CrossFit Fortis

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CrossFit Fortis We are a Fitness Facility offering CrossFit, Group Training, Personal Training, Kids Classes, Seniors We teach and perform these movements in a fun environment.
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CrossFit, Physiotherapy, Personal training, Boot camps and more. CrossFit is constantly varied, functional movements performed at high intensity. "The magic is in the movement. The art is in the programming. The science is in the explanation. And the fun is in the community."

Two people can walk into the same gym, do the same workout, and have completely different needs.One might be working tow...
10/21/2026

Two people can walk into the same gym, do the same workout, and have completely different needs.

One might be working toward their first pull-up, another recovering their confidence after time away from fitness, and someone else simply wants to move without discomfort.

Good coaching recognizes those differences. It's about meeting people where they are and helping them move forward at a pace that makes sense for them. 💙

Not sure what kind of training would work for you? Send us a DM and let's talk about your goals.

We love celebrating personal records, but some of the best fitness improvements never make it onto a whiteboard.Maybe yo...
10/20/2026

We love celebrating personal records, but some of the best fitness improvements never make it onto a whiteboard.

Maybe your back doesn't bother you as much after yard work. You're less winded climbing stairs, have more energy after work, or can finally keep up with the kids without needing a break.

Those might not sound like huge accomplishments, but they can make a pretty big difference in someone's life. 💪

What's one improvement you've noticed outside the gym that you're proud of?

A great workout doesn't need to leave you crawling out the door. 😅Raul has coached an incredible range of people, from k...
10/20/2026

A great workout doesn't need to leave you crawling out the door. 😅

Raul has coached an incredible range of people, from kids to adults in their 90s, adaptive athletes, competitive athletes and just about everything in between.

And one principle applies to all of them:
Intensity is relative.

What's challenging for one person may be completely different for another.

That's why good coaching isn't about expecting everyone in the room to do exactly the same thing. It's about understanding the person in front of you and finding the appropriate challenge for them.

You don't need to already be fit enough to start.

You just need somewhere willing to meet you where you are. 💪

Some days you walk into the gym feeling great and ready to take on anything. Other days, you've had a long day, you're t...
10/20/2026

Some days you walk into the gym feeling great and ready to take on anything. Other days, you've had a long day, you're tired, and the couch is calling your name. 😂

But then you show up, see some familiar faces, get moving, share a few laughs, and suddenly things don't seem quite so bad.

Not every workout needs to be your best. Sometimes just getting through the door is exactly what you needed. ❤️

Fortis Fam, who helps make those tough days a little easier? Give them a shoutout!

Create Your Day. Create Your Life. ☀️💪Every morning you get a choice — a choice to smile, to show up, to move your body,...
10/20/2026

Create Your Day. Create Your Life. ☀️💪

Every morning you get a choice — a choice to smile, to show up, to move your body, and to set the tone for the kind of day (and life) you want.

When you start with fitness, positivity, and a strong mindset, everything else falls into place. A great day becomes a great week… a great week becomes a great year… and before you know it, you’ve shaped a life you’re proud of.

It’s incredible what happens when you focus on what you can control — your attitude, your effort, your energy, your outlook. Good vibes aren’t luck… they’re created.

We believe in showing up with intention, surrounding yourself with uplifting people, and choosing a mindset that supports the life you want to build.

Smile. Move. Breathe. Believe.
You’re in charge of the day you create.

We Rise by Lifting Others.
We are Fortis. 🌟

🔥 Chicken & Cauliflower Rice Casserole 🔥Creamy chicken. Cheesy cauliflower rice. Golden, bubbly goodness!A hearty, prote...
10/18/2026

🔥 Chicken & Cauliflower Rice Casserole 🔥

Creamy chicken. Cheesy cauliflower rice. Golden, bubbly goodness!

A hearty, protein-packed comfort meal that's easy to make, satisfying, and perfect for busy weeknights or meal prep.

🍗 INGREDIENTS

* 3 cups cooked chicken, shredded or diced
* 3 cups cauliflower rice
* ½ cup sour cream
* ½ cup shredded cheddar
* ¼ cup grated Parmesan
* 2 Tbsp butter or tallow
* ½ tsp garlic powder
* Salt & black pepper
* Extra cheese for topping *(optional)*

⚡ MACROS (per serving)

Protein: **39g** | Fat: **29g** | Carbs: **5g**

Serves 4*

👨🍳 HOW TO MAKE

1. Preheat oven to **375°F (190°C)** and lightly grease a casserole dish.
2. Melt butter or tallow in a skillet over medium heat.
3. Add cauliflower rice and cook **4–5 mins** until softened and excess moisture evaporates.
4. Season with garlic powder, salt, and pepper.
5. Reduce heat and stir in sour cream, cheddar, and Parmesan until creamy.
6. Add cooked chicken and mix until evenly coated.
7. Transfer to the casserole dish and top with extra cheese if desired.
8. Bake for **20–25 mins** until hot, bubbly, and lightly golden.
9. Let cool slightly before serving.

🚀 FORTIS FUEL

Comfort food and healthy eating can absolutely go hand in hand!

With 39g of protein per serving, this casserole is a great way to fuel your body, enjoy a satisfying meal, and keep nutrition simple.

Even better? Make a batch, enjoy dinner tonight, and have leftovers ready for those busy days when cooking is the last thing on your mind.

Who's adding this one to their weekly meal rotation? 👊

We spend a lot of time working toward things we want. A better career, a nicer home, another vacation, or whatever happe...
10/17/2026

We spend a lot of time working toward things we want. A better career, a nicer home, another vacation, or whatever happens to be next on our list.

But sometimes we forget how much our health influences our ability to actually enjoy those things.

Having the energy to travel, the strength to keep doing our favourite activities, and the confidence to try something new makes life a whole lot more interesting.

Your health isn't everything, but it certainly makes enjoying everything else a little easier. ❤️

What's one thing you're looking forward to doing this fall?

Work needs you. Your kids need you. Your family needs you.And somewhere in there... you need you too. ❤️Chantal's perspe...
10/17/2026

Work needs you. Your kids need you. Your family needs you.

And somewhere in there... you need you too. ❤️

Chantal's perspective is a reminder that prioritizing your health isn't selfish.

Taking care of yourself helps give you the energy, strength, confidence, and resilience to show up for all the other people and responsibilities that matter to you.

Fitness doesn't need to consume your life.

It should help you live it better.

When life gets busy, is taking care of yourself usually the first thing that gets pushed aside? 👇

There's something pretty great about fall in Ottawa. The colours, the fresh air, the cooler temperatures, and maybe a fe...
10/16/2026

There's something pretty great about fall in Ottawa. The colours, the fresh air, the cooler temperatures, and maybe a few last opportunities to enjoy our favourite outdoor activities before winter arrives. 🍂

Whether it's hiking, golfing, playing with the kids, or simply getting outside for some fresh air, being healthy and active makes these experiences that much more enjoyable.

That's one of the reasons we train. Not just to be better in the gym, but to enjoy everything waiting for us outside of it.

What's your favourite way to enjoy the fall season?

When was the last time you made your own health a priority?It's easy to spend our days taking care of everyone and every...
10/15/2026

When was the last time you made your own health a priority?

It's easy to spend our days taking care of everyone and everything else, only to realize we've been putting ourselves at the bottom of the list.

Maybe you've been wanting to lose some weight, feel stronger, have more energy, or simply get back to feeling like yourself again. Whatever your reason, it's worth doing something about. ❤️

If you're ready for a change, message us about a No Sweat Intro. We'll sit down, talk about your goals, and help you figure out where to begin.

Address

245 Vanguard Drive
Ottawa, ON
K4A3V6

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 12pm
Sunday 9am - 12pm

Telephone

+16138370909

Website

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