Soungui Fitness

Soungui Fitness Soungui Fitness is a medium focused on getting people from where they are to where they would like to be or have the potential to be.

Operating as usual

Ending my productive weekend with a delicious pizza from @pizzeriadaromolo I always order the gluten free dough & vegan ...
09/12/2021

Ending my productive weekend with a delicious pizza from @pizzeriadaromolo

I always order the gluten free dough & vegan cheese with:
Cherry Tomatoes
Red Onion
Arugula
And Pineapple!!

Hit them up next time you swing by Soungui Fitness because they’re our next door neighbours!

CLIENT SHOUT OUT!!!!! @tori_fawcett 🎉Tori has been incredibly inspiring to coach over the past 9 months. I think that on...
09/11/2021

CLIENT SHOUT OUT!!!!! @tori_fawcett 🎉

Tori has been incredibly inspiring to coach over the past 9 months.

I think that one of the most inspiring commitments she showed was by CRUSHING those 6am sessions! 💪🏿

Tori has progressed in so many ways and it has been amazing working with you to accomplish your health goals & lead a healthier lifestyle.

GREAT WORK & KEEP IT UP 👏🏿👏🏿👏🏿
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#sounguifitness #trainer #ottawatrainer #pt #personaltrainer #personaltrainerottawa #yow #health #ottawahealth #613fit #613fitness #ottawafitness #wow #healthyliving #healthyyow #gains #buildingmuscle #muscle #bodybuilding #weightloss #weightlifting #ottawaweightlifting #healthyottawa #motivation #Hardwork #Success#healthylifestyle #lifestyle #basketball #ballislife

CLIENT SHOUT OUT!!!!! @tori_fawcett 🎉

Tori has been incredibly inspiring to coach over the past 9 months.

I think that one of the most inspiring commitments she showed was by CRUSHING those 6am sessions! 💪🏿

Tori has progressed in so many ways and it has been amazing working with you to accomplish your health goals & lead a healthier lifestyle.

GREAT WORK & KEEP IT UP 👏🏿👏🏿👏🏿
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#sounguifitness #trainer #ottawatrainer #pt #personaltrainer #personaltrainerottawa #yow #health #ottawahealth #613fit #613fitness #ottawafitness #wow #healthyliving #healthyyow #gains #buildingmuscle #muscle #bodybuilding #weightloss #weightlifting #ottawaweightlifting #healthyottawa #motivation #Hardwork #Success#healthylifestyle #lifestyle #basketball #ballislife

I Started this morning with a 5k run. I’m working on improving my cardio and supporting @alyciabun as she runs 100kms th...
09/05/2021

I Started this morning with a 5k run. I’m working on improving my cardio and supporting @alyciabun as she runs 100kms this month.

This morning I want everyone to ask themselves,
Is what you are doing on a daily basis helping you get to where you want to be and become the person you want to be?

What is the end goal? If there is no end goal in sight then your path forward will be misguided.

If anyone needs help with goal setting and finding your path, that’s what I do.

Hit me up and let’s get you on the right path!

I Started this morning with a 5k run. I’m working on improving my cardio and supporting @alyciabun as she runs 100kms this month.

This morning I want everyone to ask themselves,
Is what you are doing on a daily basis helping you get to where you want to be and become the person you want to be?

What is the end goal? If there is no end goal in sight then your path forward will be misguided.

If anyone needs help with goal setting and finding your path, that’s what I do.

Hit me up and let’s get you on the right path!

Happy Birthday to the greatest mother that anyone could ever ask for. Your loving and caring heart has provided me with ...
08/30/2021

Happy Birthday to the greatest mother that anyone could ever ask for.

Your loving and caring heart has provided me with the support I’ve needed to become the man I am today. You’ve shown me the importance of loving everyone equally and making sure that everyone I encounter in life feels loved and like they are family.

Your love radiates through me and into everything that I do. You’ve given me everything that I’ve needed to be successful in pursuit of all my passions, and for this I am so very grateful.

You’ve always given me the world and you deserve nothing less.

I love you mom, enjoy your special day and the many years of life and blessings to come.

Happy Birthday!!! ❤️❤️❤️

I LOVE THIS ENERGY! INVEST IN YOUR HEALTH. Long term it will be the best investment you make. ...........#sounguifitness...
08/23/2021

I LOVE THIS ENERGY!

INVEST IN YOUR HEALTH. Long term it will be the best investment you make.
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#sounguifitness #trainer #ottawatrainer #pt #personaltrainer #personaltrainerottawa #yow #health #ottawahealth #613fit #613fitness #ottawafitness #wow #healthyliving #healthyyow #gains #buildingmuscle #muscle #bodybuilding #weightloss #weightlifting #ottawaweightlifting #healthyottawa

I LOVE THIS ENERGY!

INVEST IN YOUR HEALTH. Long term it will be the best investment you make.
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#sounguifitness #trainer #ottawatrainer #pt #personaltrainer #personaltrainerottawa #yow #health #ottawahealth #613fit #613fitness #ottawafitness #wow #healthyliving #healthyyow #gains #buildingmuscle #muscle #bodybuilding #weightloss #weightlifting #ottawaweightlifting #healthyottawa

This is my motto. Whatever you do, do it ONE HUNDRED PERCENT. What do you think about the new addition to our wall? 🔥🔥🔥🔥
08/22/2021

This is my motto. Whatever you do, do it ONE HUNDRED PERCENT.

What do you think about the new addition to our wall? 🔥🔥🔥🔥

This is my motto. Whatever you do, do it ONE HUNDRED PERCENT.

What do you think about the new addition to our wall? 🔥🔥🔥🔥

GROUP TRAINING IS BACK‼️➡️MONDAY’S 7am&6pm ➡️WEDNESDAY’S 7am&6pm Get back into the gym routine with 45 minutes of high-i...
08/09/2021

GROUP TRAINING IS BACK‼️

➡️MONDAY’S 7am&6pm
➡️WEDNESDAY’S 7am&6pm

Get back into the gym routine with 45 minutes of high-intensity interval training in a motivating and friendly group setting.

The first six people to purchase membership receive one month of full gym access for free to promote our new group training classes! 🎉🎉🎉

Sign up now at www.sounguifitness.com

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#sounguifitness #trainer #ottawatrainer #pt #personaltrainer #personaltrainerottawa #yow #health #ottawahealth #613fit #613fitness #ottawafitness #wow #healthyliving #healthyyow #gains #buildingmuscle #muscle #bodybuilding #weightloss #weightlifting #ottawaweightlifting #healthyottawa #motivation #Hardwork #Success#healthylifestyle #lifestyle #basketball #ballislife

GROUP TRAINING IS BACK‼️

➡️MONDAY’S 7am&6pm
➡️WEDNESDAY’S 7am&6pm

Get back into the gym routine with 45 minutes of high-intensity interval training in a motivating and friendly group setting.

The first six people to purchase membership receive one month of full gym access for free to promote our new group training classes! 🎉🎉🎉

Sign up now at www.sounguifitness.com

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#sounguifitness #trainer #ottawatrainer #pt #personaltrainer #personaltrainerottawa #yow #health #ottawahealth #613fit #613fitness #ottawafitness #wow #healthyliving #healthyyow #gains #buildingmuscle #muscle #bodybuilding #weightloss #weightlifting #ottawaweightlifting #healthyottawa #motivation #Hardwork #Success#healthylifestyle #lifestyle #basketball #ballislife

WELCOME TO THE TEAM CURTIS!! @curtisny.fitness 🔥Curtis is our newest personal trainer at Soungui Fitness. He has a backg...
08/07/2021

WELCOME TO THE TEAM CURTIS!! @curtisny.fitness 🔥

Curtis is our newest personal trainer at Soungui Fitness.

He has a background in Fitness and Health promotions and specializes in strength and conditioning training.

Please send us a dm or visit the website to get started with personal training, group training and gym memberships!

WELCOME TO THE TEAM CURTIS!! @curtisny.fitness 🔥

Curtis is our newest personal trainer at Soungui Fitness.

He has a background in Fitness and Health promotions and specializes in strength and conditioning training.

Please send us a dm or visit the website to get started with personal training, group training and gym memberships!

GROUP TRAINING IS BACK‼️➡️MONDAY’S 6am&6pm ➡️WEDNESDAY’S 6am&6pm Get back into the gym routine with 45 minutes of high-i...
07/26/2021

GROUP TRAINING IS BACK‼️

➡️MONDAY’S 6am&6pm
➡️WEDNESDAY’S 6am&6pm

Get back into the gym routine with 45 minutes of high-intensity interval training in a motivating and friendly group setting.

The first six people to purchase membership receive one month of full gym access for free to promote our new group training classes! 🎉🎉🎉

Sign up now at www.sounguifitness.com

GROUP TRAINING IS BACK‼️

➡️MONDAY’S 6am&6pm
➡️WEDNESDAY’S 6am&6pm

Get back into the gym routine with 45 minutes of high-intensity interval training in a motivating and friendly group setting.

The first six people to purchase membership receive one month of full gym access for free to promote our new group training classes! 🎉🎉🎉

Sign up now at www.sounguifitness.com

Soungui Fitness update: As you may or may not know Soungui Fitness moved into its new location on Bank and Gladstone in ...
07/26/2021

Soungui Fitness update:

As you may or may not know Soungui Fitness moved into its new location on Bank and Gladstone in February of this year. Do to ongoing Covid restrictions we have not yet had our grand opening but are so excited to welcome all of our clients back into the gym!

We are open for gym memberships, personal training and we are now starting group training!

Our new location is amazing, we have two separate general training areas and a private training area.

We are looking forward to seeing you all soon!

Hit me up for any inquiries about the fitness facility.

07/22/2021

AFTER MUCH ANTICIPATION GROUP FITNESS IS BACK!
STARTING JULY 26th.

MONDAY’S & WEDNESDAYS @ 6AM

Spots are limited, sign up now ⬇️⬇️⬇️

Link is in my bio ‼️

https://www.sounguifitness.com/group-fitness-registration/group-fitness-membership
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#sounguifitness #trainer #ottawatrainer #pt #personaltrainer #personaltrainerottawa #yow #health #ottawahealth #613fit #613fitness #ottawafitness #wow #healthyliving #healthyyow #gains #buildingmuscle #muscle #bodybuilding #weightloss #weightlifting #ottawaweightlifting #healthyottawa #motivation #Hardwork #Success#healthylifestyle #lifestyle #basketball

07/22/2021

AFTER MUCH ANTICIPATION GROUP FITNESS IS BACK!
STARTING JULY 26th.

MONDAY’S & WEDNESDAYS @ 6AM

Spots are limited, sign up now ⬇️⬇️⬇️

Link is in my bio ‼️

https://www.sounguifitness.com/group-fitness-registration/group-fitness-membership
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#sounguifitness #trainer #ottawatrainer #pt #personaltrainer #personaltrainerottawa #yow #health #ottawahealth #613fit #613fitness #ottawafitness #wow #healthyliving #healthyyow #gains #buildingmuscle #muscle #bodybuilding #weightloss #weightlifting #ottawaweightlifting #healthyottawa #motivation #Hardwork #Success#healthylifestyle #lifestyle #basketball

WELCOME BACK TO GROUP FITNESS! We are so excited to have everyone back at the gym for fitness classes. Limited spots are...
07/20/2021

WELCOME BACK TO GROUP FITNESS!

We are so excited to have everyone back at the gym for fitness classes.

Limited spots are available.
Start date and times TBA.

Stay tuned for more details.
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#sounguifitness #trainer #ottawatrainer #pt #personaltrainer #personaltrainerottawa #yow #health #ottawahealth #613fit #613fitness #ottawafitness #wow #healthyliving #healthyyow #gains #buildingmuscle #muscle #bodybuilding #weightloss #weightlifting #ottawaweightlifting #healthyottawa #motivation #Hardwork #Success#healthylifestyle #lifestyle #basketball #ballislife

WELCOME BACK TO GROUP FITNESS!

We are so excited to have everyone back at the gym for fitness classes.

Limited spots are available.
Start date and times TBA.

Stay tuned for more details.
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#sounguifitness #trainer #ottawatrainer #pt #personaltrainer #personaltrainerottawa #yow #health #ottawahealth #613fit #613fitness #ottawafitness #wow #healthyliving #healthyyow #gains #buildingmuscle #muscle #bodybuilding #weightloss #weightlifting #ottawaweightlifting #healthyottawa #motivation #Hardwork #Success#healthylifestyle #lifestyle #basketball #ballislife

Bachelor party weekend with the homies. #OTF
07/12/2021

Bachelor party weekend with the homies.

#OTF

Bachelor party weekend with the homies.

#OTF

06/02/2021

Mama We Made It!!

I’m very grateful to have had the opportunity to speak on a CTV news segment and spread a great message about fitness and wellness.

Make sure you check it out!
The link is in my bio 🙏🏿

06/02/2021

Mama We Made It!!

I’m very grateful to have had the opportunity to speak on a CTV news segment and spread a great message about fitness and wellness.

Make sure you check it out and share! 🙏🏿

Here is the link ⬇️⬇️⬇️

https://ottawa.ctvnews.ca/mobile/video?binId=1.1164511

Scroll down to “Keep Moving: Soungui Fitness”

Eid Mubarak 🌙 to all my brothers and sisters. May Allah bless you all. 🙏🏿
05/13/2021

Eid Mubarak 🌙 to all my brothers and sisters. May Allah bless you all. 🙏🏿

Eid Mubarak 🌙 to all my brothers and sisters. May Allah bless you all. 🙏🏿

It was an amazing opportunity being a guest speaker for the National Youth Summit hosted by the Canadian Council for You...
04/24/2021

It was an amazing opportunity being a guest speaker for the National Youth Summit hosted by the Canadian Council for Youth Prosperity. 🚀

Interacting and discussing what an entrepreneurial mindset is and what it takes to run your own business is always fun.

In the session I discussed ⬇️

💡 Entrepreneurial Mindset
💡 What it takes to run a small business
💡 Time management
💡 Building genuine relationships
💡 Using your community for support
💡 How to work with other community members and businesses to strengthen the local economy and support local.

A big shout out to the hosts and sponsors. I’m looking forward to next years event!
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#impactcovid #sounguifitness #trainer #ottawatrainer #pt #personaltrainer #personaltrainerottawa #yow #health #ottawahealth #613fit #613fitness #ottawafitness #wow #healthyliving #healthyyow #gains #buildingmuscle #muscle #bodybuilding #weightloss #weightlifting #ottawaweightlifting #healthyottawa #motivation #Hardwork #Success#healthylifestyle #lifestyle

It was an amazing opportunity being a guest speaker for the National Youth Summit hosted by the Canadian Council for Youth Prosperity. 🚀

Interacting and discussing what an entrepreneurial mindset is and what it takes to run your own business is always fun.

In the session I discussed ⬇️

💡 Entrepreneurial Mindset
💡 What it takes to run a small business
💡 Time management
💡 Building genuine relationships
💡 Using your community for support
💡 How to work with other community members and businesses to strengthen the local economy and support local.

A big shout out to the hosts and sponsors. I’m looking forward to next years event!
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#impactcovid #sounguifitness #trainer #ottawatrainer #pt #personaltrainer #personaltrainerottawa #yow #health #ottawahealth #613fit #613fitness #ottawafitness #wow #healthyliving #healthyyow #gains #buildingmuscle #muscle #bodybuilding #weightloss #weightlifting #ottawaweightlifting #healthyottawa #motivation #Hardwork #Success#healthylifestyle #lifestyle

It was an amazing opportunity being a guest speaker for the National Youth Summit hosted by the Canadian Council for You...
04/24/2021

It was an amazing opportunity being a guest speaker for the National Youth Summit hosted by the Canadian Council for Youth Prosperity. 🚀

Interacting and discussing what an entrepreneurial mindset is and what it takes to run your own business is always fun.

In the session I discussed ⬇️

💡 Entrepreneurial Mindset
💡 What it takes to run a small business
💡 Time management
💡 Building genuine relationships
💡 Using your community for support
💡 How to work with other community members and businesses to strengthen the local economy and support local.

A big shout out to the hosts and sponsors. I’m looking forward to next years event!
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#impactcovid #sounguifitness #trainer #ottawatrainer #pt #personaltrainer #personaltrainerottawa #yow #health #ottawahealth #613fit #613fitness #ottawafitness #wow #healthyliving #healthyyow #gains #buildingmuscle #muscle #bodybuilding #weightloss #weightlifting #ottawaweightlifting #healthyottawa #motivation #Hardwork #Success#healthylifestyle #lifestyle

It was an amazing opportunity being a guest speaker for the National Youth Summit hosted by the Canadian Council for Youth Prosperity. 🚀

Interacting and discussing what an entrepreneurial mindset is and what it takes to run your own business is always fun.

In the session I discussed ⬇️

💡 Entrepreneurial Mindset
💡 What it takes to run a small business
💡 Time management
💡 Building genuine relationships
💡 Using your community for support
💡 How to work with other community members and businesses to strengthen the local economy and support local.

A big shout out to the hosts and sponsors. I’m looking forward to next years event!
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#impactcovid #sounguifitness #trainer #ottawatrainer #pt #personaltrainer #personaltrainerottawa #yow #health #ottawahealth #613fit #613fitness #ottawafitness #wow #healthyliving #healthyyow #gains #buildingmuscle #muscle #bodybuilding #weightloss #weightlifting #ottawaweightlifting #healthyottawa #motivation #Hardwork #Success#healthylifestyle #lifestyle

Soungui Fitness is offering complete meal plans for everyone who is fasting during the month of Ramadan 🙏🏿 Please send u...
04/14/2021

Soungui Fitness is offering complete meal plans for everyone who is fasting during the month of Ramadan 🙏🏿

Please send us a DM if you are interested in learning how to complete a healthy fast.
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#sounguifitness #trainer #ottawatrainer #pt #personaltrainer #personaltrainerottawa #yow #health #ottawahealth #613fit #613fitness #ottawafitness #wow #healthyliving #healthyyow #gains #buildingmuscle #muscle #bodybuilding #weightloss #weightlifting #ottawaweightlifting #healthyottawa #motivation #Hardwork #Success#healthylifestyle #lifestyle #basketball #ballislife

Soungui Fitness is offering complete meal plans for everyone who is fasting during the month of Ramadan 🙏🏿

Please send us a DM if you are interested in learning how to complete a healthy fast.
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#sounguifitness #trainer #ottawatrainer #pt #personaltrainer #personaltrainerottawa #yow #health #ottawahealth #613fit #613fitness #ottawafitness #wow #healthyliving #healthyyow #gains #buildingmuscle #muscle #bodybuilding #weightloss #weightlifting #ottawaweightlifting #healthyottawa #motivation #Hardwork #Success#healthylifestyle #lifestyle #basketball #ballislife

Address

4 Florence Street
Ottawa, ON
K2P 0W7

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6pm - 5pm

Telephone

+1 613-600-9834

Alerts

Be the first to know and let us send you an email when Soungui Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Soungui Fitness:

Videos

The Journey to Soungui Fitness

Preparation: Laying Down The Bricks

The greatest thing in life that we can do for ourselves is to follow our passions. Our passions can lead us down many different paths, each taking us through a transformation and preparing us for the next step. My passion was playing basketball, and the strong love I had for the game started at the age of 10. I got my first taste of competition when I was in 5th grade. Being one of two youngest and the smallest on the team, I didn’t receive much play time on the court, though it still felt great to hold a position. When 6th grade came along my competitiveness took on another level, all thanks to a friend at the time and now a brother, David. We made everything a competition and would always push ourselves to prove who was the best, always ending in a disagreement. We had competitions on the basketball court, and in classes on tests, seeing who would receive the better grade on a math test or perform better on a spelling quiz.

Focusing In On Direction

Carrying on through my junior to senior high school years at Philemon Wright, I began to learn what self-discipline was and how it was a great importance toward my future success. I played for the football and basketball team at Philemon which helped me strengthen my self-discipline, and fortunately kept me busy and away from trouble.

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