Sweet omelette crepe thing. High protein, GF, and healthy!
I saw a post that said it was national egg 🍳day. Soooo perfect opp to share this easy #egg based recipe I whipped up for breakie today.
This ad hoc creation which I finally measured this time..is somewhere between a crepe, a pancake, a blintz, and an omelette. It’s been coined in my house as “mom’s sweet omelette creation”. Not in the mood for sweet? Omit the sweet toppings for a savoury style crepe. It’s super easy and actually a quick breakfast that looks gourmet 👏.
It’s #lowcarb, #glutenfree, #highprotein, and full of #nutrientdense Ingredients to start your day right. Make a few extra for reheating. Works well as #snack roll up pre or post workout with fruit and yogurt.
Recipe (makes about 4-5 crepes)
1/2 cup egg whites
3 whole eggs
1/2 cup cottage cheese
4 heaping tbsp oat flour (any flour works)
1 tbsp ground flax
1/2 Tsp vanilla and/or almond extract
1/2 tbsp maple syrup (optional)
To make this extra special slice up banana or ripe plantain and brown in a bit of butter for the filling! Pair with a blob of plain Greek yogurt, cinnamon and maple syrup 😀or berry sauce. For savoury, a few slices of cheddar rolled inside is delish.
Mix all the ingredients in a spouted bowl or measuring cup. Whip with a fork until fully combined and flour isn’t lumpy. Heat a NON STICK pan with a bit of butter or coconut oil. Pour a thin layer into the pan and swirl until the pan is covered. Wider, light weight pans work better for crepe making. When the batter is mostly set give it a flip and remove after 1 min. Fill with whatever you want or roll up and add your toppings 😋.
#sweetandsavourybreakfast #highproteincrepe #crepes #sweetomelette #celiaclife #breakfastcreations #healthycrepe #quickbreakfast #healthysnack #workoutfuel