Living Science Wellness Centre

Living Science Wellness Centre Living Science Wellness Centre Blending the best of science and nature. Looking at the root cause of health, wellness, lifestyle concerns. Offering solutions, guidance, expertise, results for optimal health you deserve.
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Operating as usual

Time to explore a new terrain. We are off to Calabogie, Ontario to check out the trees and take a walk in nature. Where ...
06/26/2021

Time to explore a new terrain. We are off to Calabogie, Ontario to check out the trees and take a walk in nature.
Where do you like to walk or hike?

Time to explore a new terrain. We are off to Calabogie, Ontario to check out the trees and take a walk in nature.
Where do you like to walk or hike?

06/25/2021

TGIF! Friday's off are even more fun by a lake enjoying nature with Drifter our English Pointer.

The home organic garden is full of radishes, arugula, leafy lettuce and a few fresh herbs. We enjoy a little fermented c...
06/24/2021

The home organic garden is full of radishes, arugula, leafy lettuce and a few fresh herbs. We enjoy a little fermented cabbage with most meals to aid in digestion.

#WellnessWednesday
One of the more basic ways to help with mental health is eating organic food. Here are some of the foods that are beneficial for our brain.

CHIA SEEDS are high in omega-3 fatty acids, which is excellent for brain health.
SALMON, is a an excellent source of protein, Vitamin D and Potassium. Salmon also provides tryptophan, which converts to serotonin, an important mood regulator in the brain.
BROCCOLI has a lot of fibre which acts as a prebiotic. Prebiotics create a friendly environment for probiotic bacteria to flourish the gut.
DARK LEAFY GREENS like spinach, chard, collard greens are excellent sources of minerals and some omega-3’s.
LIVER (if you can eat it) is high in protein, iron and other minerals. It also contains A LOT of vitamin B12.
EGGS contain food sources of Vitamin D.
YOGURT is a fermented food with billions of probiotic bacteria.
OYSTERS are an excellent source of zinc, B12, Calcium and Magnesium.
BRAZIL NUTS is a great source of Vitamin E, Magnesium, and tryptophan, and up to 537mg of Selenium.
Now that it’s summer, BERRIES! Rich in Vitamin C and other antioxidants.

What are some of your own recommendations?

Hey guys take a time out for yourself this month and book an appointment to see what is in your blood. A single drop of ...
06/23/2021

Hey guys take a time out for yourself this month and book an appointment to see what is in your blood. A single drop of blood drawn from your finger will instantly reveal loads about your body's health. Live Blood Cell Analysis is easy and you get to see the results instantly. June is Men's Health Awareness and I hope to see you in person to answer your health concerns.

Hey guys take a time out for yourself this month and book an appointment to see what is in your blood. A single drop of blood drawn from your finger will instantly reveal loads about your body's health. Live Blood Cell Analysis is easy and you get to see the results instantly. June is Men's Health Awareness and I hope to see you in person to answer your health concerns.

Eating well can be a challenge for busy households. Nutritionist Bruce Bonner works with individuals to create a customi...
06/22/2021

Eating well can be a challenge for busy households. Nutritionist Bruce Bonner works with individuals to create a customized plan for eating well. Starting with your health history and lifestyle create the self-respect optimal health and wellness plan you desire. Go ahead put yourself first!

Eating well can be a challenge for busy households. Nutritionist Bruce Bonner works with individuals to create a customized plan for eating well. Starting with your health history and lifestyle create the self-respect optimal health and wellness plan you desire. Go ahead put yourself first!

So many wonderful properties of garlic. Some folks suffer when they eat garlic, and develop gut pain, stomach upset, or ...
06/21/2021

So many wonderful properties of garlic.

Some folks suffer when they eat garlic, and develop gut pain, stomach upset, or worse. Bruce Bonner can use the EIS a non invasive computerized technology to determine if you have a food intolerance or a food sensitivity.

So many wonderful properties of garlic.

Some folks suffer when they eat garlic, and develop gut pain, stomach upset, or worse. Bruce Bonner can use the EIS a non invasive computerized technology to determine if you have a food intolerance or a food sensitivity.

Wishing all the dads a very special happy, healthy Father's Day.
06/20/2021

Wishing all the dads a very special happy, healthy Father's Day.

Wishing all the dads a very special happy, healthy Father's Day.

Food is medicine Adding strawberries to your meal for a pop of colour as they are rich in nutrition for the mind, body a...
06/19/2021

Food is medicine
Adding strawberries to your meal for a pop of colour as they are rich in nutrition for the mind, body and soul. Provide some fuel to your next snack on the go with local strawberries. Organic are often the best choice as they aren't sprayed with chemicals and pesticides.

Food is medicine
Adding strawberries to your meal for a pop of colour as they are rich in nutrition for the mind, body and soul. Provide some fuel to your next snack on the go with local strawberries. Organic are often the best choice as they aren't sprayed with chemicals and pesticides.

Yahoo it's International Picnic Day. Our favourite spots for a picnic is by the water in Almonte, Ontario. And the other...
06/18/2021

Yahoo it's International Picnic Day. Our favourite spots for a picnic is by the water in Almonte, Ontario. And the other is in Carleton Place. Watching the people in their canoes, kayaks and on stand up boards gliding along the water is very relaxing.
What's your favourite food to enjoy on a picnic?

Yahoo it's International Picnic Day. Our favourite spots for a picnic is by the water in Almonte, Ontario. And the other is in Carleton Place. Watching the people in their canoes, kayaks and on stand up boards gliding along the water is very relaxing.
What's your favourite food to enjoy on a picnic?

Hey guys it's time to address those health questions and check in with Nutritionist Bruce Bonner to find out which foods...
06/17/2021

Hey guys it's time to address those health questions and check in with Nutritionist Bruce Bonner to find out which foods may be causing heartburn, acid reflux, digestive disorders, discomfort and high blood pressure. Take a moment and book an appointment. Your family is counting on you and a little self care goes a long way.

Hey guys it's time to address those health questions and check in with Nutritionist Bruce Bonner to find out which foods may be causing heartburn, acid reflux, digestive disorders, discomfort and high blood pressure. Take a moment and book an appointment. Your family is counting on you and a little self care goes a long way.

So much to learn about equine therapy thanks for sharing this article veeva. Some of our friends Maureen Donoghue and Ma...
06/17/2021

So much to learn about equine therapy thanks for sharing this article veeva.
Some of our friends Maureen Donoghue and Marlene Armstrong have shown us we can enjoy the benefits of meditation with horses even virtually at Unbridled Coaching. I enjoyed the experience the calmness, peace and tranquil feelings spending time virtually with these magnificent horses. Can hardly wait to visit them again at the Foxview Stables.

For #wellnesswednesday we found a really cool article about equine therapy. According to this article, "Horses are extremely good at sensing a person’s pain, anxiety, or fear and will act with sympathy towards the person which is one of the reasons why horse riding can be so beneficial to people suffering from any kind of mental illness.”

A quick Google search found dozens across Canada. Maybe this is something that might be helpful for you?

Read more here: https://www.horsefactbook.com/fun/horse-riding-mental-health/

We're open for in person appointments. However, for ease and convenience we are also continuing virtual appointments by ...
06/16/2021

We're open for in person appointments. However, for ease and convenience we are also continuing virtual appointments by zoom, skype or telephone. Keep your life simple & book appointments for Nutritional Consultation over zoom with Bruce Bonner. You'll be so glad you did!

We're open for in person appointments. However, for ease and convenience we are also continuing virtual appointments by zoom, skype or telephone. Keep your life simple & book appointments for Nutritional Consultation over zoom with Bruce Bonner. You'll be so glad you did!

06/15/2021

PEMF Pulsed Electro Magnetic Field Therapy has helped many clients resume their favourite activities. "The Magic Bed" as some call it allows the body to heal itself at the cellular level. Get back to doing the things you love with ease like yoga, pilates, golf, running, rowing, walking, swimming & more within a few sessions.

We're open for in person Nutrition Consultations with Nutritionist Bruce Bonner. Specializing in Food Sensitivity, IBS, ...
06/14/2021

We're open for in person Nutrition Consultations with Nutritionist Bruce Bonner. Specializing in Food Sensitivity, IBS, Digestive problems, Thyroid, Men's Health, Women's Health and Kid's Health too!

We're open for in person Nutrition Consultations with Nutritionist Bruce Bonner. Specializing in Food Sensitivity, IBS, Digestive problems, Thyroid, Men's Health, Women's Health and Kid's Health too!

Live Blood Cell Analysis can reveal plenty!Mineral deficiencies, low levels of iron, vitamins and B12. Stress on your li...
06/12/2021

Live Blood Cell Analysis can reveal plenty!
Mineral deficiencies, low levels of iron, vitamins and B12. Stress on your liver or kidney. Hormonal issues, digestive problems and more. Book an in person appointment with Bruce Bonner and learn all about the findings immediately.

Live Blood Cell Analysis can reveal plenty!
Mineral deficiencies, low levels of iron, vitamins and B12. Stress on your liver or kidney. Hormonal issues, digestive problems and more. Book an in person appointment with Bruce Bonner and learn all about the findings immediately.

TGIF! Happy Tails and Woofs! New Summer Hours. Now closed on Friday's allows for extra rest and relaxation. See you on M...
06/11/2021

TGIF! Happy Tails and Woofs!
New Summer Hours. Now closed on Friday's allows for extra rest and relaxation. See you on Monday!

TGIF! Happy Tails and Woofs!
New Summer Hours. Now closed on Friday's allows for extra rest and relaxation. See you on Monday!

The local farmers markets are open and full of nutritious vegetables. One of our favourites is just up the road. Pair a ...
06/10/2021

The local farmers markets are open and full of nutritious vegetables. One of our favourites is just up the road. Pair a Gardens their organic produce is delicious. And so many choices pairagardens.com has all the details.

The local farmers markets are open and full of nutritious vegetables. One of our favourites is just up the road. Pair a Gardens their organic produce is delicious. And so many choices pairagardens.com has all the details.

Travelling is still an option what a great suggestion from Scrivimi a good book can take you around the world. Under the...
06/09/2021

Travelling is still an option what a great suggestion from Scrivimi a good book can take you around the world. Under the Tuscan Sun is one of our favourites.

Il mondo è un libro, e quelli che non viaggiano ne leggono solo una pagina.
(Agostino D’Ippona)

Healthy tip for today explore nature to instantly reduce stress & anxiety.
06/09/2021

Healthy tip for today explore nature to instantly reduce stress & anxiety.

Healthy tip for today explore nature to instantly reduce stress & anxiety.

Prevention is the key to overall optimal health. In just one hour Bruce Bonner can answer your health questions and toge...
06/07/2021

Prevention is the key to overall optimal health. In just one hour Bruce Bonner can answer your health questions and together you can create your very own personal customized healthy living strategy for wellness.

Prevention is the key to overall optimal health. In just one hour Bruce Bonner can answer your health questions and together you can create your very own personal customized healthy living strategy for wellness.

06/05/2021

It's time to get up, get out and get moving! National Health and Fitness Day is the perfect day to walk, run, bike, hike and get your heart pumping. Move your body, mind and spirit.

We've started our summer hours and we will now be closed on Friday's. A chance to pause,  to rest, relax, reflect and en...
06/04/2021

We've started our summer hours and we will now be closed on Friday's. A chance to pause, to rest, relax, reflect and enjoy summer fun. We look forward to seeing you in person or virtually Monday thru Thursday. Happy Summer Time!

We've started our summer hours and we will now be closed on Friday's. A chance to pause, to rest, relax, reflect and enjoy summer fun. We look forward to seeing you in person or virtually Monday thru Thursday. Happy Summer Time!

It's time to think of Men's Health. Good nutrition starts early and makes a difference in your family's health and wellb...
06/03/2021

It's time to think of Men's Health. Good nutrition starts early and makes a difference in your family's health and wellbeing.
We are open for in person or virtual appointments.

It's time to think of Men's Health. Good nutrition starts early and makes a difference in your family's health and wellbeing.
We are open for in person or virtual appointments.

Thyroid Disease of Canada is bringing awareness this month. Did you know THYROID DISEASE AFFECTS ALL AGES, BOTH GENDERST...
06/02/2021

Thyroid Disease of Canada is bringing awareness this month. Did you know THYROID DISEASE AFFECTS ALL AGES, BOTH GENDERS
Thyroid disease may have a significant effect at critical times during the life cycle.
Nutritionist Bruce Bonner works with clients & families experiencing Thyroid health concerns. Hypothyroidism (under active thyroid), Hyperthyroid (over active thyroid. Hashimoto's and Graves disease.

Thyroid Disease of Canada is bringing awareness this month. Did you know THYROID DISEASE AFFECTS ALL AGES, BOTH GENDERS
Thyroid disease may have a significant effect at critical times during the life cycle.
Nutritionist Bruce Bonner works with clients & families experiencing Thyroid health concerns. Hypothyroidism (under active thyroid), Hyperthyroid (over active thyroid. Hashimoto's and Graves disease.

June is Canadian Men's Health Month. Just wanted to tell you how much we need the men in our lives to be healthy and str...
06/01/2021

June is Canadian Men's Health Month.
Just wanted to tell you how much we need the men in our lives to be healthy and strong. Bruce Bonner knows first hand about gut issues, stress and weight management. Take time and make time for Men's Health.

June is Canadian Men's Health Month.
Just wanted to tell you how much we need the men in our lives to be healthy and strong. Bruce Bonner knows first hand about gut issues, stress and weight management. Take time and make time for Men's Health.

One bowl meal for lunch or supper. We enjoy a caesar salad any day of the week. Nutrition is as simple as eating the man...
05/31/2021

One bowl meal for lunch or supper. We enjoy a caesar salad any day of the week.
Nutrition is as simple as eating the many colours in a rainbow.
Fresh greens are plentiful at outdoor farmers markets. And you can add seasoned chicken or keep it vegetarian.

One bowl meal for lunch or supper. We enjoy a caesar salad any day of the week.
Nutrition is as simple as eating the many colours in a rainbow.
Fresh greens are plentiful at outdoor farmers markets. And you can add seasoned chicken or keep it vegetarian.

We've moved into our new offices in the Sweetnam Business Park. 8A Sweetnam Drive Suites 109-112, Stittsville, ON. K2S 1...
05/29/2021

We've moved into our new offices in the Sweetnam Business Park.
8A Sweetnam Drive Suites 109-112, Stittsville, ON. K2S 1G2

We continue to be open as an essential service.

Looking forward to welcoming our clients for in person nutrition and energy healing appointments, PEMF now in two private rooms and curbside pickups or shipping for supplements may be arranged.

Stay safe, strong and healthy!

We've moved into our new offices in the Sweetnam Business Park.
8A Sweetnam Drive Suites 109-112, Stittsville, ON. K2S 1G2

We continue to be open as an essential service.

Looking forward to welcoming our clients for in person nutrition and energy healing appointments, PEMF now in two private rooms and curbside pickups or shipping for supplements may be arranged.

Stay safe, strong and healthy!

Allergy season, hayfever, tree pollen, molds can be uncomfortable especially this time of the year.
05/28/2021

Allergy season, hayfever, tree pollen, molds can be uncomfortable especially this time of the year.

Allergy season, hayfever, tree pollen, molds can be uncomfortable especially this time of the year.

Your skin speaks volumes... if you experience breakouts, rashes, irritations, redness, puffy, belly bloat a visit to Nut...
05/27/2021

Your skin speaks volumes... if you experience breakouts, rashes, irritations, redness, puffy, belly bloat a visit to Nutritionist Bruce Bonner MASc, RNCP can provide you with a nutrition plan to achieve the glowing clear skin you desire.

Your skin speaks volumes... if you experience breakouts, rashes, irritations, redness, puffy, belly bloat a visit to Nutritionist Bruce Bonner MASc, RNCP can provide you with a nutrition plan to achieve the glowing clear skin you desire.

Happy Victoria Day! This long weekend we hope your celebrations include some time enjoying the great outdoors. Strolling...
05/22/2021

Happy Victoria Day! This long weekend we hope your celebrations include some time enjoying the great outdoors. Strolling the nature trails and discovering a new place to explore.

Happy Victoria Day! This long weekend we hope your celebrations include some time enjoying the great outdoors. Strolling the nature trails and discovering a new place to explore.

Ontario has many farmer's markets open and ready for you to try freshly picked local asparagus. Eating your greens is a ...
05/21/2021

Ontario has many farmer's markets open and ready for you to try freshly picked local asparagus. Eating your greens is a great place to start.

Ontario has many farmer's markets open and ready for you to try freshly picked local asparagus. Eating your greens is a great place to start.

Kind words from clients always makes us smile.
05/19/2021

Kind words from clients always makes us smile.

Kind words from clients always makes us smile.

05/15/2021

Lilly White has a special guest speaker on her Breakfast with Soul this am. Dr. Norm Shealy the father of Holistic medicine. We are looking forward to it.

Denise is ready to welcome you to our new location in the Sweetnam Business Park/Center call to book your appointments f...
05/10/2021

Denise is ready to welcome you to our new location in the Sweetnam Business Park/Center call to book your appointments for in person or virtual consultations.

Denise is ready to welcome you to our new location in the Sweetnam Business Park/Center call to book your appointments for in person or virtual consultations.

Happy Mother's Day may your special day be fun, fabulous and full of surprises.
05/09/2021

Happy Mother's Day may your special day be fun, fabulous and full of surprises.

Happy Mother's Day may your special day be fun, fabulous and full of surprises.

Address

8A Sweetnam Drive Suite 109-112
Ottawa, ON
K2S1G2

96 Kanata

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm

Telephone

+16138367901

Products

Natural Alternative, Holistic, Registered Nutritionist, Live Blood Cell Analysis, Vitamins, Supplements, Health & Wellness, Nutrition, PEMF, Pulsed Electro Magnet Field Therapy, Energy Medicine, Workshops, Events, Education, Seminars, Public Speaking and more.

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Ottawa | Kanata | Nutritionist | Naturopath | Holistic Healing | Acupuncture | Massage|Yoga |Intravenous Therapy |Bowen Therapy| Energy Medicine | Live Blood Cell Analysis Living Science Wellness Centre, founded by Ottawa Nutritionist Bruce Bonner, and his wife Susan Stephen, VP was created out of an identified need to provide quality supplements and nutritional services to people seeking optimal health and an increase in performance. Our clinic has grown to include a team of alternative & holistic healthcare providers including: Naturopathic Doctors, Nutritionist, Certified Live Blood Cell Microscopist| Massage Practitioner, Yoga Instructor, UFH Practitioner and Chef.

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Comments

My thanks and gratitude to Bruce and Susan from Living Science Wellness Centre for their hospitality at this weekend's Unity Field Healing Workshop with Dr. John Ryan. The facility is perfectly suited for this event and the food Susan & Kelly prepared was amazing!
You have until this Friday to register, there are still spots available.
Happy Birthday!!!!!!
This makes me happy!
Great workshop yesterday with Dr. John Ryan on Unity Field Healing. Thank you to Chef Monk for providing such delicious food for those of us with food sensitivities. It was such a treat. You thought of everything. Thank you! ps. Can you send me the recipe for the chocolate balls? I had to stop myself at two! 😜