Rose Osteopathy and Wellness

Rose Osteopathy and Wellness Rose Osteopathy and Wellness is a local business that offers Yoga classes, Thai Massage, and Osteopathy in the Ottawa area at two local clinics; The Glebe Osteopathy and Wellness and Killens Reid Physiotherapy Clinic.

Rose Osteopathy and Wellness is here to serve those in Ottawa who are interested in services in Osteopathy, Yoga and Traditional Thai Massage. Emma Rose is the owner of Rose Osteopathy and Wellness. Emma has a Diploma in Osteopathic Manual Practice (DOMP) from the National Academy of Osteopathy, as well as continuing her studies at the National University of Medical Sciences (NMUSS) to complete th

Rose Osteopathy and Wellness is here to serve those in Ottawa who are interested in services in Osteopathy, Yoga and Traditional Thai Massage. Emma Rose is the owner of Rose Osteopathy and Wellness. Emma has a Diploma in Osteopathic Manual Practice (DOMP) from the National Academy of Osteopathy, as well as continuing her studies at the National University of Medical Sciences (NMUSS) to complete th

Operating as usual

We've moved to Ottawa! Emma will be practicing out of two local Ottawa clinics https://killensreid.com/ and https://gleb...
07/22/2021
Home Page | Glebe Osteopathy & Wellness

We've moved to Ottawa! Emma will be practicing out of two local Ottawa clinics https://killensreid.com/ and https://glebeosteopathyandwellness.ca/ . Stay tuned for more online and in-person yoga offerings in the future!

Registered Massage, Manual Osteopathy - covered by most Insurance plans. Our sophisticated Clinic and Yoga studio provides the services you need to take the time for yourself - in the heart of Ottawa, Ontario - the Glebe. Book an appointment with us today!

Join me this Sunday at 7PM EDT for a 75 min Restorative Yoga Class in honour of Mother's Day! Treat yourself or someone ...
05/07/2021

Join me this Sunday at 7PM EDT for a 75 min Restorative Yoga Class in honour of Mother's Day! Treat yourself or someone who might need a little extra relax vibes in their life right now! Gift certificates available to purchase and send to a mumma in your life! This class is all about slowing down, taking time to be still and max-relaxing into gentle restorative postures. Cost is 15$ and it's yours on demand after the live recording Sunday!
https://app.namastream.com/rose-osteopathy-and-wellness/product/31552

Join me this Sunday at 7PM EDT for a 75 min Restorative Yoga Class in honour of Mother's Day! Treat yourself or someone who might need a little extra relax vibes in their life right now! Gift certificates available to purchase and send to a mumma in your life! This class is all about slowing down, taking time to be still and max-relaxing into gentle restorative postures. Cost is 15$ and it's yours on demand after the live recording Sunday!
https://app.namastream.com/rose-osteopathy-and-wellness/product/31552

Another 3 weeks of lockdown here in Ontario, so may as well do another 3 weeks of Yoga classes for May!Join me Wednesday...
05/02/2021
Rose Osteopathy and Wellness

Another 3 weeks of lockdown here in Ontario, so may as well do another 3 weeks of Yoga classes for May!

Join me Wednesday evenings at 530 PM EDT for a Flow Class to bring some movement and breath to that midweek slump. For something a bit more slow and stretchy join me Saturday mornings at 9 AM EDT for a Slow Flow Class. Both sessions are 3 weeks long and 25$ for each 3 week class bundle! Flow Classes run Wednesday May 5-19 and Slow Flow Classes Saturday May 8 - 22.

Flow Class:
https://app.namastream.com/rose-osteopathy-and-wellness/buy/product/31836

Slow Flow Class:
https://app.namastream.com/rose-osteopathy-and-wellness/buy/product/31841

Join me Sunday May 9th Mother's Day for a Restorative Workshop at 7Pm EDT. This workshop will be 75 mins of gentle suppo...
04/28/2021

Join me Sunday May 9th Mother's Day for a Restorative Workshop at 7Pm EDT. This workshop will be 75 mins of gentle supported relaxation and rejuvenation. Restorative Yoga is a practice that includes using props to help support your body as you spend longer periods in postures, helping to relax and open different areas of the body with a gentle approach. Restorative yoga is a great tool for stress relief and this workshop is accessible to all levels of yogis. You can take this workshop live or enjoy the recorded class anytime! I've also created a gift certificate option for this workshop so you can give this workshop to someone else who may need a little relaxation in their life right now! Cost is 15$ like to purchase: https://app.namastream.com/rose-osteopathy-and-wellness/buy/product/31552

for the link to purchase as a gift certificate:
https://app.namastream.com/rose-osteopathy-and-wellness/buy/product/31603

Join me Sunday May 9th Mother's Day for a Restorative Workshop at 7Pm EDT. This workshop will be 75 mins of gentle supported relaxation and rejuvenation. Restorative Yoga is a practice that includes using props to help support your body as you spend longer periods in postures, helping to relax and open different areas of the body with a gentle approach. Restorative yoga is a great tool for stress relief and this workshop is accessible to all levels of yogis. You can take this workshop live or enjoy the recorded class anytime! I've also created a gift certificate option for this workshop so you can give this workshop to someone else who may need a little relaxation in their life right now! Cost is 15$ like to purchase: https://app.namastream.com/rose-osteopathy-and-wellness/buy/product/31552

for the link to purchase as a gift certificate:
https://app.namastream.com/rose-osteopathy-and-wellness/buy/product/31603

April Pink Full Moon Workshop! Join Emma Monday April 26th at 7:30 PM EST for a 75 min relaxing workshop for 15$. This w...
04/20/2021
Rose Osteopathy and Wellness

April Pink Full Moon Workshop! Join Emma Monday April 26th at 7:30 PM EST for a 75 min relaxing workshop for 15$. This workshop will be slow and relaxing with some gentle flow movement, yin and restorative postures, balancing breathing practices and some time for reflection and meditation. Join this workshop live or recorded to harness some of the energy of the full supermoon in April, (also known as the pink full moon) to help balance, relax and restore.

https://app.namastream.com/rose-osteopathy-and-wellness/buy/product/31215

Back to teaching some Live Classes online this week! Join me Wednesday evenings at 530 PM EST for a Flow Class to bring ...
04/11/2021

Back to teaching some Live Classes online this week! Join me Wednesday evenings at 530 PM EST for a Flow Class to bring some movement and breath to that midweek slump! For something a bit more slow and stretchy join me Saturday mornings at 9 AM EST for a Slow Flow Class! Both sessions are 3 weeks long and 25$ for each 3 week class bundle! Flow class starts this Wednesday April 14th and Slow Flow class starts this Saturday April 17th. Hope to see you online for some yoga! Links to product purchase below

https://app.namastream.com/rose-osteopathy-and-wellness/buy/product/29217

https://app.namastream.com/rose-osteopathy-and-wellness/buy/product/30816

Back to teaching some Live Classes online this week! Join me Wednesday evenings at 530 PM EST for a Flow Class to bring some movement and breath to that midweek slump! For something a bit more slow and stretchy join me Saturday mornings at 9 AM EST for a Slow Flow Class! Both sessions are 3 weeks long and 25$ for each 3 week class bundle! Flow class starts this Wednesday April 14th and Slow Flow class starts this Saturday April 17th. Hope to see you online for some yoga! Links to product purchase below

https://app.namastream.com/rose-osteopathy-and-wellness/buy/product/29217

https://app.namastream.com/rose-osteopathy-and-wellness/buy/product/30816

Well we are back in our third "lockdown" in Ontario so manual osteopaths are unfortunately not allowed to work again. Th...
04/02/2021

Well we are back in our third "lockdown" in Ontario so manual osteopaths are unfortunately not allowed to work again. Therefore I will be teaching a bit more Yoga online live and recorded again over the next month! Brainstorming for classes and workshops over the next few days, if you have any requests for classes, times, styles etc please let me know!

Well we are back in our third "lockdown" in Ontario so manual osteopaths are unfortunately not allowed to work again. Therefore I will be teaching a bit more Yoga online live and recorded again over the next month! Brainstorming for classes and workshops over the next few days, if you have any requests for classes, times, styles etc please let me know!

Join me for a Spring Equinox Yoga Workshop on Sunday March 21st! This workshop is aimed at yoga for stress relief to fin...
03/05/2021

Join me for a Spring Equinox Yoga Workshop on Sunday March 21st! This workshop is aimed at yoga for stress relief to find balance in the Yin and Yang energies of our body. We are all living in stressful and uncertain times and it can take its toll on our mental and physical health. This 90 min workshop will explore combining guided meditation, breath work/pranayama, with gentle yin and restorative poses. Yoga can help to stimulate the rest and digest response of our parasympathetic nervous system, helping to down-regulate your stress response and sympathetic nervous system. Please know that you aren't alone in feeling overwhelmed, anxious and or stressed these days. but This workshop will help you feel more balanced, relaxed and calm.

This 90 min workshop will be live streamed at 7pm EST on Sunday March 21st, but it will also be recorded so you can do this workshop at anytime that suits you best! Cost is 15$, to join click the link below!

Link to purchase and join workshop: https://app.namastream.com/rose-osteopathy-and-wellness/buy/product/28507

Join me for a Spring Equinox Yoga Workshop on Sunday March 21st! This workshop is aimed at yoga for stress relief to find balance in the Yin and Yang energies of our body. We are all living in stressful and uncertain times and it can take its toll on our mental and physical health. This 90 min workshop will explore combining guided meditation, breath work/pranayama, with gentle yin and restorative poses. Yoga can help to stimulate the rest and digest response of our parasympathetic nervous system, helping to down-regulate your stress response and sympathetic nervous system. Please know that you aren't alone in feeling overwhelmed, anxious and or stressed these days. but This workshop will help you feel more balanced, relaxed and calm.

This 90 min workshop will be live streamed at 7pm EST on Sunday March 21st, but it will also be recorded so you can do this workshop at anytime that suits you best! Cost is 15$, to join click the link below!

Link to purchase and join workshop: https://app.namastream.com/rose-osteopathy-and-wellness/buy/product/28507

Join me for a 4 week session of Saturday Morning Yoga Flow Live Recorded Classes starting Feb 20th! 35$ (incl HST)to bri...
02/16/2021

Join me for a 4 week session of Saturday Morning Yoga Flow Live Recorded Classes starting Feb 20th! 35$ (incl HST)to bring movement and breath into your routine at home! Join the classes live or watch after at anytime and continue to have access to the content you pay for. I'm trying out a new platform called Namastream that is more integrated and streamlined for all future online offerings! Stay Tuned, more live and pre-recorded classes and workshops to come! https://app.namastream.com/#/rose-osteopathy-and-wellness/product/27882

Join me for a 4 week session of Saturday Morning Yoga Flow Live Recorded Classes starting Feb 20th! 35$ (incl HST)to bring movement and breath into your routine at home! Join the classes live or watch after at anytime and continue to have access to the content you pay for. I'm trying out a new platform called Namastream that is more integrated and streamlined for all future online offerings! Stay Tuned, more live and pre-recorded classes and workshops to come! https://app.namastream.com/#/rose-osteopathy-and-wellness/product/27882

Join Emma for a 14-day Yoga Winter Lockdown Challenge from Monday Jan 25- Sunday Feb 7! This will include two weeks of d...
01/15/2021

Join Emma for a 14-day Yoga Winter Lockdown Challenge from Monday Jan 25- Sunday Feb 7! This will include two weeks of daily yoga classes taught live via zoom video. The classes will be offered live daily at 9am EST, but will also be recorded, which means you have the option to do these classes whenever is best suited to your schedule.

The daily classes will vary, ranging from slow flow, yin, gentle hatha, vinyasa flow, power flow, and include pranayama and short mindfulness meditations. All levels are welcome. This 14-day challenge is designed so that you can complete 14 days of yoga without feeling physically overwhelmed.

The most recent lockdowns are tough on everyone mentally and physically. Committing yourself to moving, breathing and connecting daily is a great way to help you stay healthy while you are stuck at home! To join this challenge register by email and please send an etransfer of 80$ to [email protected] . A minimum of 10 participants will be required for the session to run so please let me know as soon as possible if you can join me!

Take care and stay safe💜

Join Emma for a 14-day Yoga Winter Lockdown Challenge from Monday Jan 25- Sunday Feb 7! This will include two weeks of daily yoga classes taught live via zoom video. The classes will be offered live daily at 9am EST, but will also be recorded, which means you have the option to do these classes whenever is best suited to your schedule.

The daily classes will vary, ranging from slow flow, yin, gentle hatha, vinyasa flow, power flow, and include pranayama and short mindfulness meditations. All levels are welcome. This 14-day challenge is designed so that you can complete 14 days of yoga without feeling physically overwhelmed.

The most recent lockdowns are tough on everyone mentally and physically. Committing yourself to moving, breathing and connecting daily is a great way to help you stay healthy while you are stuck at home! To join this challenge register by email and please send an etransfer of 80$ to [email protected] . A minimum of 10 participants will be required for the session to run so please let me know as soon as possible if you can join me!

Take care and stay safe💜

06/09/2020

Good Morning! I will be able to reopen and start in person Osteopathy and Thai Massage appointments as of Friday June 12th at the Revive Physio Care Clinic locations! Due to this I will not be teaching any online yoga classes for the next few weeks while I readjust to getting back into work at the clinic with all the new protocols in place. Stay tuned for more live classes in the future!

06/01/2020

Teaching a Flow class tomorrow morning at 10 am! Classes are recorded live and available at anytime to rewatch

05/25/2020

Join me live for a flow class tomorrow at 9am!

05/17/2020

Join me tomorrow at 10am for a May Long Monday Flow Class!

05/12/2020

Having some technical difficulties with getting Facebook live to work this morning for the 10 am class. Doesn’t seem to be working on google chrome or safari browsers! Will keep trying for a few more minutes

05/12/2020

Teaching a gentle flow class tomorrow morning live at 10 am EST!

05/07/2020

Teaching a full moon flow inspired mandala class tomorrow Friday at 4pm EST!

05/03/2020

Join me Monday here at 10 am EST for a yoga flow practice focusing on shoulders and upper body opening!

04/29/2020

Teaching a live Flow class focused on lower body/hip opening tomorrow at 10 AM EST!

04/25/2020

Join me tomorrow Sunday at 10am EST live for a Flow class focusing on neck and shoulder opening!

04/20/2020

Join me for a live flow class tomorrow at 10 am!

04/16/2020

Tune in tomorrow for another flow class at 11am EST!

04/12/2020

Teaching another live Flow class Easter Monday at 10 am!

04/08/2020

Teaching a live flow class tomorrow at 11 am EST! Requests for areas to focus on or specific poses to practice are welcomed!

04/03/2020

Join me tomorrow here live at Noon EST for a Vinyasa Flow Class!

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Ottawa, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Rose Osteopathy and Wellness wants to share information on health and wellness as well as serve those in the Quinte West area who are interested in services in Osteopathy, Yoga and Thai massage. Emma Rose is the owner of Rose Osteopathy and Wellness. Emma has a Diploma in Osteopathic Manual Practice (DOMP) from the National Academy of Osteopathy as well as completing a 2 year DO (Osteopathy) program with the National University of Medical Sciences (NMUSS). Emma continues to expand her education and knowledge with courses in NeuroKinetic Therapy (NKT), as well as Visceral Manipulation through The Barral Institute. Emma began her yoga teacher training in 2012 at the Byron Yoga Centre in Byron Bay, Australia. She completed a Yoga Alliance recognized 200-hour teacher training (RYT-200) and began teaching in her hometown Winnipeg shortly thereafter. Emma has since taught at many different studios and has continued her journey learning and growing as a teacher. She attended a Yin Yoga teacher training led by Joe Barnett at the PranaShanti Yoga Centre (Ottawa, ON) as well as a Trauma Sensitive Yoga teacher training at Wavelengths Yoga Studio (Norwood, ON). Emma has had the pleasure to partner and work with Brendon Abram teaching yoga for PTSD classes. These classes were in collaboration with Queens University sponsored by CIMVHR (Canadian Institute for military Veterans Health Research) to assess the effects that yoga may have as a complementary treatment for PTSD using “Yoga for Mindful Resilience Manual” which was developed by the Veterans Yoga Project. Emma completed the 8 week online Mindfulness Based Stress Reduction Training by Jon Kabat-Zinn and has used the tools from this training in her teaching and her everyday life. Emma has also taught partner yoga classes for the Military Family Resource Centre (MFRC) for medically releasing members and their spouses. Teaching outside of a studio setting and introducing yoga to new yogis is something that Emma believes is important to continue to make yoga accessible to everyone. She has also had the pleasure of teaching and organizing a weekend yoga retreat in 2015 and hopes to participate and teach at more retreats in the future! Emma trained in January 2014 at the Old Medicine Hospital Thai Massage School Shivagakomarapaj in Chiang Mai, Thailand. Completing courses in standard Thai massage level 1 and 2 and Thai therapeutic massage. Emma had the opportunity to learn from many skilled Thai massage practitioners that descend from a direct lineage from Shivagakomarapaj. Emma can currently be found teaching at Get Yoga Studio in Trenton, ON. Emma offers Thai Massage and Osteopathic treatments out of Revive Physio Care with a location in Belleville and Trenton! To find out more about Rose Osteopathy and Wellness visit the website http://roseosteopathyandwellness.ca

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