Caven Nutrition Group

04/26/2024

Do you eat food past the 'best before' date to help cut down on grocery costs?

I was interviewed for CTV News on this new "trend" plus ways to cut down on your grocery bill.

Check it out here! https://cavennutrition.com/blog/

02/14/2024

Need a last minute gift for your love? (Or yourself, we don’t judge).

We’ve got you!

Raw Walnut Chocolate Bites ❤️

2 cups of walnuts
2 cups of pitted dates (soaked in warm water for 10 mins)
2 cups canned coconut milk
1 cup of cashews (raw and soaked for 1 hour) * if you forget, use hot water for 15 mins
1/4 cup cocoa powder
1/4 cup maple syrup
1 tbsp of vanilla extract
1/4 tsp of Sea salt
1. Line a pan with parchment. Use a 16x16 inch pan for thinner squares & or 8x8 for taller, larger squares.

2. In a food processor or strong blender, add the walnuts & dates and blend until they are combined into a crumble. This is your base!

3. Add the mixture to the baking dish and press down with your hands to make an even "crust" for the bottom.

4. In a blender, add the coconut milk, cashews, cocoa powder, maple syrup, vanilla & salt. Blend until it is all smooth. Add more cocoa if desired.

5. Pour the chocolate mixture on the crust and use a spoon to spread it all out evenly as best you can. 6. Freeze for 2 hours or until the filling is set. Once it is set, you must thaw it before cutting it, as it gets so frozen! This is great with tea or coffee! It can be stored in containers in the freezer for up to 1 month!

02/02/2024

We live for reviews like this! 😍

“EIGHTY POUNDS. EIGHTY.

Who knew you could lose a tremendous amount of weight without counting calories?!”

We did! 🙋🏻‍♀️😉

01/26/2024

Check out the new Fermented and Fibre bowl we created with .ca 😍

Why do we love fermented food?
Fermented foods, like miso and pickled vegetables, contain active strains of the beneficial bacteria that make up our gut microbiome. Eating fermented foods can increase the diversity of the beneficial bacteria in our gut to help break down foods, and help support our energy and immunity.   This bowl is also full of fiber, which helps to keep our digestive system moving.  If you are looking for a bowl to support your gut health, this is the one for you! 

💪🏼Protein: Tofu & Beets 
🥒Mix ins: Cucumber & Sesame Seeds
🫗Sauces: Miso Ginger & Sesame Dream
🫚Veggies: Pickled Ginger/ Quickles
🌶️Crunch: Crispy Jalapenos & Crispy Shallots 
💥Splurge: Kimchi 

Nutritionist approved! 🏆

12/22/2023

⛄️Wishing you a Happy Holiday season filled with love, laughter, and delicious food from the Caven Nutrition Team (Jordan, Jenni, Caddy, Rachel, Chelsey, and baby Juna) 💓

🎄If you missed it, grab your free Holiday Recipe Book in the link in the bio for 31 delicious festive recipes 😋

12/13/2023

Need a protein-packed, healthy lunch to get you through holiday shopping? 🛍️

We’ve partnered with .ca to create Nutritionist-Approved Poke Bowls! 

Meet “Packed with Protein”! 💪🏼

🐟We start with a double serving of salmon to give you a good 30 grams of protein; plus when we add in the edamame, you’ll get even more!  This bowl will help to keep you satisfied for hours! 

💥We’ve included some great flavours, with 2 of Paradise Poke’s delicious sauces, Spicy Mayo and Miso Ginger, both of which are made in-house. 

🧠We’ve also packed in lots of healthy Omega-3 fats with the salmon, sesame, and pumpkin seeds.  These healthy fats help to support your brain & eyes, help to reduce inflammation, and improve heart health!

🌈We top off the bowl with fresh green onion and purple cabbage to help get your fill of vitamins and minerals.  To add even more of a kick and a little crunch, we also sprinkled in some Wasabi Peas. 

👀Whether you are looking for a great post-workout meal or just looking to add more protein to your day - this is a great option for you! * Check to see if all ingredients are gluten-free if you have sensitivities!

* Base: Brown Rice & Zucchini Noodles
* Protein: Salmon (double portion)
* Mix-Ins: Sesame Seeds & Green Onion
* Sauces: Spicy Mayo & Miso Ginger
* Veggies: Edamame, Pickled Ginger, Purple Cannage
* Crunch: Wasabi Pea & Pumpkin Seeds
* Splurge: Add Tobiko (fish roe) if you like for even more protein! 

Try it out, and let us know what you think! 🤩

11/30/2023

And this is only a handful of the thousands of people we’ve helped over the past 15+ years.

If you’re ready to finally figure out what you should be eating for your body to reach your goals, we can help!

🚨Caution, side effects may include:

- Increased energy 💃🏻
- Clearer skin 💁‍♀️
- Improved digestion 💩
- Better moods 🤩
- Decreased stress about meal planning and social events 🥳

Interested in more information? DM us the word “results” or contact us via the contact form on our website for next steps. We’re here to help! 🙂

09/29/2023

In support of Truth & Reconciliation Day we would also like to feature our favourite Canadian Indigenous businesses and their products. 🇨🇦

✨SISTERS SAGE
https://sisterssage.com/

✨CHEEKBONE BEAUTY
https://www.cheekbonebeauty.com/pages/about

✨KOKOM SCRUNCHIES
https://kokomscrunchies.ca/

✨SATYA
https://satya.ca/pages/our-story

✨SEQUOIA
https://shop.sequoia.ca/

09/29/2023

Saturday September 30th, 2023 marks the third Truth & Reconciliation Day in Canada. It recognizes the legacy of residential schools, the missing children, the families left behind and the survivors of these institutions.

On this day, you may be thinking how you can further support the ongoing process of Reconciliation.

Here's how you can make a difference:

1. Wear your Every Child Matters t-shirt on September 30th (and any other day throughout the year!) to continue raising awareness

2. Learn more about Orange Shirt Day and the National Centre for Truth and Reconciliation.

Here's a few resources:
Orange Shirt Day: https://www.orangeshirtday.org/

National Day of Truth and Reconciliation: https://nctr.ca/national-day-for-truth-and-reconciliation/

Donate to an Indigenous-led organization: https://umanitoba.ca/giving/opportunities/our-path-reconciliation-and-healing

3. Attend a Day of Truth and Reconciliation event in your community!

If you're attending a Truth and Reconciliation Day event today, tell us about it in the comments down below!

08/11/2023

Situation vs Solution!💥

If your current situation looks something like this:
▪️low energy
▪️tired all the time
▪️bloated
▪️confused about WHAT to eat
▪️low confidence / uncomfortable
▪️cravings 🍭🍩
▪️rushed & too busy to plan/prep
▪️discouraged from never seeing any progress
▪️frustrated by yo-yo diets
▪️not sleeping well & never feeling rested
▪️missing that ✨sparkle✨

➡️Addressing your nutrition is a good place to start.

Your solution may be:
✅ working one-on-one with a personal Nutritionist
✅ having a personalized nutrition plan & support every step of the way
✅ meal plans tailored to your likes & dislikes: you will know EXACTLY WHAT TO EAT!
✅ Access to our highly-sought-after education programs focused on weight loss, hormones and/or digestion.
✅ Accountability & support from start to finish!
✅ Full access to your Nutritionist so you’ll never feel the need to Google again! (we don’t recommend this by the way 😉)

07/05/2023

Chocolate Strawberry Yogurt Bites 🍓

Recipe coming tomorrow in our weekly email ‘The Nutrition Quickie’ 🌿😋

Are you on the list? Send us a DM to be added! ✨💃💃

06/01/2023

Want to add more colour to your plate but need new recipes to show you the way? 🌈✨

Download our FREE Rainbow Recipe eBook to support Pride 2023 and enjoy 21 colourful recipes and meal ideas designed by our team of Nutritionists!

✨Download your FREE Rainbow Recipe eBook here:
https://drive.google.com/file/d/1linXBIYMwu6FZfBh0ZKIo3n15qLcgJDq/view?usp=share_link

03/14/2023

If you are local to Ottawa you may have heard of the Parkdale Food Centre which is a centre that wishes to empower neighbours who are experiencing food insecurity. ❤️

The centre works with dedicated volunteers who provide nourishing food to those who need it within our community.

⭐️The Parkdale Food Centre has a goal to:
Build healthier, more connected neighbours and neighbourhoods through good food, innovative community partnerships, and by challenging inequalities in order to create lasting impacts.

Here at Caven Nutrition we know the importance of food and the power it has to help create a better life. 🥰

We have created a recipe book filled with nourishing fibre filled meals coupled with fermented foods for optimal digestion. Fermented foods are great for our gut health and can positively affect our mental well-being.

The minimum donation for the recipe book is $5 dollars with 100% of the proceeds going to the Parkdale Food Centre.🤝

**If you are able please donate what you can and we'll send you your recipe book.

We can't wait for you to enjoy the meals and help fill someone else's tummy with nourishing food at the same time!

Here is the link to donate and get your recipe book:
https://www.paypal.com/donate/?hosted_button_id=D2K3VFNCKZA4W&fbclid=IwAR3vGfDu7OJr252CBQotuHe0Fq0jn1iOPloFnmKn1tWhxOgP54udOMOzWoI

01/30/2023

“Every time we take something into our mouth, we have the ability to either increase or decrease our health.” – Rachel Caven

Rachel Caven joined Shelley Appleby-Ostroff on her podcast ‘XL Legal” to discuss “Healthy Eating for Busy Lawyers”.

Use the link below to listen in and learn a ton of nutrition tips and tricks for busy people:

"Every time we take something into our mouth, we have the ability to either increase or decrease our health." - Rachel Caven Rachel Caven joined Shelley Appleby-Ostroff on her podcast 'XL Legal" to discuss "Healthy Eating for Busy Lawyers". Use the link...

11/16/2022

One meal, two different ways!
➡️

Make our creamy avocado sauce 👇🥑😍

In a blender or food processor, combine 3 large sprigs of basil, the juice from one lemon, 6 heaping tbsps of olive oil, 3 cloves of garlic and 3 large avocados + chilli flakes 🌶 if you like spicy!

Blend and taste! Add more lemon if needed 🍋 Don’t worry if the sauce is a bit thick - it will thin out when heated!

In a pan, combine the noodles from 3 zucchini’s and the sauce. Heat over medium for 5-8 minutes.

Plate and top with a chicken breast or shrimp! We added extra chilli flakes too 😉🌶

Such an easy weeknight dinner - definitely one of our favourites!⭐️

10/10/2022

Wishing you a wonderful holiday long weekend!🥰

10/09/2022

Check out our most recent blog post: 5 Tips To Beat Bloat This Holiday Weekend🍂

5 Tips To Beat Bloat This Holiday Weekend If you’ve ever felt bloated after a meal then you know how unbelievably uncomfortable it is! Your pants may suddenly feel tighter, you may feel restricted in your shirt, you might feel heavier, slower and...

09/30/2022

Today, September 30th, we recognize Truth and Reconciliation Day in Canada.

On this day, you may be thinking how you can further support the ongoing process of Reconciliation.

Here's how you can make a difference:

1. Wear your Every Child Matters t-shirt on September 30th (and any other day throughout the year!) to continue raising awareness

2. Learn more about Orange Shirt Day and the National Centre for Truth and Reconciliation.

Here's a few resources:
Orange Shirt Day: https://www.orangeshirtday.org/

National Day of Truth and Reconciliation: https://nctr.ca/national-day-for-truth-and-reconciliation/

Donate to an Indigenous-led organization: https://umanitoba.ca/giving/opportunities/our-path-reconciliation-and-healing

3. Attend a Day of Truth and Reconciliation event in your community!

If you're attending a Truth and Reconciliation Day event today, tell us about it in the comments down below!

09/28/2022

Did you miss Rachel on yesterday?! 😱😱

Watch the segment AND get your FREE Easy Breakfast Recipe Book with this link: https://cavennutrition.com/easy-breakfast-ideas-on-ctv-morning-live/

08/26/2022

Media Appearance! 🤩

**Update: We just shared the recording on our blog in case you missed it this morning- https://cavennutrition.com/the-effect-of-processed-foods-on-mental-health-interview-on-cfra-radio/

Founder and CEO of Caven Nutrition, Rachel Caven, will be LIVE on 580 CFRA Ottawa’s News Talk Radio at 11:18am!

Rachel will be covering how ultra-processed foods have been shown to have a negative impact on mental health.

Check it out! 😍

08/25/2022

THIS is why we do what we do.
Swipe please ➡️➡️➡️

A beautiful art piece made by our client who has made tremendous progress in our time together ❤️ This stunning piece is actually made from pieces of glass, from a scale.

No matter what your goals are, no matter what your struggles are - we’ll hold space for you.

And to our beautiful client who shared this with us. We love you.

07/20/2022

It’s HOT out this week 🔥🥵

Make sure you’re staying hydrated not only by drinking water, but also getting those electrolytes in!

Here’s a super simple and refreshing recipe: 🍋

Ingredients:
- 1 ½-2 cups water
- Juice of ½ lemon or lime
- 1/8 to 1/4 tsp real sea salt Himalayan salt, or Celtic sea salt
- 2 tsp raw honey local

Instructions:
-Combine ingredients and mix well!
-Enjoy with ice if desired.
-Optional- add some mint for extra flavour!

06/30/2022

WE’RE HIRING!

Operations & Executive Assistant

Caven Nutrition is expanding and we’re looking for an Operations Manager to help take our business to the next level to help more people with our rockstar Team!

Responsibilities include:
-Client support- always going above and beyond for our clients
-Managing projects and developing achievable timelines
-Managing payment, billing and payroll for our team
-Executing our marketing strategy

We are looking for someone who is:
-Passionate about health, nutrition and helping people.
-Extremely organized with attention to detail.
-Professional, honest, ethical and responsible.
-Hard working and able to work in a team and by yourself.
-Accepting of everyone regardless of their race, gender, pronouns, sexual orientation, etc.

Requirements:
-High-level communication skills
-Past business experience running operations and/or Administration experience
-Experience building systems, managing people, and working in various online softwares is an asset (Wordpress, Asana, Convertkit, Practice Better, Zapier, Airtable, Calendly, etc)
-Familiarity with social media and email marketing a huge asset

Compensation:
Part-time to start out but huge opportunity for growth in the company with this role.
Opportunity to quickly move to full-time salary, vacation, benefits, and health spending account.
This role is remote, but being local would be a bonus.

If you are interested please send your resume and cover letter to [email protected] and tell us:
1. Why you’re the perfect person for this role?
2. What excites you about this role?
3. What are your short and long term goals?
4. What are you most grateful for?
5. Tell us something interesting/silly about yourself.

01/11/2022

We've been nominated for Best Nutritionist in Ottawa by Faces Magazine! 🥳 🎉✨

Voting is open until January 31, 2022, and you can vote daily.

Follow the link below👇 click on the "Nutritionist" category, and vote for Rachel Caven!

Thank you SO MUCH for your support! 🥰

https://facesmag.ca/awards/ #/gallery?group=402746

The Best of Ottawa

01/10/2022

Ugh, I hate this time of year when all of the weight loss marketers come out to make you feel bad about yourself. ⁠
⁠
Whether you've gained a bit of weight during this (super stressful) pandemic, or maybe you've had a baby and you're supposed to just "bounce back". ⁠
⁠
Sorry, bodies don't do that!⁠
⁠
I realize I may sound like a hypocrite because we do sell a weight loss program.⁠
⁠
But as Nutritionists, we are kind of like the in between of the programs that are all about loving your body and intuitive eating, but also getting you the results you want.⁠
⁠
So when you're bombarded with these messages, choose a program that makes you feel amazing! ⁠
⁠
Not one that is guilting you into "getting your body back".⁠
⁠
In our ReBoot Program, created by Nutritionists, we:⁠
⁠
✨Personalize the program for you!⁠
⁠
✨Never count calories⁠
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✨Make sure you're eating enough (most people aren't and they're surprised at the amount they can/should be eating)⁠
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✨Don't use any required shakes, protein bars, protein snacks, or any special supplements, only real food⁠
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✨Teach you HOW to eat for YOUR body (no 2 people are exactly the same)⁠
⁠
✨Teach you how your body works⁠
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✨Offer loads of accountability and support⁠
⁠
✨Equip you with the tools to do this for life!⁠
⁠
If you want more information about our life changing programs, you can book a free call! ⁠
⁠
Just send us a message or comment below and we'll give you some next steps!⁠
⁠
Stop the dieting, start LIVING!

01/03/2022

There are no rules when it comes to weight loss.⁠
⁠
Everybody is different.⁠
And every BODY is different.⁠
⁠
What works for one person, may not work for another.⁠
⁠
We have helped hundreds of people over the last year achieve their goals.⁠
⁠
We have helped thousands over the last 12 years.⁠
⁠
We know you don't need some template program.⁠
⁠
We know you may be busy, or may hate to cook, or may work a really stressful job, or may be really active, or may be really tired.... we know.⁠
⁠
You need something that's right for YOU.⁠
You need something that works.⁠
Something that doesn't take all the joy out of food.⁠
⁠
Something that isn't overwhelming and something you can keep doing even on your own.⁠
⁠
You're ready for a change.⁠
⁠
All of these people in these pictures above?⁠
They were ready for a change too.⁠
⁠
We got to help them make positive change in their lives and we couldn't be more grateful to be a piece in their puzzle of success.⁣⁠

They chose us to help them see and be the best version of themselves.

And we can be there for you too.
Send us a message, tell us how we can help.

12/31/2021

Weight loss done right is about ADDING things to your life.

Adding a variety of delicious, fresh, whole foods.

Adding water to keep you hydrated.

Adding more, good quality sleep so you are rested.

Adding more protein so you are fuelled.

Adding more movement so your body feels good.

Adding fresh air, and sunshine, and joy into your day so you feel happier.

Weight loss done right is not about how many things you can cut out of your life.

It's about abundance and truly THRIVING in your life.

If you want to start ADDING to your life,
While accomplishing your goals,
Send us a message.

12/30/2021

"In my early 40’s I started seeing changes in my body. ⁠
⁠
A lot of bloating, clothes not fitting properly and feeling tired all the time. ⁠
⁠
I didn’t want to get out of bed in the morning as I had nothing that fit, I was too tired and generally just wasn’t feeling good about myself. ⁠
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I was very quick to blame it on hormones or just getting older. ⁠
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Turns out, it was actually what I was putting in my body that was causing all of these issues. ⁠
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The biggest breakthrough I had on my program was how easy it was to make myself feel better.⁠
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The afternoon crash was gone, the clothes were feeling better, my stomach was looking and feeling like it used to and the best thing was that I was actually excited to get out of bed in the morning and pick out what I was going to wear. ⁠
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I would recommend this program to anyone who feels even some of the things I was feeling about myself. It is a lifestyle change that is easy to maintain even when the program is done.⁠
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I would highly recommend this program and my amazing nutritionist Caddy who made eating a way to feel good about myself without really thinking about it."⁠
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We're so happy for you Lee-Ann! Thank you for letting us be a piece of your success!⁠
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If you have questions about the program Lee-Ann did, send us a DM.

12/24/2021

12/20/2021

The week between Christmas and New Year is 1.9% of your year.⁠
⁠
You're not going to automatically make all the progress you want to see in those 7 days.⁠
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Just like you won't ruin all the progress you've made in those 7 days.⁠
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Eat regular meals between the big ones, and drink lots of water. ⁠
⁠
De-stress and enjoy the break from work!💜