Back on Track Physio Manotick

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Back on Track Physio Manotick Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Back on Track Physio Manotick, Medical and health, 5230 Mitch Owens, Ottawa, ON.

10/23/2026

Don’t ignore the signs! Visit us at Back on Track to feel your best😌

From physio to personal training to massage therapy, we are here to help YOU reach your goals!

Three tournament wins in a year when he wasn't sure he'd be able to play at all!After a bad fall on the ice and months o...
10/22/2026

Three tournament wins in a year when he wasn't sure he'd be able to play at all!

After a bad fall on the ice and months of being shuffled around the healthcare system, one of our patients went from barely walking to arriving at surgery in the best possible shape, then beat every recovery timeline his surgeon set.

What made the difference? A team that takes the time to diagnose properly and explain the why behind every exercise, so you understand how each one supports your long-term recovery.

Swipe through to read Michael's story 👉

If you're dealing with an injury, waiting on surgery, or recovering after one, we'd love to help you get back to what you love.
📍 Book your appointment at Back on Track (link in bio)

Today is World Osteoporosis Day.Osteoporosis is a condition where bones become more fragile, making them more likely to ...
10/20/2026

Today is World Osteoporosis Day.

Osteoporosis is a condition where bones become more fragile, making them more likely to break, even from a minor fall or bump. It's often called a "silent" condition because many people don't know they have it until they fracture a bone.

Some common risk factors include:
• Age and menopause
• Family history
• Low calcium or vitamin D
• An inactive lifestyle
• Smoking and excess alcohol
• Certain medications

The good news? Bone is living tissue, and it responds to how we eat and move. It's never too early to support it.
👉 Book with our dietitian or personal trainer at Back on Track Physio and start building your foundation today.

🔗 www.backontrackphysio.com

*Talk to your doctor about bone density testing and your personal risk.

10/17/2026

This week, we're highlighting the Back on Track - Findlay Creek location🌟

Visit us Monday to Saturday and start your recovery journey today! Book your appointment through the link in bio or contact the clinic directly:
📞 613-903-4222
📧 [email protected]
📍 4744 Bank Street, Unit 2, Gloucester, ON K1T 0K8

Real, sustainable nutrition support starts here!Our Registered Dietitians create personalized, evidence-based plans for ...
10/15/2026

Real, sustainable nutrition support starts here!

Our Registered Dietitians create personalized, evidence-based plans for weight management, diabetes, gut health, sports performance & more. No restrictive diets, just habits that actually stick.

Available virtually across all our Ontario locations. Book your consultation through our website!

10/13/2026

Don't trust us? Listen to what our clients are saying!

Thank you to everyone who takes the time to leave a review after an appointment✨

The team at Back on Track wishes you a Happy Thanksgiving! 🍁
10/12/2026

The team at Back on Track wishes you a Happy Thanksgiving! 🍁

10/09/2026

Our Antares Open House is this Wednesday! Don't miss it!

This is a great opportunity to meet our team and tour the facilities, along with hanging out with our lovely community🌟

Can't wait to see you! Details below:
📆 Wednesday, October 14th
⏰ 12:00 - 1:30 PM
📍6 Antares Drive Ph 1, Unit 3, Ottawa, ON K2E 8A9
No RSVP needed! Just show up :)

Some people might have misconceptions about registered massage therapy. Swipe through to learn more about this service a...
10/06/2026

Some people might have misconceptions about registered massage therapy. Swipe through to learn more about this service and see if it might be right for you!
At Back on Track, our RMTs work alongside our physio team, so you get a full plan.

Check out all locations and book your appointment here: backontrackphysio.com or click the link in our bio!

Reminder❗️Our Scarborough location is offering 60-minute registered massage therapy for $79 + HST for new clients! This offer is valid until the end of the month. Make sure to reserve your spot!

Does your child need physio? Children don't always say "this hurts." Sometimes they just quietly avoid activities, or we...
10/05/2026

Does your child need physio? Children don't always say "this hurts." Sometimes they just quietly avoid activities, or we chalk things up to clumsiness or a phase.

Here are 5 signs that might mean it's worth a physio assessment:

1. Tiptoe walking — Occasional tiptoeing is normal for toddlers, but if it persists past age 3, it could point to tight calf muscles or a coordination issue.

2. Avoiding physical activity — Sitting out of sports, playground games, or PE class can be your child's way of avoiding pain or difficulty without saying so.

3. Clumsiness beyond their age — Frequent tripping, bumping into things, or struggling with stairs past age 5-6 can signal balance or motor planning challenges.

4. Complaints of pain or fatigue — "My legs are tired" or "my knees hurt" after normal activity shouldn't be brushed off. Growing pains are real, but so are treatable issues.

5. Poor posture or unusual gait — An asymmetrical walk, W-sitting, or slouching that doesn't improve with reminders is often something physio can help correct early.

Children's bodies are still developing, which means small issues are often easier to correct now than later.

Not sure if it's "just a phase"? We'll help you find out. Book a physio assessment at Back on Track Physiotherapy here: www.backontrackphysiotherapy.com

Address

5230 Mitch Owens
Ottawa, ON
K4M 0E2

Telephone

+16136921572

Website

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