BernMotion

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Canada
Ottawa, ON
BernMotion

BARRHAVEN HATHA VINYASA YOGA

Balance your lifestyle with yoga. Personalized classes in a relaxed neighbourhood setting. Monthly memberships and Drop-In's available.

Maximum capacity - 6 ppl/class Walk to Hatha Vinyasa Yoga class in your Barrhaven neighbourhood. Small, personalized yoga classes, Tuesday & Thursday's from 7pm to 8pm & Saturdays from 9am to 10am. New Memberships Options Available Fall/Winter 2019

Operating as usual

03/28/2021

My happy place ... Namaste

01/18/2021

Today I am grateful for the cold fresh air and sunshine and stay warm in my coat, hat, mittens and scarf. I am also grateful for the warmth of my house when I enter after my walk :)

01/18/2021

Today I enjoyed sipping my coffee while reading my book. I walked the dogs three times today so I could enjoy the fresh air and sunshine.

01/18/2021

11/03/2020

Mixed emotions as I deal with a setback ... broken ankle and torn ligaments. Grateful the break was clean and will heal more quickly :) than the ligaments :(

Now I have something else to focus on other than Covid-19. Hoping to continue teaching my virtual classes, through my words and not my poses.

11/03/2020

10/29/2020

Different this year with virtual Hatha Vinyasa Classes Tuesday at 7pm

Fall colours Namaste!

10/21/2019

Fall colours Namaste!

09/13/2019

Thanks to everyone that took the time to check out my post!

09/07/2019

BernMotion

12/12/2016

Girish

"Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth." ~ Bradley Whitford

07/14/2016

05/29/2015

Profile Pictures

05/29/2015

BernMotion

01/05/2014

Untitled Album

01/05/2014

BernMotion's cover photo

Address

Palmadeo Drive
Ottawa, ON

Opening Hours

Tuesday	7pm - 8pm
Thursday	7pm - 8pm
Saturday	9am - 10am

Telephone

613-983-1913

Products

Hatha Vinyasa Yoga Membership

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My Yoga Journey

My yoga journey started in my teens as a gymnast, seeking to increase my strength, flexibility and focus. As a certified fitness instructor, over the last 25+ years, I was always been drawn back to the practice of yoga. I thought to myself, there is just something about it that I can’t resist - a light that speaks to me. It was a revelation that I had to seek this opportunity out to share the gift of the breath with movement.

In 2016, I suffered from a concussion which showed me the profound healing abilities of yoga. From calming my nervous system to feeling grounded in a time when I felt lost, unable to do many of my normal day-to-day activities.

I have personally witnessed people who are now better able to manage and understand their emotions and have support with PTSD, among many other life challenges.

I am very humbled to share, that since 2013 I have been able to teach yoga to all levels and body-types. Ages ranging from 3-95 years! My clients have often shared that my practice is very inclusive and adaptable.