05/02/2024
Ottawa! 🏃♀️ 🏃
We are thrilled to announce SoleFit’s weekend workshops! 🙌 You asked, and we have answered!
If you are a runner or avid active individual looking for an in depth session on how to stay un-injured, recovery effectively, and proactively build healthy movement patterns check out our workshop: Injury Bulletproof 💪🏼 🏃♀️ 🏃♂️
Neil Rosenthal, long time Pedorthist at SoleFit, running and strength/conditioning coach, and fitness enthusiast of 30 years (you name it, he’s probably done it) will be conducting 2 workshops this month, May 11th and 25th, covering the fundamentals on recovery, mobility, flexibility and keeping the body moving optimally to avoid or hurdle injuries.
👉🏼 Learn the why, when and how of using practices, tools and protocols to be one step ahead of problems of overuse and under-recovery.
👉🏼 In this 90-minute workshop we will get into:
> work/energy/stress demands & management, > applying warm-up routines & cool-down recovery.
> flexibility vs mobility training, > head-to-toe joint mobility routine, > applying the minimum effective dose for maintenance & bulletproofing the body against injury.
💥 We will supply mobility tools to be used during the class with optional discounted purchase availability after the session.
Weather permitting we will go outside to stretch on the grass.
🔔If you are interested, head to the website to book your spot, spaces are limited, or call the clinic to sign up! Look forward to seeing you there! 👋
