International Patient Facilitators

07/27/2024

The Low-Carb Movement: Are We Sacrificing Nutrition for Carbs?

In recent years, the low-carb movement has gained significant traction, with many individuals adopting low-carb diets in pursuit of weight loss and improved health. While reducing sugar intake can indeed offer numerous health benefits, the extent to which some individuals are willing to go to lower their carbohydrate intake raises questions about nutrition and dietary balance.

Take a look: https://international-patient-facilitators.com/the-low-carb-movement-bariatric-edition/

¡Let us know about you today!

📞 1-800-210-5124
📩 [email protected]
🌐 international-patient-facilitators.com

A recent video circulating on social media caught my attention and prompted me to reflect on the current state of nutrition in our society.

07/25/2024

Embarking on a bariatric journey is a profound commitment to health and well-being. While nutritional choices play a significant role, the synergy between a mindful diet and regular movement is a powerhouse for long-term success. In this blog, let’s explore the importance of “moving more” and how finding joy in physical activity can be a game-changer on your bariatric path.

https://international-patient-facilitators.com/redefining-exercise-on-your-bariatric-journey-bariatric-edition/

¡Let us know about you today!

📞 1-800-210-5124
📩 [email protected]
🌐 international-patient-facilitators.com

07/25/2024

A Fresh Start: Breanna Cole's New Beginning as a VSG Patient

Sheri Burke - Registered Holistic Nutritionist.
1.208.258.9011

In episode 8 of the "Bariatric Expert" podcast, host Sheri Burke sits down with Breanna Cole, a small business owner from Sherman, Texas, who recently underw...

07/24/2024

Jalen VSG Surgery July 2024.

Bariatric Surgery Tijuana, Mexico.
Dr. Sergio Verboonen
Obesity Goodbye Center
25 Years Fighting Obesity
Sheri Burke - Registered Holistic Nutritionist.
1.208.258.9011







https://international-patient-facilitators.com/bariatric-prices-cancun-and-tijuana-mexico

07/22/2024

Sheri Burke - Registered Holistic Nutritionist.
1.208.258.9011

From understanding the basics of bariatric surgery to dispelling myths and fears, Sheri Burke provides valuable insights and guidance. Learn about the import...

07/17/2024

Transforming lives one step at a time. From hopeless to hopeful, thanks to bariatric surgery. 💙✨ Join us on our blog for inspiring stories, delicious recipes, and essential tips to support your journey. Let's embrace a healthier, happier future together!

¡Let us know about you today!

📞 1-800-210-5124
📩 [email protected]
🌐 international-patient-facilitators.com

07/16/2024

Embarking on a bariatric journey is a profound commitment to health and well-being. While nutritional choices play a significant role, the synergy between a mindful diet and regular movement is a powerhouse for long-term success. In this blog, let’s explore the importance of “moving more” and how finding joy in physical activity can be a game-changer on your bariatric path.

Take a look:
https://international-patient-facilitators.com/redefining-exercise-on-your-bariatric-journey-bariatric-edition/

¡Let us know about you today!

📞 1-800-210-5124
📩 [email protected]
🌐 international-patient-facilitators.com

Embarking on a bariatric journey is a profound commitment to health and well-being. While nutritional choices play a

07/16/2024

Embracing a Fresh Start After Weight Regain – Bariatric Edition

Sheri Burke - Registered Holistic Nutritionist.
1.208.258.9011

https://international-patient-facilitators.com/embracing-a-fresh-start-after-weight-regain-bariatric-edition

07/15/2024

Hey Bariatric Warriors!

I’ve created 12 meal and snack ideas for those people who are having a hard time eating meat/ chicken/ fish.

These recipes have a solid amount of protein, taste great and will have you eating real food that comes out of your own kitchen.

https://international-patient-facilitators.com/vegetarian-bariatric-recipes-snacks/

Let us know about you today!

📞 1-800-210-5124
📩 [email protected]
🌐 international-patient-facilitators.com

07/11/2024

Jordan VSG July 2024

Bariatric Surgery Tijuana, Mexico.
Dr. Sergio Verboonen
Obesity Goodbye Center
25 Years Fighting Obesity
Sheri Burke - Registered Holistic Nutritionist.
1.208.258.9011







https://international-patient-facilitators.com/bariatric-prices-cancun-and-tijuana-mexico

07/11/2024

Sheri Burke is a Bariatric Coordinator and Registered Holistic Nutritionist RHN who specializes in Bariatric Nutrition. She has worked for over a decade facilitating and coordinating for bariatric clients traveling to Mexico for surgery. She works with clients pre and post surgery to ensure that they reach their nutritional and weight loss goals.

When scheduling through International Patient Facilitators, clients receive nutritional guidance and professional facilitation services with Sheri Burke and her team.

Let us know about you today!

📞 1-800-210-5124
📩 [email protected]
🌐 international-patient-facilitators.com

07/10/2024

Dear Bariatric Clients:
To kick off the grilling season, I’ve curated a special menu of delicious and healthy grilling recipes just for you! Who can resist fresh veggies and lean proteins sizzling on the grill, seasoned to perfection?
Enjoy these tasty and nutritious options as you celebrate the joys of outdoor cooking.

https://international-patient-facilitators.com/bariatric-friendly-grilling-recipes-bariatric-edition/

Let us know about you today!

📞 1-800-210-5124
📩 [email protected]
🌐 international-patient-facilitators.com

Bariatric Friendly Grilling Recipes – Bariatric Edition

07/08/2024

Thanks Sherry, your comments are important to us, driving our journey towards betterment.

Let us know about you today!

📞 1-800-210-5124
📩 [email protected]
🌐 international-patient-facilitators.com

07/04/2024

Bariatric Surgery Tijuana, Mexico.
Dr. Sergio Verboonen
Obesity Goodbye Center
25 Years Fighting Obesity

Sheri Burke - Registered Holistic Nutritionist.
1.208.258.9011







https://international-patient-facilitators.com/bariatric-prices-cancun-and-tijuana-mexico

07/03/2024

Thank you Keith, we value your comments; they guide us towards continuous improvement.

Let us know about you today!

📞 1-800-210-5124
📩 [email protected]
🌐 international-patient-facilitators.com

06/28/2024

Let’s eat!

I’ve prepared a one-week menu and food plan for you to follow.
This is a one-week plan but you can easily follow it for a few weeks. It is high in protein and low in sugar.

Click on the link:
https://international-patient-facilitators.com/sheris-bariatric-winter-reset-meal-plan-bariatric-edition/

I've prepared a one-week menu and food plan for you to follow.This is a one-week plan but you can easily follow it for a few weeks.

06/27/2024

Ready to start your own transformation? Let us know to start your personalized weight loss journey. Take the first step towards a healthier, happier you!

¡Let us know about you today!

📞 1-800-210-5124
📩 [email protected]
🌐 international-patient-facilitators.com

06/25/2024

IPF is your ultimate facilitator to discover the best bariatric surgery option in Tijuana. We stand out with prices more affordable than in the U.S., and we boast top-tier doctors.
Trust our expertise to ensure the quality and care you need.

¡Let us know about you today!

📞 1-800-210-5124
📩 [email protected]
🌐 international-patient-facilitators.com

06/24/2024

Hey Bariatric Warriors!

I’ve created 12 meal and snack ideas for those people who are having a hard time eating meat/ chicken/ fish.

These recipes have a solid amount of protein, taste great and will have you eating real food that comes out of your own kitchen.

Take a look:
https://international-patient-facilitators.com/vegetarian-bariatric-recipes-snacks/

Hey Bariatric Warriors! I’ve created 12 meal and snack ideas for those people who are having a hard time eating meat/ chicken/ fish. These recipes have a solid amount of protein, taste great and will have you eating real food that comes out of your own kitchen. Enjoy HERE If you make one or any [....

06/24/2024

Bariatric Food Expert

https://www.amazon.com/stores/BariatricExpert/page/2BB3749A-AC12-4003-9DB0-3402FDA90632?ref_=ast_bln&store_ref=bl_ast_dp_brandLogo_sto

06/22/2024

INGREDIENTS

1 head Cauliflower (small, cut into florets)
1/2 tsp Cumin
1 tsp Smoked Paprika
2 Garlic (clove, minced, divided)
1 Lemon (juiced, divided)Sea Salt & Black Pepper (to taste)
1/16 oz Avocado Oil Spray
1/3 cup Plain Greek Yogurt
1/4 cup Mint Leaves

INSTRUCTIONS

Preheat the air fryer to 380°F (195°C).
In a bowl, toss together the cauliflower florets, cumin, paprika, half of the garlic, half of the lemon juice, salt, and pepper.
Transfer the cauliflower to the air fryer basket. Spray with avocado oil and bake for 10 to 12 minutes or until cooked through, shaking halfway through.
Meanwhile, use a blender or immersion blender to make the sauce. Blend the yogurt, mint, remaining lemon juice, remaining garlic, salt, and pepper together until smooth. Adjust the seasoning to your taste.
Serve the cauliflower with mint sauce and enjoy!

¡Let us know about you today!

📞 1-800-210-5124
📩 [email protected]
🌐 international-patient-facilitators.com

06/21/2024

Hello, to all my bariatric clients! Today, let’s dive into the world of meal planning and prepping—a game-changer for your post-surgery journey. If you’re feeling overwhelmed or unsure about where to start, fear not! I’m here to guide you through the process with enthusiasm and support.

Check it out:
https://international-patient-facilitators.com/mastering-meal-planning-and-prepping-after-bariatric-surgery-a-recipe-for-success/

Hello, to all my bariatric clients! Today, let’s dive into the world of meal planning and prepping—a game-changer for your post-surgery journey. If you’re feeling overwhelmed or unsure about where to start, fear not! I’m here to guide you through the process with enthusiasm and support. Embr...

06/20/2024

Bariatric Surgery Tijuana, Mexico.

Dr. Sergio Verboonen
Obesity Goodbye Center
25 Years Fighting Obesity
Sheri Burke - Registered Holistic Nutritionist.
1.208.258.9011






https://international-patient-facilitators.com/bariatric-prices-cancun-and-tijuana-mexico

06/19/2024

Sheri Burke - Registered Holistic Nutritionist.
1.208.258.9011

https://international-patient-facilitators.com/medical-teams/sheri-burke/

06/18/2024

We appreciate your feedback; it helps us grow and enhance our services.

¡Let us know about you today!

📞 1-800-210-5124
📩 [email protected]
🌐 international-patient-facilitators.com

06/11/2024

Bariatric Surgery Tijuana, Mexico.

Dr. Sergio Verboonen
Obesity Goodbye Center
25 Years Fighting Obesity
Sheri Burke - Registered Holistic Nutritionist.
1.208.258.9011

06/11/2024

Thank you for your comments, they help us improve and move forward.

¡Let us know about you today!

📞 1-800-210-5124
📩 [email protected]
🌐 international-patient-facilitators.com

06/10/2024

Monica VSG June 2024

Bariatric Surgery Tijuana, Mexico.
Dr. Sergio Verboonen
Obesity Goodbye Center
25 Years Fighting Obesity
Sheri Burke - Registered Holistic Nutritionist.
1.208.258.9011







https://international-patient-facilitators.com/bariatric-prices-cancun-and-tijuana-mexico

06/09/2024

Eat your Greens

Fruits and vegetables are a part of a healthy diet after bariatric surgery. Your meals should focus primarily on protein from a lean protein source. And for variety, a low-carb vegetable can be added if you have room.
Focusing on the low-carb vegetables versus higher carbohydrate vegetables in your meals will give you a better recipe for success while losing weight and improving your health.

¡Let us know about you today!

📞 1-800-210-5124
📩 [email protected]
🌐 international-patient-facilitators.com