“Healthier” treat alternatives are great if you genuinely enjoy them, but if you’re swapping out all your favourite treats for alternatives that ultimately aren’t satisfying you, then you’ll likely end up sad, and resentful. That said, if you do find a couple treats that happen to be nutrient dense AND emotionally satisfying then you’ve got a winner! This was so delish, I had to take a pic. It was relatively low calorie and low sugar, so tasty, and provided a balance of fats, fibre, protein, and carbs as well as host of . Market fresh berries (the best 😍), with a dollap of whipped cream, and 1/4 cup vanilla Greek yogurt. This is a treat I felt good about AND I thoroughly enjoyed every bite. This could work as a snack, a or dessert.