Ottawa Pilates

Ottawa Pilates Achieve strong abdominal and back muscles, flexibility, balance and coordination!

Operating as usual

This weeks schedule
09/18/2021

This weeks schedule

This weeks schedule

09/13/2021

4:30pm TODAY
Cardio-Strength-Core
All in 30min.
Bam 💥 full body workout complete!

Sept 13th -18thSign up in comments ☺️Max of 12 participants.🔹260 Knox Crescent🔹$10 drop in🔹4 classes included in Fitness...
09/11/2021

Sept 13th -18th
Sign up in comments ☺️
Max of 12 participants.

🔹260 Knox Crescent
🔹$10 drop in
🔹4 classes included in Fitness with Katy monthly membership
🔹Please bring a mat and water
🔹Strength with exercise bands, cardio, core and stretching!

🔶Covid safety - all resistance bands sanitized between use.
Participants 10ft apart separated by cones to keep social distancing.

Sept 13th -18th
Sign up in comments ☺️
Max of 12 participants.

🔹260 Knox Crescent
🔹$10 drop in
🔹4 classes included in Fitness with Katy monthly membership
🔹Please bring a mat and water
🔹Strength with exercise bands, cardio, core and stretching!

🔶Covid safety - all resistance bands sanitized between use.
Participants 10ft apart separated by cones to keep social distancing.

This weeks schedule
09/11/2021

This weeks schedule

This weeks schedule

Unfortunately Riverview park field has been rented from 9-12pm Saturday. It’s unknown whether this will affect our space...
09/10/2021

Unfortunately Riverview park field has been rented from 9-12pm Saturday. It’s unknown whether this will affect our space, so just for tomorrow, I will hold the class at 8am. I know it’s early! But I’ll give you a gentle start ☀️
I’ll know more tomorrow whether I will be able to still use the small area in the field.
Please comment whether you can still come. Thank you for your understanding ☺️

Unfortunately Riverview park field has been rented from 9-12pm Saturday. It’s unknown whether this will affect our space, so just for tomorrow, I will hold the class at 8am. I know it’s early! But I’ll give you a gentle start ☀️
I’ll know more tomorrow whether I will be able to still use the small area in the field.
Please comment whether you can still come. Thank you for your understanding ☺️

Sign up in comments! Max of 12 participants.🚼 Stroller class is at 10am 🔹260 Knox Crescent🔹$10 drop in🔹4 classes include...
09/05/2021

Sign up in comments! Max of 12 participants.
🚼 Stroller class is at 10am

🔹260 Knox Crescent
🔹$10 drop in
🔹4 classes included in Fitness with Katy monthly membership
🔹Please bring a mat and water
🔹Strength with exercise bands, cardio, core and stretching!

🔶Covid safety - all resistance bands sanitized between use.
Participants 10ft apart separated by cones to keep social distancing.

Sign up in comments! Max of 12 participants.
🚼 Stroller class is at 10am

🔹260 Knox Crescent
🔹$10 drop in
🔹4 classes included in Fitness with Katy monthly membership
🔹Please bring a mat and water
🔹Strength with exercise bands, cardio, core and stretching!

🔶Covid safety - all resistance bands sanitized between use.
Participants 10ft apart separated by cones to keep social distancing.

This weeks schedule!
09/05/2021

This weeks schedule!

This weeks schedule!

This Saturday’s outdoor class, sign up in the comments! ⚠️ Exercising safely outside. All Levels of fitness are welcome!...
09/01/2021

This Saturday’s outdoor class, sign up in the comments!

⚠️ Exercising safely outside. All Levels of fitness are welcome! Covid safety precautions listed below.
$10 Drop in or 4 classes/month included in your Fitness with Katy membership. (After 4 classes in a month it’s $5/class)

Please bring a mat and water.

Location: 260 Knox Crescent at Riverview Park Alt School.

Covid 19 safety measures:
New regulation states that participants must remain 3meters (10ft) apart at all times. I will place orange cones to keep this distance. No shared equipment. Hand sanitizer and wipes available for use. If you are feeling unwell, it is advised to stay home until you know for certain that you are healthy. All names must be recorded and a Par Q health questionnaire must be filled out at the beginning g of the outdoor fitness season. Thank you for your cooperation in keeping everyone safe!!

This Saturday’s outdoor class, sign up in the comments!

⚠️ Exercising safely outside. All Levels of fitness are welcome! Covid safety precautions listed below.
$10 Drop in or 4 classes/month included in your Fitness with Katy membership. (After 4 classes in a month it’s $5/class)

Please bring a mat and water.

Location: 260 Knox Crescent at Riverview Park Alt School.

Covid 19 safety measures:
New regulation states that participants must remain 3meters (10ft) apart at all times. I will place orange cones to keep this distance. No shared equipment. Hand sanitizer and wipes available for use. If you are feeling unwell, it is advised to stay home until you know for certain that you are healthy. All names must be recorded and a Par Q health questionnaire must be filled out at the beginning g of the outdoor fitness season. Thank you for your cooperation in keeping everyone safe!!

08/30/2021

Stroller class will start back up again Thursday Sept 9th at 10am!
(No class Sept 2nd)

Vacation time for me 🌴 I am taking a week off! There will not be any live classes this week. Please use the recordings o...
08/28/2021

Vacation time for me 🌴
I am taking a week off! There will not be any live classes this week. Please use the recordings on my website.
🔹There WILL be an outdoor class on Saturday Sept 4th at 9:30am.

Your monthly membership will be extended by 5 days for those that have paid $40 for a month 😊

Vacation time for me 🌴
I am taking a week off! There will not be any live classes this week. Please use the recordings on my website.
🔹There WILL be an outdoor class on Saturday Sept 4th at 9:30am.

Your monthly membership will be extended by 5 days for those that have paid $40 for a month 😊

08/28/2021

Saturday 9:30 outdoor class - chance of rain, bring an umbrella!!! Or comment if you are not coming ☂

Outdoor classes this week! Please sign up in the comments. The stroller class will need a minimum of 5 participants to r...
08/22/2021

Outdoor classes this week!
Please sign up in the comments.
The stroller class will need a minimum of 5 participants to run with a max number of 10.
Get fit class has a max of 12 participants. Reserve your spot now!

Outdoor classes this week!
Please sign up in the comments.
The stroller class will need a minimum of 5 participants to run with a max number of 10.
Get fit class has a max of 12 participants. Reserve your spot now!

Sign up for class in the comments.Class is inclusive to all levels of fitness! Yes that includes beginners too!  260 Kno...
08/15/2021

Sign up for class in the comments.
Class is inclusive to all levels of fitness! Yes that includes beginners too!
260 Knox Crescent
$10 Drop in
Bring a mat and water

Sign up for class in the comments.
Class is inclusive to all levels of fitness! Yes that includes beginners too!
260 Knox Crescent
$10 Drop in
Bring a mat and water

This weeks schedule! 🔹Dance Jam & Strength Intervals: A 3min dance exercise choreography followed by 3min of strength tr...
08/15/2021

This weeks schedule!
🔹Dance Jam & Strength Intervals: A 3min dance exercise choreography followed by 3min of strength training. You will need weights or a band.
🔹Pilates and Zenga Flow: combination of Pilates exercises and a series of flowing movements that emphasize the breath and strengthen both body and mind.
🔹Happy HIIT: A positive spin on high intensity interval training class that is inclusive to ALL fitness levels.

This weeks schedule!
🔹Dance Jam & Strength Intervals: A 3min dance exercise choreography followed by 3min of strength training. You will need weights or a band.
🔹Pilates and Zenga Flow: combination of Pilates exercises and a series of flowing movements that emphasize the breath and strengthen both body and mind.
🔹Happy HIIT: A positive spin on high intensity interval training class that is inclusive to ALL fitness levels.

08/14/2021

Sunday 9:30am outdoor class inclusive to ALL levels of fitness.
Try your first Get Fit class for free!
Details in comments

08/12/2021

10am Stroller Fit class is on today!
260 Knox Crescent
Bring a mat, water and a stroller with your little one.

Outdoor fitness classes with Katy week of August 9thSign up for classes in comments!For ALL outdoor classes, it is $10 d...
08/08/2021

Outdoor fitness classes with Katy week of August 9th

Sign up for classes in comments!

For ALL outdoor classes, it is $10 drop in or you can join for a month for $40 which includes:

4 outdoor classes (stroller or regular outdoor get fit class) $5 drop in after 4 completed.
Unlimited online live classes and access to 300+ recordings of classes.
The types of online classes I have are:
🔹Pilates
🔹Strength Training
🔹Cardio (high and low impact)
🔹HIIT
🔹Toning on the mat
🔹Tabata
🔹Aerobics
🔹Dance
🔹Cardio Kickboxing
🔹10min quick workouts of all kinds
🔹Stretch
🔹Mindful classes
🔹Core strength
🔹4min arms

My certifications include:
🔸Stott Pilates Mat and Reformer instructor
🔸canfitpro personal trainer
🔸canfitpro fitness instructor
🔸Sports Performance Institute Pilates instructor
🔸Pre and Post Natal instructor
🔸CPR and AED certified

Please comment if you’d like to reserve your spot or message me!

Outdoor fitness classes with Katy week of August 9th

Sign up for classes in comments!

For ALL outdoor classes, it is $10 drop in or you can join for a month for $40 which includes:

4 outdoor classes (stroller or regular outdoor get fit class) $5 drop in after 4 completed.
Unlimited online live classes and access to 300+ recordings of classes.
The types of online classes I have are:
🔹Pilates
🔹Strength Training
🔹Cardio (high and low impact)
🔹HIIT
🔹Toning on the mat
🔹Tabata
🔹Aerobics
🔹Dance
🔹Cardio Kickboxing
🔹10min quick workouts of all kinds
🔹Stretch
🔹Mindful classes
🔹Core strength
🔹4min arms

My certifications include:
🔸Stott Pilates Mat and Reformer instructor
🔸canfitpro personal trainer
🔸canfitpro fitness instructor
🔸Sports Performance Institute Pilates instructor
🔸Pre and Post Natal instructor
🔸CPR and AED certified

Please comment if you’d like to reserve your spot or message me!

🌞 Wake up tomorrow and get your exercise in bright and early in only 30min! Cardio-Strength-Core/Stretch. 🔹Schedule for ...
08/08/2021

🌞 Wake up tomorrow and get your exercise in bright and early in only 30min! Cardio-Strength-Core/Stretch.
🔹Schedule for the week of Aug 9th-15th
I am in a fitness trainer conference with canfitpro this week so I had to modify my schedule. I’m taking 10 new fitness courses!!! Watch out people- new stuff coming your way!

🌞 Wake up tomorrow and get your exercise in bright and early in only 30min! Cardio-Strength-Core/Stretch.
🔹Schedule for the week of Aug 9th-15th
I am in a fitness trainer conference with canfitpro this week so I had to modify my schedule. I’m taking 10 new fitness courses!!! Watch out people- new stuff coming your way!

08/06/2021

Get Fit class tomorrow (Saturday) morning at 9:30am. Join us outside for some exercise in the gorgeous weather before it starts to rain!

08/05/2021

Today’s schedule:
🔹9am Live Online Tabata class
🔹10am Stroller workout
🔹4:30pm Get Fit outdoor class for all levels!

Sign up for classes in comments!🌸Get Fit Stroller workout! 🌸Thursday at 10am in Riverview Park at 260 Knox Crescent.🌸10 ...
08/01/2021

Sign up for classes in comments!

🌸Get Fit Stroller workout!
🌸Thursday at 10am in Riverview Park at 260 Knox Crescent.
🌸10 spots available!

For ALL outdoor classes, it is $10 drop in or you can join for a month for $40 which includes:

4 outdoor classes (stroller or regular outdoor get fit class) $5 drop in after 4 completed.
Unlimited online live classes and access to 300+ recordings of classes.
The types of online classes I have are:
🔹Pilates
🔹Strength Training
🔹Cardio (high and low impact)
🔹HIIT
🔹Toning on the mat
🔹Tabata
🔹Aerobics
🔹Dance
🔹Cardio Kickboxing
🔹10min quick workouts of all kinds
🔹Stretch
🔹Mindful classes
🔹Core strength
🔹4min arms

My certifications include:
🔸Stott Pilates Mat and Reformer instructor
🔸canfitpro personal trainer
🔸canfitpro fitness instructor
🔸Sports Performance Institute Pilates instructor
🔸Pre and Post Natal instructor
🔸CPR and AED certified

Please comment if you’d like to reserve your spot or message me!

Sign up for classes in comments!

🌸Get Fit Stroller workout!
🌸Thursday at 10am in Riverview Park at 260 Knox Crescent.
🌸10 spots available!

For ALL outdoor classes, it is $10 drop in or you can join for a month for $40 which includes:

4 outdoor classes (stroller or regular outdoor get fit class) $5 drop in after 4 completed.
Unlimited online live classes and access to 300+ recordings of classes.
The types of online classes I have are:
🔹Pilates
🔹Strength Training
🔹Cardio (high and low impact)
🔹HIIT
🔹Toning on the mat
🔹Tabata
🔹Aerobics
🔹Dance
🔹Cardio Kickboxing
🔹10min quick workouts of all kinds
🔹Stretch
🔹Mindful classes
🔹Core strength
🔹4min arms

My certifications include:
🔸Stott Pilates Mat and Reformer instructor
🔸canfitpro personal trainer
🔸canfitpro fitness instructor
🔸Sports Performance Institute Pilates instructor
🔸Pre and Post Natal instructor
🔸CPR and AED certified

Please comment if you’d like to reserve your spot or message me!

07/31/2021
07/29/2021

Stroller class at 10am is cancelled due to rain

Rise & shine this week and get that workout donebefire you plan your day! Outdoor workouts are still Tuesday 4:30pm and ...
07/25/2021

Rise & shine this week and get that workout donebefire you plan your day! Outdoor workouts are still Tuesday 4:30pm and Thursday 6:15pm

Rise & shine this week and get that workout donebefire you plan your day! Outdoor workouts are still Tuesday 4:30pm and Thursday 6:15pm

Week of July 26th-30th.Sign up in comments!⚠️ One post for both classes. Sign up below and include the day that you woul...
07/25/2021

Week of July 26th-30th.
Sign up in comments!

⚠️ One post for both classes. Sign up below and include the day that you would like to participate. You can sign up for both days. 😊 (15 max)

⚠️ Exercising safely outside. All Levels of fitness are welcome! Covid safety precautions listed below.
$10 Drop in or 4 classes/month included in your Fitness with Katy membership. (After 4 classes in a month it’s $5/class)

Please bring a mat and water.

Location: 260 Knox Crescent at Riverview Park Alt School.

Covid 19 safety measures:
New regulation states that participants must remain 3meters (10ft) apart at all times. I will place orange cones to keep this distance. No shared equipment. Hand sanitizer and wipes available for use. If you are feeling unwell, it is advised to stay home until you know for certain that you are healthy. All names must be recorded and a Par Q health questionnaire must be filled out at the beginning g of the outdoor fitness season. Thank you for your cooperation in keeping everyone safe!!

Week of July 26th-30th.
Sign up in comments!

⚠️ One post for both classes. Sign up below and include the day that you would like to participate. You can sign up for both days. 😊 (15 max)

⚠️ Exercising safely outside. All Levels of fitness are welcome! Covid safety precautions listed below.
$10 Drop in or 4 classes/month included in your Fitness with Katy membership. (After 4 classes in a month it’s $5/class)

Please bring a mat and water.

Location: 260 Knox Crescent at Riverview Park Alt School.

Covid 19 safety measures:
New regulation states that participants must remain 3meters (10ft) apart at all times. I will place orange cones to keep this distance. No shared equipment. Hand sanitizer and wipes available for use. If you are feeling unwell, it is advised to stay home until you know for certain that you are healthy. All names must be recorded and a Par Q health questionnaire must be filled out at the beginning g of the outdoor fitness season. Thank you for your cooperation in keeping everyone safe!!

🌸Get Fit Stroller workout! 🌸Thursday at 10am in Riverview Park at 260 Knox Crescent.🌸10 spots available! It is $10 drop ...
07/24/2021

🌸Get Fit Stroller workout!
🌸Thursday at 10am in Riverview Park at 260 Knox Crescent.
🌸10 spots available!

It is $10 drop in or you can join for a month for $40 which includes:

4 outdoor classes (stroller or regular outdoor get fit class) $5 drop in after 4 completed.
Unlimited online live classes and access to 300+ recordings of classes.
The types of online classes I have are:
🔹Pilates
🔹Strength Training
🔹Cardio (high and low impact)
🔹HIIT
🔹Toning on the mat
🔹Tabata
🔹Aerobics
🔹Dance
🔹Cardio Kickboxing
🔹10min quick workouts of all kinds
🔹Stretch
🔹Mindful classes
🔹Core strength
🔹4min arms

My certifications include:
🔸Stott Pilates Mat and Reformer instructor
🔸canfitpro personal trainer
🔸canfitpro fitness instructor
🔸Sports Performance Institute Pilates instructor
🔸Pre and Post Natal instructor
🔸CPR and AED certified

Please comment if you’d like to reserve your spot or message me!

🌸Get Fit Stroller workout!
🌸Thursday at 10am in Riverview Park at 260 Knox Crescent.
🌸10 spots available!

It is $10 drop in or you can join for a month for $40 which includes:

4 outdoor classes (stroller or regular outdoor get fit class) $5 drop in after 4 completed.
Unlimited online live classes and access to 300+ recordings of classes.
The types of online classes I have are:
🔹Pilates
🔹Strength Training
🔹Cardio (high and low impact)
🔹HIIT
🔹Toning on the mat
🔹Tabata
🔹Aerobics
🔹Dance
🔹Cardio Kickboxing
🔹10min quick workouts of all kinds
🔹Stretch
🔹Mindful classes
🔹Core strength
🔹4min arms

My certifications include:
🔸Stott Pilates Mat and Reformer instructor
🔸canfitpro personal trainer
🔸canfitpro fitness instructor
🔸Sports Performance Institute Pilates instructor
🔸Pre and Post Natal instructor
🔸CPR and AED certified

Please comment if you’d like to reserve your spot or message me!

Class tomorrow morning at 9:30am! Sign up in comments
07/23/2021

Class tomorrow morning at 9:30am!
Sign up in comments

Class tomorrow morning at 9:30am!
Sign up in comments

07/22/2021

4:30pm outdoor get fit class today. There are a few spots left! $10 drop in or included in your monthly membership.

I still have a few spots left for my outdoor stroller class tomorrow at 10am! Let me know if you'd like to join us for 4...
07/21/2021

I still have a few spots left for my outdoor stroller class tomorrow at 10am! Let me know if you'd like to join us for 40min of exercise.
Location is in Riverview Park near Trainyards.
Message me or email [email protected]

I still have a few spots left for my outdoor stroller class tomorrow at 10am! Let me know if you'd like to join us for 40min of exercise.
Location is in Riverview Park near Trainyards.
Message me or email [email protected]

Schedule this week!
07/17/2021

Schedule this week!

Schedule this week!

Outdoor Get Fit class! Tuesday 6:15pm & Thursday 4:30pm. Please notice that the times have changed due to a scheduling i...
07/17/2021

Outdoor Get Fit class! Tuesday 6:15pm & Thursday 4:30pm. Please notice that the times have changed due to a scheduling issue.

⚠️ One post for both classes. Sign up below and include the day that you would like to participate. You can sign up for both days. 😊 (15 max)

⚠️ Exercising safely outside. All Levels of fitness are welcome! Covid safety precautions listed below.
$10 Drop in or 4 classes/month included in your Fitness with Katy membership. (After 4 classes in a month it’s $5/class)

Please bring a mat and water.

Location: 260 Knox Crescent at Riverview Park Alt School.

Covid 19 safety measures:
New regulation states that participants must remain 3meters (10ft) apart at all times. I will place orange cones to keep this distance. No shared equipment. Hand sanitizer and wipes available for use. If you are feeling unwell, it is advised to stay home until you know for certain that you are healthy. All names must be recorded and a Par Q health questionnaire must be filled out at the beginning g of the outdoor fitness season. Thank you for your cooperation in keeping everyone safe!!

Outdoor Get Fit class! Tuesday 6:15pm & Thursday 4:30pm. Please notice that the times have changed due to a scheduling issue.

⚠️ One post for both classes. Sign up below and include the day that you would like to participate. You can sign up for both days. 😊 (15 max)

⚠️ Exercising safely outside. All Levels of fitness are welcome! Covid safety precautions listed below.
$10 Drop in or 4 classes/month included in your Fitness with Katy membership. (After 4 classes in a month it’s $5/class)

Please bring a mat and water.

Location: 260 Knox Crescent at Riverview Park Alt School.

Covid 19 safety measures:
New regulation states that participants must remain 3meters (10ft) apart at all times. I will place orange cones to keep this distance. No shared equipment. Hand sanitizer and wipes available for use. If you are feeling unwell, it is advised to stay home until you know for certain that you are healthy. All names must be recorded and a Par Q health questionnaire must be filled out at the beginning g of the outdoor fitness season. Thank you for your cooperation in keeping everyone safe!!

Address

Ottawa, ON
K1G0L8

Opening Hours

Monday 9am - 12pm
Tuesday 9am - 12pm
Wednesday 9am - 12pm
Thursday 9am - 12pm
6pm - 8pm
Friday 9am - 12pm

Telephone

6132763935

Products

Private and Semi Private Pilates and personal training sessions.

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About me and my business

I am a professional dancer and I own a fitness studio. I love my job! I started performing with Les Grands Ballets Canadiens at the age of 15 and continue to dance in shows in Montreal. I have a beautiful studio in Ottawa where I train clients privately. When COVID-19 forced me to close my studio, I started offering private sessions and classes online, that is when Fitness with Katy was created! My studio will be open again September 2020.

For 15 years, I have been a certified personal trainer, and a fitness and Pilates instructor. I have my own studio where I teach private and semi private personal training sessions. I also teach competitive dancers and train athletes to improve their core strength, flexibility and balance. My passion is helping people reach their fitness goals, whether it be post injury and/or getting back into the best physical shape possible.

I have a wide variety of online fitness classes including functional and traditional strength training, beginner to advanced Pilates, strength, balance and flexibility. High and low impact options are always offered. In my studio I have a Pilates Reformer, an upright bike, free weights, BOSU, stability balls, resistance and loop bands. My studio and all equipment are thoroughly cleaned and sanitized after every client session.

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