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Tuesday 9am - 1pm 3pm - 6pm Wednesday 9am - 1pm Thursday 9am - 1pm 3pm - 6pm Friday 9am - 2pm

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Kats Good Eats

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Ottawa, ON
Kats Good Eats

Eat well, live well 🤍 Holistic nutritionist, foodie & content creator Services covered by many insurance providers - check your health benefits for eligibility.
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05/09/2024

good times + good eats 🍕🍇🧀

05/05/2024

3 months 💗🐇🌿

05/01/2024

Ok but how good is 🤩🥦🥕 Not affiliated - just a fan!

It’s our second week ordering a mixed box of fruit and veg and it does not disappoint. All of this for a fraction of grocery store prices!

03/05/2024

One month of this little one 💗

02/20/2024

Two weeks with our sleepy little lady, Olivia Lola 💗🐇🌿

01/30/2024

essentials lately🤰🏼👇

red raspberry leaf tea
dates
oil since day one
stretching/yoga/movement daily
every night before bed

01/02/2024

a low key with mocktails and good eats. cheers to new beginnings 🤍🦩✨

12/31/2023

a year of good eats 🤗 what’s the best thing you ate in 2023?

12/22/2023

healthy-ish hot cocoa ☕️🍫

1.5 cups milk of choice
1-2 tbsp unsweetened cocao powder
1-2 tbsp maple syrup
pinch of cinnamon + sea salt

in a small saucepan over medium heat, warm the milk until it starts to steam.
whisk in the cocao powder, maple syrup, cinnamon and sea salt until everything is well combined.
adjust cacao and maple to taste.
top with marshmallows 😛

12/20/2023

thai curry salmon with broccoli, snow peas and rice ✨
sooo good and comes together in just under 30 minutes!

comment “recipe” and I’ll send it your way ☺️

12/19/2023

your sign to have a theme board Christmas party 🎄🥟🇮🇹🧀

11/30/2023

best ever breakfast cookies (2 ways) ✨🍪👇

2 cups quick oats
2 bananas, mashed
1 cup nut butter
1/4 cup maple syrup
1/4 cup chopped pecans
1/4 cup chopped walnuts
2 tbsp dried coconut flakes
1.5 tbsp chia seeds
1 tbsp cinnamon
1/2 tsp salt

✨ You can either add 1/2 cup chocolate chips to the mix or melt 1/2 cup with 2 tbsp coconut oil and drizzle after baking!

preheat oven to 325.
add all ingredients in a bowl and combine.
scoop 1/4 cup for each cookie and shape (they will not spread)
bake for 16-19 minutes and enjoy 🤍

gluten free | vegan | healthy cookie recipe | breakfast cookie recipe | cookie recipe

10/31/2023

fall feels 🍂🌻

05/18/2023

thin crust pizza but make it high protein 💪

*recipe makes 1 large or two personal pizzas

1 + 1/3 cup flour (plus a bit more for rolling)
1 cup Greek yogurt
1 tbsp extra virgin olive oil
3 tbsp baking powder
2 tsp sea salt + italian seasoning

preheat oven to 400 degrees.
add ingredients to a large bowl and combine till a rough texture forms.
start working it into a dough ball until it feels nice and smooth.
cover and let rest for about 10 minutes.
roll out the dough (ideally on top of parchment paper) place on a baking sheet and bake for about 8-10 minutes till the crust starts to brown.
remove from the oven, add your toppings and finish off in the oven till the cheese is melted.

🍕🍕🍕

04/19/2023

a little moules frites appreciation 💛 so good I had to get the cookbook

03/20/2023

Bay Area eats 🦀🌊

📍clam chowder in sourdough bread bowl (need I say more?) at Fishetarian in Bodega Bay

📍🍕🍕🍕and the cutest back patio Del Popolo Pizza

📍legendary San Francisco sourdough Boudin Bakery Cafe

📍fancy dog Fort Point Beer Company in the San Francisco Ferry Building marketplace

📍 fancy cocktails in a speakeasy Bourbon and Branch
Eater SF Trecco

03/01/2023

charcuterie boards are my love language 🧀🌹

01/13/2023

quick afternoon pick me up - banana, pb + oatmeal cookie granola ✨

12/16/2022

warming ginger sesame tofu stir fry 🥦🍚

- sautéed tofu (air fried first for crispyness) broccoli, carrot, red bell pepper, red onion, fresh ginger and garlic with tamari, honey, chili flakes and sesame seeds

12/13/2022

good morning ☀️

toast dEats: toasted sourdough, avocado egg salad (avocado, hard boiled eggs, mayo, red onion, celery, paprika, s+p) micro greens, dash of hot sauce

12/08/2022

all about ginger cookies for the holidays 🍪🎄[recipe below]

3/4 cup butter, softened
3/4 cup coconut sugar
1 large egg, room temperature
1/4 cup molasses
2 + 1/4 cup flour
2 tsp ground ginger
1 tsp baking soda
1 tsp ground cinnamon
1/4 tsp salt

In a stand mixer cream the butter and sugar until light and fluffy (about 5 minutes) Next add in egg and molasses. Combine the flour, ginger, baking soda, cinnamon, cloves and salt and add to the mixer and mix well.  Roll into 1-2 inch balls, place on baking sheet and bake at 350° until puffy and lightly browned (roughly 10-12 minutes) Remove and place on wire racks to cool.

11/16/2022

marinated olives are a new fav appie 🫒

assorted olives
fresh rosemary
grapefruit peel and zest
extra virgin olive oil (lemon or herb infused is even better)

bring oil, rosemary and grapefruit to a simmer.
pour over olives and let marinate at room temperature for 3 hours.
Serve at your next tapas or charcuterie night 💃

11/15/2022

🌤 up level your egg and avo toast with pickled onions.

fool proof pickled red onion recipe:

thinly slice red onion and pack into an air tight jar.
bring apple cider vinegar and water (2:1 ratio) with a 1 tsp salt, 1 tsp sugar, a few peppercorns and a garlic clove to a boil.
pour over onions and seal jar.
allow to cool then place in the fridge for a few hours or overnight!

10/28/2022

🍩 appreciation

10/24/2022

Portobello burger mood 🍔

dEats: brioche, grilled portobello, grass fed cheddar, avocado, tomato, sautéed red onion, spicy aioli

10/17/2022

who doesn’t love a spicy scramble 🌶🍳

dEats: cooked rice, eggs, bell pepper, onion, black beans and chipotle hot sauce scramble topped with feta and chives.

09/24/2022

staples 🌿🍞🍅

09/17/2022

What’s for breakfast?🌞🍳

dEats: toasted sourdough with cream cheese, tomato, cucumber and bacon, 2 hard boiled eggs

08/31/2022

Simple weeknight dinner ft. my fave new find!

This crispy chili oil tastes great with almost anything - paired here with air fried cod, broccoli and turmeric rice bowl.

Also sooo good on eggs! 🍳🌶

08/24/2022

What to pair with yogurt for a balanced, blood sugar friendly breakfast 💙

Greek yogurt is a good high protein breakfast option with probiotics to help maintain gut health.
But on its own you may find this won’t be satiating for long.
To make a filling meal load it up with h**p, chia and pumpkin seeds for healthy fats, some carbs from granola and banana + blueberries for antioxidants.

yogurt bowl dEats👇

yogurt
h**p hearts and granola
Banana and blueberries
Cinnamon

What are your favourite yogurt toppings?

Address

Ottawa, ON

Opening Hours

Tuesday	9am - 1pm
	3pm - 6pm
Wednesday	9am - 1pm
Thursday	9am - 1pm
	3pm - 6pm
Friday	9am - 2pm

Telephone

+16138676064

Website

facebook.com

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Videos

cinnamon protein french toast 🍁 2 slices of sourdough 1 egg 1 tbsp vanilla protein powder 2 tbsp milk 1 tsp cinnamon 1 tbsp grass fed butter heat a pan and add in butter. whisk egg, milk, protein powder and 1/2 tsp cinnamon until combined. dip sourdough into egg mixture on both sides. place into pan and cook evenly on both sides. top with sliced banana, 1/2 tsp cinnamon and maple syrup. . . . #recipeshare #frenchtoastrecipe #proteinfrenchtoast #cinnamonfrenchtoast #toastsforall #breakfast #breakfastideas #healthyeats #healthyinspo #nutritionistapproved #balancedmeals #eatwellbewell

MY FAV PLANT BASED SWAPS 🥙 Want to incorporate more plant based foods into your diet? Don’t know where to start or what will taste good? Try some of my favourite easy, budget friendly and super flavourful plant based meat and dairy swaps like mushrooms, beans, nutritional yeast and more! Head to blog link in bio to read more ✨ https://katkrivaneknutrition.com/blog/2021/3/9/4-easy-plant-based-swaps #katkrivaneknutrition

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Katherine Krivanek, RHN, CPT

Registered Holistic Nutritionist and Certified Personal Trainer based in Ottawa, Ontario. Katherine provides comprehensive nutritional assessments and health and wellness coaching, tailored meal plans using optimal nutrition and lifestyle modifications unique to each individual.

Consults available online or in person in Ottawa, Ontario.

*Services covered by many insurance providers - check your health benefits for eligibility.