Mindfulness at Centrepointe

Mindfulness at Centrepointe Mindfulness at Centrepointe is an inclusive and welcoming space that offers the Mindfulness Based Stress Reduction (MBSR) program

Operating as usual

Our heartfelt gratitude to the community for your tremendous support! ❤️ To find more about program offerings, please vi...
09/24/2021

Our heartfelt gratitude to the community for your tremendous support! ❤️
To find more about program offerings, please visit our website.
www.mindfulnessatcentrepointe.com
Please email us at “[email protected] “if you have any questions.
Wishing everyone a safe and relaxing weekend!
Mindfulness at Centrepointe Team.

Our heartfelt gratitude to the community for your tremendous support! ❤️
To find more about program offerings, please visit our website.
www.mindfulnessatcentrepointe.com
Please email us at “[email protected] “if you have any questions.
Wishing everyone a safe and relaxing weekend!
Mindfulness at Centrepointe Team.

Pleased to share that our 9 week MBSR program lead by our MBSR and Mindfulness teacher Carole Trépanier begins this even...
09/21/2021

Pleased to share that our 9 week MBSR program lead by our MBSR and Mindfulness teacher Carole Trépanier begins this evening at Mindfulness at Centrepointe. ❤️ This is an evidence based program founded by Dr Jon Kabat-Zinn at University of Massachusetts Medical School 40 years ago and is being taught all across the world. We look forward to welcoming the registrants.
Registration of all our programs is online on our website.
https://www.mindfulnessatcentrepointe.com/book-online
Best Regards.
Mindfulness at Centrepointe Team.

Pleased to share that our 9 week MBSR program lead by our MBSR and Mindfulness teacher Carole Trépanier begins this evening at Mindfulness at Centrepointe. ❤️ This is an evidence based program founded by Dr Jon Kabat-Zinn at University of Massachusetts Medical School 40 years ago and is being taught all across the world. We look forward to welcoming the registrants.
Registration of all our programs is online on our website.
https://www.mindfulnessatcentrepointe.com/book-online
Best Regards.
Mindfulness at Centrepointe Team.

Pleased to share that our MBSR and Mindfulness teacher Carole Trépanier will be leading the Mindfulness and Meditation g...
09/16/2021
BOOK ONLINE | Mindfulness

Pleased to share that our MBSR and Mindfulness teacher Carole Trépanier will be leading the Mindfulness and Meditation group practices. These will be offered online and weekly every Monday on Zoom beginning September 20th. We are offering 10% discount on these offerings.
Registration is online on our website. Please enter the coupon code is “friend10” to receive the discount.
https://www.mindfulnessatcentrepointe.com/book-online

Workshops will be offered in person with the option to participate online to better serve the community! Note that the MBSR program is in person only.

We are looking forward to our live in-person workshops starting this week at Mindfulness at Centrepointe. ❤️
09/14/2021

We are looking forward to our live in-person workshops starting this week at Mindfulness at Centrepointe. ❤️

We are looking forward to our live in-person workshops starting this week at Mindfulness at Centrepointe. ❤️

Our lovely MBSR and Mindfulness Teacher Carole Trépanier will be leading the 9 week MBSR Program beginning September 21s...
09/13/2021

Our lovely MBSR and Mindfulness Teacher Carole Trépanier will be leading the 9 week MBSR Program beginning September 21st, 2021 at Mindfulness at Centrepointe. ❤️
Carole is an experienced Mindfulness Teacher with over 20 years of Meditation practice.
She will also be leading the Mindfulness and Meditation group practices beginning September 20th.
Details of all our programs is on our website. Registration is available online.
https://www.mindfulnessatcentrepointe.com
Please email us with any questions at-
centrepoin[email protected]
Best Regards.
Mindfulness at Centrepointe Team.

Our lovely MBSR and Mindfulness Teacher Carole Trépanier will be leading the 9 week MBSR Program beginning September 21st, 2021 at Mindfulness at Centrepointe. ❤️
Carole is an experienced Mindfulness Teacher with over 20 years of Meditation practice.
She will also be leading the Mindfulness and Meditation group practices beginning September 20th.
Details of all our programs is on our website. Registration is available online.
https://www.mindfulnessatcentrepointe.com
Please email us with any questions at-
[email protected]
Best Regards.
Mindfulness at Centrepointe Team.

Pleased to share that we will be re-opening our Mindfulness Programs and workshops live in-person and online beginning t...
09/06/2021

Pleased to share that we will be re-opening our Mindfulness Programs and workshops live in-person and online beginning tomorrow, September 7th. ❤️
https://www.mindfulnessatcentrepointe.com
We look forward to welcoming you.
Best Regards.
Mindfulness at Centrepointe Team.

Pleased to share that we will be re-opening our Mindfulness Programs and workshops live in-person and online beginning tomorrow, September 7th. ❤️
https://www.mindfulnessatcentrepointe.com
We look forward to welcoming you.
Best Regards.
Mindfulness at Centrepointe Team.

Pleased to share that our Mindfulness workshops and Programs resume at Mindfulness at Centrepointe beginning September 7...
08/31/2021

Pleased to share that our Mindfulness workshops and Programs resume at Mindfulness at Centrepointe beginning September 7th, 2021. Details of our programs is on our website.
https://www.mindfulnessatcentrepointe.com
Email us at [email protected] if you have any questions.
Best Regards.
Mindfulness at Centrepointe Team.

Pleased to share that our Mindfulness workshops and Programs resume at Mindfulness at Centrepointe beginning September 7th, 2021. Details of our programs is on our website.
https://www.mindfulnessatcentrepointe.com
Email us at [email protected] if you have any questions.
Best Regards.
Mindfulness at Centrepointe Team.

Sharing a pocket resource “Mindfulness Postcard” created by Dr Raman Chawla, founder of Mindfulness at Centrepointe ❤️Wi...
08/20/2021

Sharing a pocket resource “Mindfulness Postcard” created by Dr Raman Chawla, founder of Mindfulness at Centrepointe ❤️
Wishing everyone a nice and relaxing weekend on behalf of Mindfulness at Centrepointe Team. 🌺

Sharing a pocket resource “Mindfulness Postcard” created by Dr Raman Chawla, founder of Mindfulness at Centrepointe ❤️
Wishing everyone a nice and relaxing weekend on behalf of Mindfulness at Centrepointe Team. 🌺

Pleased to share our fall programs at the centre. Our lovely MBSR and Mindfulness teacher Carole Trépanier will be leadi...
08/15/2021

Pleased to share our fall programs at the centre. Our lovely MBSR and Mindfulness teacher Carole Trépanier will be leading the 9 week MBSR Program live in-person at the centre. She will also be leading the Mindfulness and Meditation Group Practices both live in-person and online as well. ❤️
Registration is available online on our website.
https://www.mindfulnessatcentrepointe.com/book-online
Thank you.
Mindfulness at Centrepointe Team.

Pleased to share that our lovely MBSR and Mindfulness teacher Carole Trépanier will be leading the Mindfulness and Medit...
08/09/2021

Pleased to share that our lovely MBSR and Mindfulness teacher Carole Trépanier will be leading the Mindfulness and Meditation Group practices beginning September 20th, Monday and the 9 week MBSR Program live in-person at Mindfulness at Centrepointe beginning September 21st, 2021.
Registration is open and online on our website.
https://www.mindfulnessatcentrepointe.com
We look forward to re-opening and welcoming you all soon!
Best wishes
Mindfulness at Centrepointe Team.

Wishing everyone a nice and relaxing weekend on behalf of Mindfulness at Centrepointe team! ❤️ The Power of “Connection”...
08/06/2021

Wishing everyone a nice and relaxing weekend on behalf of Mindfulness at Centrepointe team! ❤️ The Power of “Connection” in words of Brené Brown!🌺

Wishing everyone a nice and relaxing weekend on behalf of Mindfulness at Centrepointe team! ❤️ The Power of “Connection” in words of Brené Brown!🌺

Mindfulness at Centrepointe team is pleased to share that we will be re-opening the centre for live in-person Mindfulnes...
08/01/2021

Mindfulness at Centrepointe team is pleased to share that we will be re-opening the centre for live in-person Mindfulness workshops and sessions beginning September 7th. ❤️ We will be following public heath guidelines and social distancing protocols. Please check our website for the fall programs. We will be offering live and online programs. Registration for the programs is available on our website. We look forward to welcoming you all soon.
Best Regards.
https://www.mindfulnessatcentrepointe.com

Mindfulness at Centrepointe team is pleased to share that we will be re-opening the centre for live in-person Mindfulness workshops and sessions beginning September 7th. ❤️ We will be following public heath guidelines and social distancing protocols. Please check our website for the fall programs. We will be offering live and online programs. Registration for the programs is available on our website. We look forward to welcoming you all soon.
Best Regards.
https://www.mindfulnessatcentrepointe.com

Wishing everyone a nice and relaxing weekend! ❤️
07/30/2021

Wishing everyone a nice and relaxing weekend! ❤️

Wishing everyone a nice and relaxing weekend! ❤️

Gratitude is not only the greatest of virtues, but the parent of all others. ❤️-CICERO (106 BCE-43 BCE)
07/23/2021

Gratitude is not only the greatest of virtues, but the parent of all others. ❤️
-CICERO (106 BCE-43 BCE)

On behalf of our Mindfulness team, we want to express our heartfelt gratitude to the community for your ongoing support ...
06/30/2021

On behalf of our Mindfulness team, we want to express our heartfelt gratitude to the community for your ongoing support ❤️ Our Complimentary Mindfulness Sessions were received well. Your feedback is greatly appreciated. We will be updating our website and resuming Mindfulness programs and workshops both live at the centre and online in September 2021. Please email us if any questions.
Wishing everyone a safe and Relaxing Summer! 💐
https://www.mindfulnessatcentrepointe.com

On behalf of our Mindfulness team, we want to express our heartfelt gratitude to the community for your ongoing support ❤️ Our Complimentary Mindfulness Sessions were received well. Your feedback is greatly appreciated. We will be updating our website and resuming Mindfulness programs and workshops both live at the centre and online in September 2021. Please email us if any questions.
Wishing everyone a safe and Relaxing Summer! 💐
https://www.mindfulnessatcentrepointe.com

Wishing everyone a nice and relaxing weekend on behalf of Mindfulness at Centrepointe Team! Our last of the 8 Online Com...
06/25/2021

Wishing everyone a nice and relaxing weekend on behalf of Mindfulness at Centrepointe Team!
Our last of the 8 Online Complimentary Mindfulness Sessions lead by Carole Trépanier will be on June 29th, Tuesday from 6.30pm-8pm.
Registration for the Zoom link is on our website.
Best Regards. 🌺
https://www.mindfulnessatcentrepointe.com/book-online

Wishing everyone a nice and relaxing weekend on behalf of Mindfulness at Centrepointe Team!
Our last of the 8 Online Complimentary Mindfulness Sessions lead by Carole Trépanier will be on June 29th, Tuesday from 6.30pm-8pm.
Registration for the Zoom link is on our website.
Best Regards. 🌺
https://www.mindfulnessatcentrepointe.com/book-online

Pleased to share that our weekly online Complimentary Mindfulness Group Practice session with Carole Trépanier will be t...
06/21/2021

Pleased to share that our weekly online Complimentary Mindfulness Group Practice session with Carole Trépanier will be tomorrow, Tuesday from 6.30pm-8pm. Registration to receive the Zoom link is online on our website.
https://www.mindfulnessatcentrepointe.com/book-online
We hope to see you join us.
Best Regards.
Mindfulness at Centrepointe Team

Pleased to share that our weekly online Complimentary Mindfulness Group Practice session with Carole Trépanier will be tomorrow, Tuesday from 6.30pm-8pm. Registration to receive the Zoom link is online on our website.
https://www.mindfulnessatcentrepointe.com/book-online
We hope to see you join us.
Best Regards.
Mindfulness at Centrepointe Team

Pleased to share that our Complimentary Online Mindfulness group practice session tomorrow, June 15th Tuesday will be le...
06/14/2021

Pleased to share that our Complimentary Online Mindfulness group practice session tomorrow, June 15th Tuesday will be lead by Dr Raman Chawla, founder and teacher, Mindfulness at Centrepointe from 6.30pm-8pm. Registration for the Zoom link is online on our website. These sessions are open to everyone.
Best Regards. 🌺
Mindfulness at Centrepointe Team.
https://www.mindfulnessatcentrepointe.com/1-session

Pleased to share that our Complimentary Online Mindfulness group practice session tomorrow, June 15th Tuesday will be lead by Dr Raman Chawla, founder and teacher, Mindfulness at Centrepointe from 6.30pm-8pm. Registration for the Zoom link is online on our website. These sessions are open to everyone.
Best Regards. 🌺
Mindfulness at Centrepointe Team.
https://www.mindfulnessatcentrepointe.com/1-session

Pleased to share our weekly online interactive Complimentary Mindfulness Group Sessions with Carole Trépanier have been ...
06/08/2021

Pleased to share our weekly online interactive Complimentary Mindfulness Group Sessions with Carole Trépanier have been received well. Thank you to those who have been able to join us and for your valuable feedback. We appreciate kindly! ❤️
There are 4 sessions remaining, every tuesday evening from 6.30pm-8pm.
Registration to receive the Zoom link is on our website.
www.mindfulnessatcentrepointe.com
Best Regards.
On behalf of Mindfulness at Centrepointe Team.

Pleased to share our weekly online interactive Complimentary Mindfulness Group Sessions with Carole Trépanier have been received well. Thank you to those who have been able to join us and for your valuable feedback. We appreciate kindly! ❤️
There are 4 sessions remaining, every tuesday evening from 6.30pm-8pm.
Registration to receive the Zoom link is on our website.
www.mindfulnessatcentrepointe.com
Best Regards.
On behalf of Mindfulness at Centrepointe Team.

Wishing everyone a safe, nice and relaxing weekend! 🌹
06/04/2021

Wishing everyone a safe, nice and relaxing weekend! 🌹

Wishing everyone a safe, nice and relaxing weekend! 🌹

Our weekly Online Complimentary Mindfulness Group Practices with Carole are continuing every Tuesday from 6.30pm-8pm til...
05/31/2021

Our weekly Online Complimentary Mindfulness Group Practices with Carole are continuing every Tuesday from 6.30pm-8pm till June 29th. These Sessions are open to everyone. Thank you to those who have been able to join us over the last few weeks. We appreciate your feedback.
Registration to join for these sessions is on our website. Wishing everyone a safe and lovely week! ❤️
www.mindfulnessatcentrepointe.com

Our weekly Online Complimentary Mindfulness Group Practices with Carole are continuing every Tuesday from 6.30pm-8pm till June 29th. These Sessions are open to everyone. Thank you to those who have been able to join us over the last few weeks. We appreciate your feedback.
Registration to join for these sessions is on our website. Wishing everyone a safe and lovely week! ❤️
www.mindfulnessatcentrepointe.com

Pleased to share that our weekly Complimentary Online Mindfulness group sessions with Carole are being received well by ...
05/24/2021

Pleased to share that our weekly Complimentary Online Mindfulness group sessions with Carole are being received well by the community. ❤️ We appreciate your feedback. Our next session tomorrow, May 25th at 6.30pm.
Registration to receive the zoom link is on our website.
https://www.mindfulnessatcentrepointe.com/1-session

Pleased to share that our weekly Complimentary Online Mindfulness group sessions with Carole are being received well by the community. ❤️ We appreciate your feedback. Our next session tomorrow, May 25th at 6.30pm.
Registration to receive the zoom link is on our website.
https://www.mindfulnessatcentrepointe.com/1-session

On behalf of our Team, we would like to thank everyone who joined us last week for the Complimentary Mindfulness Session...
05/17/2021
Mindfulness Centre | Ottawa | Mindfulness at Centrepointe

On behalf of our Team, we would like to thank everyone who joined us last week for the Complimentary Mindfulness Sessions with Carole! ❤️ We appreciate your feedback and your suggestions on the Mindfulness/Wellness Resources. Pleased to share these resources with everyone.
Our next complimentary session is tomorrow, May 18th from 6.30pm-8pm.
Registration is open to all and is on our website.
www.mindfulnessatcentrepointe.com
Best Regards 🌺

Mindfulness/Wellness Resources
1. “Whereever you go, there you are” by Jon Kabat-Zinn.
2. “How to thrive in a world of too much” by Tony Crabbe.
3. “The language of letting go” by Melody Beattie.
4. “How to meditate” by Pema Chodron.
5. “Stillness speaks” by Ekhart Tolle.
6. “Just listen” by Nancy O Hara.
7. “Arriving at your own door- 108 lessons in Mindfulness” by Jon Kabat-Zinn.
8. “A Fearless Heart: How the courage to be compassionate can transform our lives” by Thupten Jinpa.
9. “Find a quiet corner” by Nancy O Hara.
10. “The Book of Joy” by His Holiness the Dalai Lama and Archbishop Desmond Tutu.
11. “Peopleware” by Demarco and Lister. Convince your boss that multitasking is counterproductive.
12. “Growing young- How friendship, optimism and kindness can help you live to 100” by Maria Zaraska.

Mindfulness at Centrepointe is an inclusive and welcoming space that offers the Mindfulness Based Stress Reduction (MBSR) program.We offer customized mindfulness presentations and workshops tailored to the needs of a variety of populations.

05/11/2021
Pleased to share that our weekly “Complimentary Mindfulness and Meditation Group Practices with Carole Trépanier” begins...
05/11/2021
Mindfulness Centre | Ottawa | Mindfulness at Centrepointe

Pleased to share that our weekly “Complimentary Mindfulness and Meditation Group Practices with Carole Trépanier” begins this evening at 6.30pm ❤️
These sessions are open to all.
Information to register and receive the Zoom link is on our website.
Kind Regards to everyone!
www.mindfulnessatcentrepointe.com

Mindfulness at Centrepointe is an inclusive and welcoming space that offers the Mindfulness Based Stress Reduction (MBSR) program.We offer customized mindfulness presentations and workshops tailored to the needs of a variety of populations.

Happy Mother’s Day to all Gorgeous Mothers on behalf of Mindfulness at Centrepointe Team! ❤️🌺
05/09/2021

Happy Mother’s Day to all Gorgeous Mothers on behalf of Mindfulness at Centrepointe Team! ❤️🌺

Happy Mother’s Day to all Gorgeous Mothers on behalf of Mindfulness at Centrepointe Team! ❤️🌺

Mindfulness at centrepointe Team is pleased to share that our MBSR and Mindfulness teacher Carole Trépanier will be lead...
05/06/2021

Mindfulness at centrepointe Team is pleased to share that our MBSR and Mindfulness teacher Carole Trépanier will be leading weekly Mindfulness Group practices free of charge beginning May 11th, every Tuesday from 6.30pm-8pm for 2 months. ❤️ These sessions are open to everyone. Details to access the link for these sessions is available on our website.
https://www.mindfulnessatcentrepointe.com/book-online
We hope to see you join us for these complimentary sessions.
Best Regards 🌺

Mindfulness at centrepointe Team is pleased to share that our MBSR and Mindfulness teacher Carole Trépanier will be leading weekly Mindfulness Group practices free of charge beginning May 11th, every Tuesday from 6.30pm-8pm for 2 months. ❤️ These sessions are open to everyone. Details to access the link for these sessions is available on our website.
https://www.mindfulnessatcentrepointe.com/book-online
We hope to see you join us for these complimentary sessions.
Best Regards 🌺

Address

261 Centrepointe Drive
Ottawa, ON
K2G 6E8

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Mindfulness at Centrepointe

Mindfulness at Centrepointe is an inclusive and welcoming space that offers the Mindfulness Based Stress Reduction (MBSR) program, an evidence-based program that was created by Jon Kabat-Zinn at the University of Massachusetts Medical School. In addition to teaching MBSR, we offer customized mindfulness presentations and workshops tailored to the needs of a variety of populations.

Please visit www.mindfulnessatcentrepointe.com for more information.

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Comments

I absolutely loved this nine week course. I learnt many things. Its a combo of mindfulness, yoga and meditation along with tutorials. I have left with compassion and a greater loving sense of self, courage and healthful attitude towards life. I would thoroughly recommend this course and it’s staff welcoming, warm and caring. Thank you for a day at a time