
14/07/2025
Can food really impact your sleep? The answer might surprise you.
I had the pleasure of joining Kristy Cameron on 580 CFRA to talk about how nutrition, meal timing, and even late-night snacks can affect the quality of your sleep. From caffeine to comfort food, we covered it all!
Kristy Cameron is joined by Andrew Holmes, founder and corporate sleep consultant with Sleep Efficiency, to weigh in on the impacts food can have on your sleep, other possible problems you're having, and how to address them.