Nurtured Mama Nutrition

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Ottawa, ON
Nurtured Mama Nutrition

Eating well is one of the first steps to a better and healthier lifestyle. With proper nutrition, we can feel physically and emotionally better!
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Sarah Hamdan is a Dietitian that offers one-on-one nutrition consultations that focuses on the health of women from preconception to postpartum & beyond, and their children. Dietitians are nutrition experts that can help you understand the complex science of nutrition and how it translates to your every day life. Sarah Hamdan is a Registered Dietitian with the College of Dietitians of Ontario, as

well as a member of the Dietitians of Canada. Through nutrition counseling and education, Sarah helps clients find solutions to a healthier lifestyle. Recommendations are personalized and tailored to meet client goals based on lifestyle and needs.

05/06/2022

Brown rice sushi bites !

Little one was having a hard time going to school so this surprise dinner sure was a motivator! I experimented and yes, you can make (non-authentic) sushi with brown rice!

02/02/2022

Whoa! Haven't been on here in a while. Happy 2022 (exactly a month later). Well, feels like we've been on replay for a while with everything going on, eh?

Here's an interesting read for you!

"Imposter syndrome. Defined as “the persistent inability to believe that one’s success is deserved or has been legitimately achieved as a result of one’s own efforts or skills”, or, also defined as “feelings of severe inadequacy and self-doubt that can leave people fearing that they will be exposed as a “fraud”, usually in their work lives” "

This article was re-assuring. I think it's an interesting read whether you're an RD or not! Have you ever experienced Imposter Syndrome? I know I have. I'm constantly working around it, still.

https://www.thedietitianproject.com/post/working-through-imposter-syndrome

Do you feel like an imposter at work? All too often, educated dietitians hold themselves back from opportunities due to feeling like they ar

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Kanata
Ottawa, ON

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https://sarahhamdanrd.weebly.com/

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Eating well is one of the first steps to a better and healthier lifestyle. Proper nutrition pays off - physically and mentally. I am a Registered Dietitian, determined to help you take your health into your hands. Dietitians are nutrition experts that can help you understand the complex science of nutrition and how it translates to your every day life.