Sole Sister Reflexology and Essential Oils

Sole Sister Reflexology and Essential Oils Follow my page to get more information on foot reflexology and DoTerra Essential oils too. I am a registered and certified foot reflexologist in Ottawa.

Operating as usual

As some of you may know, I’m an advocate for mental health having dealt with anxiety all my life. This technique is a qu...
10/20/2021

As some of you may know, I’m an advocate for mental health having dealt with anxiety all my life.

This technique is a quick and easy way to help calm the body and mind. And it can help with swollen ankles and feet.

I’ve used this before and it’s a great natural way to relieve some stress in a pinch. Another effective way to relax the mind and body, as well and give attention to all your organs and glands, bringing balance to the systems is reflexology. PM me for more information.

#walltechnique #feetup #stressrelief #holistichealing #mentalhealth #edema #swollenfeet #ankles #calmmind #balancedbody #feet #footreflexology #benefits #natural #ottawa

As some of you may know, I’m an advocate for mental health having dealt with anxiety all my life.

This technique is a quick and easy way to help calm the body and mind. And it can help with swollen ankles and feet.

I’ve used this before and it’s a great natural way to relieve some stress in a pinch. Another effective way to relax the mind and body, as well and give attention to all your organs and glands, bringing balance to the systems is reflexology. PM me for more information.

#walltechnique #feetup #stressrelief #holistichealing #mentalhealth #edema #swollenfeet #ankles #calmmind #balancedbody #feet #footreflexology #benefits #natural #ottawa

Seeing as yesterday was World Mental Health Day (October 10th), I come across this quote and think about how great our p...
10/11/2021

Seeing as yesterday was World Mental Health Day (October 10th), I come across this quote and think about how great our project can be.

Working on yourself, whether it be physically, spiritually, or mentally is a constant work-in-progress. But without the effort, there is very little result.

We all need to heal, whether it be from past traumas, stress or exhaustion, or physical ailments. This life we are gifted is an ongoing journey of learning and finding balance, overcoming hardships and failures.

I love reflexology because it helps with your mental and physical well-being. It relieves stress, calming the mind and body while bringing attention to all the organs too. It’s a small way to add some balance into this ongoing hectic journey of life.

It’s not always easy, and there are obstacles in our way. Add mental or physical illness and this world can seem like too much at times.

That’s why we have reminders to take a step back, evaluate how our greatest ‘project’ is fairing, and take some time to take care of ourselves.

Remember, we are worth the effort we put into ourselves. Take care and be well. 🙏

#mentalhealthday #balance #journey #footreflexology #reflexology #ottawa #wellness #project #worthit #holistichealth #workinprogress #stressrelief #takecare #selfcare #bewell

Seeing as yesterday was World Mental Health Day (October 10th), I come across this quote and think about how great our project can be.

Working on yourself, whether it be physically, spiritually, or mentally is a constant work-in-progress. But without the effort, there is very little result.

We all need to heal, whether it be from past traumas, stress or exhaustion, or physical ailments. This life we are gifted is an ongoing journey of learning and finding balance, overcoming hardships and failures.

I love reflexology because it helps with your mental and physical well-being. It relieves stress, calming the mind and body while bringing attention to all the organs too. It’s a small way to add some balance into this ongoing hectic journey of life.

It’s not always easy, and there are obstacles in our way. Add mental or physical illness and this world can seem like too much at times.

That’s why we have reminders to take a step back, evaluate how our greatest ‘project’ is fairing, and take some time to take care of ourselves.

Remember, we are worth the effort we put into ourselves. Take care and be well. 🙏

#mentalhealthday #balance #journey #footreflexology #reflexology #ottawa #wellness #project #worthit #holistichealth #workinprogress #stressrelief #takecare #selfcare #bewell

Feel all the benefits reflexology can give body, mind and spirit. #ottawa #foot #footreflexology #solesisterreflexology ...
09/28/2021

Feel all the benefits reflexology can give body, mind and spirit.

#ottawa #foot #footreflexology #solesisterreflexology #holistichealing #holistic #stressrelief #relax #benefits

Feel all the benefits reflexology can give body, mind and spirit.

#ottawa #foot #footreflexology #solesisterreflexology #holistichealing #holistic #stressrelief #relax #benefits

The world needs more healers, restorers, peacemakers and storytellers and lovers! Success should be defined as contentme...
07/12/2020

The world needs more healers, restorers, peacemakers and storytellers and lovers!
Success should be defined as contentment and happiness. If you are doing something that makes you happy, that is success.
Be successful in helping the world in any way you can. It may seem small, but you are valued.

#storytellers #restorers #healers #peacemakers #world #holistichealing #reflexology #lovers #valued #worthy #wellness

The world needs more healers, restorers, peacemakers and storytellers and lovers!
Success should be defined as contentment and happiness. If you are doing something that makes you happy, that is success.
Be successful in helping the world in any way you can. It may seem small, but you are valued.

#storytellers #restorers #healers #peacemakers #world #holistichealing #reflexology #lovers #valued #worthy #wellness

#gratitude check! It’s so easy to focus on negativity, especially when it’s fresh in your mind or present in that day. I...
07/07/2020

#gratitude check! It’s so easy to focus on negativity, especially when it’s fresh in your mind or present in that day.
I try to remember that no one can take away my voice and no one is allowed to tell me I am not enough. So I’m going to reaffirm this to you.
You are enough. You are loved. You are alive.
If we nurture ourselves and remind ourselves of our value and worthiness, it’ll be that much easier to succeed at every endeavour.

#gratitude #selflove #check #iamenough #iamloved #iamalive #iamworthy #nurture #succeed #endeavour #reminder #holisticwellness #wellbeing #positivity #thanks

#gratitude check! It’s so easy to focus on negativity, especially when it’s fresh in your mind or present in that day.
I try to remember that no one can take away my voice and no one is allowed to tell me I am not enough. So I’m going to reaffirm this to you.
You are enough. You are loved. You are alive.
If we nurture ourselves and remind ourselves of our value and worthiness, it’ll be that much easier to succeed at every endeavour.

#gratitude #selflove #check #iamenough #iamloved #iamalive #iamworthy #nurture #succeed #endeavour #reminder #holisticwellness #wellbeing #positivity #thanks

It’s been a hot summer so far. Heat exhaustion can drain your energy. Did you know that Reflexology can help boost your ...
07/07/2020

It’s been a hot summer so far. Heat exhaustion can drain your energy. Did you know that Reflexology can help boost your energy?

By working the pituitary gland on the hands or feet will send energy to other organs to pick up the energy. Treating the thyroid, adrenals and spleen reflexes will assist in the boost too.

See what reflexology can do for you.

#energy #heatfatigue #boost #pituitarygland #drain #summer #reflexology #footreflexology #holistichealing #health #balance #reflex #ottawa

It’s been a hot summer so far. Heat exhaustion can drain your energy. Did you know that Reflexology can help boost your energy?

By working the pituitary gland on the hands or feet will send energy to other organs to pick up the energy. Treating the thyroid, adrenals and spleen reflexes will assist in the boost too.

See what reflexology can do for you.

#energy #heatfatigue #boost #pituitarygland #drain #summer #reflexology #footreflexology #holistichealing #health #balance #reflex #ottawa

Ok, so, it’s been too long since I’ve done Reflexology on another person and I dearly miss it.  There will be some new p...
06/30/2020

Ok, so, it’s been too long since I’ve done Reflexology on another person and I dearly miss it.
There will be some new protocol that is necessary during these new times, but overall, you will still receive the relaxed and balanced feeling that reflexology can bring you. I am preparing Covid19 intake forms and PPE for appointments in the near future.

As of Saturday, July 4th, I’m so happy to be back at my favourite spot in Westboro, Back in Balance. Feel free to contact them to set up an appointment @ (613)288-2225.

And, as I prepare my Solesister practice, I am planning on seeing clients starting Monday, July 6th. My information is in my bio to contact me directly.

I look forward to treating your feet and calming stressed minds soon. I feel it’s something we can all benefit from after such a long hiatus.

http://backinbalancechiro.ca/caroline-guedes-rrpr/

#reopening #solesister #backinbalance #westboro #reflexology #feet #foot #protocol #treatyourfeet #calmyourmind #relax #balance #holistichealth #holistichealing #ottawa #soon #practice #stressrelief

Ok, so, it’s been too long since I’ve done Reflexology on another person and I dearly miss it.
There will be some new protocol that is necessary during these new times, but overall, you will still receive the relaxed and balanced feeling that reflexology can bring you. I am preparing Covid19 intake forms and PPE for appointments in the near future.

As of Saturday, July 4th, I’m so happy to be back at my favourite spot in Westboro, Back in Balance. Feel free to contact them to set up an appointment @ (613)288-2225.

And, as I prepare my Solesister practice, I am planning on seeing clients starting Monday, July 6th. My information is in my bio to contact me directly.

I look forward to treating your feet and calming stressed minds soon. I feel it’s something we can all benefit from after such a long hiatus.

http://backinbalancechiro.ca/caroline-guedes-rrpr/

#reopening #solesister #backinbalance #westboro #reflexology #feet #foot #protocol #treatyourfeet #calmyourmind #relax #balance #holistichealth #holistichealing #ottawa #soon #practice #stressrelief

Today, may 31st is meditation day!As someone who meditates daily, I can truly see the benefits of a calmer mind. Especia...
06/01/2020

Today, may 31st is meditation day!
As someone who meditates daily, I can truly see the benefits of a calmer mind. Especially in times like these, it can help reduce stress, anxiety and quiet those negative thoughts. By inhaling and exhaling slowly and repeating a mantra, listening to calming music or in the still of a quiet room, meditation with deep breathing has been proven to trigger a parasympathetic nerve response that produces hormones to relax the body and mind leading to lower heart rate and blood pressure, among other benefits to the body.
Deepak Chopra has an app that includes guided meditations with mantras. He and Oprah did a 21 day meditation app earlier in May that had beautiful introductions with guided meditations.
There are lots of options and resources if anyone is curious about the art of meditation.🧘‍♀️

#meditation #meditate #deepakchopra #deepakchopraquotes #mindfulness #calming #anxietyrelief #holistic #selfcare #mantra #deepbreathing #calmingmusic #parasympatheticnervoussystem #healing #relax

Today, may 31st is meditation day!
As someone who meditates daily, I can truly see the benefits of a calmer mind. Especially in times like these, it can help reduce stress, anxiety and quiet those negative thoughts. By inhaling and exhaling slowly and repeating a mantra, listening to calming music or in the still of a quiet room, meditation with deep breathing has been proven to trigger a parasympathetic nerve response that produces hormones to relax the body and mind leading to lower heart rate and blood pressure, among other benefits to the body.
Deepak Chopra has an app that includes guided meditations with mantras. He and Oprah did a 21 day meditation app earlier in May that had beautiful introductions with guided meditations.
There are lots of options and resources if anyone is curious about the art of meditation.🧘‍♀️

#meditation #meditate #deepakchopra #deepakchopraquotes #mindfulness #calming #anxietyrelief #holistic #selfcare #mantra #deepbreathing #calmingmusic #parasympatheticnervoussystem #healing #relax

05/30/2020

Helga Petersen (Director of HCP Reflexology Institute) explains in this article that the Nervous System provides for conscious awareness and controls and regulates the response of any body part when an action is required. Whether it involves regulating the activity of an organ or stimulating the movement of an arm or leg, the nervous system delegates it.
.
Read more on our latest Refresh Magazine.
.
Click here: http://bit.ly/2UgVj7c
.
Please visit our website under “OUR NEWS” menu and look for "Refresh Reflexology Magazine Volume 3: Issue 1"

Honestly, I feel like what’s been going on in the world is a huge transition and a chance to evolve, and choose love and...
05/30/2020

Honestly, I feel like what’s been going on in the world is a huge transition and a chance to evolve, and choose love and health.
There is fear, pain, hatred and isolation right now. We as humans are in an incubation period and it can be hard to experience the difficult phases of life. It can be easier to choose the negative emotions that tend to want to creep up inside us.

I am working on sprouting from this cocoon with beautiful, functioning wings that takes me to a higher perspective. Change can be painful, but because of the darkness can we truly appreciate the light and love.

I take this time now to try to be better, say better, manifest positivity and love in this world and in myself.

#caterpillar #cocoon #evolve #lightanddark #metamorphosis #incubation #rest #reflect #change #sprout #wings #heal #holistichealth

Honestly, I feel like what’s been going on in the world is a huge transition and a chance to evolve, and choose love and health.
There is fear, pain, hatred and isolation right now. We as humans are in an incubation period and it can be hard to experience the difficult phases of life. It can be easier to choose the negative emotions that tend to want to creep up inside us.

I am working on sprouting from this cocoon with beautiful, functioning wings that takes me to a higher perspective. Change can be painful, but because of the darkness can we truly appreciate the light and love.

I take this time now to try to be better, say better, manifest positivity and love in this world and in myself.

#caterpillar #cocoon #evolve #lightanddark #metamorphosis #incubation #rest #reflect #change #sprout #wings #heal #holistichealth

My schedule is a lot quieter due to the coronavirus, but it’s still great to save time for you with self-care. I often t...
05/22/2020

My schedule is a lot quieter due to the coronavirus, but it’s still great to save time for you with self-care.
I often treat self-care like an appointment or an evening off. Set it up in my phone and look forward to my holistic treatment, meditation, epsom salt and essential oil bath.
The body, mind and spirit rejoices and rejuvenates when you make time for self-care.

Enjoying a walk at early sunset tonight with a bath afterwards was the perfect way to end the day. What are you doing for yourself today?

#selfcare #meditation #bath #essentialoils #walk #sunset #schedule #bodymindspirit #loveyourself #taketime #yougotthis #holistichealth #healing #rejuvenate #reflexology #athome

My schedule is a lot quieter due to the coronavirus, but it’s still great to save time for you with self-care.
I often treat self-care like an appointment or an evening off. Set it up in my phone and look forward to my holistic treatment, meditation, epsom salt and essential oil bath.
The body, mind and spirit rejoices and rejuvenates when you make time for self-care.

Enjoying a walk at early sunset tonight with a bath afterwards was the perfect way to end the day. What are you doing for yourself today?

#selfcare #meditation #bath #essentialoils #walk #sunset #schedule #bodymindspirit #loveyourself #taketime #yougotthis #holistichealth #healing #rejuvenate #reflexology #athome

There’s a flow in many ways of life. With reflexology, it focuses on the flow of blood-helping with better circulation. ...
05/16/2020

There’s a flow in many ways of life. With reflexology, it focuses on the flow of blood-helping with better circulation. Also, it assists with lymphatic drainage, an important part of your immune system and an important function of your body.
There’s also the beautiful flow of energy that comes through in a session. When the reflexologist sets out to heal the client, there will be a positive flow of energy. The client should feel relaxed and renewed from all that natural flow going on!

I’m excited to venture out into the flow of Reflexology once again when the world has healed a bit more. Are you?

#feeltheflow #feel #flow #reflexology #heal #assist #lymphaticsystem #lymphdrainage #circulation #energy #chi #relax #foot #ottawa #positive #renew #holistichealth #healing

There’s a flow in many ways of life. With reflexology, it focuses on the flow of blood-helping with better circulation. Also, it assists with lymphatic drainage, an important part of your immune system and an important function of your body.
There’s also the beautiful flow of energy that comes through in a session. When the reflexologist sets out to heal the client, there will be a positive flow of energy. The client should feel relaxed and renewed from all that natural flow going on!

I’m excited to venture out into the flow of Reflexology once again when the world has healed a bit more. Are you?

#feeltheflow #feel #flow #reflexology #heal #assist #lymphaticsystem #lymphdrainage #circulation #energy #chi #relax #foot #ottawa #positive #renew #holistichealth #healing

Reading and repeating positive affirmations is something I’m passionate about. You can repeat them to yourself before yo...
05/05/2020

Reading and repeating positive affirmations is something I’m passionate about.
You can repeat them to yourself before you go to sleep, or I like to start the day looking in a mirror and affirming them to myself.
By putting out positive vibes to the Universe, you are returning only good vibes back to you!

For inspiration ideas to create your own list of positive affirmations, go to https://www.louisehay.com/affirmations/

#positivevibes #affirmations #universe #lawofattraction #reading #repeat #mirrorwork #louisehay #positiveaffirmations #youareworthy #attract #thesecret #dailypractice #holistichealing

Reading and repeating positive affirmations is something I’m passionate about.
You can repeat them to yourself before you go to sleep, or I like to start the day looking in a mirror and affirming them to myself.
By putting out positive vibes to the Universe, you are returning only good vibes back to you!

For inspiration ideas to create your own list of positive affirmations, go to https://www.louisehay.com/affirmations/

#positivevibes #affirmations #universe #lawofattraction #reading #repeat #mirrorwork #louisehay #positiveaffirmations #youareworthy #attract #thesecret #dailypractice #holistichealing

Address

Ottawa, ON
K1Z8M6

Opening Hours

Wednesday 6pm - 9pm
Saturday 11am - 3pm

Telephone

6132968282

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I initially had little knowledge of what reflexology was. After my session with Caroline, I was able to experience first-hand the therapeutic and restorative effects. She is fantastic! She tailors the sessions to your needs. Reflexology is now a part of my well being. Thanks Caroline!