Rising Phoenix Health and Wellness Coaching

Rising Phoenix Health and Wellness Coaching Certified Health and Wellness Coach. Provides 1:1 coaching services to support professional women who are making lifestyle changes to improve their health
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Operating as usual

If you have ever wanted to work with a Diabetic Blood Sugar Coach, here is your invitation to join me.   Here is the lin...
08/16/2021
Blood Sugar Balancing Breakthrough Call

If you have ever wanted to work with a Diabetic Blood Sugar Coach, here is your invitation to join me. Here is the link: https://mailchi.mp/483265084900/blood-sugar-balancing-breakthrough-call

In this session we will come up with an action plan to lower your blood sugar and improve your insulin resistance.  Together we will discover ways to improve your blood sugar that you can implement immediately and that will give you the best results.  I will reveal three secrets for achieving this...

Are you a type2 diabetic who is struggling to decide whether or not to try insulin.  If you are looking for some inspira...
08/08/2021
My Decision to Try Insulin - Rising Phoenix Health and Wellness Coaching

Are you a type2 diabetic who is struggling to decide whether or not to try insulin. If you are looking for some inspiration, check out my latest blog here

https://www.rphealthandwellness.ca/2021/08/08/my-decision-to-try-insulin-2/

I have been a type II Diabetic since 2004. Over the years, my blood sugar has been controlled with diet, exercise and medication until recently. Let me explain. Over the last three years, I have been working with my coaches to make some shifts in my lifestyle habits including: adopting a regular.....

12/30/2020

I coach people who are frustrated with the ups and downs of having high blood sugar. After we work together they develop clarity about how sugar, carbohydrates and a poor diet can contribute to the problem, they experience more confidence about making healthy choices. Does this appeal to you or do you know anyone I can connect with?

Hello Ladies,I want to invite you to join me for the Quit Sugar Summit.  It is running from January 11-17, 2021.   For m...
12/28/2020

Hello Ladies,

I want to invite you to join me for the Quit Sugar Summit. It is running from January 11-17, 2021. For more information and to register, here is the link: http://quitsugarsummit.com?afmc=c1. See you there. This is for my diabetic friends as well as anyone who struggles with eliminating sugar from their diet. Learn from 50 experts in this field and implement their tips and strategies so you can improve your health in 2021.
@quitsugarsummit
#quitsugarsummit

My passion is to support other Type 2 diabetics that have been given their diagnosis and told that they can manage this ...
12/12/2020

My passion is to support other Type 2 diabetics that have been given their diagnosis and told that they can manage this condition on their own. I have been on this journey for over 16 years and I know you need support and guidance. Once my clients have developed the confidence they need to manage their care day to day they create freedom and space to start enjoying their lives and have energy for the activities they enjoy.

My passion is to support other Type 2 diabetics that have been given their diagnosis and told that they can manage this condition on their own. I have been on this journey for over 16 years and I know you need support and guidance. Once my clients have developed the confidence they need to manage their care day to day they create freedom and space to start enjoying their lives and have energy for the activities they enjoy.

My passion is to support other Type 2 diabetics that have been given their diagnosis and told that they can manage this ...
12/12/2020

My passion is to support other Type 2 diabetics that have been given their diagnosis and told that they can manage this condition on their own. I have been on this journey for over 16 years and I know you need support and guidance. Once my clients have developed the confidence they need to manage their care day to day they create freedom and space to start enjoying their lives and have energy for the activities they enjoy.

My passion is to support other Type 2 diabetics that have been given their diagnosis and told that they can manage this condition on their own. I have been on this journey for over 16 years and I know you need support and guidance. Once my clients have developed the confidence they need to manage their care day to day they create freedom and space to start enjoying their lives and have energy for the activities they enjoy.

Join my new private support group "Balancing Blood Sugar and Improving Insulin Resistance" for type 2 Diabetics.The them...
11/20/2020

Join my new private support group "Balancing Blood Sugar and Improving Insulin Resistance" for type 2 Diabetics.

The theme days for this group are:

Mindset Monday
Tools and Trivia Tuesday
Wellness Wednesday
Transformation Thursday
Feel Good Friday

In December I have created posts to help you get ready for the upcoming holiday season.

Join here: https://www.facebook.com/groups/352541668500434

Join my new private support group "Balancing Blood Sugar and Improving Insulin Resistance" for type 2 Diabetics.

The theme days for this group are:

Mindset Monday
Tools and Trivia Tuesday
Wellness Wednesday
Transformation Thursday
Feel Good Friday

In December I have created posts to help you get ready for the upcoming holiday season.

Join here: https://www.facebook.com/groups/352541668500434

I can help you on your journey.  What are you struggling with today? #beatdiabetes
11/06/2020

I can help you on your journey. What are you struggling with today? #beatdiabetes

I can help you on your journey. What are you struggling with today? #beatdiabetes

Let’s Talk…Insulin ResistanceAccording to the American Diabetes Association, insulin resistance is the body’s inability ...
11/04/2020

Let’s Talk…Insulin Resistance

According to the American Diabetes Association, insulin resistance is the body’s inability to respond to and use the insulin it produces.

Insulin resistance may be linked to obesity, hypertension and high levels of fat in the blood.

Did your doctor inform you that this is what is going on in your body when you are a Type 2 diabetic?

Let’s Talk…Insulin Resistance

According to the American Diabetes Association, insulin resistance is the body’s inability to respond to and use the insulin it produces.

Insulin resistance may be linked to obesity, hypertension and high levels of fat in the blood.

Did your doctor inform you that this is what is going on in your body when you are a Type 2 diabetic?

Which area of the wellness wheel do you struggle with most and why?
10/31/2020

Which area of the wellness wheel do you struggle with most and why?

Which area of the wellness wheel do you struggle with most and why?

As a diabetic coach, I find these statistics fascinating.  When you first diagnosed, did you have access to these profes...
10/29/2020

As a diabetic coach, I find these statistics fascinating. When you first diagnosed, did you have access to these professionals. If the answer is no, which one would have been the most needed for you?

As a diabetic coach, I find these statistics fascinating. When you first diagnosed, did you have access to these professionals. If the answer is no, which one would have been the most needed for you?

09/20/2020

What role does technology play in helping you manage your type 2 diabetes? Comment below.

This is one of the tools I have used to make meal planning easy.  Right combinations of food and no carb counting.  I fe...
03/14/2020

This is one of the tools I have used to make meal planning easy. Right combinations of food and no carb counting. I feel I have more freedom when I prepare my meals this way.

This is one of the tools I have used to make meal planning easy. Right combinations of food and no carb counting. I feel I have more freedom when I prepare my meals this way.

High blood sugar/low blood sugar.  Know the symptoms so that you can adjust your daily plan.  Work with a coach to help ...
03/13/2020

High blood sugar/low blood sugar. Know the symptoms so that you can adjust your daily plan. Work with a coach to help you on your wellness journey. Type 2 diabetes can be managed and better blood sugar control is possible.

High blood sugar/low blood sugar. Know the symptoms so that you can adjust your daily plan. Work with a coach to help you on your wellness journey. Type 2 diabetes can be managed and better blood sugar control is possible.

The area in the wellness wheel are the components I use to coach my clients to better blood sugar control.  #wellnesswhe...
03/12/2020

The area in the wellness wheel are the components I use to coach my clients to better blood sugar control. #wellnesswheel #bloodsugarcontrol
#diabeticwellness
#radicalself-care

The area in the wellness wheel are the components I use to coach my clients to better blood sugar control. #wellnesswheel #bloodsugarcontrol
#diabeticwellness
#radicalself-care

03/05/2020

Comment below...

Today I did _______________ to look after my diabetes.

03/03/2020

As a type 2 diabetic do you have the support you need? If not, what is missing? Comment below.

02/29/2020

My biggest struggle as a Type 2 diabetic is __________________.

If you are a recently diagnosed type 2 diabetic.  I want to hear from you.  Could you help me by participating in this s...
02/23/2020
Number 1 Challenge

If you are a recently diagnosed type 2 diabetic. I want to hear from you. Could you help me by participating in this short survey?

https://kmckay777.typeform.com/to/Wvb2lN

Turn data collection into an experience with Typeform. Create beautiful online forms, surveys, quizzes, and so much more. Try it for FREE.

Timeline Photos
02/19/2020

Timeline Photos

In honour of diabetes awareness day, check out my latest blog.  You can access it here: https:\\www.rphealthandwellness....
11/14/2018
My Blog - Rising Phoenix Health and Wellness Coaching

In honour of diabetes awareness day, check out my latest blog. You can access it here: https:\\www.rphealthandwellness.ca/blog/.

I hope it will provide you with inspiration and ideas you can use daily. Feel free to share with others in your community.

Would it surprise you to discover?Admin 11/14/2018 Uncategorized Would it surprise you to discover? Even though I have been a diabetic since 2004, and have participated in diabetic education, have an endocrinologist…I have been dealing with elevated blood sugars for the last year almost a year and...

What lessons have you learned on your journey?  How are you coping?  What do you struggle with and wish you had more sup...
11/14/2018

What lessons have you learned on your journey? How are you coping? What do you struggle with and wish you had more support? Comment below.

What lessons have you learned on your journey? How are you coping? What do you struggle with and wish you had more support? Comment below.

November is Diabetes Awareness month, comment below what is the one thing you wish people understood about being diabeti...
11/01/2018

November is Diabetes Awareness month, comment below what is the one thing you wish people understood about being diabetic?

November is Diabetes Awareness month, comment below what is the one thing you wish people understood about being diabetic?

Hello Everyone,Because you have shown interest in the essential oils in the past, I wanted to reach out to you for a spe...
09/10/2018

Hello Everyone,

Because you have shown interest in the essential oils in the past, I wanted to reach out to you for a special offer!

I am offering 5 people who would be interested in receiving 5 free dōTERRA samples from me and using them. You would be added to a private Facebook group with my team where you would learn about the samples each day and how to use them! There will be special offers within this group that no one else would get.

If you are interested in joining, all I need is your mailing address.

Please let me know right away as this offer will only be given to the first 5 people confirmed!

Take advantage of this opportunity to learn more about the benefits of essential oils. Join me for this special event.

Hello Everyone,

Because you have shown interest in the essential oils in the past, I wanted to reach out to you for a special offer!

I am offering 5 people who would be interested in receiving 5 free dōTERRA samples from me and using them. You would be added to a private Facebook group with my team where you would learn about the samples each day and how to use them! There will be special offers within this group that no one else would get.

If you are interested in joining, all I need is your mailing address.

Please let me know right away as this offer will only be given to the first 5 people confirmed!

Take advantage of this opportunity to learn more about the benefits of essential oils. Join me for this special event.

5 SPOTS LEFT....
09/05/2018

5 SPOTS LEFT....

5 SPOTS LEFT....

08/27/2018

Anyone taking Tresiba? Started it last week, hope it helps.

I’m on my last day of this 5 Day Challenge that I’ve embarked on with about 800 other highly gifted Coaches and Holistic...
08/07/2018
Book Georgia Lee London: Be Boldly Brilliant...Business Breakthroughs!

I’m on my last day of this 5 Day Challenge that I’ve embarked on with about 800 other highly gifted Coaches and Holistic Practitioners. They are all amazing. But, there is one person who really stood out and inspired me, and I want to give her a huge shout out!

Georgia Lee London has created 3 businesses. To me she is a source of inspiration. She helps business owners shift from having zero clients to a full caseload of clients using FacebookLive. She reached out to me during the challenge and has supported me along the way. She loves seeing her clients make more money and share their gifts with the world. She knows first-hand what it’s like to struggle with getting a new business started and attracting clients. She also helps her clients to create the business they want, love and desire.

So... if you know someone who need more clients and really wants to have a profitable online business, book a FREE “Rock Your Facebook Live" Strategy Sessions. During this 30 minute session together you will create a strategy for attracting more clients when doing Facebook Live. It is my pleasure to introduce her to my community and I would encourage you all to take advantage of her generous offer. Here is the link to her booking schedule: https://bookme.name/BeBoldlyBrilliant.

Inspiring women entrepreneurs to daring adventures in success! Creating more confidence, clarity and clients with Facebook Live! Teacher, Author, Speaker

My story...Even though I have received incredible joy and healing by practicing radical self-care so that I can better m...
08/02/2018

My story...

Even though I have received incredible joy and healing by practicing radical self-care so that I can better manage my blood sugars. I know first-hand what it’s like to struggle with high blood sugar because years ago, that struggle consumed my life. It sometimes comes back to visit but I am able to get back on track sooner. I feel better and have more energy so that I can focus on the important things in my life; family, friends and my work. Okay the dogs too…

I know what it’s like to wake up and not want to check your readings throughout the day, more needles, medication, insulin and having absolutely no energy. And to lay down at night thinking about how my life would be different if I did not have a chronic condition. The worrying and fear about what would happen if my numbers went to low while I slept? The question: “What does my future hold?” What complications will I experience as a result if I don’t get this right and manage it well?” It got so bad that I it would take me hours to fall asleep and that would zap my energy even more. Constantly being tired and overwhelmed became my normal. I had difficulty understanding why I couldn’t just eat what I wanted and I had convinced myself that all of this care was too demanding, overwhelming and for many years I believed that I did not deserve a better life. I was severely overweight. I was depressed. So, I know how painful it can be.

I also know what it’s like to be on the other side of this journey. To have learned the lessons I needed to learn, so that I could make critical changes in my life that would support better blood sugar control and result in more peace, love and joy. I am no longer ruled by the readings on my meter, it is simply one tool in my toolbox that I use as information to adjust my plans for the day. I have lost 40 pounds on my journey and I worked with a coach for a number of years so that I would have understanding, accountability and clarity around my choices. I like to say that - I am still a work in progress. I feel energized because I am of service to others by teaching them self-confidence, self-mastery so that have the freedom to pursue their dreams. The best part is working with clients that are committed and devoted to change who are open to new ideas and approaches. This journey has the power to CHANGE your life.

I want this kind of life for everyone! That’s why I do the work that I do. And, even though there’s a part of me that thinks I’m sharing too much about my life’s work this week (as I shared earlier, I’m in a 5-Day challenge…) my deeper truth is that I care way too much about helping people get better blood sugar results to let that fear stop me. Because I know how painful it can be when this problem consumes you.

And, I have dedicated myself to helping others who have been recently diagnosed, those who have been on their journey for a long time and women who have been diagnosed with diabetes as a result of their pregnancies. My clients get results. Specifically, weight loss, joy, reduced stress and increased sense of self-confidence so that they can manage the rollercoaster this journey can sometimes be.

If you, or anyone you know, struggles with high blood sugars, please PM me, I would love to offer you a free Eliminate Sugar, Increase Your Mojo consultation so that I can help you start moving toward improved wellness. Life is too short to spend be consumed by a problem that keeps you up at night. You deserve PEACE.

I’d be honored to support you (or someone you care about). Comment below or PM me if I can be of service to you in any way. You are worth it! I believe in YOU. There is HOPE.

“Your journey to better blood sugar control, starts here.”
future.

My story...

Even though I have received incredible joy and healing by practicing radical self-care so that I can better manage my blood sugars. I know first-hand what it’s like to struggle with high blood sugar because years ago, that struggle consumed my life. It sometimes comes back to visit but I am able to get back on track sooner. I feel better and have more energy so that I can focus on the important things in my life; family, friends and my work. Okay the dogs too…

I know what it’s like to wake up and not want to check your readings throughout the day, more needles, medication, insulin and having absolutely no energy. And to lay down at night thinking about how my life would be different if I did not have a chronic condition. The worrying and fear about what would happen if my numbers went to low while I slept? The question: “What does my future hold?” What complications will I experience as a result if I don’t get this right and manage it well?” It got so bad that I it would take me hours to fall asleep and that would zap my energy even more. Constantly being tired and overwhelmed became my normal. I had difficulty understanding why I couldn’t just eat what I wanted and I had convinced myself that all of this care was too demanding, overwhelming and for many years I believed that I did not deserve a better life. I was severely overweight. I was depressed. So, I know how painful it can be.

I also know what it’s like to be on the other side of this journey. To have learned the lessons I needed to learn, so that I could make critical changes in my life that would support better blood sugar control and result in more peace, love and joy. I am no longer ruled by the readings on my meter, it is simply one tool in my toolbox that I use as information to adjust my plans for the day. I have lost 40 pounds on my journey and I worked with a coach for a number of years so that I would have understanding, accountability and clarity around my choices. I like to say that - I am still a work in progress. I feel energized because I am of service to others by teaching them self-confidence, self-mastery so that have the freedom to pursue their dreams. The best part is working with clients that are committed and devoted to change who are open to new ideas and approaches. This journey has the power to CHANGE your life.

I want this kind of life for everyone! That’s why I do the work that I do. And, even though there’s a part of me that thinks I’m sharing too much about my life’s work this week (as I shared earlier, I’m in a 5-Day challenge…) my deeper truth is that I care way too much about helping people get better blood sugar results to let that fear stop me. Because I know how painful it can be when this problem consumes you.

And, I have dedicated myself to helping others who have been recently diagnosed, those who have been on their journey for a long time and women who have been diagnosed with diabetes as a result of their pregnancies. My clients get results. Specifically, weight loss, joy, reduced stress and increased sense of self-confidence so that they can manage the rollercoaster this journey can sometimes be.

If you, or anyone you know, struggles with high blood sugars, please PM me, I would love to offer you a free Eliminate Sugar, Increase Your Mojo consultation so that I can help you start moving toward improved wellness. Life is too short to spend be consumed by a problem that keeps you up at night. You deserve PEACE.

I’d be honored to support you (or someone you care about). Comment below or PM me if I can be of service to you in any way. You are worth it! I believe in YOU. There is HOPE.

“Your journey to better blood sugar control, starts here.”
future.

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Ottawa, ON

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