Healing House

Healing House Healing House offers full-time Naturopathic Medicine and Energy Healing over a virtual platform you

Healing House opened in 2011 to offer the community a team of natural healthcare professionals who are deeply invested in your health and only want the best for you. Since opening, we have blossomed into a clinic that delivers evidence-based health options as well as allowing the art of natural medicine to shine. We take into consideration your whole health picture and help guide you back home to your best self.

It can start as early as your late 30's or early 40's. Suddenly, you find yourself snappy, irritable and ready to bite s...
07/11/2022

It can start as early as your late 30's or early 40's.

Suddenly, you find yourself snappy, irritable and ready to bite someone's head off. Sleep isn't feeling as restorative and PMS symptoms seem to last the whole month.

Hot flashes happen here and there and your energy just isn't what it used to be.

Our transition into the hormonal changes that happen YEARS before menopause are not spoken about often but can have devastating consequences on our quality of life. The fact that we don't give this transition time it's full respect is a big part of the problem.

You may wonder what is wrong with you, why are you losing your temper or having such strange menstrual irregularities. When we aren't expecting or prepared for the transition of hormonal shifts, it can take you off guard and make you feel like it's just you who is suffering.

It's not.

After 15 years of treating women in my Naturopathic Practice, I have come to understand we all experience this transition and how much we suffer with it depends on 5 main factors.

[click link in bio to keep reading...]

https://www.healinghouse.ca/post/why-do-we-suffer-in-perimenopause

Intense PMS, mood swings, low libido, trouble sleeping... it's not all about hormones. Learn why Perimenopause can have such a big impact on

Judy booked in to talk to us about her IBS symptoms. She complained about feeling bloated, uncomfortable and gassy most ...
05/27/2022

Judy booked in to talk to us about her IBS symptoms. She complained about feeling bloated, uncomfortable and gassy most days. Her bowel movements were all over the map. Some days are hard to pass and other days very loose. She'd felt this way most of her adult life.

Our Naturopathic Doctor decided to run some specific tests to understand Judy's symptoms. They ordered a stool analysis which revealed high inflammation, yeast overgrowth and low levels of good bacteria. Blood work was done and Judy had a severe B12 and Vitamin D deficiency.

Since Judy noticed a connection between stress and her symptoms, her ND referred her to see a therapist and an energy healer. Herbal treatments, nutritional changes and supplementation was suggested to Judy and a 2-month follow-up appointment was booked.

For more fun and fictional case studies, follow along!

* As healthcare professionals, we can not speak about client experiences due to confidentiality. These posts are aspects of many different clients in order to help you understand how we treat different clients and situations.

www.healinghouse.ca

When Rachel logged in for her Initial Consultation with her ND, she wasn't sure anything could help her. After explainin...
05/20/2022

When Rachel logged in for her Initial Consultation with her ND, she wasn't sure anything could help her. After explaining how she's been diagnosed with depression by her MD, her Naturopath asks her lots of questions to understand her full health picture and what may be contributing to her depression.

After looking at the lab work her MD originally ran, our ND also ordered thyroid and other hormone tests, and vitamin tests as well as explored inflammation. It turns out, that Rachel had a very underactive thyroid gland, insulin resistance as well as many nutrient deficiencies which may have been due to a lack of proper nutrition and digestion for many

Rachel's ND suggested she speak with her MD to properly treat her thyroid disorder and they put together a plan to help address the digestive system, nutrient deficiencies and insulin resistance. Nutrition changes, exercise and vitamin supplementation were part of the full plan.

For more fun and fictional case studies, follow along!
* As healthcare professionals, we can not speak about client experiences due to confidentiality. These posts are aspects of many different clients in order to help you understand how we treat different clients and situations.

www.healinghouse.ca

I am so thankful to the amazing team at Healing House for delivering such quality care to our clients in 2021. Ottawa Co...
01/15/2022

I am so thankful to the amazing team at Healing House for delivering such quality care to our clients in 2021.

Ottawa Community Votes has given us a gold star this year and, as an entrepreneur, it’s akin to a pat on the back from your boss 😆.

I am very grateful for the clients who put their trust in us to witness their struggles, listen deeply and offer some solutions. It’s hard to reach out for help sometimes, especially when life is busy and it doesn’t feel like there’s time to take care of you.

This past year we’ve welcomed hundreds of new virtual clients and we’ve been honoured to support people though so many challenges. Infertility, anxiety, depression, burnout, chronic digestive issues, acne, autoimmune disorders and so much more.

We feel truly blessed to be a part of the Ottawa family and we want to say thank you for supporting a small business!!

❤️

12/26/2021

Miigwech to this Creator of this 💖 May you feel it’s message 🙏🏼💫

Ever wonder what happens when you book in to see one of our Naturopathic Doctors?Book in with link in our bio?          ...
12/13/2021

Ever wonder what happens when you book in to see one of our Naturopathic Doctors?

Book in with link in our bio?

Living in integrity allows us to literally feel lighter, have more freedom and drop the heavy weight of pretending. Bein...
12/08/2021

Living in integrity allows us to literally feel lighter, have more freedom and drop the heavy weight of pretending. Being who we aren't in order to keep the peace actually robs you of yours.

On your journey to healing and wholeness notice where you can (with loads of self-compassion!) unburden yourself and allow aspects of who you really are to bubble up to the surface. Your body will thank you.

It is common sense that frequently moving our body is important for our health. The research is also clear - sitting is ...
08/25/2021

It is common sense that frequently moving our body is important for our health. The research is also clear - sitting is the new smoking.

The research suggests frequent movement (every 30 -60 mins, walk for 2 mins - go to the washroom, grab some water, chase your dog around the yard) improves circulation, lowers blood sugar and insulin.

All of these factors contribute to cardiovascular disease and this is the biggest health concern for women.

After 18 months of staying home more often - sitting on our couches and make-shift at-home offices I urge you to get yourself moving.

A standing desk is better but actually not the solution. You need to MOVE.

Dance it out 🕺
Plug your phone in another room across your house 📱
Set a reminder on your computer to get up. 🚨
Drink enough water that your bladder forces you to get up 🥤
Place your yoga mat on the floor of your office space as a visual reminder to stretch. 🧘🏼‍♂️

Taking care of your body can be a lot of work but you future self will thank you 🙏🏻

🤓 PMID: 33395691

Our Naturopaths are currently accepting new clients from anywhere in Ontario. Virtual appointments to get you on a path of health and wellness.

www.HealingHouse.ca to book online.

08/18/2021

Creativity is such an important part of life. We are either consuming or creating. 🌟

It's great to have a balance.

It's easy to sit back and consume... and forget about your own unique expressions.

What is your mode of creativity? If it's not on the list write it in the comments to inspire me and everyone reading!

🎨 🪴 ✍️

Who has been told that their exhaustion is just because of having kids or being a certain age? 🙋‍♀️ Have you left an app...
08/17/2021

Who has been told that their exhaustion is just because of having kids or being a certain age? 🙋‍♀️

Have you left an appointment being told all of your numbers are 'just fine' but still feel like garbage and don't have a plan to feel better?

Maybe someone told you that you just need to got to bed earlier or lose weight. 🙄

Deep in your bones, something doesn't feel right. I get that. I've been there. I've been offered anti-depressants and birth control pills or sleeping pills in order to feel well. These weren't the answer. Doing more thorough testing into hormones, vitamins and inflammation markers were the answer.

It's not in your head and there are solutions.

Book in a free Clarity Call to join in on the Wise Woman Program and uncover your unique WHY and learn alongside a group of women to get yourself feeling energized and really, truly alive.

Link to book in bio or here: https://jadamacleod.com/wise-woman-program/



we are excited to welcome you to our retreat!link in bio or here to register - www.3rretreats.com
08/06/2021

we are excited to welcome you to our retreat!

link in bio or here to register - www.3rretreats.com

We have limited spots for our upcoming retreat on Saturday September 18th at The HIVE in Orono so check out our website,...
08/04/2021

We have limited spots for our upcoming retreat on Saturday September 18th at The HIVE in Orono so check out our website, DM me and sign up if it pulls to you.

We will be spending the day in the forest, in nature, exploring ourselves, taking time to be still, reconnecting to who we are.

It will be a day of being with yourself in a magical way, as your hosts ( and and I) gently lead you through processes that will help you unlock energy, wisdom and magic.

link in bio or www.3rretreats.com

Just being in the forest allows us to feel more connected to our truth, the quiet whisper of our soul. Join us for a day...
08/01/2021

Just being in the forest allows us to feel more connected to our truth, the quiet whisper of our soul.

Join us for a day retreat, Saturday September 18th from noon-8 pm at The HIVE in Orono. Soul-Led Wellness

details in bio link or here www.3rretreats.com

It's time to gather again, in person, in the forest. It's time to pause, close down the computer and take a deep breath ...
07/31/2021

It's time to gather again, in person, in the forest. It's time to pause, close down the computer and take a deep breath of forest air.

Join us for a well-thought-out nature therapy and wellness retreat day.

Saturday September 18th noon - 8 pm

Guided forest therapy, wellness workshops, good food, sharing and energy healing.

We will be guiding you back home to yourself. Returning home. Remembering who you are. Reviving your magic.

Return. Remember. Revive. Retreat.

Link in bio - www.3rretreats.com

Today is your lucky day! Randi and I are going to set up our camera out in the trees and bring you a lovely live event t...
07/30/2021

Today is your lucky day! Randi and I are going to set up our camera out in the trees and bring you a lovely live event to help you RELEASE anxiety and tension.

Join us or watch the replay 🙂

I've had many clients the past few weeks say that the re-opening of our province has triggered anxiety and stress. This healing meditation will be all about understanding the lessons from this lockdown and using them to ease any tightness or tension as you flow into whatever this next chapter holds.

Background birds and frog sounds will be brought to you by the Enniskillen Conservation Area 🌱 🌲

You'll be able to watch over on the instagram page!

Who grew up thinking more than feeling? Were you taught that logic and reasoning and using your big brain would get you ...
07/29/2021

Who grew up thinking more than feeling?

Were you taught that logic and reasoning and using your big brain would get you where you wanted to go faster than listening to your heart?

How has that been going for you?

For me, it's not one or the other. For many years I've leaned heavily on my mind to navigate my life and the direction I'm taking. Lately, I've realized that my inner compass rests in my heart. This compass knows who I am, my soul points the way.

It doesn't always 'make sense' and it requires more trust than anything else, but it's really magical to follow it's lead (with a little dash of reasoning) and see where it takes me.

Just signed up for an online art course because my ❤️ got peaceful when I pondered it. That's all I need to know. We'll see where this leads me.

Have you been yearning for some time alone, in nature, to pause and just be?Let the forest breath you in and out. Let yo...
07/28/2021

Have you been yearning for some time alone, in nature, to pause and just be?

Let the forest breath you in and out. Let your soul settle into the quiet and let the loosening of your heart and body release the tension that keeps you apart from your best self.

This retreat day is about re-aligning with yourself. When we have been pulled into a million directions, we don't have time or energy to really be centred. To know who we are and what we want.

Take this time to be guided back home. The plants, the trees, the water and your hosts will hold you in a container of healing. This time will be sacred and allow you to breath, remember and leave feeling revived.

Link in bio to register or www.3rretreats.com

I love my early mornings, rising with the sun and feeling my bare feet on the ground. I remind myself that in this momen...
07/27/2021

I love my early mornings, rising with the sun and feeling my bare feet on the ground.

I remind myself that in this moment... this exact moment and just for this breath, I'm ok.

I breath in, I breath out. I'm ok.

Sometimes life is a bit wild, messy and painful and all we can do is be here right now, breath and know we are ok.

It's been 25 years in the making... and we are finally ready to launch our very first wellness & nature therapy retreat ...
07/26/2021

It's been 25 years in the making... and we are finally ready to launch our very first wellness & nature therapy retreat day!

Randi, Kristy and I have known each other since high school. Back in the day, we spend a lot of time in nature just taking it all for granted! 😆

Fast forward over many ups and downs, our personal healing journeys and we have come full circle back to each other and nature. Nature has been the salve that has soothed our individual wounds and we want to share what we have learned with you. We want to create an environment of healing and wellness as we gather in nature and explore each of your personal struggles as well as find a path forward.

In the years since high school, Randi has become a psychotherapist and forest therapy practitioner and Kristy an Intuitive Body Therapist and Shamanic Practitioner. I bring my understanding of Nature Medicine and Energy Healing to the group and together, we are a strong team.

Join us this September, the 18th at the HIVE in Orono. For a full day we will set the intention to guide you towards:
Returning to your centre - the still place inside of you that knows who you are meant to be.
Remembering your truth
Reviving your magic. The spark and excitement of allowing yourself to shine.

If you are feeling a bit lost, like you are 'missing something' and would like to spend time asking yourself good questions, uncovering your inner wise woman and find those gems of truth inside of you that have been bursting to be free, join us.

This is an outdoor, catered event.

Link in bio - contact me if you have any questions!

www.3rretreats.com

Being who we really are involves freedom of expression, open-hearted living and creativity. It also involves vulnerabili...
06/04/2021

Being who we really are involves freedom of expression, open-hearted living and creativity. It also involves vulnerability and bravery.

Give yourself the gift of allowing your real self to be seen and loved. Give others the gift of accepting and witness their unique being-ness.

The world needs the gifts we were born with and the quirks and imperfections of our inner self.

In our opinion, this is a very large piece of the pie when it comes to living our healthiest and best lives. It's not a number on the scale or eating 'perfectly' or even feeling amazing all the time. It's being who we really are. Shining our light out into the world.

Thanks for voting for us in the category of Naturopath Clinics in Ottawa. 🙏🏻
05/21/2021

Thanks for voting for us in the category of Naturopath Clinics in Ottawa. 🙏🏻

Official 2021 Community Voting Awards Platform for Ottawa, ON. Where the community votes for their favourites every year.

Take a moment and connect to your heart. Maybe place a hand on your heart. Breath in. Breath out. Close your eyes and br...
05/20/2021

Take a moment and connect to your heart. Maybe place a hand on your heart. Breath in. Breath out.

Close your eyes and breath again.

Practicing mindfulness is best done with no expectations of perfection and woven into small moments.

You are here. You are breathing. You are ok.

Trying to get pregnant, being told its 'unexplained', searching online for the best ways to boost your fertility and eac...
05/19/2021

Trying to get pregnant, being told its 'unexplained', searching online for the best ways to boost your fertility and each month feeling that roller coaster when your period comes. It's a extremely stressful and frustrating experience.

Our Naturopathic Doctors, Laura and Jada, focus on digging deep into possible root causes as well as keeping up with the most up-to-date research on ways to maximize fertility.

Its never too early or to late in your fertility journey to start this process. We do extra lab testing, take a holistic approach and bring in many different modalities to set you up with a tailored plan.

Work with us 1:1 and if you are interested in joining our next online program, send us a DM!

Everything you need is in the bio ❤️

If you are getting prepped for your labour, this is a very helpful video to watch. After 15 years of attending births, D...
05/18/2021

If you are getting prepped for your labour, this is a very helpful video to watch. After 15 years of attending births, Dr. Jada has one very important tip!

https://youtu.be/Ih0FfCg_zg0

Lab tests are part of the way we discover what your body really needs to get it’s vitality back. If you haven’t had lab ...
05/17/2021

Lab tests are part of the way we discover what your body really needs to get it’s vitality back. If you haven’t had lab testing done and are using ‘trial and error’ to figure out what approach you need to take with your health, you may be wasting not only time, but also money. 

Book in with one of our Naturopathic Doctors. We will ask lots of questions and listen deeply to your story to understand you. We also order labs to see how you are doing from a preventative perspective. 

We also work with your MD to look at which tests have been ordered in the past and which ones we still need to look at in order to gain a full understanding of where you are at. 

Here’s some common tests we run for clients to complete the picture diagnostically:

Fasting insulin and fasting glucose - these tests can tell us if you are in an insulin resistant state. If so, you may be exhausted, gaining weight or having a hard time releasing it, and having issues with sleep and mood. 

hs-CRP - a functional medicine approach to assessing the level of inflammation your body is experiencing. Inflammation can cause fatigue, joint aches and stiffness as well as chronic headaches and mental health challenges. 

Vitamin + Mineral status - we like to check levels of Vitamin D in case it is very low and you require larger doses in order to correct this deficiency. Vitamin B12 + Iron are also commonly ordered and often done with your MD in a regular check-up. 

Hormone testing on specific days of your cycle in order to understand the ratios between estrogen and progesterone and ovarian health.

We test for so many different indicators of health, this is just a short-list that I find very valuable in directing patient care and the different phases of treatment plans. 

Join our wait-list for New Clients (link in bio)

What is The Therapeutic Order?It’s the way that Naturopaths approach a clients healing path. It’s the steps we take to e...
05/14/2021

What is The Therapeutic Order?

It’s the way that Naturopaths approach a clients healing path. It’s the steps we take to ensure a client is healing root causes and being preventative.

Step 1:
REMOVE OBSTACLES TO HEALTH

Step 2:
STIMULATE THE SELF-HEALING MECHANISMS

Step 3:
STRENGTHEN WEAKENED SYSTEMS

Step 4:
CORRECT STRUCTURAL INTEGRITY

Step 5:
USE NATURAL SUBSTANCES TO RESTORE AND REGENERATE

Step 6:
USE PHARMACOLOGIC SUBSTANCES TO HALT PROGRESSIVE PATHOLOGY

Step 7:
USE HIGH FORCE, INVASIVE MODALITIES: SURGERY, RADIATION, CHEMOTHERAPY

Obviously we refer out for some of these steps, but we don’t leapfrog unless it’s necessary in the case of acute need or depending on the diagnosis.

Many of our clients get that their body, their organs and systems can heal and balance themselves when they are given the right support and environment. It’s nice to watch a person move through these steps and be able to avoid step 6 and 7, if possible.

Do you want to learn more about these steps? Let me know in the comments!

This program isn’t for the faint of heart… it’s a big one. Healing the BODY, MIND and SPIRIT.Weaving the evidence-based ...
04/07/2021

This program isn’t for the faint of heart… it’s a big one.

Healing the BODY, MIND and SPIRIT.

Weaving the evidence-based science WITH the art of healing.

Bringing you into an evolutionary process of stimulating the self-healing mechanisms you were born with.

The Wise Woman knows who she is and why she is here; her passions and purpose. She understands her body and it’s wild and mysterious signals of imbalance or health. Community and co-creative conversations are aspects that keep her growing and evolving.

The foundational aspects of a solid health system are part of her daily routine - with intuitive flexibility.

This program is specific for any woman experiencing the following:
Hormonal imbalances (PMS, acne, perimenopause, insomnia, weight gain, and/or irregular cycles) with a touch of burnout and a pinch of a mid-life crisis.

Are you ready to get serious about uncovering the root of why you are suffering?

Ready to commit to the task of truly healing, not just physically, but also shifting mindset, and working on deeper core beliefs that may be causing you to stay stuck?

The program is so extensive I can’t begin to explain it in this post. Watch for more this coming week!

DM me to discuss if you are a good fit.

04/05/2021

We are beyond thrilled to welcome Kelsey Acorn to our virtual clinic team at Healing House! Watch the video as she helps you to experience her breathwork method and style. ❤️

To book a free Discovery Call to see if Kelsey is the right practitioner for you, click here: https://www.healinghouse.ca/kelseyacornbreathwork

No matter what your roles have been the past year, our nervous systems have been under quite a lot of pressure and stres...
04/02/2021

No matter what your roles have been the past year, our nervous systems have been under quite a lot of pressure and stress. We have been in a state of hyper-vigilance; scanning our environment for danger and dealing with the constant state of uncertainty.

That’s what’s going on under the surface. What that might look like to you is snapping at your kids, feeling mentally drained and exhausted, shutting down emotionally, over-eating and wanting to numb-out with various distractions (online shopping is a huge one these days!)

There are some supports that Naturopathic Medicine and energy healing can offer you. Ways to nourish and support your tired nervous system. Tools to adapt and evolve through these stressful days.

How does your body alert you to the fact that you are on the edge of burnout?

What are your red-flags that you need some support?

It’s so important to pay close attention, especially now, and reach out for supports early on.

DM us to get in the next phase of The Flourish Method - support for women wanting to go from flatlining to flourishing.

Address

Ottawa, ON
K1Y1T8

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 5pm

Telephone

+16136889898

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