. Request a test here : https://www.sleepefficiency.ca/referral-form
Tune into our segment with Patricia Boal to find out how a healthy sleep schedule can make all the difference in the classroom! Discover expert tips, unravel the importance of sleep for young minds, and set your kids up for success this school year. Don't miss this insightful chat on building solid sleep habits! π€π
π https://www.sleepefficiency.ca/sleep-tips/schoolroutine
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Dive into the fascinating world of sleep with founder, Andrew Holmes RPSGT on the latest episode of the Knack 4 Business podcast! π Discover his journey in the sleep industry, unravel the mysteries of sleep's impact on health, explore the secrets of the Circadian rhythm, and demystify the need for sleep apnea machines. Plus, find out how Sleep Efficiency's convenient testing kit can be sent right to you.
Your road to Awesome Sleep and Awesome Health starts here! π§β¨ Listen now on your favourite podcast platform.
π https://www.buzzsprout.com/1881904/12852486
Take a sleep test in the comfort of your own home and get the answers that lead to a better nightβs sleep. Request a test here : https://www.sleepefficiency.ca/
Home-based sleep testing. π π΄
No Physician Rx required. Request your test
here : https://www.sleepefficiency.ca/
The teenage years are a whirlwind of growth and change, but don't let sleep take a backseat! It's not just a luxuryβit's essential for your well-being. In our latest blog, we explore why sleep matters for teenagers and the benefits of establishing a healthy sleep routine.
π sleepefficiency.ca/sleep-tips/teenagers
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In today's digital age, electronic devices have become an integral part of our lives. From smartphones and tablets to laptops and televisions, we are constantly surrounded by screens. However, the convenience and entertainment they offer can come at a costβour sleep. In this blog post, we will explore the impact of electronics on sleep and provide practical tips to help you achieve a restful night's sleep in a tech-driven world.
π sleepefficiency.ca/sleep-tips/bluelight
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Living with narcolepsy is a unique journey that affects individuals in various ways. Narcolepsy is a neurological disorder characterized by excessive daytime sleepiness, sudden sleep attacks, and disruptions in sleep patterns. While it may be a lesser-known condition, its impact on individuals' lives can be significant. In this blog post, we will delve into the challenges faced by people with narcolepsy and explore some coping strategies to help navigate daily life.
πsleepefficiency.ca/sleep-tips/narcolepsy
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Explore your dream world! Our latest blog dives deep into lucid dreaming.
π https://www.sleepefficiency.ca/sleep-tips/9ubbap747q163l5de11cmj94bedikw-n46cf-fws47-n3haz-3d247-6xtjl-we7fy-k7a55-xrcaw-7sw4j-2tflz
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Struggling to get some good shut-eye? Melatonin might be the answer. Check out our blog to learn more.
π https://www.sleepefficiency.ca/sleep-tips/9ubbap747q163l5de11cmj94bedikw-n46cf-fws47-n3haz-3d247-6xtjl-we7fy-k7a55-xrcaw
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What do you know about cannabis? Check out our latest blog as we explore the benefits and drawbacks to using cannabis as a sleep aid.
π https://www.sleepefficiency.ca/sleep-tips/9ubbap747q163l5de11cmj94bedikw-n46cf-fws47-n3haz-3d247-6xtjl-we7fy-k7a55-xrcaw-7sw4j-2tflz-p43am
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Work hard? Make sure you sleep harder. Check out our blog to learn how to overcome a busy work schedule!
π https://www.sleepefficiency.ca/sleep-tips/9ubbap747q163l5de11cmj94bedikw-n46cf-fws47-n3haz-3d247-6xtjl-we7fy-k7a55-xrcaw-7sw4j
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Melatonin can be effective and useful with certain populations, but not all. Today on CTV Ottawa Morning Live with Stefan Keyes we discussed the benefits and drawbacks to this often over-utilized sleep aid, including if itβs safe for our young ones.
Sleep Expert Andrew Holmes breaks down a study from the American Medical Association on kids' and the ability to generate melatonin on their own.
Say goodbye to restless nights and hello to better sleep! π€π΄ Our home sleep testing is hassle-free and convenient, with no physician referral needed. Get a diagnosis in just 2 weeks - all from the comfort of your own bed. Visit our website to request a test or send us a message to learn more. Sweet dreams, Ottawa! ππ
π www.sleepefficiency.ca
Unlock your athletic potential with quality sleep! π€πͺ Whether you're a professional athlete or just enjoy working out, sleep plays a vital role in enhancing your performance. From improving reaction time and speed to reducing the risk of injury, adequate sleep can take your athletic game to the next level. So, prioritize your rest and watch your athletic dreams come true! π΄π
Read the blog blog: https://www.sleepefficiency.ca/sleep-tips/9ubbap747q163l5de11cmj94bedikw-n46cf-fws47-n3haz-3d247-6xtjl-we7fy-k7a55-ngp3s
Sleep your way to a stronger immune system! πͺπ Did you know that getting enough sleep can improve the production of immune cells and antibodies, as well as reduce inflammation in the body? Prioritizing quality sleep can help you fend off infections and stay healthier overall. So, turn off those screens and get some well-deserved rest! π΄
Read the full blog: https://www.sleepefficiency.ca/sleep-tips/9ubbap747q163l5de11cmj94bedikw-n46cf-fws47-n3haz-3d247-6xtjl-we7fy-k7a55
Sleeping peacefully is not always easy. Learn about the different types of parasomnias and how they can disrupt your sleep in our latest blog post. π€
https://www.sleepefficiency.ca/sleep-tips/9ubbap747q163l5de11cmj94bedikw-n46cf-fws47-n3haz-3d247-6xtjl-we7fy
Sleep is the foundation of a healthy mind and body π€πͺ From infants to adults, here's a guide to recommended sleep duration for every age group. Remember, it's not just about quantity, but also the quality of your sleep that matters. Prioritize your Zzz's and reap the benefits of a well-rested life! π΄
https://www.sleepefficiency.ca/sleep-tips/9ubbap747q163l5de11cmj94bedikw-n46cf-fws47-n3haz-3d247-6xtjl
Are you struggling with sleepless nights? Insomnia can be a challenging sleep disorder to deal with, but understanding the difference between transient and chronic insomnia is a crucial first step towards getting the help you need. Learn more in our latest blog post and take the first step towards better sleep:
https://www.sleepefficiency.ca/sleep-tips/9ubbap747q163l5de11cmj94bedikw-n46cf-fws47-n3haz
Did you know that dreaming is a natural and essential part of our sleep cycle? During REM phase, our brain processes and consolidates new memories and emotions, allowing for better memory recall and emotional healing. Some even believe that dreams simulate potentially dangerous situations, preparing us for future challenges.
While the exact purpose of dreaming remains a mystery, it is clear that it plays an important role in our overall health and wellbeing. Getting enough sleep, including enough time in the REM phase, is essential for maintaining optimal physical and mental health.
Is going to a sleep lab keeping you from getting a good night's sleep? π΄ Traditional sleep testing can be disruptive to your daily routine, especially for those who find it difficult to sleep in unfamiliar environments. But with home sleep testing, you can sleep in the comfort of your own bed, providing a more accurate representation of your sleep patterns. π€ Say goodbye to disruptions and hello to hassle-free sleep testing!
Counting sheep not cutting it? π΄π Check out these tips for falling asleep when insomnia strikes!
Create a relaxing bedtime routine
Avoid caffeine and alcohol before bed
Keep your bedroom cool and quiet
Try a soothing activity like reading or meditation
Consider talking to a doctor if insomnia persists
Sweet dreams! π΄π€
Sleep Efficiency offers an easy-to-use home sleep testing device designed to help patients get the study done right the first night. Ottawa, skip the multi-month hospital waitlist and get tested today!
Ottawa! Wait times for hospital based sleep tests are in excess of 6 months. Sleep Efficiency offers home-based sleep testing with next day appointments available. Donβt wait and start sleeping better tonight. Request a test now ! π€
The benefits of home sleep testing versus a sleep lab may vary depending on the specific healthcare system and regulations of a given province, such as Ontario. Here are some potential benefits of home sleep testing compared to a sleep lab in Ontario: Reduced wait times: In Ontario, the wait
Did you know that NREM Stage 2 is more than just a deeper stage of sleep? π΄ During this phase, your body temperature drops, your heart rate slows down, and your brain produces rapid waves called sleep spindles and K-complexes. π These brain waves play a crucial role in consolidating memories and processing information from the day before. π§ So, don't underestimate the power of a good night's sleep - your brain will thank you!
Struggling to fall asleep? Blame the blue light! π€π± Studies have shown that the blue light emitted from our devices can delay the release of melatonin, the hormone that helps us drift off to sleep. To ensure a restful night, try limiting screen time two hours before bed. Give your body the chance to produce melatonin and you'll be snoozing in no time! π΄
Home-based sleep testing is a convenient alternative to traditional lab-based testing. π€ Especially for those living in rural or remote areas of Ontario, accessing a sleep lab can be challenging. But with home sleep testing, all you need is an internet connection and a comfy bed! ποΈ
Interested in learning more? Visit our website for more info!
π§π»βπ» www.sleepefficiency.ca
Are naps good for you? π΄ It's a question that's been debated for years! While some believe that napping can disrupt nighttime sleep, others argue that a quick power nap can improve productivity and mental clarity. π So, what's the verdict?
Naps can help recharge your energy stores, reduce stress, and improve concentration and alertness.
Sleep is essential for overall health and well-being. π΄ Prioritizing high-quality sleep can help with cognitive function, emotional regulation, immune system function, and physical health. π If you're experiencing persistent sleep difficulties, it may be time for a sleep test to determine the underlying cause of your sleep problems. π Start your sleep journey today by heading to our website for more information.
Ottawa, do you often worry about your senior loved one's quality of sleep? Do they snore loudly or wake up gasping for air at night? It may be a sign of sleep apnea, a condition that affects millions of people. With Sleep Efficiency, you can help them get a proper diagnosis and treatment to improve their sleep and overall health. Don't let sleep apnea keep them from living their best life. π€π
Get started today! Submit the referral form on our website and weβll be in touch within 24 hours.
π§π»βπ» www.sleepefficiency.ca
Ever heard of NREM Stage 1? It's the first stage of sleep and acts as a bridge between wakefulness and a deep slumber. π€ During this stage, your brain slows down and your muscles begin to relax, usually lasting only a few minutes. π§ββοΈ While the benefits of this stage are not fully understood, it's believed to be crucial in relaxing both the body and mind.
Say goodbye to high hospital bills and hello to convenient and affordable testing from the comfort of your own bed! While Ontario's OHIP doesn't cover home sleep testing, some insurance companies do if specific criteria are met. π π΄
So what are you waiting for? Head to our website and submit a referral form to take the first step at a better night's sleep.
π§π»βπ» www.sleepefficiency.ca
Did you know there is a 24% increase in heart attacks the following Monday after daylight saving time? Today, on CTV Ottawa Morning Live we discussed the negative impact of DST and if itβs time to scrap it all together. Thank you οΏΌStefan Keyes for the interview.
The clocks spring forward Sunday morning, it's good news if you're looking forward to the days getting longer, but bad news for your sleeping schedule. Joining us in studio today is Andrew Holmes. He's a Sleep Specialist with the Sleep Efficiency
Did you know that your sleep cycle is made up of unique stages of brain activity and physical changes? π΄ Typically lasting around 90-110 minutes, a cycle consists of 4 stages of non-REM sleep and 1 stage of REM sleep. Stay tuned for the amazing benefits of each stage! π
Sleep soundly with quick and convenient home sleep testing in Ontario! Say goodbye to long wait times for a sleep lab study and get the diagnosis and treatment you need sooner. Schedule your test today and take the first step towards better sleep health. Visit www.sleepefficiency.ca to get started today.
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