Soungui Fitness

Soungui Fitness Soungui Fitness is a medium focused on getting people from where they are to where they would like to be or have the potential to be.
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Operating as usual

02/12/2021

ANNOUNCEMENT 🎉🎉🎉

CITY OF OTTAWA HAS GIVEN THE GO AHEAD FOR GYMS TO OPEN BACK UP ON TUESDAY! 🙌🏿

SOUNGUI FITNESS IS SO EXCITED TO HAVE YOU BACK IN THE GYM!

BOOK YOURSELF IN FOR: ⬇️

✅ PRIVATE GYM MEMBERSHIPS
✅PERSONAL TRAINING
✅PARTNER TRAINING
✅NUTRITIONAL CONSULTING

SEE YOU SOON!

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#sounguifitness #trainer #ottawatrainer #pt #personaltrainer #personaltrainerottawa #yow #health #ottawahealth #613fit #613fitness #ottawafitness #wow #healthyliving #healthyyow #gains #buildingmuscle #muscle #bodybuilding #weightloss #weightlifting #ottawaweightlifting #healthyottawa #motivation #Hardwork #Success#healthylifestyle #lifestyle #basketball #ballislife

In honour of Black History Month, Soungui Fitness has partnered with The @ottawablackjacks to encourage local youth to u...
02/09/2021

In honour of Black History Month, Soungui Fitness has partnered with The @ottawablackjacks to encourage local youth to use their voice and creativity to promote social equality, commemorate black history and celebrate the many achievements of black people.

Youth may create an art piece answering the question:

What does Black History Month mean to you?

You have until Feb. 28 to submit your artwork.

For more details, see link in bio. 🔗

#HopOn #OurGame

Soungui Fitness
01/27/2021

Soungui Fitness

Anything is Possible! 🙌🏿
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#sounguifitness #trainer #ottawatrainer #pt #personaltrainer #personaltrainerottawa #yow #health #ottawahealth #613fit #613fitness #ottawafitness #wow #healthyliving #healthyyow #gains #buildingmuscle #muscle #bodybuilding #weightloss #weightlifting #ottawaweightlifting #healthyottawa #motivation #Hardwork #Success#healthylifestyle #lifestyle #basketball #ballislife

Anything is Possible! 🙌🏿..........#sounguifitness #trainer #ottawatrainer #pt #personaltrainer #personaltrainerottawa #y...
01/27/2021

Anything is Possible! 🙌🏿
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#sounguifitness #trainer #ottawatrainer #pt #personaltrainer #personaltrainerottawa #yow #health #ottawahealth #613fit #613fitness #ottawafitness #wow #healthyliving #healthyyow #gains #buildingmuscle #muscle #bodybuilding #weightloss #weightlifting #ottawaweightlifting #healthyottawa #motivation #Hardwork #Success#healthylifestyle #lifestyle #basketball #ballislife

Today I set a new Personal Best. I chest pressed 110 pounds in each hand for 3 sets of 8 reps❗️❗️❗️This is the most I’ve...
01/21/2021

Today I set a new Personal Best.
I chest pressed 110 pounds in each hand for 3 sets of 8 reps❗️❗️❗️

This is the most I’ve ever been able to lift. 💪🏿 💪🏿💪🏿

I’m the strongest I’ve ever been in my life, even stronger than I was at my prime playing basketball in college.

I keep myself disciplined by training consistently, working hard, and up keeping my plant based diet which has has been for just under 3 years now. I’ve never felt better!

You can achieve ANYTHING you set your mind to.

I can help you set S.M.A.R.T goals so you too can achieve your goals and live a healthier lifestyle.

You’ve got this 👊🏿👊🏿👊🏿
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#sounguifitness #trainer #ottawatrainer #pt #personaltrainer #personaltrainerottawa #yow #health #ottawahealth #613fit #613fitness #ottawafitness #wow #healthyliving #healthyyow #gains #buildingmuscle #muscle #bodybuilding #weightloss #weightlifting #ottawaweightlifting #healthyottawa #motivation #Hardwork #Success#healthylifestyle #lifestyle #basketball #ballislife

Soungui Fitness
01/05/2021

Soungui Fitness

Motivation for today!

You can accomplish anything you set your mind to. 🙌🏿

Motivation for today!You can accomplish anything you set your mind to. 🙌🏿
01/05/2021

Motivation for today!

You can accomplish anything you set your mind to. 🙌🏿

01/03/2021
Soungui Fitness

Please go show some support for a black, locally owned business and VOTE!! Your support is greatly appreciated!!! 😁😁😁🙏🏿🙏🏿🙏🏿

VOTING STARTS TODAY! ✨

Head to https://facesmag.ca/awards/ and vote for Soungui Fitness for best fitness facility and personal trainer.

Thank you everyone for your continued support throughout 2020!
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#sounguifitness #trainer #ottawatrainer #pt #personaltrainer #personaltrainerottawa #yow #health #ottawahealth #613fit #613fitness #ottawafitness #wow #healthyliving #healthyyow #gains #buildingmuscle #muscle #bodybuilding #weightloss #weightlifting #ottawaweightlifting #healthyottawa #motivation #Hardwork #Success#healthylifestyle #lifestyle #basketball #ballislife

01/03/2021

VOTING STARTS TODAY! ✨

Head to https://facesmag.ca/awards/ and vote for Soungui Fitness for best fitness facility and personal trainer.

Thank you everyone for your continued support throughout 2020!
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#sounguifitness #trainer #ottawatrainer #pt #personaltrainer #personaltrainerottawa #yow #health #ottawahealth #613fit #613fitness #ottawafitness #wow #healthyliving #healthyyow #gains #buildingmuscle #muscle #bodybuilding #weightloss #weightlifting #ottawaweightlifting #healthyottawa #motivation #Hardwork #Success#healthylifestyle #lifestyle #basketball #ballislife

NOMINATED BEST PERSONAL TRAINER & FITNESS FACILITY IN OTTAWA ✨☝🏿2021 is starting out with a BANG! Voting starts on Jan 3...
01/01/2021

NOMINATED BEST PERSONAL TRAINER & FITNESS FACILITY IN OTTAWA ✨☝🏿

2021 is starting out with a BANG!

Voting starts on Jan 3rd! Stay tuned for instructions on how you can cast your vote and support @SounguiFitness ✨✨✨

Thank you to everyone who nominated me!

I appreciate everyone’s support through 2020 years, with all the ups and downs we made it through the challenges and continued to grow.

✨ I appreciate everyone taking the time to help Soungui Fitness become more known so that our services can be extended to others.

✨ So that we can continue to help others achieve their personal goals and healthy lifestyle habits.

I love you all, much respect. You are all family to me. ✊🏿

12/31/2020

STAY TUNED FOR A BIG ANNOUNCEMENT ✨🥂

Happy Holidays from Soungui Fitness to you! 🎄✨
12/26/2020

Happy Holidays from Soungui Fitness to you! 🎄✨

Had an awesome experience today visiting @soulspeakstudio 🧘🏿‍♂️for the first time! 🙏🏿Thank you for inviting me to partic...
12/06/2020

Had an awesome experience today visiting @soulspeakstudio 🧘🏿‍♂️for the first time! 🙏🏿

Thank you for inviting me to participate in a heart pumping yoga session!

12/05/2020

Nows your chance to show some love and support @sounguifitness by voting in @facesottawa 2021 Ottawa Awards! 🎉🎉🎉

https://facesmag.ca/awards/

You can vote for personal trainer and fitness center! ✅

Thank you‼️🙌🏿

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A huge shout out to everyone who supported Soungui Fitness and pushed through 2020 to accomplish personal goals and work towards healthier lifestyles. 🙌🏿

I am so thankful to have such an incredible community, dedicated to self improvement!

In 2021 I’m going to reach out and help even more people achieve their goals. Please take a moment to help make that happen and share Soungui Fitness with others! ♥️
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#sounguifitness #trainer #ottawatrainer #pt #personaltrainer #personaltrainerottawa #yow #health #ottawahealth #613fit #613fitness #ottawafitness #wow #healthyliving #healthyyow #gains #buildingmuscle #muscle #bodybuilding #weightloss #weightlifting #ottawaweightlifting #healthyottawa #motivation #Hardwork #Success#healthylifestyle #lifestyle #basketball #ballislife

11/30/2020

CHEST AND BACK DAY💪🏿
WORKOUT DETAILS ‼️

➡️PERSONAL TRAINING
➡️PARTNER TRAINING
➡️GYM MEMBERSHIPS
➡️GROUP TRAINING

WWW.SOUNGUIFITNESS.COM

SOUNGUI FITNESS. MIND-BODY-SOUL CONNECTED. 🙏🏿When I created Soungui Fitness, I wanted it to be more than just a fitness ...
11/28/2020

SOUNGUI FITNESS.
MIND-BODY-SOUL CONNECTED. 🙏🏿

When I created Soungui Fitness, I wanted it to be more than just a fitness facility.

Soungui Fitness is a place for growth physically, mentally and spiritually.

When people step into the gym this is a space to unlock potential. Taking you from where you are to where you want to be.

Everyone is welcome. Join the Soungui Fitness community anytime and become the best version of yourself. 🙏🏿❤️

Shout out to @cncottawa & @americanalien for bringing the dream to life with this sign!

CROSS ONE OFF THE LIST ✅At the gym I have a board filled with client goals. A place for inspiration and self growth. 🌳My...
11/27/2020

CROSS ONE OFF THE LIST ✅

At the gym I have a board filled with client goals. A place for inspiration and self growth. 🌳

My client @americanalien had a goal to run a 5k with me. and today was our day to crush it!
Jimi has been working hard and running every single day. I had to get on his level!

What did you do to work towards a goal today?

11/21/2020

It is essential to stretch!

Benefits include:
Reducing your risk of injury and maintaining range of motion.

Especially nowadays when many are sitting down and working all day.
This will often result in the stiffening of your muscles and the loss of range of motion and muscle which can eventually lead to injury or pain in the body.

Make sure you are holding each stretch for 20 to 30 seconds hold each position to the point of tension.

Stretching is most important especially after training. Make sure you are taking care of your body in all areas!

Soungui Fitness
11/20/2020

Soungui Fitness

Stay warm and custom order your Soungui Fitness hoodie now! 🔥

Colours available:
Red, Orange, Yellow, Green, Blue, Purple, White, Pink, Black

Custom printing available on:
Back or front of sweater in a variety of colours.

www.sounguifitness.com
Or direct message to order👍🏿

Stay warm and custom order your Soungui Fitness hoodie now! 🔥Colours available:Red, Orange, Yellow, Green, Blue, Purple,...
11/20/2020

Stay warm and custom order your Soungui Fitness hoodie now! 🔥

Colours available:
Red, Orange, Yellow, Green, Blue, Purple, White, Pink, Black

Custom printing available on:
Back or front of sweater in a variety of colours.

www.sounguifitness.com
Or direct message to order👍🏿

11/19/2020

BICEPS AND TRICEPS DAY!
WORKOUT DETAILS 💪🏿

➡️PERSONAL TRAINING
➡️PARTNER TRAINING
➡️GYM MEMBERSHIPS
➡️GROUP TRAINING

WWW.SOUNGUIFITNESS.COM

11/15/2020
Stay warm and custom order your Soungui Fitness hoodie now! 🔥Colours available:Red, Orange, Yellow, Green, Blue, Purple,...
11/15/2020

Stay warm and custom order your Soungui Fitness hoodie now! 🔥

Colours available:
Red, Orange, Yellow, Green, Blue, Purple, White, Pink, Black

Custom printing available on:
Back or front of sweater in a variety of colours.

www.sounguifitness.com
Or direct message to order!

11/04/2020

WELCOME BACK TO THE GYM! 🙏🏿

Soungui Fitness is open & ready to help you achieve your goals!

Soungui Fitness is currently offering:
🔥Private gym memberships
🔥Personal Training
🔥Partner Training
🔥Online group fitness

See you soon!

www.sounguifitness.com

11/04/2020

Online Fitness Classes!

Are you ready to get started?

SIGN UP NOW!

Cost: $180 + HST

Included:
Take-Home Weights
12 Live Sessions for the Month
4 FREE Written Workouts

Reserve your spot @ www.sounguifitnes.com

Hats, hoodies and masks! 👻Soungui Fitness has you covered for all your custom order needs. Stock up on new gym gear for ...
10/31/2020

Hats, hoodies and masks! 👻

Soungui Fitness has you covered for all your custom order needs.

Stock up on new gym gear for your winter fitness sessions, at home or in the gym. 🔥🔥🔥

Shop via dms or at www.sounguifitness.com

Online Fitness Classes Secure your spot!Train from the comfort of your own home while receiving the same motivation and ...
10/30/2020

Online Fitness Classes

Secure your spot!

Train from the comfort of your own home while receiving the same motivation and push you would get from the gym.

Training classes will include both body weight and resistance exercises for you to get the best of the workouts with what you have.

Dumbbells are included with each membership so you have your choice at the equipment you would feel would be best to push you towards achieving your fitness and health goals.

For more information or to sign up you can reach out to [email protected]

Or you can find the Sign Up Link in the Soungui Fitness page description.

We are excited to help you stay active and stay committed to achieving and maintaining a healthier lifestyle!

10/21/2020

We fly high! 🏀

It’s good to see that I still have some hops! 🐰

10/11/2020

Stay Active From Home! 🏡 🏋️

Ottawa has entered stage two lockdown to prevent the spread of Covid-19.

This doesn’t mean that your fitness journey needs to be put on pause!

Soungui Fitness is working hard to deliver LIVE online group training sessions to keep you active until the gym is fully opened again!

❗️NEW ONLINE GROUP TRAINING SESSIONS! ❗️✔️Keep healthy and train from the comfort of your own home! ✔️Sign up for online...
10/11/2020

❗️NEW ONLINE GROUP TRAINING SESSIONS! ❗️

✔️Keep healthy and train from the comfort of your own home!

✔️Sign up for online training and receive the equipment needed for free!

✔️Sessions start Tuesday October 13th!

❗️Monday, Wednesday, Friday 8:00 AM, 12:00 PM, 6:00 PM ❗️

🔥🔥🔥 Sign up before Tuesday’s and receive 20% OFF a custom Soungui Fitness hoodie! 🔥🔥🔥

10/04/2020

🔥🔥NEW PROGRAM UPDATE! 🔥🔥

Colder months are approaching, at this time of year it is especially important to develop a healthy routine to keep you energized and in shape throughout winter. 💪🏿💪🏿💪🏿

Get your body moving throughout the winter months with safe, socially distanced group classes in a private gym setting.

You can sign up for November classes starting October 15th at
⬇️ ⬇️ ⬇️
www.sounguifitness.com

Times and dates TBA ✔️

Soungui Fitness
10/04/2020

Soungui Fitness

CUSTOM ORDER YOUR @SOUNGUIFITNESS HOODIES, T-SHIRTS AND MASKS NOW 🔥🔥🔥

Dm for more info on :

❗️Colours
❗️Sizes
❗️Custom printing options

Buy a hoodie and get a mask for free! Stay healthy and stay safe ♥️

CUSTOM ORDER YOUR @SOUNGUIFITNESS HOODIES, T-SHIRTS AND MASKS NOW 🔥🔥🔥Dm for more info on : ❗️Colours❗️Sizes❗️Custom prin...
10/04/2020

CUSTOM ORDER YOUR @SOUNGUIFITNESS HOODIES, T-SHIRTS AND MASKS NOW 🔥🔥🔥

Dm for more info on :

❗️Colours
❗️Sizes
❗️Custom printing options

Buy a hoodie and get a mask for free! Stay healthy and stay safe ♥️

CUSTOM ORDER YOUR @SOUNGUIFITNESS HOODIES, T-SHIRTS AND MASKS NOW 🔥🔥🔥Dm for more info on : ❗️Colours❗️Sizes❗️Custom prin...
10/04/2020

CUSTOM ORDER YOUR @SOUNGUIFITNESS HOODIES, T-SHIRTS AND MASKS NOW 🔥🔥🔥

Dm for more info on :

❗️Colours
❗️Sizes
❗️Custom printing options

Buy a hoodie and get a mask for free! Stay healthy and stay safe ♥️

@sounguifitness apparel is now available for pre-order.  🔥🔥🔥✔️Hoodies ✔️shirts ✔️Masks Dm me for more information and co...
09/26/2020

@sounguifitness apparel is now available for pre-order. 🔥🔥🔥

✔️Hoodies
✔️shirts
✔️Masks

Dm me for more information and colours we have available❗️

Address

4 Florence Street
Ottawa, ON
K2P 0W7

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 18:00 - 17:00

Telephone

+1 613-600-9834

Alerts

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Contact The Business

Send a message to Soungui Fitness:

Videos

The Journey to Soungui Fitness

Preparation: Laying Down The Bricks

The greatest thing in life that we can do for ourselves is to follow our passions. Our passions can lead us down many different paths, each taking us through a transformation and preparing us for the next step. My passion was playing basketball, and the strong love I had for the game started at the age of 10. I got my first taste of competition when I was in 5th grade. Being one of two youngest and the smallest on the team, I didn’t receive much play time on the court, though it still felt great to hold a position. When 6th grade came along my competitiveness took on another level, all thanks to a friend at the time and now a brother, David. We made everything a competition and would always push ourselves to prove who was the best, always ending in a disagreement. We had competitions on the basketball court, and in classes on tests, seeing who would receive the better grade on a math test or perform better on a spelling quiz.

Focusing In On Direction

Carrying on through my junior to senior high school years at Philemon Wright, I began to learn what self-discipline was and how it was a great importance toward my future success. I played for the football and basketball team at Philemon which helped me strengthen my self-discipline, and fortunately kept me busy and away from trouble.

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